gatHER &amp; HEAL

IG: @gather_heal

IG: @iammohinigima

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gatHER & HEAL is a space for melanated millennial women who are ready to embody the life THEY want to live. Not the life they've been told to live.

Be Magical & Choose Yourself w/ guest Mohini

The energy in this episode is so amazing! Mohini and Vanessa Sujey chat about self-actualization, realizations, and identity. It doesn’t stop there, though, because we continue by bringing in emotional and physical desires versus materialistic desires. Yea, we did that!

Here's what you'll hear:

💭 Once you see it, you can’t unsee it

💭 Release and let go of what’s no longer for you

💭 Not choosing yourself is abandoning yourself

Here are the ways you can connect with our amazing guest:

Email: mohinigima@gmail.com

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Stay Connected with US, too!

IG: @gather_heal

IG: @thepurplekittyny

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gatHER & HEAL is a space for melanated millennial women who are ready to embody the life THEY want to live. Not the life they've been told to live.

Live Every Single Day Outrageously w/ guest Marica Lowe

Welcome back for season 2 homies! Oh, how I've missed you!

We're kicking off with a dope interview with a fantastic guest, Marica Lowe. "Good girl" turned Goddess supporting Black women on their journey to more freedom and pleasure. Yes, yes, ya'll this convo is RICH with laughter, truths, and realizations!

Here's what you'll hear:

💭 Breaking down the "good girl" narrative

💭 Road trip from NY to NOLA!

💭 Daily pleasures

💭 Permission, release, & some more permission

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Here are the ways you can connect with our special guest:

Email: marica@thepurplekittyny.com

Free Living For Black women - Link here to book a call to confirm if this mastermind is right for you - https://www.thepurplekittyny.com/qmP062jZzTrK

an 8 week immersive experience for black women to reimagine and design a life of freedom, divinity, and pleasure using the 7 spiritual laws of success/life. This is right for women who benefit from a group setting, crave sisterhood, & desire the tools to connect with their sensual self

VIP Days in NOLA - Link here to book a call and schedule your VIP day - https://thepurplekittyny.kartra.com/calendar/kU2y391xeZCp

Marica will cater to your emotional, mental, and spiritual needs for a day. This is an opportunity for black women entrepreneurs, business owners, and leaders to make sure they are leading and working from a place of pleasure and ease. Some of her services include orgasmic breathing, sacred baths, yoni steam, and nutritious meal preparations to name a few. Marica will tailor the rituals and services based on your soul’s needs.

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Stay Connected with US, too!

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gatHER & HEAL is for melanated millennial women who are ready to embody the life THEY want to live. Not the life they've been told to live.

Magnetize What You Need Then EXPAND! w/ Special Guest Leila Rose

I hope you are READY! It’s been our time, but it’s really our time to EXPAND now.

Today’s guest, Leila Rose Intuitive Coach aka my Spiritual Mentor (!!!), joins the conversation about expansion! We are all worthy of MORE. Wanting more, needing more, and asking for more. The soul seeks growth and expansion. So, let’s cater to that.

In this episode you can expect:

*Manifesting (Dream BIG!)

*Expansion in your life

*Having fun with it all!...because DUH

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with our special guest:

IG: @leilaroseyourcoach

Stay Connected with US, too!

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gatHER & HEAL is a community for Black & Brown womxn+ on their journey to SELF-actualization through HEALing.

Layers To Our Language. Layers To Our Intergenerational HEALing w/ Special Guest Angela Mendez

I had the pleasure of working with Angela Mendez as her supervisor while she completed her clerkship. She’s making her way through PsyD classes. BOSS!!! So, you already KNOW, I had to ask her to join me for a conversation. A rich one (as usual).

In this episode you can expect:

*Speaking Multiple Languages

*Community

*Multi-generational survival and HEALing

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Stay Connected with US, too!

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gatHER & HEAL is a community for womxn+ of the diaspora on their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

The Beauty And The Challenges Of Being First Gen w/ Special Guest Dr. Rosanna Lora

Friends and hommies, in today’s episode we chop it up with Dr. Rosanna Lora about the many, many layers of being first gen. She’s a mom to 2 amazing boys, loves to travel, and is a big foodie!

What you can expect to hear in this convo:

*First gens

*Parentification then actual parenting

*Intergenerational healing & growth

*Incorporating relaxation in your life

Relaxation is not selfish!

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Sign up for HEALing Connections. $5 a month to connect in community with other Black & Latinx womxn+ while you, deep dive into your own journey of self-discovery with other dope humans who really get it.

IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with our special guest:

Email: drlora@mosaicpsychservices.com

Website: https://www.mosaicpsychservices.com/

IG: @mosaicpsychsvs

Stay Connected with US, too!

Website: https://gatherandheal.us

IG: https://www.instagram.com/gather.heal

Email: hey@gatherandheal.us

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gatHER & HEAL is a membership community for womxn+ of the diaspora on their journey of self-discovery. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally relevant content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Social Work & The Police: Do We Belong Together? Can We Work Together? w/ Special Guest Regine Amos

In today's episode, we have another fantastic guest, Regine Amos. She is a Master of Social Work student and a beautiful soul who has greatly supported the gatHER & HEAL family. Along with many laughs, here's what you can expect to hear:

* Her deepening journey of Clarity from science, to journalism, to social work.

* We get deep into talking about systems, how they're fuc*ed and what can be done about it (if anything)

* Lastly, we chop it up around the topic of should social workers and the police work together

Hear me when I say…don’t come for us. You got your opinions. So do I. So does she. Etc etc. Listen with an open mind and view it as an opportunity to take in different perspectives. Or, maybe, we share the same perspectives and it’ll feel good to be validated by the homies. If. If you don’t like any of the options…then sh*t, idk what to tell you. Skip this episode then LOL.

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Sign up for HEALing Connections. $5 a month to connect in community with other Black & Latinx womxn+ while you, deep dive into your own journey of self-discovery with other dope humans who really get it.

IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with our special guest:

IG: @letsunpackdat

Stay Connected with US, too!

Website: https://www.patternsofpossibility.com/

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gatHER & HEAL is a membership community for womxn+ of the diaspora on their journey of self-discovery. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally relevant content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Creating Lasting Friendships: Needs, Negotiables & Nevers w/ Special Guest Coach Lee Hopkins

Take a listen to Vanessa Sujey and Lee Hopkins as we chat about making new, adult friendships and boundaries, but not before we hear about a crazy ass escape the room experience. Handcuffs were involved!!!

Lee is a friendship coach (he’ll explain because ya girl was confused!) and he came thru with some GEMS! I was taking notes while we chatted LOL. SO get your pen and paper ready (did I just date myself with that, meh) to take some notes.

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with our special guest:

Stay Connected with US, too!

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Decolonizing Your Private Practice & Beyond! w/ Special Guest Silvana Espinoza Lau

Listen ya’ll, this episode right here?!? Madd fun and enlightening!

This special guest is out here making sure that when you sit with ya therapist….they are also doing their own work. What that means and looks like, well, is different for each individual BUT the dope piece is that it includes breaking down what it means for clinicians to:

(1) work within a colonized system

(2) what we can do about it

(3) and how to embody it even beyond our practices.

Silvana provided a free download for clinicians too!

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with our special guest:

Website: www.seventhselfconsulting.com
IG: www.instagram.com/decolonizeyourpractice
Free download: https://decolonizeyourpractice.com/checklist

Stay Connected with US, too!

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

You Can't Skip Past Culture In Eating Disorder Treatment w/ Ashley Acle, LMFT

What does it look and feel like when you have a provider that truly GETS the importance of culture and your relationship with food?

Listen to this episode to lean into the barriers earting eating disorder treatment, and how providers (& individuals) can get creative around sustainability in maintaining a healthy relationship with food.

Ashley Acle, LMFT is a dope human doing the damn thang by supporting individuals and clinicians in the field of eating disorders & recovery in BIPoC Communities.

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Resources discussed in this episode:

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with Ashley:

Website: www.ashleyaclemft.com

Email: ashley@ashleyaclemft.com

LinkedIN: https://www.linkedin.com/in/ashleyacle/

IG & Medium- @AshleyAcleMFT

Stay Connected with US, too!

YouTube to watch this episode!

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Make the Scary Leap w/ Special Guest Amy Santana, LMHC

Life changes can be LIFE CHANGING!

And, so scary to make the leap.

Check out this conversation with Amy Santana, LMHC as she chats with Vanessa Sujey about how she’s made a couple of big changes in her career over the course of just a couple of years. Amy shares some of the concrete techniques she used to navigate the fear and hesitations that came up for her, while still taking the leap.

And guess what, once the leap happened….so did greatness.

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with Amy Santana, LMHC:

Website: amymsantana.com

Email: amy@amymsantana.com

Stay Connected with US, too!

Website: BlackLadyBusinessSchool.com

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Black Lady Business School?! Yes, PLS! w/ Special guests Kathryn Smith & Tamay Shannon

You know what the best part of this podcast is?.... Well, one of the best parts…

All. The. LAUGHTER! While we build community. While we are building our businesses. While we are simply being GREAT! Laugh. Enjoy.

In today’s episode, Vanessa Sujey, Kathryn Smith, and Tamay Shannon have a dope convo full of laughs while weaving in the importance of representation for Black women in business, reminding us to stop trying to save a ho*/all the ho*s, and reminding us to do all the great things while in community. Learn from each other. Lean on each other. Grow forward, togetHER.

Kathryn and Tamay are the founders of Black Lady Business school, a membership-based community for Black women entrepreneurs.

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with Kathryn & Tamay:

IG: @BlackLadyBiz

Stay Connected with US, too!

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Alignment Of Your Mind & Body w/ Special Guest Salome Saah, LPC

Fam! Give a listen if you are trying to understand some more ways to live in alignment. More specifically, alignment and wholeness of the body and mind. Now, don’t get us wrong. It ain’t easy, but def feasible.

Salome Saah, LPC of Modern Interventions, comes through to have a conversation that is so deeply a part of my life and ya’ll have heard me talk about it before. What’s different here, though, is that someone else is explaining it. You know…sometimes sh*t just hit different when someone else says it. No worries, no offense taken here LOL.

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with Salome Saah:

IG: @modernstrategiesllc

Website: www.moderninterventionstrategies.org

Stay Connected with US, too! Like, Subscribe and Share

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Become Your LIBERATED Self! w/ Special Guest Antonio Morales, LCSW

Join me, Vanessa Sujey, for another dope a$$ episode filled with laughs, real talk, and gems. Special guest Antonio Morales, founder of The Liberated Self, is a real ass, genuine human and spirit. He likes to kick back with some R&B, his rescue pits, and journals.

Listen to the journey of his career and start of his practice. And it doesn’t stop there. Antonio goes on to share the different ways he encourages others to become their Liberated Self. And it’s dope AF. Ya’ll already know I was AMPED because this my jam!

I know you’re curious about liberating youSELF.

PS I was a guest on one of his lives. So def check out his YouTube channel to catch that episode for our chat. (BC that was lit, too)

Book referenced during this episode:

Born For Love

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with Antonio Morales, LCSW:

IG: @theliberatedseslf

Website: www.theliberatedself.org

Email: antonio@theliberatedself.org

Stay Connected with US, too!

Subscribe To Our YouTube Channel!

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Sleep, Anxiety, & Stress w/ Special Guest Dr. Faith Pérez McGowan

I can't even begin to tell you how often this topic comes up for people! Sleep?! Like, ya'll, it's crazy the things that can trigger sleep issues.

So, today we talk all things Sleep, Anxiety, and Stress with Dr. Faith Perez McGowan. This is her JAM. She does not hold back on how she came into doing this kind of work, the ways she helps people navigate sleep challenges, and my favorite part....she takes into account cultural impacts withOUT making you stop doing what your family has been doing for ages. (read: many many cups of cafecito throughout the day and even after dinner *gasp*).

Hear a little more about ways that both Vanessa Sujey and Dr. Faith tackle sleep challenges with some easy tips & tricks.

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with Dr. Faith Perez McGowan:

IG: @drperezmcg

Website: www.mcgowanpsych.com

Stay Connected with US, too!

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Ignite Your Purpose w/ Guest Genesis Amaris Kemp

Check out today's episode with coach, firecracker, author, and fellow podcaster Genesis Amaris Kemp! Genesis and Vanessa Sujey take this episode to talk about all things (with awesome tips and tricks) to Igniting Your Purpose. As always, we've got laughs and reflections to share with you.

We get it. It's not easy to always know where to start and where exactly it is you want to go with life, purpose, and passion. This is for you. xoxo

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

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Here are the ways you can connect with Genesis:

IG: @genesisamariskemp

Website: genesisamariskemp.net

Email: GEMSwithGenesisAmarisKemp@gmail.com

Stay Connected with US, too!

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

A Personal Reflection

Issa solo-sode again y’all. Mainly because I needed some space to reflect out loud. I hope that my honest reflection allows space for you to slow down and reflect too. This has been A WEEK! Murders. Crimes against Black and Brown bodies hit harder and harder every time. I struggle with what I need to do/say because I mostly feel like there’s nothing to say. I’M GRIEVING. Because I’m a mom. Because I hate that my communities keep being attacked. Because….because living in the USA is really elfin’ hard and scary.

I'm trying to align myself with sources of light. Please take time to do the same,

xoxo, Vanessa Sujey.

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Sign up for HEALing Connections. $5 a month to connect in the community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

Stay Connected with US, too!

-----------------------------------------------

gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Live a Life Filled with Purpose, Joy, and Community

Today's episode is to chat some about what led me to this path of a career in social work. You already know, though, that it's not all about me. Of course, I challenge you to think about how YOU live a life filled with purpose, joy, and purpose.

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Sign up for HEALing Connections. $5 a month to connect in the community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

Stay Connected with US, too!

-----------------------------------------------

gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Making Space for Anger & Grief w/ special guest Jessica Reynolds

Ya'll this episode is DOPE! Here you've got two entrepreneurs, mothers, and Black women, doing the damn thang! Oh, and you get to step into the real life of Vanessa Sujey as her little human pops in to say hi. Fucc it. That's real life and a conscious decision was made to not edit it out.

Jessica Reynolds, the founder of Purple Couch Therapy, is talking to us about how she utilizes anger and grief to transform what's next. They are fuel, not brakes. And, t doesn't stop there, ya'll. Jessica has courses on both anger and grief, created out of her own experiences. She's str8 up an amazing human.

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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

Here are the ways you can connect with Jessica:

IG: @purplecouchtherapy

Website: purplecouchcounseling.org

Stay Connected with US, too!

Website: paradigmdoulas.com

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

You deserve it! HEALing Connections

Ya’ll…..this episode gives you some of the scoop around what Vanessa Sujey has been working on!!

Aight, aight. Let’s not keep it a secret. Our membership level called HEALing Connections launches MAY 1st! Listen in to hear our manifesto and all the goodies you get between the two levels: QUEEN Connections vs HEALing Connections

Sign Up!

QUEEN Connections

HEALing Connections

Stay Connected

Website: https://gatherandheal.us

IG: https://www.instagram.com/gather.heal

Email: hey@gatherandheal.us

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gatHER & HEAL is a membership community for womxn+ of the diaspora on their HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models infused with culturally related content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Dismantling Oppressive Systems One Birth At A Time w/ Special Guest

In this episode, we have the Founder and CEO of Paradigm Doulas, Yenny James! Her personal story brought her to create the Certified Perinatal Coach program. It integrates postpartum doula training with community health work. YES!!!

Another fun fact? This episode was recorded during the first-ever Community Doula Week. SO DOPE!! This conversation reflects the truth of their life-saving work.

BONUS FOR OUR LISTENERS!

Yenny is offering a special g&H discount for her Certified Perinatal Coach Program. Use offer code gatherandheal to sign-up.

Here are the ways you can connect with Yenny:

IG/FB/LinkedIn: @paradigmdoulas

Stay Connected with US, too!

Email: Vfit4you.info@gmail.com

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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.

Culture, First Born, & Motherhood

Valerie is back y’all! Come thru to hear about the life of a busy momma, cultural parenting beliefs, and the lessons learned as the oldest child. Vanessa Sujey enjoys these convos as she gets to share similar experiences in motherhood along with walking Valerie through a new way of speaking to parts of shame. Listen to this episode, especially if you have a hard time giving yourself props where they’re due.

Here are the ways you can connect with Valerie:

IG: ms_vfit

Website: Vfit4you.com

Stay Connected with US, too!