Learn about the four phases of your menstrual cycle, and the self-care practices to follow to align with your energy in each phase.

In this conversation, Shilpa Jindal and I have discussed:

The naturally flowing phases of the menstrual cycle
Connection between the lunar cycle and menstrual cycle
Foods to consume during each phase
Suitable exercise routines
Journaling and other beneficial activities
Self-care practices
Tuning in to your body, mind and soul to know what's right for you
And much more

For a while now, I've been wanting to talk about menstrual cycle phases on the podcast. The Universe always has its beautiful way of making things fall into place.

A few weeks ago, I saw Shilpa had posted on her instagram profile that she'd be doing a series about the connection between the menstrual cycle and lunar cycle. I immediately reached out to her and invited her to come on to my podcast to have a conversation about the topic.

This episode is a goldmine of inspiring information! And we're both very excited to share it with you on the first day of this new moon cycle in August 2020.

No matter which point in the menstrual cycle you're at right now, listening to this conversation is bound to help and guide you. We promise you'll be looking at your menstrual phases in a whole new light.

Shilpa Jindal is a holistic wellness coach, yoga teacher, and health educator. She is big on mindfulness, meditation, and various other practices for mental and emotional well-being.

She is on a mission to help others embrace self-love & self-worth. Shilpa also loves to simplify 'health & fitness' in this world of confusion. Her other interests include Spirituality, Ayurveda, Energy healing & Routine building, etc.

She is a big-time foodie and promotes local food with a great emphasis on intuitive mindful eating. Her own transformation is an inspiration to many.

Connect with her on:
Facebook: @feel.fit.foodie
Instagram: @feel.fit.foodie
Twitter: @feel.fit.foodie

If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love!

Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more.

I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com

5: Making the Shift from Feeling Low to Feeling Good

The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, in life, business, and creativityBy Susmitha VeganosaurusJan 14, 2020