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THE TRULY SOULFULLY PODCAST

THE TRULY SOULFULLY PODCAST

By Vania Cotta
This podcast is your ONE STOP DESTINATION for WELLNESS, FOOD and LIFESTYLE.

CO-HOSTED by Vania Cotta and Nigel Da Cunha.

3 NEW EPISODES: EVERY WEEKEND
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Currently playing episode

Sunday Goan Food scenes at home | Back in Goa

THE TRULY SOULFULLY PODCAST

Sunday Goan Food scenes at home | Back in Goa

THE TRULY SOULFULLY PODCAST

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5 Important Life Lessons to remind ourselves everyday.
Episode: 5 Important Life Lessons to remind ourselves everyday We are always so caught up in the hustle and bustle that life throws at us that we just forget some basic important life lessons or teachings.  In today's episode we speak about 5 important life lessons to remind ourselves everyday.  Read more about this topic on our Truly Soulfully blog by simply clicking here. Follow us on all our socials and both the blogs~ Instagram, Twitter, Facebook and Pinterest. Food Blog: Delicious Cravings at Vania's Kitchen Lifestyle Blog: Truly Soulfully Happy Listening!!
07:46
March 27, 2021
10 DAILY AFFIRMATIONS FOR ANXIETY
EPISODE 4: 10 DAILY AFFIRMATIONS FOR ANXIETY Saying these 10 Affirmations daily have helped me deal with my anxiety to bring it down to a very manageable level. I hope these help you as much as they helped me.  Introduction 10 Daily Affirmations for Anxiety End Read the blog post here.  Follow us on all our socials~ Facebook, Instagram, Twitter, Pinterest Lifestyle Blog: Truly Soulfully Food Blog: Delicious Cravings At Vania's Kitchen Happy Listening!!  Much love xx
03:15
March 26, 2021
Sunday Goan Food scenes at home | Back in Goa
EPISODE 3: SUNDAY SPECIAL~ SIESTA TIME WITH NIGEL & VANIA TOPIC: Sunday Goan Food scenes at home | Back in Goa In today's episode, Nigel and Vania together speak about everything they ate on a Sunday, back when they lived in Goa. This episode will take you down memory lane and also give you a gist into what both of them ate as kids back home or in their teenage/youth years.  This episode has a breakdown of breakfast, lunch, evening snack and dinner, specifically on a Sunday and is focused mainly on Goan food.  Some of the recipes mentioned in the podcast episode can be found on the Delicious Cravings at Vania's Kitchen blog.  Thank you for listening! Follow us on all our socials~ Facebook, Pinterest, Twitter, Instagram and the Truly Soulfully Blog.
17:54
March 21, 2021
Guide to STOP being in a RUT
Episode 2: Guide to STOP being in a RUT With the pandemic and all that came with it, one life lesson that we all learnt was to stop being in a constant rut. We were pushed to take breaks and pause for a while, something which some of us had never done throughout our lives.  Here are ways which helped me personally to stop being in a rut. I hope it helps you as much as it has helped me.  Introduction Let yourself be stuck in a rut Question yourself and ask questions Do regular brain dumps Do something different  Make real human connections Seek help! End If you like this episode make sure to subscribe and follow us on all our socials. Follow us on Facebook, Twitter, Pinterest, Instagram. Blog: Truly Soulfully Delicious Cravings at Vania's Kitchen
10:54
March 20, 2021
Little things that kept us going through the pandemic!!
Episode 1:  Soon it will be 1 year since we first heard the phrase 'STAY AT HOME'. These are a few things which personally helped me cope with the pandemic and all that came with it. It simply kept me going.  Journaling Meditation Choosing a Hobby Being Plant Parents Blogging Learning New Skills Reading Self-Help Books Spending time amidst Nature Doing absolutely Nothing!! I hope this helps!! Much love xx Vania Follow us on both the Blogs, Facebook pages, Pinterest and Instagram.  Lifestyle Blog: https://trulysoulfully.com/ Food Blog: https://deliciouscravingsatvaniaskitchen.com/
16:05
March 19, 2021