VegHead Speaks

# 1 Introduction to VegHead Speaks

An episode of VegHead Speaks

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By R Withrow-Wong
About
VegHead Speaks is a podcast about whole food plant-based eating (WFPB). Robin shares with listeners her reasons and experiences of transitioning to WFPB and offers support and tips on how to make the change to eating more fruits, vegetables, and whole grains.
More places to listen
VegHead Speaks is a podcast about whole food plant-based eating (WFPB). Robin shares with listeners her reasons and experiences of transitioning to WFPB and offers support and tips on how to make the change to eating more fruits, vegetables, and whole grains.
veghead-speaks.wordpress.com

More places to listen

#17 Can Vegans have high cholesterol?
Robin received the question "can vegans get high cholesterol?"  This episode talks about where cholesterol is found and why the plant based diet is beneficial in lowering cholesterol.  
16:07
April 24, 2019
#16 What is "calorie density"?
Robin talks about higher calorie foods found in a plant based diet and how these foods impact weight loss.
25:05
March 21, 2019
#15 Chatting with Susan about being vegetarian
Robin corrals her sister, Susan, to be a guest and chat about her journey to vegetarianism.    
41:42
February 10, 2019
#14 Round table discussion with my kids about eating plant based
Robin sits down with 3 of her 4 children to talk about how their plant based eating has evolved, their trials and tribulations and how "Mom's eating experiment" has lasted 8 years.  
40:40
December 28, 2018
#13 Happy Thanksgiving 2018
Thanksgiving is a time to give thanks for our blessings and for some a time of worry about weight gain and overeating. Robin gives some tips to eating plant based during the T-day feast.
16:24
November 21, 2018
#12 What's up with this keto diet craze?
After being asked many times about the keto diet, Robin shares what she knows about the diet and encourages her listeners to just eat more fruits, vegetables and whole grains.
24:11
November 16, 2018
#11 Altering recipes to be Plant-Based
Robin shares that a new website, veghead-speaks.com has a recipe tab where she has begun posting some PB recipes. She also discusses how to omit ingredients to make favorite recipes plant-based.
31:49
October 19, 2018
#10 Interview with Margo - A Plant-based diet newbie
Robin and Margo discuss obstacles, surprises, and creative solutions for those who are new to the plant-based lifestyle.
53:03
September 21, 2018
#9 The Non-Diet Approach
In this episode Robin discusses how the PB diet often leads to weight loss and encourages listeners to consider the non-diet approach to weight loss
30:41
September 8, 2018
#8 What I was doing in Fiji
In this episode of VegHead Speaks Robin explains why she was in Fiji and discusses the impact of saturated fat on heart disease and diabetes.
29:37
August 19, 2018
# 7 Interview with Jill Withrow - Exercise
Robin interviews Jill Withrow a personal trainer and Pilates instructor, who is also her sister. They talk about ways to incorporate movement into your busy life.
29:30
August 3, 2018
#6 What's in my grocery cart
Robin shares what types of ofods she has in her grocery cart and how she uses those foods in various weekly meals. She also addresses some of her listeners' questions about adopting a plant-based diet.
32:03
July 20, 2018
#5 Travel and Eating Plant-Based
Robin offers some tips on how to travel and continue to eat plant-based.
20:59
July 6, 2018
#4 Tips to reduce sodium intake
Robin shares tips on how to break the salt habit and discusses foods that have hidden sodium.
24:56
June 29, 2018
#3 Interview with Meridith Wong
Robin interviews her youngest daughter, Meridith, about making the transition to whole foods plant-based (WFPB) eating when she was 11 and how she answers questions posed by curious people and survived dorm food at college.
31:58
June 18, 2018
#2 Getting Started
Robin discusses the basics of getting started on a plant-based diet
31:32
June 11, 2018
# 1 Introduction to VegHead Speaks
What is a plant-based diet? Robin explains how she defines plant based and why she started eating this way.
34:43
June 5, 2018
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