My life is my Sadhana

By Valinda Cochella

My life is my Sadhana, (daily Spiritual practice). A Spiritual Moms Yogic Journey through life

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Knowledge only becomes Wisdom when?

My life is my SadhanaFeb 01, 2019

00:00

06:34

Loving Kindness Meditation Day 17! + Our next 4 week Online Yoga

1 more day to get in my next 4 week Online Yoga Course! Deep Dive with me! It's a no-brainer: Kundalini Yoga & Meditation Classes to give you Energy & Intuition: YOU GET THE ENTIRE 4 WEEK COURSE THE MINUTE YOU BUY IT! ❤ So YES you can start TODAY! ✨ Instant Access to over 4 hours of content ✨Downloads/Tutorials of chants ✨Lifetime access of the videos you buy ✨Yoga teacher "in your pocket" ME ✨NOT the Yoga of "getting your leg behind your head" ✨INSTANT results ✨COMMIT to 1 hour a week for YOUR Health & Wellness ✨Each class is filmed LIVE in my home studio ✨I teach all I know (OVER 1/2 my life studying Yoga & I don't hold back, ask my previous students) ✨A VIP "Pop-Up" Facebook group just for the people who join/pay where I live-stream weekly and do FUN raffles ✨Get CLEAR ✨Get GROUNDED ✨Connect to your PURPOSE ✨Access your JOY Welcome to South Bay Yoginis! Online Courses Welcome to my membership site! I'm super excited you chose me as your guide 🙂 I'm passionate about helping stressed out, anxious people create peace in their daily lives using the tools and techniques I've been studying for half my life! https://southbayyoginis.samcart.com/courses/course/36fe25d6-c56f-4546-a96a-d455ed1984e5

Jan 17, 202204:35

Day 30 of our Citizen Science project! Are you doing it? 🤔

Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I’m on TikTok! It’s so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I’m phasing out my #livestreams on #Facebook 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️

Sep 28, 202107:48

Citizen Science! We are starting a NEW Project! Join Us! Are you a Meditator?

Join us for our next 40 day meditation starting September 1, 2021 go to my website Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you’ll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini

Aug 22, 202111:29

Kundalini research study for trauma!

Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://SouthBayYoginis.com

Jun 16, 202109:42

Day 10 Becoming a Golden Buddha

We just finished Brightening the Aura! Grab it here: valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️ We are doing a chanting meditation now! The Re Man Eh Shabad by Snatam Kaur…we are on Day 10, chanting it 11x

May 26, 202111:28

Day 22! Ego Eradicator & Brightening the Aura

Join us for our latest FREE 40 day Meditation! valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc

Apr 21, 202105:24

We finished Japji & started Meditation for Cold Depression

Day 20 Meditation for Cold Depression! What’s that you ask? Sign up here: valindayoga.lpages.co/meditation-for-cold-depression/?fbclid=IwAR15X8LXxHX-fXDRRT88sxW3dxDbUk3ljfObyDpcRMAoiX4PBUdQvujv0HY

Mar 06, 202107:40

Japjj! Song of the Soul! Our 40 day Chanting Meditation

Join us for our 40 day Chanting Meditation! valindayoga.lpages.co/japji/ Check out my YouTube channel for our Breathwork as Medicine Series: m.youtube.com/channel/UCoWHXn9wWKoKFQ1vcFMCaeQ Get in my Awakening! Yoga for the Brain course: southbayyoginis.zippycourses.com/course/e850dafe-7dd0-4d10-8822-debf7618eb85/

Jan 12, 202106:28

40 days of Removing Fear of the Future completed! Meditation for a Calm Heart is next!

Come listen to the results we’ve been getting doing our daily meditations join us for one of our online courses and I started a teacher training crazy join us for the next four week course in December hope to see you in my FB group! valindayoga.lpages.co/meditation-for-a-calm-heart-kundalini-meditation/?fbclid=IwAR3yO0g02roMTZS7eOECh_8Yl7WuH0XI2jGFgPp8rUF16LE-08QQ0U0Ok3o

Nov 11, 202009:13

We are on Day 38 of 6 minutes to remove negativity! Join us FREE daily meditation

I’m super excited to announce an #OnlineYogaTeacherTraining 200 hours Yoga Alliance approved starting October 2020 + LIVE weekly #ZoomYoga classes with me! $10 donations accepted Thursday’s 12:30pmPST! Valinda@SouthBayYoginis.com message me! SouthBayYoginis.ZippyCourses.com for an #OnlineYogaCourse 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️

Sep 16, 202005:12

Day 40 of Trust Woo Hoo! Check out what happened! #ChakraYoga

I completed 40 days of the trust meditation today! I’m so proud! This was our 4th or 5th 🤔 #meditation this year I hope you’ll join us for our next FREE 40 day meditation to remove negativity ...you in? We are starting my upper chakra course this week. I hope you’ll join us! Does your voice shake when you speak your truth? Are you connected to your deepest knowing? Can you act on it? Are you connected to your source? Happy? Content? Join us! southbayyoginis.zippycourses.com/directory or SouthBayYoginis.com

Aug 04, 202008:09

Our Next #40DayMeditation

We just completed 40 days of yoga Nidra! We are in week 4 of the chakra yoga course (online of course) if you would like to join us for our next chakra course go to SouthBayYoginis.com now! We start in August 2020 or sign up for our next #40daymeditation to #trust yourself 🙏🏼✊🏽✊🏿💗🧘🏽‍♂️🧘🏼‍♀️

Jun 20, 202004:31

The aftermath....Premka, Yogi Bhajan abuse, personal trauma + Quarantine

Wow! It’s been 2 months since the abuse stories of Yogi Bhajan! Then I had a personal trauma!! Then the Quarantine! How I’m surviving these tines www.SouthBayYoginis.com

May 14, 202009:54

My response to Premka: White Bird in a Golden Cage; My life with Yogi Bhajan

Abuse allegations against our teacher Yogi Bhajan, my response here’s my You Tube Video: youtu.be/hiM4K-wMmuM

Mar 06, 202012:06

It’s 2020 and we started our 40 day meditation to “set our “year” Japji Song of the Soul

Join us for our next FREE meditation Japji! Song of the Soul https://valindayoga.lpages.co/japji/ Also (forgot to mention) My doors are OPEN for one more week for my #KundaliniYoga & #Meditation for the #Brain Course #Awakening https://southbayyoginis.zippycourses.com/

Jan 11, 202007:49

Hey there! I just got back from Kauai, Hawaii! It took me 3 days just to de-compress!

Through allowing myself to go on a retreat which felt like it took an act of God for me to do I came back completely changed come and listen to my experience!! www.southbayyoginis.com/

Nov 21, 201907:41

November 21, 2019

Nov 21, 201900:50

We completed 40 days of Guidance check out what happened!

In this episode I tell you what happened after doing my 40 day meditation for guidance and we are starting our new meditation today for panic and anxiety grab it here! valindayoga.lpages.co/meditationkriya-panic-attacksanxiety/

Sep 23, 201905:56

We completed 40 days of Self Love!

So we completed 40 days of self-love come listen to the massive results everybody got and then I put a poll in my group ...so our meditation we are currently working on is for Guidance check it out! vimeo.com/352792144

Aug 19, 201908:07

Creating Self Love! Happy Solstice and International #Yoga day #YogaClub My group on FB!

We finished Become a Golden Buddha! Join us for our next 40 day meditation creating self love valindayoga.lpages.co/kriya-for-self-love/

Jun 20, 201905:37

Become a Golden Buddha with us! Day 10 https://vimeo.com/333852473

I’m still doing Grace of G.O..D. Day 50! Started Re Man Eh (Become a Golden Buddha) Doors are open for my online #Chakra #Yoga course SouthBayYoginis.ZippyCourses.com

May 14, 201912:51

Completed our 40 day Meditation for Prosperity! And started Grace of G.O.D. Join us!

Well....My podcast has taken a back burner...I had a lot of chaos in my life our teacher says “With every breath life is a crisis” Yogi Bhajan ...what do you think? 🤔 #Quotes Join us for our next meditation valindayoga.lpages.co/grace-of-god-meditation/?fbclid=IwAR2M6J86-Sk9RduCCpZfKEuqDjMeRTflbDjYEd2bk1cZDVJpuz6ZimAPsrI

Apr 04, 201908:36

Day 20! Prosperity, Abundance & Gratitude practice Join us! https://www.southbayyoginis.com/

valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us! Crystal Grids! Altars! Abundance $ is coming in in ways I didn’t expect 💗🙏👍🥰😘🧘🏽‍♂️🧘🏼‍♀️ Even in ads on Anchor!

Mar 05, 201905:48