Valhalla Cast
By Jake Sterny
A weightlifting podcast discussing the sport with local coaches, athletes and clubs. Sharing the Colorado and United States weightlifting community with the world.
Valhalla CastNov 29, 2018
00:00
12:18
The New Fist
Big players in the sport of weightlifting!
Nov 29, 201812:18
Do you need the Hookgrip?
Do you need the Hookgrip to be successful at the Snatch or Clean? Coach Jake breaks it down on this episode of the Valhalla Cast.
Nov 20, 201805:33
Welcome to 2019 Meet Information
Latest episode of Valhalla Cast
Nov 16, 201827:05
Valhalla Cast: Colorado Classic Recap
A rundown of what occurred at the Colorado Classic.
Nov 14, 201825:31
Colorado Classic Important Updates!!
A valuable episode for all of you competing at the Colorado Classic this upcoming weekend! Also, an update on the Howard Cohen American Masters Event in SLC.
Nov 05, 201830:17
Colorado Classic Updates
Oct 26, 201814:36
North Carolina States and Youth Competition.
Latest episode of Valhalla Cast
Oct 16, 201821:41
Why Coaches Should Ask for More
Latest episode of Valhalla Cast
Oct 09, 201813:41
What’s Holding You Back?
Listen to some opinions on what could be holding you back coupled with some heavy breathing.
Oct 04, 201821:50
General Physical Preparedness and Good Programming
Coach Jake discusses what the value of GPP actually is in terms of your programming as a weightlifting athlete.
Oct 03, 201831:52
Club Updates!
There are some changes happening with the club! Listen to find out!
Oct 01, 201810:11
JuMp N' sHrUg
Happy Labor Day Weekend everyone. Is there still value in this cue?!
Aug 31, 201810:15
Big Ass = More Mass?
I sit down and discuss the value of Body Fat Testing in the sport of Weightlifting.
Aug 13, 201817:54
Valhalla Coaches Coalition: What is it?
The second episode of Valhalla Cast is outlining the purpose of the Valhalla Coaches Coalition.
Aug 07, 201805:14
Stephen Butcher, Butcher Barbell and AO2
I sit down with Head Coach of Butcher Barbell, Stephen Butcher to discuss programming, the American Open Series 2 in Valley Forge and the Beginnings of Butcher Barbell, Cutthroat Barbell and the newly named Valhalla Barbell Club.
Jul 31, 201854:46