Skip to main content


By Vanecia Jones
We will discuss ways to maintain a positive lifestyle & mindset. Here we will engage in many topics from meditation, chakra healing, yoga & crystals. We will discuss everyday life journeys, good & bad, & how I incorporated these methods to get where I'm in life, but we will also have fun. This is a positive judgment-free zone where finally in your life you can learn to let go! I know how it feels to feel stuck in life with no purpose but I'm telling you right now, with the right tools to change your mindset, life can be one amazing journey. So come & join me on a path to self-discovery!
Listen on Spotify
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Facing Anxiety
Here I talk about anxiety and how it can control your life. With the right tools and guidance anxiety is something that you can manage, it takes a while but it's manageable. This episode gives info on how to help manage your anxiety along with the tools needed to succeed. Remember overcoming anxiety is not easy, what we are trying to do is learn how to manage it better so it doesn't take over our lives and we do this with mindfulness. Listen now to start the journey of changing your life for the better. Hope you enjoy it!
November 25, 2021
Fall in Love with Yourself
Here you will hear why it is so important to fall in love with yourself. We have to start loving ourselves first, so we can properly give love back. Hope you enjoy it!
November 21, 2021
Girl Why you Single?
Getting asked this question as a single woman is annoying but I'm here to share my thoughts on this topic as to why we may choose to be single. Never make assumptions about a single woman.
November 17, 2021
Being a Black Woman in America
The first episode I did on the disrespect of black women was a little scattered, so I wanted to make it easier to follow. The resilience of a black woman.
November 15, 2021
What is Mindfulness?
Explaining what mindfulness is and how to practice mindful meditation. If you have any questions on where to begin your meditation process, contact me at and I will be more than happy to help!
November 15, 2021
Stopping the Negative Voice in your Head
How to let go of the negative self and voice that we have deep in our minds.
November 15, 2021
Don't be Ashamed of Your Testimony
Never be ashamed of what you have been through. You were given a testimony to use to inspire and encourage others. I discuss what my testimony is in hopes of reaching someone who may be feeling or going through the same thing. I hope you enjoy it!
November 14, 2021
Stop the Disrespect Towards the Black Woman
Random thought on how we as black women are constantly disrespected, from society to our own men. I was wanted to vent and get some things off my mind. Hope you enjoy, until next time!!
November 13, 2021
Stop Allowing for Your Past to Control Life
Here, I'm just talking about how at times we can allow for our past to control our present lives and keep us from the joy and peace that we are worthy of having in life. I talk about my experience and what I went through and what I needed to do to overcome my past. I hope you enjoy it and stay tuned for the next episode, you don't want to miss it.
November 11, 2021
Intro on what to expect
April 10, 2021