THE TRULY SOULFULLY PODCAST

Episode: 5 Important Life Lessons to remind ourselves everyday

We are always so caught up in the hustle and bustle that life throws at us that we just forget some basic important life lessons or teachings. 

In today's episode we speak about 5 important life lessons to remind ourselves everyday. 

EPISODE 4: 10 DAILY AFFIRMATIONS FOR ANXIETY

Saying these 10 Affirmations daily have helped me deal with my anxiety to bring it down to a very manageable level. I hope these help you as much as they helped me. 

1. Introduction
2. 10 Daily Affirmations for Anxiety
3. End

EPISODE 3: SUNDAY SPECIAL~ SIESTA TIME WITH NIGEL & VANIA

TOPIC: Sunday Goan Food scenes at home | Back in Goa

In today's episode, Nigel and Vania together speak about everything they ate on a Sunday, back when they lived in Goa. This episode will take you down memory lane and also give you a gist into what both of them ate as kids back home or in their teenage/youth years. 

This episode has a breakdown of breakfast, lunch, evening snack and dinner, specifically on a Sunday and is focused mainly on Goan food. 

Episode 2: Guide to STOP being in a RUT

With the pandemic and all that came with it, one life lesson that we all learnt was to stop being in a constant rut. We were pushed to take breaks and pause for a while, something which some of us had never done throughout our lives. 

Here are ways which helped me personally to stop being in a rut. I hope it helps you as much as it has helped me. 

1. Introduction
2. Let yourself be stuck in a rut
3. Question yourself and ask questions
4. Do regular brain dumps
5. Do something different 
6. Make real human connections
7. Seek help!
8. End

If you like this episode make sure to subscribe and follow us on all our socials.

Follow us on Facebook, Twitter, Pinterest, Instagram.

Blog: