Are you a woman looking to tap into the sexiest, most delicious part of yourself and say YES to loving yourself? This is the podcast for you! Each week we’ll dive into different topics related to women’s health, self love, self discovery and anything else that lights us up and gets us living the most sensual, joy filled life possible!
When we go through trauma it’s easy to believe that we are broken and don’t deserve the love, sex, relationships or life we want. But I’m here to say that’s BS and in fact you’re beyond worthy of a life and love that’s magically blissful!
There’s a voice that lives within us all that can drive us to have the most pleasurable, vibrant, sexy, fun life we’ve ever imaged. Listen in for an exercise to help you find your voice and use it to guide you into magical power.
Do you know what your unmet needs are and how to evaluate if it’s something you can get from a partner or you need to give yourself? Listen in to some of my best tips on figuring out your needs and how to meet them!
Do you feel like what you want and what you get when it comes to love and relationships are two different things? Yep I’ve been there too! Listen in to learn more about my journey to discovery my own worth.
How much of a priority is your self growth? Do you do a little work then backslide and forget about it? Listen in to understand what truly valuing your self worth is and how to hold yourself accountable.
The biggest transformation I’ve ever had was not from just trying to adopt new ways of living but from diving in deep through the muck and working on the shadow side. Doing shadow work is critical to any self development process and to me, the only way to make true transformation. Listen in to find out a little more about shadow work and how you can use it to transform your life!
Nurturing your body from within can be a powerful healing tool from traumas of shame that so many of us carry within our bodies. Listen for some tips on tapping into your nurturing mother archetype to heal, connect and feel a deep sense of self love and safety.
Right now the world feels like it’s upside down and that can totally mess with our sense of reality and our sense of safety and self love. Listen in for some ways to deepen your self love right now and use this time to create a little more love in the world!
Many women struggle with being out of touch with their bodies. Whether you’ve been through trauma or not most of us weren’t taught about self pleasure or to see our bodies as beautiful, pleasure filled beings. In this podcast I give you some tips on how to tune in and ultimately find pleasure in your own body.
So have you ever tried using your orgasmic power to manifest things that you want in your life? If not, this is a powerful practice that can tune you into your body, mind and spirit and bring about immense pleasure. Listen in for details on how to do this!
In a world that assumes if you’re single your unhappy how do we navigate feeling immense self love and being enough for ourselves? Listen in as I talk about getting to a place of self love, loving yourself in your darkness and then knowing whether you want a relationship for good reasons or bad.
In the healing process of sexual abuse or assault one thing I find isn’t talked about much is getting to a place of feeling good about pleasure, loving your body again and being able to experience pleasure again. Listen in for the process I’ve done with myself to learn how to find pleasure again and build confidence in my body again.
Jlo and Shakira rocked the world at Sunday’s halftime show and it was an incredible message to women everywhere that we are strong, sexy and powerful beings! Listen in to see my full take of it, the backlash and the praise.
TRIGGER WARNING...As a sexual abuse, sexual assault and domestic abuse survivor I have been through and battled depressions, feelings of worthlessness, lack of self love and even suicide. But on my journey of self discovery and healing I’ve used all of this not only to get myself to a place of good but to provide space for other women to feel heard, seen and heal. It’s not about perfection but it is about finding the really good!
What do you do in your daily life to lift up, support, show up for and celebrate the women in your life or the women you come across daily? Listen in to this weeks podcast to find out ways you can celebrate the goddesses around you and what that means.
When is the last time you really enjoyed your own company? What about tuned in and pampered yourself? Probably longer than you should’ve! Listen to see what I do to date myself and tune in when I need a pick me up!
How often do you take stock of your accomplishments? Probably not very often and this may be what’s holding you back in your successes. As we start a new decade I challenge you to start celebrating your wins. Listen in on how I do that and let me know how are you celebrating?
Ladies it’s time to have a talk! How often do you find yourself judging another woman or putting her down? Do you understand why you do it? Probably not so let’s talk about it! The body positivity movement was first started to promote all women being seen as equally beautiful and worthy in their own bodies. But it’s turned into a movement that’s only celebrating certain types of bodies and not others. Listen in and let’s have a conversation about it!