The Valkyrie Podcast

Power Talks - Episode 6

Liz Johnston / Vatea

On Power Talks episode 6, our host Meg Nicholson talks with Liz Johnston, an entrepreneurial wonder woman and mum of two. She’s built her incredible ethical family bath and body brand, Vatéa from the ground up and today she’s taking us on the journey of building her brand. We deep dive into sustainability and buying habits, discuss what it’s like to run a growing family business and explore what success looks like to her.

I’m so thrilled to invite you to listen to the inside scoop on Vatéa, welcoming the beautiful boss woman, Liz Johnston.

Find Liz's business Vatéa here:

Power Talks - Episode 5

Dr Morgan Langford, WBFF Pro / Balanced Bods

In episode four, host Meg Nicholson talks with osteopath and WBFF Bikini Pro, Morgan Langford.
She’s a fitness coach, osteopath and yoga instructor, under her business Balanced Bods (now Body Temple by Morgan), and also has her own wellness product line.
We explore the life of a fitness model and coach, how to find balance in your life and routine and Morgan’s bodybuilding / WBFF journey.
We talk about our emotional drivers and motivators, expose the behind the scenes of the bodybuilding/fitness industry, including the effects of social media on mindset and mental health.
We also look at finding your purpose: creating a life and career around your passions, and how to create success through that.
Finally, how to bounce back from ‘failures’ and change the lives of those around you.

Power Talks - Episode 4 

Shane Cross / Soul Personal Training 

In episode four, host Meg Nicholson chats with entrepreneur and athlete Shane Cross, who’s also a new dad.
He’s the owner of Soul Personal Training where he’s created a one of a kind community (the gym Meg currently coaches at).
He’s competed at a national level in Australian swimming, has over ten years experience in the fitness industry and also happens to be my boss.
We dig into what the life of a gym owner, businessman and father looks like and get some insights into running a small business, including the highs and lows that includes.

Check out Shane and Soul Personal Training:

Power Talks - Episode 3

Dr Andrew Callister / ReFigure Chiropractic

In episode three, host Meg Nicholson interviews Dr Andrew Callister.

Dr. Cal is a leading chiropractor and mindfulness coach in Sydney, where h’se run his own practice, ReFigure Chiropractic for a number of years and has a huge influence on his community.

He’s worked with the Australian national ski and snowboard teams and he’s had over ten years experience in the health and fitness industry.

In this episode Andrew shares his insights into success and life-balance, mindfulness and goal setting.

We also dig into his personal experiences (and challenges) with mental and physical health.

He’s making change in the industry and is one to watch.

You can find Andrew (and book a session!) here:

Power Talks - Episode 2

John Pownall / Johniepee

On this episode our host Meg calls over to Perth to chat with Johnniepee, AKA John Pownall.
Johnniepee is an up and coming star in the Australian hip-hop scene.
He’s just launched a new single, Skin Deep and has his debut album launching later this year.
Johnnie has supported international acts including Bliss n Eso, Merkulese, Obie Trice and Mad Child.
In the podcast we explore the definition of success, John’s personal challenges, the future of the music industry in Australia and also throw in some hot takes on current issues in social media, mental health and the fitness industry.

You can find Johniepee’s music on all streaming services, and on socials at @johniepee

Power Talks - Episode 1

Nick Davidson / Rise Performance

On this episode our host Meg chats to Nick Davidson of Rise Performance.
Nick is an athletic performance coach and entrepreneur and shares some great insights into the fitness industry, personal development and what it’s like to launch a business. We dive into his personal philosophies and the legacy he wants to leave.
There’s also an exclusive look at his up and coming experience, the Rise Spain Intensive that’s launching in 2020.

You can find out more about Rise and Nick here: