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Veg Up Podcast

Veg Up Podcast

By Fraser Bayley

Mindset, Plant based Nutrition, Peak Performance and everything between!
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3. What you EAT is HOLDING you back Mentally.

Veg Up PodcastDec 09, 2019

00:00
23:08
SEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do)
Apr 16, 202219:30
SEASON 3 - EP. 63. How To Build GRIT (How I Developed Mental Resilience)
Apr 16, 202231:08
SEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY)
Mar 24, 202223:18
SEASON 3 - EP. 61 Shake Replacements & Diet Systems - The Good & The Bad (My View)
Mar 02, 202223:43
SEASON 3 - EP. 60 Becoming A "Linchpin" (Why Your Diet Matters SO Much)
Feb 15, 202223:50
SEASON 3 - EP 59. Are You Throwing Jet Fuel On Your House Fire? (MOST People Do)
Feb 07, 202224:50
SEASON 3 - EP 58. Are YOU A High Performer? (What Does Your Diet Have To Do With It?)
Jan 28, 202230:33
SEASON 3 - EP. 57 Gut Optimization 101 - Pre & Probiotics, Biological Clocks and Your Brain
Jan 26, 202244:42
SEASON 3 - EP. 56 ADHD/ADD. What You NEED To Know (My Story + What I DID)
Jan 15, 202243:38
SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)
Jan 10, 202225:41
SEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity)
Jan 07, 202231:15
SEASON 3 - 54. Staring a Vegan Diet for Jan 2022? (Tips + Strategies to CRUSH It)
Dec 30, 202129:40
SEASON 3 - EP. 53 Non-Vegan vs. Vegan Nutritionists/Coaches - BIG Differences.
Dec 28, 202126:18
SEASON 3 - EP 52. Why you keep yoyo'ing and relapsing (Proactive Frame Works)
Dec 15, 202122:24
SEASON 3 - EP. 51 Things Have Changed.
Dec 13, 202101:06:53
SEASON 2 - EP 50. Common Fat Loss MISTAKES (all the stuff you do NOT know)
Aug 02, 202139:52
SEASON 2 - EP. 49 Transform On A Vegan Diet (THE PLAN)

SEASON 2 - EP. 49 Transform On A Vegan Diet (THE PLAN)

In this episode I breakdown WHAT you can do right now, today to start an insane transformation on a Vegan diet.
Where the nutrition & fitness industry goes wrong and WHY you need to start with what I am suggesting here in this episode.

With our brand NEW
VegUp 14 Day Challenge.

This is for you if.. want an insane transformation.
The fitness model body WITHOUT the fitness model diet grind.

No more..
- Hormone crashes
- Gut issues
- Stimulant and sedative dependency
- Brain fog/Tired all the time
- Lost productivity and connectivity with people you love, including yourself.
- Bad psychology around food
- Not understanding your underlying triggers & biofeedback

There is more to insane transformation than just food. We reveal all of it.

This 2 week process is almost 20 years of combined, daily knowledge & learning into the first stepping stone of your new life.

If you want to know more about this go here - https://www.veguplife.com/vegup-challenge

Sign up today, you've got nothing to lose and SO much to gain.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.



Jul 30, 202126:24
SEASON 2 - EP. 48 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 2)
Jun 21, 202145:44
SEASON 2 - EP. 47 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 1)

SEASON 2 - EP. 47 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 1)

In this episode I dive into "high performer burn out". I also discuss how you do NOT need to be an expert or a professional for this to be relevant to you and your goals & dreams, but how 98% of all professionals, CEOs and experts are leaving 50% of the result on the table.

I talk about the "signs" & litmus tests to know if you are inefficient in your routines & habits.
Regarding stimulant intake & sedative intake.
Why people get a result then relapse.

I give some key analogies around friction & drag and the mental fatigue & burn out you feel is THAT at play.

I introduce you to the KEY pillars required to truly optimize this:

- Smart Plant Based Nutrition (using my Rainbow method, cross hybridizing that with "Green light" foods) I discuss in previous episodes.
- Training efficiency & recovery.
- Mindset & habit stacking
- Environment & Circadian timing.

In PART 2 of this mini series I will dive into the above pillars in more depth, explaining how they all interconnect and relate.
I will also talk about the same systems & processes you use that allowed you to become a High Performer in one area - can be taken, reconfigured to fit other areas of your life to help "sharpen your axe" to improve cognitive sharpness (as well as improve how you look & feel).

Part 1 was the primary introduction, shining light on the problems and how to determine if you struggle with this (Hint: 98% of people do).
It begins here.
Listen close and go take real action after this episode.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

Jun 20, 202131:52
SEASON 2 - EP 46. The Trojan Horse of Transformation (where you are going wrong)
May 12, 202134:08
SEASON 2 - EP 45. MOST people are unhealthy and DON'T know it. (Here is WHY)
May 04, 202139:14
SEASON 2 - EP. 44 ANXIETY and HOW to stop letting it Rule Your Life (real world strategy & tips)
Mar 28, 202144:46
SEASON 2 - EP. 43 COST now or Later? (The downstream effect of everything)
Mar 18, 202119:27
SEASON 2 - EP 42. EXACTLY where to begin on a Vegan Diet.
Mar 14, 202126:07
SEASON 2 - EP. 41 WHY does Nutrition & Fitness feel SO confusing!?
Mar 10, 202131:05
SEASON 2 - EP. 40 Cheat Meals. It's impacting more than just your waist line (what you don't know)
Mar 03, 202129:57
SEASON 2 - EP. 39 HARD Leg Training (the hidden benefits)
Mar 01, 202118:16
SEASON 2 - EP. 38 How to survive & THINK when your world is crumbling (Mindset)
Feb 18, 202121:27
SEASON 2 - EP. 37 Why Vegan Nutrient Rotation is KEY (How to do it)
Feb 14, 202130:12
SEASON 2 - EP. 36 Gas & Bloating on a Vegan Diet (HELP!)
Feb 08, 202119:40
SEASON 2 - EP. 35 "Going Inward & It's time to get your House in Order"
Feb 08, 202122:05
34. Mental Health Awareness Month (My crazy story + Lessons learned)
May 08, 202055:11
33. Low Hanging Fruit (Do LESS, To Achieve MORE)
May 04, 202022:40
32. What Are You GRIEVING? & Future Pacing FEELINGS
Apr 17, 202034:15
31. How to STRUCTURE your day at home to FEEL GOOD (COVID19 Lockdown)
Apr 09, 202039:58
30. We are NOT going back to "Normal". (Time to adapt)
Mar 31, 202031:14
29. How to THINK (What to DO) when your back is against the wall.
Mar 27, 202035:28
28. HOW to COPE during Hard Times. (In response to COVID-19)
Mar 23, 202042:50
27. CORONAVIRUS. Our Approach. What are we doing?
Mar 13, 202025:03
26. Why you SUCK at "Self Motivating" & 7 Key Pillars to CHANGE that.
Mar 08, 202031:01
25. (Skeptics & "Realists") How YOUR perception SHAPES your RESULTS.
Mar 04, 202022:17
24. How to THINK (and grow) when people DON'T Like You.
Feb 28, 202026:38
23. Your mental table tennis is KILLING your results.
Feb 25, 202021:04
22. Ex-Vegans & What you MUST do to master Veganism (or ANY life change).
Feb 19, 202037:15
21. How do you ACTUALLY change from being SCARCITY minded? (Tips)
Feb 10, 202025:57
20. How MOST of Society THINKS & How you MUST be different.
Feb 07, 202024:23
19. HOW getting in shape makes you MORE money & opens doors.
Feb 03, 202024:44
18. How to Sell an Idea. A different kind of advocacy.
Jan 27, 202023:39
17. How WILLING are you to walk the path of MOST resistance?
Jan 25, 202020:29
16. You MUST Look beyond the messenger, SEE the message.
Jan 20, 202018:33