Vedge Your Best, Vegan Ideas for Everyone At Any Age
By Michele Olender
Vedge Your Best, Vegan Ideas for Everyone At Any AgeJan 12, 2021
192: Should I Stay or Should I go?
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
191: Spring Cleaning? Start with Your Energy. Clearing the Path on Your Vegan Journey.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
190: Warning - May Contain Confusing Information: Reading Labels, Choosing Vegan, and Hummingbirds
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Instagram
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
189: Life Death Vegans and Taxes
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
188: Fermenting, Making Food and Books, Avoiding Amazon and Nourish - with Author and Teacher Terry Walters
Message Terry Walters Directly info@terrywalters.net
If you would like to interview Terry, book her as a speaker, inquire about a custom program, retain services, or order wholesale books please email:
info@terrywalters.net
Buy Terry’s Books Including Nourish
HERE
Follow Terry on Instagram and on Facebook
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
187: Uncorking the Potential of Vegan Sustainable Accessories with Greg Myles of Assisi Style Cork Belts and Wallets.
https://assisi.style - main website which links to all the cork products Greg Myles discussed on Etsy
Follow Greg Myles and Assisi Style on the following:
https://www.facebook.com/assisi.style
https://www.instagram.com/assisistyle
https://www.pinterest.co.uk/Assisi_style
https://twitter.com/assisi_style
Greg has added a 20% ETSY promo code across the whole store through April 2024 for all Vedge Your Best listeners (They do ship to the US) - use code VEDGE
Direct link to that April listener discount: https://assisistyle.etsy.com?coupon=VEDGE
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
186: Believing in the Easter Vegan -Thoughts on Making Family Holidays and Gatherings Vegan or Plant-Based.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Instagram
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
185: “I Could Never Go Vegan” - New Documentary with Filmmaker Thomas Pickering
I could never go Vegan. Five words spoken around the world by so many non-vegans, but why? On a quest for the truth, filmmaker Thomas Pickering sets out to investigate the leading arguments against the Vegan movement.
Award winning Director / Producer Tom Pickering is our guest this week to discuss the April 2024 release of I Could Never Go Vegan.Watch the Trailer for I Could Never Go Vegan
-Take control of your health and fitness by signing up for Tom’s Running challenges - Running On Plants
-Please support Tom Pickering and the documentary by following and sharing their social media posts on Facebook and Instagram
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
184: Give A Vegan A Cookie: Rey Ortega and Vegan Business
Learn more about Rey Ortega’s at startaveganbusiness.com.
Rey Ortega is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces raw and baked gluten-free cookies free of animal products. It also provides co packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Sodexo Marriott Food Service and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA).
Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning five plant-based brands, he has also published two children’s books and is an expert at cannabis infusion for topical and edible products.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
183: 10 Things You Don't Need to Go Vegan
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Instagram
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
182: Picture Perfect Plant Based Meals with Murielle Banackissa
Murielle Banackissa is a food photographer, recipe developer, and food stylist based in Montreal. Outside of spending hours developing new recipes and shooting them in her home studio, Murielle loves paying attention to the details surrounding her as a way to feel more grounded and present. From water droplets resting on leaves after rainfall, to the golden glow of summer nights, to the way yeasted dough rises under the ideal conditions, she is always seeking the magic in seemingly mundane moments.
Follow Murielle on Instagram and discover her Free Resources at muriellebanackissa.com
Pre-order her book Savoring
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
181: Plant Powered Planning: Vegan Meal Prep with Kathy A. Davis
Kathy's first visit to Vedge Your Best was on September 28, 2021.
Listen HERE ON APPLE PODCASTS and HERE ON SPOTIFY
Learn more about Kathy A Davis at Veginspired.com
Listen to Kathy’s brand new podcast The Kathy A. Davis Show
Get your FREE 7 Day Meal Planning Template from Kathy Davis Here
Kathy’s Monthly Membership - Meal Planning Accountability Club
Cookbooks by Kathy Davis:
Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for $7
Super Easy Plant Based Cookbook: Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals
30-Minute WholeFood, Plant-Based Cookbook :Easy Recipes with No Salt, Oil or Refined Sugar
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
180: Smooth Vegan sailing?
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
179: Karla Salinari The Latina Health Coach
Karla Salinari is a Certified Holistic Health Coach specializing in the plant-based lifestyle.
Karla uses a highly individualized approach that yields transformative, long-lasting habits through her private practice and as a member of Next Level Urgent Care Houston’s telehealth team. Her popular Instagram account @TheLatinaHealthCoach inspires others to reconnect with their favorite cultural dishes through plant-based ingredients. Author of Abuela’s Plant-Based Kitchen (Simon & Schuster, April 2023), she’s also a frequent TV guest expert on Telemundo and NBC.
Karla earned a certification in Holistic Nutrition from the Institute of Integrative Nutrition in New York City. Raised in Miami & Puerto Rico, she now lives in Brooklyn with her husband and daughter.
Instagram/Facebook @TheLatinaHealthCoach
The Plant-Based Health Academy
Disclaimer: The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your health and wellness routine.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
178: My Goals- Part 3: Going Forward in 2024
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
177: My Goals - Part 2 Top Tools for Goal Setting
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Facebook page
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
176: My Goals - Part One "Backstory"
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
175: Hi, I'm The Problem, It's me.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
174: New Year New Vegan
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
173: Leave Something Behind in 2023
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
172: Don't Try to Be Vegan, TRAIN!
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
171: Crisis in the Closet: Avoiding Toxic Fashion with Alden Wicker
Alden Wicker is a journalist, founder of ecocult.com and the author of To Dye For: How Toxic Fashion Is Making Us Sick—and How We Can Fight Back.
You can subscribe to Alden’s newsletter HERE.
Avoiding toxic chemicals in clothing is important for both personal health and environmental sustainability. Here are some tips from Alden Wicker and the ecocult.com team:
1. Choose Organic and Natural Fibers: Look for clothing made from organic cotton, linen, and hemp. These materials are generally grown and processed without harmful pesticides and chemicals. Organic certification labels, such as the Global Organic Textile Standard (GOTS), can be a reliable indicator of this.
2. Avoid Synthetic Fibers: Synthetic fibers like polyester, nylon, and acrylic are petroleum-based and often treated with various chemicals during production. These can include harmful dyes, flame retardants, and other toxic substances. Most “vegan leather” contains very toxic PVC or PUC, one plastic-free plant based leather that Alden recommends researching is called Mirum.
3. Check for Certifications: Certifications like GOTS, OEKO-TEX Standard 100, and Bluesign ensure that clothing is made without harmful chemicals. These certifications cover various aspects of textile production, from raw material extraction to the finished product. ToxicFreeFuture.org is another group Alden mentioned as a resource that tests products and urges legislators to mandate transparency in materials and chemicals.
4. Be Wary of Certain Treatments and Applications: Avoid clothing with features like wrinkle resistance, static resistance, and stain resistance, as these often involve the use of chemicals. Also, be cautious of overly bright or unnatural-looking colors, which can be a sign of heavy dye use.
5. Research Brands: Support brands that are transparent about their manufacturing processes and committed to reducing chemical use. Many eco-friendly brands prioritize non-toxic production methods and are open about their supply chains.
6. Wash New Clothes Before Wearing: New clothing can have surface chemicals or residues from the manufacturing process. Washing them before wearing can help reduce your exposure to these chemicals.
7. Use Gentle, Eco-Friendly Laundry Products: The detergents and fabric softeners you use can also contribute to chemical exposure. Choose products that are eco-friendly and free from harsh chemicals.
8. Practice Minimalism in Your Wardrobe: By buying fewer but higher quality items that are made sustainably, you can reduce your exposure to harmful chemicals and also contribute to a more sustainable fashion industry.
9. Speak Up: Ask retailers and manufacturers about their standards and materials. Over time, the market reflects what we ask for as well as what we refuse to buy. Ask your legislators what they are doing to make clothing safer and to require transparency of the chemicals workers and wearers are exposed to.
Remember, while it's challenging to completely eliminate exposure to all toxic chemicals in clothing, these steps can significantly reduce your risk and contribute to a healthier environment.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
170: In Theory You Can't Be Vegan
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
169: Vegan Super Powers with Tina Newman, Author of Vivi the Supervegan
Going vegan changes your life in surprising ways. Little did Tina Newman know when she went vegan that she would become an author and create a children’s series. Vivi the Super Vegan, introduces young readers to the concepts of veganism and animal rights in an accessible and engaging way. The books follow Vivi, a young girl who discovers she has superpowers that allow her to communicate with and help animals. Through Vivi's stories, children can practice thinking about compassion, empathy, and environmentalism.
Presenting the principles of veganism in a child-friendly way, Vivi the Super Vegan promotes awareness about animal welfare and encourages kindness and respect towards all living beings. The books recognize that children can understand the impact of their choices on the environment and animal life.
The Vivi series is especially significant in today's context and introducing these concepts early can help children communicate their ideas and interact with the world around them.
Author Tina Newman uses storytelling, relatable characters, bright illustrations and relatable scenarios to touch on animal welfare, the environment, and health.
Learn all about Tina Newman at https://www.vivithesupervegan.co.uk/ and follow on Instagram @vivithesupervegan
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
168: The Vegan Arrives
In this episode, we delve into the challenges of “Thanksgiving while vegan."
Key Topics:
1. Thanksgiving Travel Trends:*Discussion about the increase in travel during Thanksgiving week in the US, with reference to AAA's estimates and the kickoff of the holiday season in the US.
2. A Halloween Perspective: Michele shares her hot take on Halloween.
3. Thanksgiving Reflections: Personal reflections on the significance of Thanksgiving, especially in light of the isolation experienced in 2020 due to the pandemic.
4. Navigating Veganism During Thanksgiving: - Insights from vegan-oriented Facebook boards. - Confusion between vegan and plant-based diets. - Importance of understanding and or tolerating individual approaches to veganism.
5. Michele’s Advice for Thanksgiving Hosts: - Suggestions for making vegan guests feel welcome, focusing on simple modifications to traditional dishes. - Emphasizing the need for inclusivity and consideration in menu planning.
6. Dealing with Challenges: - Handling confrontations or misunderstandings about veganism during family gatherings. - Encouraging empathy and understanding towards different dietary choices.
7. Closing Thoughts: - Reflections on the broader implications of veganism.
Conclusion:"The Vegan Arrives when the omnivore or pre-vegan is ready."
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
167: Consciousness and Cluelessness with podcaster Carly Puch
Carly Jean Puch of consciouslycarly.com hosts the Consciously Clueless podcast and works as a Conscious Living Coach.
On the podcast and in her coaching she incorporates mindfulness, sustainability, and plants to help people change their personal lives so they can help change the world. Carly also teaches yoga and is currently teaching to both adults and kids grades 1st-8th grades.
Carly works construction part-time and is excited to keep working on her school bus turned tiny home on wheels!
Follow along with Carly at her website on Instagram and of course Consciously Clueless Podcast
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
166: Vegan Baking, Business & BReD - with Ed and Natasha Tatton
Order Ed and Natasha Tatton’s brand new BReD: The Cookbook HERE.
Carrot and Walnut Cake recipe including the vegan cream “cheeze” frosting we discuss HERE.
Road Trip?
Visit Ed and Natasha’s Plant Based Bakery BReD Whistler, British Columbia, Canada
Natasha mentions the Brod and Taylor Proofing Box for home bread makers in cold climates.
Watch a short video about the mission of Ed’s Breds and becoming a Certified B Corporation here.*
*B Corp Certification is a designation that a business is meeting high standards of verified performance, accountability, and transparency on factors from employee benefits and charitable giving to supply chain practices and input materials.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
165: The Vegan Veto & The Vegan Vote
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
164: Vegan Marketing Success with Sandra Nomoto
Vegan Success Stories - Vegan Choice Award winner 2023- in paperback or ebook
Billions of dollars are moving into vegan and plant-based industries. Marketing touches every aspect of business: messaging, distribution, customer service, sales, and public perception. What marketing strategies or tactics work? What media or social media outlets are important, and when?
Sandra Nomoto’s Vegan Marketing Success Stories
You will learn:
- Marketing secrets of vegan and plant-based businesses around the world
- What creates a cohesive strategy
- Topical issues few marketing books are talking about.
Learn more about Sandra Nomoto’s marketing, copywriting and author services at her website SandraNomoto.com and follow her on:
Facebook.com/sandranomotobooks
Instagram @sandranomoto
TikTok @sandranomoto
LinkedIn.com/in/sandranomoto
YouTube.com/@sandra_nomoto
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
163: Craving Vegan with Sam Turnbull
To learn more about this week’s guest Sam Turnbull and Itdoesnttastelikechicken.com, find the links HERE.
Preorder Craving Vegan before the publishing date of October 24, 2023 and get all the thank you bonuses!
Bonus #1: eCookbook! 9 mouthwatering, exclusive recipes you won't find anywhere else!
Bonus #2: Printable Notebooks -two fun designs one for the sweet tooth and one for the salt lover ! Each notebook includes note pages, to-do lists, meal planners, and shopping lists.
Bonus #3: 2-Week Free Membership to The Easy Vegan Meal Plan! Get organized with access to 550+ recipes.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
162: When Vegetables AREN'T Vegan. Erin Riley from Cabbage Hill Animal Free Fertilizer Company.
Learn more about Erin Riley and Cabbage Hill Animal Free Fertilizer on instagram @cabbagehillfertilizer
Additional links and contacts are at https://linktr.ee/yourhopegarden
I highly recommend watching and sharing Erin’s short YouTube video HERE.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
161: Cognitive Distortions
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
160: My Perfume ISN’T Vegan? Madeleine AKA "Vegan Perfume Girl."
On Instagram at @VeganPerfumeGirl
Veganism is not just a diet. it’s a lifestyle choice that touches every facet of our lives. By supporting vegan perfume makers, we extend our commitment to compassion and sustainability, making a stand against needless animal suffering and environmental degradation.
Next time you’re on the hunt for a new scent, consider some of the brands Madeleine mentioned It’s a small yet impactful way to blend your love for fragrances with a commitment to a kinder, more sustainable world. After all, what could be more beautiful than a fragrance that doesn’t come at the expense of another living being?
Some of the perfume companies Madeleine mentions:
American brands:
Solstice Scents
DSH (Dawn Spencer Hurwitz) Perfumes
(V) Imaginary Authors
British brands:
(V) Floral Street
(V) And Fragrances
4160 Tuesdays
(V) Eden Perfumes
Australian brand:
Teone Reinthal
The ones that have a (V) next to them are 100% vegan!
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
159: What Is Vegan Design? With Cayla Maki Pittman and Dave Pittman from Harmless Studio
One of my favorite things to discover on this podcast, is the way moving in a Vegan direction can open up your life. The practice of limiting and eliminating the use of animals as products can open up your awareness to what is happening all around us and how important our choices are.
This week we find out what makes design “Vegan."
What Makes a Design Firm “Vegan?"
We know that being Vegan is not just what we eat, but what makes a business Vegan?
Our guests, Cayla Maki Pittman and Dave Pittman of Harmless.Studio in Maine, do design and marketing for people making the world better, with a focus on vegan and sustainable projects.
The clue is in the name of their studio - Harmless.
Not long ago there was more resistance among manufactures and retailers toward using the world “VEGAN." I still run into it, but in today’s conversation with Cayla and Dave you get a sense of a new generation of businesses who are embracing the word as well as the ethos.
Cayla is an interactive designer and digital marketer. She studied Interactive Design at the Rhode Island School of Design (RISD).
Cayla also holds a certificate in management from Harvard Business School, and has been recognized by United Nations, the University of Pennsylvania's Center for Social Impact Strategy, and PETA.
Dave is an award-winning interdisciplinary designer and former creative director at the multinational ad agency Y&R (Young & Rubicam). As a designer, he has worked for Fortune 100 companies, global NGOs, and everywhere in between. He is a certified vegan interior designer and holds a master's degree in industrial design also from the Rhode Island School of Design, where he also sometimes teaches.
Cayla and Dave Pittman are the perfect team to introduce us to the concerns, opportunities and challenges of “designing while Vegan,” as they aim for sustainable and harmless.
Find out more about Cayla and Dave Pittman at their website: https://harmless.studio.
The book Dave mentions in our conversation is by Dutch artist Christien Meidertsm, Pig 05049. https://christienmeindertsma.com/PIG-05049
Christine Meiderstma’s fascinating TED talk about that project, How Pig Parts Make the World Turn is available to watch here:https://www.ted.com/talks/christien_meindertsma_how_pig_parts_make_the_world_turn?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
You may also be interested in our previous interview with Vegan Interior Designer Aline Dürr on July 11, 2023 - https://podcasts.apple.com/us/podcast/vedge-your-best/id1531858713?i=1000620710713
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
158: Vegan Beginners
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
157: What's A Capsule Kitchen (and Why You Really Need One) with Maggy Keet from Planetarian Life.
Learn more about creating a Capsule Kitchen and Maggy Keet at Planetarian Life.
(Scroll down to request the free pdf guide to getting started with your very own Life-Changing, Earth-Saving Capsule Kitchen.)
Planetarian Life has a great Instagram: https://www.instagram.com/planetarianlife/ and you can also follow the Planetarian Life Podcast on Apple Podcasts.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
156: Lifestyle Medicine at Home with Dr Janel Gordon
Follow Dr Janel Gordon on:
Learn more about the American Board of Lifestyle Medicine at ablm.org
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
155: Vegan Systems
On this week’s episode I talk about the famous James Clear quote:“You don’t rise to the level of your goals. You fail to the level of your systems.”
From his bestselling book Atomic Habits. (This quote is on a sticky note that is ALWAYS on my laptop.)
I also mention working with Life Coach Tracy Hoth simplysquaredaway.com in the podcast several times. Tracy helps life coaches streamline their processes and her podcast The Organized Coach is full of great information.
Going into the fall and "back to school” season we are talking systems. What are they? Do we have them? Why do we need to uncover them? Goals are about the idea of the results we want, but systems are the actual processes that lead to those results.
Goals can be great but they can also be limiting- If we are only happy when we hit our goal, we set ourselves up for dissatisfaction most of the time.
Systems, on the other hand, can help us find satisfaction, excitement and pride in the process. This may even be more true with a goal like being vegan or plant based, because it is a practice not a one time event or achievement.
I help my clients fine tune their systems to support their vegan and plant based goals. And this summer,I began working with Tracy Hoth to fine tune my business systems so I will be sharing what I learn from that process here on the pod.
Please feel free to share with me some of the systems that regularly help YOU on your plant based and vegan journey.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
154: Veganism, Hypnosis and the Unconscious Mind with Melissa Tiers
Learn much more about Melissa Tiers at the Center for Integrative Hypnosis.
Follow Melissa Tiers on Instagram
Learn about Melissa's Integrative Change Work Certification - taught with Simone Seol enrolling now for September 2023
Interested in experiencing a class with Melissa Tiers?
How to Change Any Habit, is a great place to start or The Addiction Protocol.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
153: August Scaries and Accidentally Vegan
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
152: For Fork’s Sake with Rachael Brown
Learn more about Rachael Brown at her website - www.forforkssakebook.com
On Instagram: forforkssakebook
On Facebook: forforkssakebook
For Fork's Sake! by Rachael Brown:
Thinking about transitioning your family to a more plant-based diet? Rachael Brown's 2022 book, For Fork's Sake! Might just be the perfect guide. This simple yet comprehensive guide takes readers on a 10-day journey from the Standard American Diet (SAD) to the HAPPY diet - "Healthy and Plant-Powered, YAY!"
Rachael Brown shares her own family's experience shifting away from meat and dairy to embrace a diet rich in fruits, vegetables, grains, and legumes. With humor and compassion, she offers tips for making this transition smoothly, including:
- Defining what a whole food, plant-based diet entails and its many health benefits
- Strategies for bringing reluctant family members on board
- Responding to questions and skepticism from friends and family
- Avoiding common pitfalls like expecting perfection and nutrient deficiencies
- Appealing to even the pickiest of eaters
Rachael helps us see that the shift doesn't have to be drastic to be beneficial. Bite-sized daily challenges are a delicious way to ease all of us into the transition.
Throughout the book, Rachael reassures readers that this journey is about progress not perfection. While changing your diet can feel daunting, she breaks it down into approachable steps anyone can take.
Rachael’s gentle guidance and practical tips make adopting a plant-based diet seem happily achievable, even if not everyone around your table is on board. For Fork’s Sake is a powerful assertion that you don't need to overhaul your life to reap the benefits of more vegetables and plant-based foods.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
151: Veganizing French Cuisine with Sarala Terpstra
Sarala Terpstra is an American Instagram influencer and cookbook author who followed her dreams and moved to a 500-year-old house in the French countryside with her husband and daughter.
When she's not cooking, Sarala enjoys thrifting and antique hunting, browsing the seasonal produce at the market, and getting style inspiration from people-watching at French cafés. Sarala creates plant-based French recipes as a way of sharing her love for French culture while promoting a healthy and sustainable lifestyle.
A very recent move to Bourdeaux promises to be a new chapter and we look forward to Sarala returning to give us an update later in the year. We look forward to hearing how Vegan options are changing in France, her newest ideas for Veganizing French classics, and much more.
Links to Sarala Terpstra’s Plant Based, French-Inspired Cookbook and Cooking Classes at https://linktr.ee/saralaterpstra
On Instagram - @saralaterpstra
Link to Sarala’s episode of Join Us in France with previous Vedge Your Best episode 55 guest Annie Sargent.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
150: Right Here, Right Now!
The line, “This is your life. Right here. Right now,” is from the 1995 cyberpunk movie Strange Days directed by Katherine Bigelow and performed by Angela Bassett. https://www.imdb.com/title/tt0114558/
The clip was sampled and used in the popular 1999 song of the same title by British musician and DJ Norman Quentin Cook AKA Fatboy Slim: https://music.youtube.com/watch?v=vqNIeInr9kA&feature=share
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
149: Vegan Interior Design - Aline Duerr
Vegan meals are main stream!
Vegan fashion and cosmetics? Rapidly catching up.
Now what about Vegan homes, offices, hotels…? Is toilet paper Vegan? What about towels?
This week on the pod we have Aline Duerr who wrote the book, “Vegan Interior Design”
Aline talks about her Vegan journey, her thoughts about using the V-word in her business, and how she helps other Designers source and problem solve Vegan products. Plus there is a new online course. Want a copy of Aline’s book? Review Vedge Your Best on Apple Podcasts, then DM or email me a screenshot of your review.
Learn more about Vegan interior Design and Aline Duerr at the following links:
Website: www.veganinteriordesign.com
Online Course: https://hub1.veganinteriordesign.com/offer-page1679394978756
Instagram: https://www.instagram.com/vegan.interior.design/
Facebook: https://www.facebook.com/veganinteriordesign
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
148: Vegan Independence Day
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
147: The Vegan “Way”
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
146: “How I Vegan” Podcast with Matt & Wez
All the Links for “How I Vegan” Podcast:
https://linktr.ee/HowIveganpodcast
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
145: Dr Seuss, Vegan Overwhelm and What’s for Dinner?
https://www.nomeatathlete.com/dr-seuss-meal-planning/
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
144: Masculinity and Meat with Rory Cockshaw
Learn more about Vegan Advocate, Athlete, Climate Campaigner and Writer Rory Cockshaw on his website - https://www.rorycockshaw.com
Rory’s YouTube Channel where you can see his television debate with British MP Jacob Rees-Mogg here.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/
143: The Vegan Rabbi - Akiva Gersh
Learn more about Akiva Gersh at https://www.akivagersh.com and on Instagram at @veganrabbi
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/