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MIRROR TALK

MIRROR TALK

By Tobi Ojekunle
MIRROR TALK brings you conversations about life, love, self and other interesting topics that affect us. We intend to create an avenue to reflect on our decisions, experiences and everything that has ever come across our way. This podcast is inspired by different conversations, stories, write-ups, I have had the opportunity to be a part of. Mirror Talk is a medium for us to talk about these relatable stories, topics and a lot more. Let us talk, so join the conversation, kindly stay tuned and become a part of our family. Always remember that you are strong, enough, capable and you are loved!
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Sometimes Life Shakes You Up (3D Sound - HWR Studios)
This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up to wake us up whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and to bring the best out of us. Here is a gentle reminder that you can and will survive the tribulations of life. Please hold on tight. The episode of this podcast is brought to life by @homeraudiostories (https://www.instagram.com/homeraudiostories/) an audio storytelling app (launching very soon) and @hwrstudios (https://www.instagram.com/hwrstudios/) a 3D sound studio. Check them out, follow and subscribe! They have got incredible stories! Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio): https://podfollow.com/mirrortalk Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work are here: https://valtoybob.com
07:27
September 21, 2020
Ash Zade on Benefits of Trying out New Hobbies, Personal and Professional Improvement and Family Life during the COVID-19 Pandemic
Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the COVID-19 pandemic. The Iranian-Canadian podcaster talks about how having routines and schedules help with time management in his personal and professional life. He shares tips on how to manage and work with various management teams. His podcast called THAT’S A HOBBY deals with various interesting hobbies that Ash Zade has tried out. He shares about the benefits of trying out new things and how it helps with mental health and personal development. Check out his podcast and other information from https://www.thatsahobby.com/ Twitter: https://twitter.com/thathobby Instagram: https://www.instagram.com/thatsahobbypodcast/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com I love you, I see you and I appreciate you. --- For reading the show note, I would like to share my WISH link with you which gives you a 5 euro bonus: https://dl.wish.com/ZaJc5 WISH is a platform for shopping and buying items at discounted and affordable prices. ---
41:48
September 18, 2020
We Live In A World Of The Unknown
Anything can happen at any time, so live life to the fullest but also with full caution and care. Be thankful for what you have and where you are, because seriously, we live in the world of the UNKNOWN! “One is never afraid of the unknown; one is afraid of the known coming to an end.” ― Krishnamurti Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram and talk about how we are dealing with the unknown and life in general: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com I love you, I see you and I appreciate you.
04:21
September 14, 2020
John Alimi on Personal Development, The Journey to Cambridge and Selling Your Ideas to the Market
John Alimi, a product manager and inventor, shares his life stories and the battle of life he has had to fight. He talks about his journey to and through the University of Cambridge and how he graduated at the top of his class. Dealing with financial and family challenges, losing his mother, growing up and working on personal development, John Alimi shares how he fought through it all. As a product manager, he shares tips on how to successfully change and sell your ideas as a product to the market. Connect with John Alimi on Instagram: https://www.instagram.com/i_am_johnalimi/ Check out HOMER, an audio storytelling platform: https://www.homeraudiostories.com/ Also on Instagram: https://www.instagram.com/homeraudiostories/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram and talk about how we are dealing with the unknown and life in general: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com I love you, I see you and I appreciate you.
1:24:48
September 11, 2020
LIGHT UP MY WORLD
LIGHT UP MY WORLD is a fictional story I wrote and published on valtoybob.com on the 30th March 2018. I wrote it at that point to reflect on the situation I was going through. Everyone gets a second chance at life. Ensure that no one switches off the light of your life. Ensure that no one oppresses you or suppress your glory. Be intentional about everything concerning your life. Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram and tell me how you keep your light on https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com I love you, I see you and I appreciate you.
09:07
September 7, 2020
Adewale Adejumo on Finding Your Life Purpose
In this episode, Adewale Adejumo, an entrepreneur, TEDx speaker, a podcaster and host of Happy Like Buddha talks about his journey of life so far and his definition of purpose. He talks about how your purpose should be attached to your WHY. Love and fear cannot live in the same room. He talks about how purpose can evolve over time and how it is necessary to have a long-term goal. Finding and achieving your visions requires time. Your purpose should improve other people’s life. It should have an impact on the world. Adewale Adejumo shares tips on how he manages zasttra.com, dropstoreapp, other ventures and also time for his personal development. Connect and be blessed by his inspiring posts on Instagram: https://www.instagram.com/therealwaleadejumo/ or on Twitter: https://twitter.com/WaleAdejumo His YouTube Channel (https://www.youtube.com/channel/UCvcG6FU7CUvCPIBgsyjnKPw), podcast (https://podcasts.apple.com/podcast/happy-like-buddha-with-adewale-adejumo/id1527736267?l=en) and other great work of his can be found here: https://linktr.ee/adewaleadejumo Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com I love you, I see you and I appreciate you.
1:00:44
September 4, 2020
Be The Hero of Your Own Story
This episode is inspired by the conversation between Chadwick Boseman and Trevor Noah during an interview on The Daily Show. I have watched it before, but I had to rewatch the interview after the sad passing of Chadwick Boseman. I learnt that owning your life, past, background, present and future could help you create something legendary. You should be the hero of your own story. You should see yourself overcoming any obstacles or challenges that come your way. Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com I love you, I see you and I appreciate you. --- For reading the show note, I would like to share my WISH link with you which gives you a 5 euro bonus: https://dl.wish.com/ZaJc5 WISH is a platform for shopping and buying items at discounted and affordable prices. ---
05:04
August 31, 2020
Self-Love, Equality and Living a Better Life with Dr. Mariam Alayande
In this episode, Doctor Mariam Alayande shares about how writing helps to express your emotions and feelings. She talks about the mental, emotional and physical meaning of self-love. She talks about her love for diverse form of art and its influence on us. She shares her opinion on feminism and equality in various aspects of life. She shares about taking yourself out on dates, taking social media breaks and living a better life. Is there hope for humanity and how can I contribute to the improvement of humanity? Do you find yourself repeating the same mistakes? Connect with her on Instagram: https://www.instagram.com/mariam.alayande/ Check out her amazing and enlightening blog: https://mariamalayande.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com/podcasts/ I love you, I see you and I appreciate you.
36:30
August 28, 2020
Financial Growth and How to Make Wise Investments with Rebecca Bukky Obikunle
In this episode, Rebecca Obikunle talks to us about finance and investment. She discusses designing roadmaps, tips and strategies for achieving financial stability and growth. She also talks about things to avoid while considering investments, new business ventures and savings. Watch and subscribe to her YouTube channel to learn more about finance: https://www.youtube.com/channel/UCIU7fOs8-tDypc0lacqmm_w Connect with her on Instagram to stay up to date: https://www.instagram.com/financewithbukky/ Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk
1:02:56
August 24, 2020
Brian Yu on Dropping those Excuses and How To Gain Your Self-Confidence
Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson helps to keep you on the run. Another important factor in the journey of life is self-confidence. Brian shares the story of how he gained his self-confidence by engaging in health and fitness.  Read more great content from Brian Yu on his blog: https://www.betterhealthieryu.com He hosts a podcast called THE MORE YOU KNOW. Check it out on Apple Podcasts: https://podcasts.apple.com/podcast/the-more-you-know/id1511216642 More information on his Instagram page: https://www.instagram.com/brianyufit Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk
30:08
August 21, 2020
People Will Always Talk
No matter what we do or do not do, people will always talk. People are always going to talk positively or negatively about us. It is absolutely okay and normal for people to talk about you. Listen and answer the following questions: Do you care about what people say about you? Have you ever felt that you need the approval of everyone before making a decision? Do you feel obliged to please everyone? Please share your answers with me on Instagram: https://www.instagram.com/tobiojekunle/ If this episode is relatable to you in any way, kindly share a screenshot of it on Twitter or Instagram and do not forget to tag or mention me. Thank you! More inspiring work can be found here: https://valtoybob.com
06:37
August 17, 2020
Theresa Adebisi on The Act of Gratitude
Gratitude helps us to stay happy and functional. Theresa Adebisi talks to us about the act of gratitude even in the storm. We have to be intentional and conscious about keeping our joy and peace of mind. Life could beat or throw punches at us, but we have to fight and carry on with a grateful heart. Being grateful for the little things in life opens the door to greater things. What does gratitude mean to you? Have you said THANK YOU today? For more inspiring content from Theresa Adebisi, you can kindly visit her YouTube Channel: https://www.youtube.com/channel/UCYoc6JNeCGVectsYJsnzq9w/ She can also be found on Instagram: https://www.instagram.com/theresaadebisi/ Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any and every platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio, etc): https://podfollow.com/mirrortalk Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com
24:29
August 14, 2020
Sometimes Life Shakes You Up
This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up just to wake us up especially whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and/or to bring the best out of us. This is a gentle reminder that you can and will survive the tribulations of life. Please just hold on tight. Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform: https://podfollow.com/mirrortalk Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com
07:19
August 10, 2020
Fisayo Babalola on Adulting, Overcoming Imposter Syndrome and Reaching Your Goals
It is a privilege and honor to speak with a friend and former schoolmate. Fisayo Babalola is currently a Master student at Dartmouth College, New Hampshire, USA and an associate product manager intern at Google. We talk about adulting and how to deal with imposter syndrome while striving to reach your goals. How would you know if you do not try? How do you know it would work, if you do not make that decision or take that step? Discovery yourself, stay true to who you are and stay aligned with your purpose. Stay motivated. Connect with Fisayo Babalola on Instagram: https://www.instagram.com/_fisayo_/ Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform you love listening to podcasts on. Please do not forget to leave your 5-Star rating and a review: https://podfollow.com/mirrortalk More uplifting contents on https://valtoybob.com
43:40
August 7, 2020
Self-Talk: I'VE GOT MY EYES ON YOU
This episode is inspired by an article that I wrote and published on the 14th of December 2013 at an arguably low, dark and lonely point in my life, but this little gift and inspiration of positive self-talk has been helping me push forward. Despite all the challenges that come with life, the biggest and the most difficult challenge is YOU. It is ME. It is US. I’ve got my eyes on you and remember that I love you, I see you and and I appreciate you. Don’t forget to slide into my DM on instagram or twitter to share your thoughts and opinions. Thank you for listening, subscribing and sharing. Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work can be found here: https://valtoybob.com LOVE YOURSELF. BE KIND TO YOURSELF AND OTHERS.
06:51
August 3, 2020
Fikayomi Agbola ON LIFE: How Fashion Affects Your Self-Image, Starting that Small and Medium-Sized Enterprise (SME)
In life, everything requires good and adequate planning. If you fail to plan, you plan to fail. In this episode, I’m excited to learn something new from a very diligent, elegant, intelligent and beautiful friend. Fikayomi Agbola is an entrepreneur, economist with a great knowledge of finance and fashion. She shares some tips on fashion, for example, wardrobe and outfit organization. We also talk about attaining success, starting that small and medium-sized enterprise (SME) and the importance of networking. Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio, etc): https://podfollow.com/mirrortalk Follow and send me a message on Instagram: https://www.instagram.com/valtoybob/ More inspiring work can be found here: https://valtoybob.com
43:33
July 31, 2020
Move in the Right Direction
This little experience of mine made me ask myself just to know if I am on the right track, moving in the right direction and not misleading people. I think we should always take time to observe and know and also be sure of where we are heading to, because without we being aware, some people are watching and following the footprints we leave behind. Follow and send me a message on instagram: https://www.instagram.com/valtoybob/ More inspiring work can be found here: https://valtoybob.com Check out thought catalog: https://thoughtcatalog.com/samy-felice/2017/02/17-signs-you-are-moving-in-the-right-direction/ Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk
05:50
July 27, 2020
Dr. Ikepo Bolakale Rufai ON PASSION: Never Giving Up on Your Dreams
Failure is not the end of your journey. Whenever you fail, you have to pick yourself up and keep pushing on. Even though it could be difficult, we should be willing to keep moving forward and fight against all resistance or external factors that could possibly limit us. You have to set your goals and big dreams to achieve greatness. Doctor Ikepo Bolakale Rufai shares her inspiring life story about how she went from the lower thirty percent of the class to the very best in medical school. While chasing your dreams, remember that life is about balance. Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk “I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME“ - Phil 4:13
28:14
July 24, 2020
Olamide Olabimpe Olayiwola ON LOVE: Preciously Guarding Your Heart, Setting the Pace And Standards For Your Life [PART 2]
Olamide Olabimpe Olayiwola assures us that we can be anything, if we can just set our hearts to it. We just have to know deep down that we can do it. Your mindset determines how your life would turn out at the end of the day. You have to guard your mind and heart and prevent negativity from getting to you. You deserve love and happiness. Never second guess yourself. If you do not love yourself, people will love you anyhow they want. You should not allow anyone love you more than yourself. Olamide Olabimpe Olayiwola co-hosts a radio show called A GOOD DAY IN AFRICA. Links and information can be found on their Facebook page. Download your FREE COPY of DEAR ADISA on www.dearadisa.wordpress.com You can connect with her on Instagram: https://www.instagram.com/mide_olayiwola/ Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk
38:14
July 22, 2020
Olamide Olabimpe Olayiwola ON Empowerment: Defining Happiness and Standing Up for Yourself [PART 1]
In this episode, I am delighted to speak with Olamide Olabimpe Olayiwola, who is a Master Student, an on-air-personality, podcaster, scriptwriter, director, author, blogger and lot more. We talked about empowerment and how very important it is for you to define happiness for yourself and always stand up for yourself. She talks about how staying busy helps to stay sane, stable and happy. She also sheds light on the importance of being hardworking. You can connect with her on Instagram: https://www.instagram.com/mide_olayiwola/ Thank you for joining me on this journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk DATE OF RECORDING: 03.07.2020
30:35
July 20, 2020
Winnie Nantongo: Self-Improvement and Tips on How To Love Yourself More
In this episode, I am happy to have Winnie Nantongo as a guest. Winnie Nantongo is an Ugandan writer, poet, digital influencer, filmmaker, social activist and an optimist who is dedicated to helping people develop their minds and hearts. Her beautiful work can be found on her blog: https://winnienantongo.com/ Her words: “Through my personal blog and different social media channels, I’m satisfied to have created a socially awake digital empire that has touched thousands of souls. All I do with my life is to assist people like you to unleash your greatness and discover your power. However, I started out as a novice at one of Uganda’s leading entertainment blogs called 411 UG then later contributed to different entertainment blogs along the way before I started my own personal development blog due to the desire to assist people to develop their minds and hearts.“ I am looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, share and follow/subscribe on any of your favourite podcast platforms: https://podfollow.com/mirrortalk More inspiring work can be found here: https://valtoybob.com
16:03
July 17, 2020
Dr. Kelechukwu Onwukamike: Mentorship, Finding Your Direction, Focusing on Your Purpose and Reaching For Greatness
It is a delight to have a research scientist, an optimist, a career coach and a mentor who holds a double PhD degree in Organic and Polymer Chemistry. In addition to that, he runs a mentorship platform where he provides guidance to graduates on scholarship applications and also provides free career advice. Dr Kelechukwu Onwukamike talked about allowing life to be used as an experience to build us. Every little progress in life has to be appreciated and every success has to be celebrated, while still staying focused on our purpose and the journey towards greatness. We will always be work in progress, till we all win. What happens after winning? Connect with Dr Kelechukwu Onwukamike on Linkedin: https://www.linkedin.com/in/kelechukwu-onwukamike-dr-rer-nat-ph-d-b8057336/ DOWNLOAD AND LISTEN TO A FREE WEBINAR ABOUT SCHOLARSHIPS AND CAREER FROM THE QUANTUM LEAP SUMMIT from https://chijamzacademy.com/qls2020/ I am looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, share and follow/subscribe on any of your favourite podcast platforms: https://podfollow.com/mirrortalk
44:38
July 13, 2020
Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection
In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on https://carsonbohdi.blogspot.com I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
45:15
July 10, 2020
Dear Self, Happiness is Key
Last episode, I had the opportunity to sit and talk with Winnie Bartholomew who is a mother, biologist, a fashion designer and an health assistant. We talked about breaking up with your old self and she made mention of something that made me reflect. She said that happiness is key. In this journey of self-improvement, it is necessary to build a growth mindset of happiness, find your happiness and stay happy and never stop checking on yourself and the people you care about.  I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
06:29
July 6, 2020
Talk with Winnie Bartholomew: Breaking Up with Your Old Self
It was a great delight to talk with Winnie Bartholomew about a letter she wrote to her old self, how to let go of the past and open up the door to happiness, peace of mind and a new and brighter life. Your story is YOUR STORY. Her YouTube videos can be found here: https://www.youtube.com/channel/UC2YNOIJFPhdSRANl3W04bsg I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
25:43
July 3, 2020
Self-Validation: Be A Good Friend To Yourself
I was blessed to sit down and have a discussion with Ikeoluwapo Oluwayemi in the last episode. One thing we talked about was self-validation. According to psychologytoday.com, Self-validation is accepting your own internal experience, your thoughts, and your feelings. We often look to those around us to let us know that we are doing fine and that we are good enough, but too many people rely on validation from others to feel good about themselves. You are fully capable of validating yourself. I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
08:22
June 29, 2020
Talk with Ikeoluwa Oluwayemi: You Are More Than Enough!
Have you ever thought that you are not enough? A sister, nurse, poet, writer and a great friend - Ikeoluwapo Oluwayemi joined us on this journey to reassure us that we are more than enough. This conversation was inspired by one of her amazing poems that could be found on https://momentswithke.weebly.com. I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com Background music from Sappheiros. I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
20:39
June 26, 2020
Focus on What Really Matters
The journey of life is filled with distractions, obstructions and a lot of baggage that slow us down from reaching our destinations. It could be very difficult, but it helps if we let go of anything that does not contribute positively to our life. That way, we will be able to focus on what really matters; our happiness, our health, our career, our family and the people that truly care about us. Don’t you think that life would become much easier, if we could just focus on what truly matters? I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
07:30
June 22, 2020
Self-Reflection: HOW ARE YOU?
With all of the things that are currently going on; the pandemic, the riots, the protests, the killings and injustice everywhere around the world, have you taken the time to check on yourself? How are all these things affecting you? The news on TV, social media, newspapers and blogs could draw us into a state of sadness, uncertainty and depression. It could make us give up on life, career, love and humanity. Sometimes, we get too busy and occupied with everything going on around us that we forget to check on ourself. Now, is the time to check on yourself. How are you? I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
06:05
June 13, 2020
Beginning of A New Chapter
Mirror Talk is a medium for us to talk about these relatable stories, topics and a lot more. Let us talk. Let us start a new chapter of a brighter life. So, join the conversation, kindly stay tuned on Spotify, Apple Podcasts, Google Podcast and other platforms and become a part of our family. I am really looking forward to going on this journey with you. Always remember that you are strong, enough, capable and you are loved! You can find us on: I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
01:26
June 12, 2020