The VIBE Life podBLAST

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Welcome to the VIBE PodBLAST. A healthy living and fitness resource meant to provide you with tools to help you become a healthier and stronger version of yourself.
Episode 18- The BEST Time to Workout
In this episode I provide insight on the best time to workout as it pertains you.
August 18, 2018
Episode 17- Fitness Training Supplements
In this episode the owner of Nutrishop North Fontana, Ancia Vanderkallen and I discuss the use of supplements. Ancira provides some great information and suggestions pertaining to the use of BCAA's and protein.
July 27, 2018
Episode 15- Exercise & Equipment Selection
In this episode I provide you with an understanding on how to select your exercises and equipment for training.
July 13, 2018
Episode 14- Training Efficiency
In this episode I provide you with an understanding on the concept of "training efficiency."
July 6, 2018
Episode 13- Hip Pocket Workout Routine
In this episode I give you the concept of having a "hip pocket" workout routine available to use when your workout time is limited.
June 23, 2018
Episode 12- How to Build YOUR Workout of the Day
In this episode I provide you with a basic training template to use when building your workout.
June 15, 2018
Episode 11 - Defining YOUR Fitness
In this episode I share why it's important for you to establish your own definition of what it means to being health and fit.
June 1, 2018
Episode 10 - The Mental Aspect to YOUR Transformation!
In this episode I share my opinion on the key component to any transformation. Your mind set!
May 18, 2018
Episode 9 - Creating Discipline in your Workouts
In this episode I talk about building a level of consistent discipline when committing to your workouts.
May 11, 2018
Episode 8- Three ways to reduce the risk of injury while weight training.
In this episode I provide three things you should be doing to reduce the risk of injury while implementing weight lifting into your routine. I also discuss how you can still get injured, even when you are doing what you should be doing.
May 4, 2018
Episode 7- Why am I hungry more often when I workout?
In this episode I provide you with a basic understanding of metabolism and the three things that make it up.
April 27, 2018
Episode 6- Recovery
Understanding the basics in regard to recovery.
April 20, 2018
Episode 4 - Accountability with Garret Rumbea
Garret Rumbea from GR8 Body Fitness visits the PodBLAST to talk about the importance of having accountability.
April 5, 2018
Episode 3 - FOUR Training Mistakes
Find out what common mistakes people make in their training.
March 28, 2018
Carmen Palmer Interview - Episode 2
VIBE member Carmen Palmer shares her journey towards a healthier lifestyle.
March 21, 2018
Introduction- Episode 1
Get to know what to expect from the VIBE PodBLAST.
March 14, 2018
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