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V.I.B.E. Living Podcast

V.I.B.E. Living Podcast

By Lynnis Woods-Mullins

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!
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Currently playing episode

It's Okay To Not Feel Okay - The Wisdom Jewels of Jewel Diamond Taylor

V.I.B.E. Living PodcastFeb 03, 2022

From Pain to Page-A Testimony of Self Discovery After 40

From Pain to Page-A Testimony of Self Discovery After 40

Mar 07, 202425:31
Age Agitators: Redefining Midlife Joy

Age Agitators: Redefining Midlife Joy

My guest Yvonne Marchese is the host of the Late Bloomer Living Podcast and the author of In Full Bloom: A Guide to Aging Playfully.

Yvonne is a true "Age Agitator," believing that midlife is a time filled with possibility and that it's never too late to pursue our dreams. As the President of the Age Agitators Club for women, she is on a mission to help us rethink and redefine what's possible as we age.


In this episode, Yvonne shares her inspiring journey and insights on how late bloomers can thrive in midlife. We'll explore the power of storytelling, the importance of embracing change, and practical tips for living a playful and fulfilling life at any age.

Get ready to be inspired and empowered to bloom beautifully in your unique way.

Tune in for this enlightening conversation with Yvonne Marchese.

Bio

Yvonne Marchese is the host of the Late Bloomer Living Podcast, and author of In Full Bloom: A Guide to Aging Playfully. She is a roller-skating, paddle-boarding “Age Agitator” who believes that midlife is filled with possibility, that it’s never too late to pursue a dream, and that the stories we tell ourselves have tremendous power in our lives. She is on a mission to help people rethink and redefine what’s possible as we age. She is also the President of the Age Agitators Club for women. Social Media

Websites: https://latebloomerliving.com and https://www.yvonnemarchesephotography.com/

Bloom Book Amazon Link

https://a.co/d/hiyohFm

Instagram

https://www.instagram.com/latebloomerliving/

Facebook

https://www.facebook.com/latebloomerliving

LinkedIn

https://www.linkedin.com/in/yvonne-marchese-85111751/

YouTube

https://www.youtube.com/channel/UCfiTxGUiWThacEpBFKOvoKQ

Feb 26, 202431:25
Ageless Elegance: Unveiling Your Fab Factor Beyond 40 with Lynnis and The Fabulous Dorris Burch

Ageless Elegance: Unveiling Your Fab Factor Beyond 40 with Lynnis and The Fabulous Dorris Burch

Unleash the power of your inner essence and style with our podcast, "Fabulously Visible." Join host Lynnis and the fabulous Dorris Burch, Fashion Influencer, Talk Show Host, and Transformational Coach, as they delve into the transformative impact of your wardrobe choices on overall well-being.

 

Discover the secrets to aligning your inner self with your outer style, creating a seamless harmony that radiates confidence at any age. From casual to business to dressy attire, embrace the fabulous woman within you.

 

In this episode, Lynnis and Dorris explore:

- Overcoming the feeling of invisibility for women over 50.

- Breaking free from societal narratives that suggest you don't matter after 40.

- Strategies to find and embrace your unique "Fab Factor."

- Redefining aging and celebrating self-expression.


Tune in for insights on owning your power, deciding who you want to be, and confidently showcase your unique style. Age is just a number; your fabulous factor knows no bounds. Join us as we redefine aging, celebrate self-expression, and empower women to embrace their visibility unapologetically. Because, in the end, it's not about how others see you—it's about how you see yourself!


Bio

The FABULOUS Dorris Burch is a fashion influencer, talk show host, transformational coach, author, and publisher. She truly believes in doing the INNER work, the work of stepping into the next level identity of who she knows she’s meant to be... and runs the lifestyle and fashion website Find Your Fab Factor as Creative Director a platform for style inspiration. Because… What You Wear Affects The Way You Show Up In Your Life. More importantly, she continues to showcase why women need to step into being “unapologetically visible,” and to remember to Don’t Be Invisible. Be Fabulous!


Dorris Social Media Links

On TikTok, Instagram, Facebook @TheFabulousDorrisBurch

Website www.FindYourFabFactor.com

Want to be a guest, or contact Lynnis directly? linktr.ee/Lynnis

Feb 07, 202422:01
Ageless Empowerment - Pursuing and Embracing Your Dreams After 40

Ageless Empowerment - Pursuing and Embracing Your Dreams After 40

Are you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Are you wondering if maybe it is just too late and you're too OLD to pursue a dream with passion?


Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursue your dreams after 40+.


Key learnings from our conversations include:

1. Embracing Change: Recognizing that change is inevitable and being open to embracing new opportunities, even later in life.


2. Owning Your Journey: Taking ownership of your dreams and committing to doing the inner work necessary for growth and fulfillment.


3. Healing and Growth: Understanding that healing isn't about fixing what's broken but about becoming whole and embracing the journey of self-discovery.


4. Empowerment Through Community: Finding strength and support in a community of like-minded women who uplift and inspire each other.


5. Ambition Whatever Your Age: Rejecting the notion that age defines our potential and boldly pursuing our dreams regardless of societal expectations.

 

If you're a woman over 40 ready to defy expectations, rewrite your story, and pursue your wildest dreams, tune into this podcast. It's never too late to have the transformative experience of pursuing your dreams with passion!

 

Bio

Roz Clark is on a mission to change the lives of those who are destined to change the world. From Entertainment Industry Starmaker to Dream Doula and Transformation Coach she’s mentored artists who've graced the world's grandest stages, and now focuses her expertise on guiding female executives and entrepreneurs to embrace their greatness to bravely give birth to their dreams.

 

Roz nurtures self-awareness and empowers individuals to access inner freedom, authenticity, and life's true purpose. The wisdom and guidance she provides create a pathway to greater self-awareness and the courage to push through to give birth to the gifts and greatness that live inside each of us.


Roz’s Social Media

 

https://www.rozclark.com


https://www.facebook.com/RozDivaNation

https://www.instagram.com/rozdivanation/

https://www.youtube.com/user/RozDivaNation

https://www.linkedin.com/in/roz-clark-6541275

https://calendly.com/rozclark/15min

 

 

Feb 07, 202423:01
Embracing Wellness- Taking A Holistic Approach to Weight Loss, Gut Health and Emotional Wellness

Embracing Wellness- Taking A Holistic Approach to Weight Loss, Gut Health and Emotional Wellness

Join host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months!

In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being.

Discover the role of gut health in mood, weight gain and overall wellness, the power of joy and fun in staying active, and how to adapt your wellness routines as your body evolves.

Lynnis and Dr. Madea's dynamic discussion will inspire you to prioritize your health, listen to your body, and find joy in your wellness journey. Tune in for actionable tips and motivation to thrive as a vibrant woman over 40.


Bio Dr. Madea Allen is a teacher, wayshower, and facilitator of full spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time. Website: http://organicsoulchef.com

Facebook: http://facebook.com/OrganicSoulChef http://facebook.com/NourishQiAcupuncture

Twitter: http://twitter.com/organicsoulchef

Instagram: http://instagram.com/organicsoulchef http://instagram.com/nourishqiacupuncture https://www.instagram.com/medicinechatpodcast/

LinkedIn: https://www.linkedin.com/in/organicsoulchef/

YouTube: https://www.youtube.com/organicsoulchef To find out more about Lynnis go to https:linktr.ee/Lynnis


Please like, comment, share and subscribe to this podcast!

Jan 23, 202427:52
 Healing Beyond the Stethoscope: Empowering Doctors to Thrive Beyond Burnout

Healing Beyond the Stethoscope: Empowering Doctors to Thrive Beyond Burnout

It's been two years since the pandemic turned our lives upside down. Now, as we gradually return to our routines, it's time to rise above the challenges and reclaim our health and happiness. It's time to prioritize self-care and overcome the lingering effects of anxiety, depression, and burnout.


Join Lynnis and Dr. Shannon Stoddard, the visionary dentist and founder of The Good Doctor RX Show, as they delve into the life-saving benefits of prioritizing your well-being. In this captivating podcast, they unveil the secrets to preventing burnout and regaining control of your emotional and physical health.


No longer can we afford to wait for our health to decline. The time to act is now! Discover the power of:

  • Embracing Self-Awareness**: Your well-being matters, and it's time to acknowledge how you truly feel. Gain a deeper understanding of yourself and your needs, paving the way for a healthier future.
  • Rejuvenating Self-Care: Experience the transformative effects of practical and effective self-care strategies. Recharge your mind, body, and soul, and reclaim your zest for life.
  • Achieving Harmonious Balance: Find your equilibrium in the chaos of your busy life. Dr. Stoddard shares invaluable insights into achieving balance, empowering you to thrive in high-stress professions and beyond.


Whether you're a doctor in need of rejuvenation or an individual seeking a path to a healthier, happier life, this empowering podcast offers valuable insights and actionable strategies. Dr. Stoddard's wisdom will help you unlock the prescription for a healthier you.


Don't let burnout and overwhelm define your future. Join us as we talk about ways you can move past chronic stress and burnout.


Please like, comment, and subscribe to this podcast.

Check out The Good Doctor RX Show

January 22nd - January 28th Featuring 21 Experts a mini-series to prioritize you for less stress and more fun

https://www.thegooddoctorrx.com/


Dr. Stephanie Stoddards BIO

Dr. Stephanie Stoddart - is a mom to three wild boys under 7 years of age and wife to an incredible supportive husband Adam. She help dentists to work less, earn more, and live fully. Through transformational coaching, we can create a world where female dentists are not only inspired but also empowered to thrive in their careers, while receiving the respect, pay, and quality of life they rightfully deserve Dr. Stoddard Social Media and Websites

https://linktr.ee/dr.stephaniestoddartwww.thegooddoctorrx.com www.linkedin.com/stoddartdmdwww.instagram.com/dr.stephaniestoddart


Interested in reaching out to Lynnis? Click here

Jan 17, 202428:11
How To Become Fearless and Empowered During Your Mid-Life Journey

How To Become Fearless and Empowered During Your Mid-Life Journey

Midlife can be a wonderful time of self-discovery and fulfillment of goals you have always wanted to accomplish.  Midlife can also be a time of self-doubt and having feelings of being less empowered.  What can we do to get rid of those unproductive feelings?  How can we get our mojo back or how can we discover our mojo for the first time? 

I had a wonderful talk with Debbie Prediger about women and our emotions, feelings, and mindset.  Debbie is a best-selling author, speaker, and highly motivated female warrior 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐨𝐧 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐟𝐞𝐚𝐫𝐥𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Her gift is connecting other thought leaders, visionaries, and world-changers together because as a collective we are unstoppable.   Why does Debbie feel this is important?  Because as a collective of heart-centered entrepreneurs ... rippling HOPE, LOVE, compassion, and abundance into the hands of the people that need it most they have contributed to something so much bigger than themselves.   Her Community and platform is We Empower World where like-minded heart-conscious leaders, healers, and entrepreneurs connect, collaborate, and build relationships that change lives. True transformation is possible and wow prove it each and every day.

The topics we discuss :

  • The importance of honoring and nurturing our emotions 


  • How building our confidence leads to empowerment


  • Why we sometimes allow distractions to keep us from feeling our true emotions


  • What can happen to us physically when we don't allow our true feelings and emotions to come forth 


  • The importance of following our intuition and how it can change our lives for the better


  • How to become more aware of our feelings through the practice of awareness 


Debbie's Social Media 

https://sociatap.com/Debbieprediger/


Click here to find out more about your host Lynnis and/or schedule a 15-minute consult 


Dec 05, 202332:03
Women Over 50 Changing the Game - The PottyCapp Story

Women Over 50 Changing the Game - The PottyCapp Story


Welcome to the V.I.B.E Living Podcast. We talk about topics that help you to be more vibrant, intuitive, beautiful, and empowered Topics that help you V.I.B.E as you age!

 

This episode is about a business founded and run entirely by women over 50, who embody the V.I.B.E. philosophy. Donna Rainesthe Director of Business Operations and Monya Faye Pryor, President and CEO are two of the three amazing women who founded "PottyCap".

 

They share with us how they came to that “Eureka” moment of creating this game-changing product and what has motivated them to manufacture, distribute, promote, and sell this unique product.

 

If you are an entrepreneur in your heart, a woman always on the go, or simply curious to know more about the women of PottyCap and their amazing journey, this podcast gives you a backstage pass. Their passion for invention, even after age 50, will inspire you. Dreams have no expiration dates.


Subscribe, Share, Like and Comment.  


Bio's Monya Faye Pryor, President and CEO, boasts a remarkable four-decade career as a dedicated physical therapist. Her extensive experience, particularly in training and supporting women dealing with urinary incontinence, inspired her to pioneer a groundbreaking innovation: the world's first hands-free portable urinal aid specifically designed to empower women to urinate more effortlessly, whether from their bedside or wheelchair. Donna Raines, the Director of Business Operations at Blanor Products LLC, brings a wealth of experience and strategic insight to our pioneering team. With over 25 years in her career, Donna consistently demonstrates exceptional proficiency in optimizing business operations and driving growth.


Social Media and Website

Website

Facebook

Instagram

Nov 30, 202327:36
Breaking Free: From Wheelchair to Wellness with Sheila Keilty

Breaking Free: From Wheelchair to Wellness with Sheila Keilty

Join us on this inspiring episode of the V.I.B.E. Living Podcast, where host Lynnis welcomes special guest Sheila Keilty. Sheila's remarkable story is not just about weight loss; it's a journey of self-discovery, battling severe health challenges, and defying the odds.

Facing a dire prognosis, Sheila, once bound to an electric wheelchair and struggling with numerous health issues, took control of her health. Her transformation is nothing short of miraculous, shedding 130 pounds and overcoming diabetes, lupus, and fibromyalgia.

This episode dives deep into Sheila's unique approach to health and wellness, emphasizing the dangers of the diet industry and the hidden truths about sugar's impact on our bodies. Sheila's insights into how processed foods and sugar are designed to be addictive are eye-opening, offering a new perspective on everyday dietary choices.

As a highlight, Sheila introduces her "Ultimate Holiday Reboot" program. This innovative approach promises not just a way to navigate the holiday season healthily but also a comprehensive plan for long-term wellness and vitality, especially for women over 40. Expect to hear about live cooking classes, financial coaching for stress-free holidays, and the transformative power of self-care and positive affirmations.

Tune in for an episode that's not just about weight loss but a radical rethinking of health, wellness, and personal empowerment.


Sheila's Bio

Most people know Sheila as the “UN-Diet Coach.” She empowers women to finally stop dieting and instead develop an effortless relationship with food and their bodies for a lifetime of optimized health and wellness – despite chronic health challenges (or their age)!

But what you may not know about Sheila is that at one point not too long ago, she was one meatball sub away from being morbidly obese. And her doctors were of no use at all! She was severely diabetic, had serious gut health and food intolerance issues, struggled with a spinal condition that had her in and out of an electric wheelchair, and had out-of-control inflammation from various autoimmune conditions. She was a wreck.

Sheila decided not to accept the diminished life they’d planned out for her, and she began what ended up being a very long, very expensive, very stressful journey to find a holistic solution to save her life. As Sheila focused on wellness, her chronic inflammation subsided, her autoimmune disorders went into deep remission, and her weight normalized, dropping over 130lbs! And she’s kept it off for years enjoying a heaping portions of all varieties of delicious foods – at home and out!

Sheila has earned over 20 plus certifications in the field of wellness and now helps other women over 40 on their journey to wellness through successful and lasting weight loss.


Social Media

https://linktr.ee/dietfree


Ultimate Holiday Reboot https://therebootacademy.shop/ultimate-holiday-reboot


The Reboot Academy

https://therebootacademy.shop/


Nov 17, 202338:01
Trailer - Breaking Free: From Wheelchair to Wellness with Sheila Keilty

Trailer - Breaking Free: From Wheelchair to Wellness with Sheila Keilty

Sheila Keilty, The UN-Diet coach talks about staying well, even during the holidays!

Or on any of your favorite listening platforms.

Nov 15, 202300:40
Empowered Radiance Through Self-Awarness, Clarity and Resilience

Empowered Radiance Through Self-Awarness, Clarity and Resilience


Our latest podcast episode is a journey that'll touch your heart and inspire your soul.


Join me as I sit down with the incredible Tracy Neely, an Evolutionary Healer, Intuitive Life Coach, and Human Design Guide who's igniting transformational shifts for heart-centered coaches, healers, and women entrepreneurs.


Tracy, our illuminated guide, has a unique gift: she peers into the hearts of women, illuminating the paths to clarity and purpose. In our captivating interview, Tracy shared her profound insights on navigating the labyrinth of self-awareness and how it translates into tangible success.


🌿 **Rediscovering Self: The Blueprint for Triumph** 🌿


As we explored the tapestry of Tracy's wisdom, one truth resonated deeply: success blooms from the soil of self-remembrance. Tracy's mission is clear - to help women return to the core of who they are, creating a sturdy foundation for their flourishing businesses and lives.


💬 "Centering on myself, curating a life that nurtures every facet of my being - physical, emotional, mental, and spiritual - has been the key," Tracy affirmed when we discussed midlife and its transformative potential.


🎙️ **Speaking Your Truth: A Dance of Energy and Expression** 🎙️


Tracy unveiled a revelation that's both empowering and enlightening: the energy of our words intertwines with our reality. Yet, Tracy advises us not to stifle our expressions. Negative emotions, when concealed, can create disharmony within, leading to dis-ease in our lives. The key? Speaking our truth while nurturing our emotional well-being.


🌬️ **Breathwork for Clarity and Radiance** 🌬️


**V.I.B.E. Philosophy: Elevate Your Frequency**


Tracy's vibrant philosophy encapsulates the essence of her journey - a daily ritual of breathwork, immersing in nature's embrace, and resonating with the frequency of gratitude. It's a symphony that resonates with the rhythms of life, nurturing our spirits and nurturing the abundance we deserve.


Enjoy this amazing episode, and let Tracy Neely's insights guide you toward self-discovery, healing, and the radiant path to abundance. Remember, your journey is a mosaic of moments that deserve to be lived fully, authentically, and with boundless love.


Stay tuned for more soul-stirring conversations and don't forget to subscribe, share, and spread the luminous vibes.


Until next time, embrace your brilliance and thrive in your essence.


Subscribe to Patreon and get the bonus version of this Interview, the video, and the transcript. Click here to subscribe for more excellent content


Tracy' s website- https://www.tracyneely.com

Facebook - https://www.facebook.com/tracylneely

Instagram - https://www.instagram.com/tracyneely




Aug 23, 202337:51
Trailer - Our Healthcare System's Furture - Is it working or is it time for a change ?

Trailer - Our Healthcare System's Furture - Is it working or is it time for a change ?

Dr. William Bronston discusses the current state of the healthcare system in the United States and what needs to change.

Jun 19, 202301:09
Our Healthcare System's Furture - Is it working or is it time for a change ?

Our Healthcare System's Furture - Is it working or is it time for a change ?

In the wake of the pandemic, our healthcare system's vulnerabilities were laid bare, exposing a pressing need for affordable medical care, particularly as the Baby Boomer generation continues to age. The escalating costs of healthcare have pushed countless Americans to the edge of financial ruin and beyond. The crucial question that arises is whether there exists a solution to address these systemic issues.


Join me in this captivating podcast as I engage in an enlightening conversation with the esteemed Dr. Bill Bronston, delving into the depths of our healthcare system's challenges and exploring potential options for a brighter future.


Dr. Bronston, a passionate advocate for healthcare reform and social justice, has dedicated his life to serving others. Born in 1939 in Los Angeles, he grew up in a family connected to the film industry and had a deep-seated desire to care for people from an early age. In 1961, he enrolled at USC Medical School, drawn to its reputation for clinical medicine and a desire to serve the underprivileged. However, he soon became disillusioned with the mechanistic and impersonal approach to medicine he encountered in his studies.


Inspired by the civil rights movement and the Vietnam War protests, Dr. Bronston became an activist and organized medical, nursing, and dental students across the nation under the banner of the "Student Health Organization." Their goals included advocating for a socialized healthcare system, supporting the civil rights movement, and demanding curriculum changes in professional schools to incorporate a culture of care and progressive medical values.


As a conscientious objector, Dr. Bronston pursued his psychiatric residency at the Menninger School of Psychiatry in Topeka State Hospital. During this time, he played a pivotal role in organizing an American Federation of State, County, and Municipal Employees (AFSCME) union, leading to a union job action that gained administrative control of all Eastern mental health hospitals in 1968.


Relocating to New York, Dr. Bronston immersed himself in various activist movements, including the Black Panther Party, the women's movement led by Gloria Steinem, and the struggle against the Vietnam War. He also became involved with disability rights activists, working to connect their cause with the broader anti-institutional agenda. In 1970, he served as a clinical physician at Willowbrook State School, an institution for individuals with intellectual disabilities, where he exposed and helped shut down inhumane conditions through a federal class action lawsuit.


Returning to California in 1975, Dr. Bronston assumed the role of medical director for the Department of Developmental Services and Department of Rehabilitation Services for the state, a position he held for over two decades.


In the present day, Dr. Bronston remains committed to the ongoing pursuit of justice. He expresses deep concern over the current state of medical education, emphasizing the corporate influence, mounting costs, and burdensome debt that hinder doctors from engaging in community service. He strongly believes that healthcare should not be a commodity for sale, denouncing the current system as one that prioritizes profit over personalized and affordable care.


Despite the opposition from the insurance industry, pharmaceutical companies, and hospital cartels, Dr. Bronston is confident that the single-payer movement will prevail. He argues that people are increasingly aware of these entities being adversaries and the need for universal access to the remarkable advances in healthcare and medical research. Dr. Bronston envisions a radical change occurring within the next decade, driven by a transformational shift in the pursuit of human rights throughout history, rather than a gradual evolution.


Related websites for more information

www.ourhealt.pub and www.publichostagepublicransom.org



Jun 18, 202333:22
Trailer - Inteview With Sophia May #1 Billboard Artist and Mental Health Advocate

Trailer - Inteview With Sophia May #1 Billboard Artist and Mental Health Advocate

Sophia May, C.E.O. o f the Mendable App shares what she hopes to accomplish with her new app https://www.mendable.app/

Jun 12, 202300:17
Shattering Stigmas: #1 Billboard Artist, Sophia May's Mission To Create Inovative Ways To Access Mental Health Services

Shattering Stigmas: #1 Billboard Artist, Sophia May's Mission To Create Inovative Ways To Access Mental Health Services


I truly enjoyed talking with the fabulous Sophia May, number 1 billboard artist, mental health nurse, entrepreneur and mother. Sophia is a passionate advocate for mental health and has dedicated herself to finding innovative ways to support people's mental health and well-being.

In this episode, we delve into Sophia's unique perspective on well-being and the existing gap for many people when it comes to their ability accessing mental health services. We explore her motivations and the journey that led her to become a co-creator of the Mendable app, a platform specifically designed to address the mental health needs of all people.

Through our conversation, we uncover the valuable insights Sophia has gained as a mental health nurse and her experiences working with individuals struggling with mental health issues. We discuss the significance of creating a safe and inclusive space for people to seek support and how the Mendable app aims to provide that much needed space.

Join us as we delve into the remarkable work of Sophia May and the team behind https://www.mendable.app/.  Discover how this innovative platform is transforming the way we approach  mental health and how Sophia's advocacy efforts are making a tangible difference.

Tune in to gain a deeper understanding of the importance of mental health advocacy, the challenges faced by men in accessing support, and the inspiring journey of Sophia May as a mental health nurse and co-creator of the Mendable app.


BIO

SOPHIA MAY, a beautiful, singer/songwriter, who with UK producer Bellatrax hit the #1 spot in the US Billboard Hot Dance Airplay Chart for three weeks in a row with “I CAN’T HELP MYSELF” (Nervous Records) and was voted #2 Dance Airplay Song of 2008 in Billboard. It was #1 on Hot 96 Charts in the U.S. SOPHIA started her professional career at 16 and opened for some of the UK’s best such as Bristol based group Offside (Warner), Colourstone, and Kosheen. Spring 2009, her second single “ANOTHER DAY” (Nervous Records) reached the top five on Billboard and was on all radio playlists around the country and stayed on the Charts for 17 weeks and was voted the #20 Best Dance Airplay Song of the Decade in Billboard Magazine for 2009. SOPHIA has appeared at various Clubs in the United States and UK.

She has done shows along side Lady GaGa, Michelle Williams and Cindy Lauper. Most recently she performed supported Nelly, Game, and Jeramih in the U.K. SOPHIA is in great demand as a singer, songwriter and has been asked to collaborate on numerous projects with many young producers and artists. Including writing and recording with the legendary Gloria Gaynor (“I Will Survive”), and writing for 50 Cents Label.

Her talent, passion and creative energy continually finds her working on new joints with some of the most popular producers around. When not performing or writing music, SOPHIA, spends her time being a mom to her young, working with youth at risk, and loves playing sports in her hometown of Bristol, England.

Throughout Sophia’s career and when planning for the future, her biggest inspiration has been herdaughter. She is always keen to be involved in projects working in mental health, disability and young people…. oh and a piece of information you don’t know… she’s a qualified mental health nurse! Sophia is currently working with an incredible team behind the scenes to advocate for mental health. They are working to find innovative ways to support people’s well-being. Sophia is a mental health nurse and she has a particularly keen interest in men’s well-being. Her viewpoint is that there is a gap where men are not assessing services as much as women, and to help our men will ultimately support our women. You can find out more at www.mendable.app

Social Media

https://www.instagram.com/mendable.app/

https://www.instagram.com/sophiamaymusic

https://www.youtube.com/@SophiaMayMusic


Jun 11, 202327:31
"Unleashing Your Midlife Power: Embracing Empowerment with Dr. Jewel Diamond Taylor"

"Unleashing Your Midlife Power: Embracing Empowerment with Dr. Jewel Diamond Taylor"

Join us for an inspiring episode as we sit down with the extraordinary Jewel Diamond Taylor, a Best Selling Author, Life Coach, and Motivational Speaker, to explore the world of empowerment for women over 40.


In this enlightening conversation, Jewel Diamond Taylor shares her expertise and talks about how we can have a midlife that exudes vibrancy, intuition, beauty, and empowerment. Dr. Jewel unravels the secrets to breaking free from societal constraints and embracing the limitless possibilities that await us.


Tune in as we delve into practical strategies and transformative insights that will leave you feeling inspired, rejuvenated, and ready to embrace your true potential. Jewel Diamond Taylor empowers us to tap into our inner wisdom and intuition, allowing us to make decisions with clarity and purpose.


Are you ready to step into your power and lead an empowered life? Then this episode is a must-listen!


Join us on the V.I.B.E. Living Podcast as we celebrate the vibrant, intuitive, beautiful, and empowered essence within us all. Dr. Jewel Diamond Taylor will leave you feeling inspired, uplifted, and ready to embark on a life that reflects your true brilliance. Get ready to unlock the secrets to V.I.B.E. Living and shine your light for the world to see!


For those of you in Northern California, Join Jewel and Lynnis at "Soul Sister Saturday" on May 20th Click Here for More Information


Dr. Jewel Diamond Taylor's Bio

35 year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction. www.JewelDiamondTaylor.com


To find out more about Lynnis and the services she provides click here


If you have enjoyed the show please rate, comment and subscribe!


Check out V.I.B.E. Wellness Woman 40 and Beyond Group for more information on ways to V.I.B.E. after 40.


May 05, 202325:06
Unlocking the Secrets of Chinese Medicine: How Energy, Vitality, and Gut Health Are Interconnected

Unlocking the Secrets of Chinese Medicine: How Energy, Vitality, and Gut Health Are Interconnected

On this episode of the V.I.B.E Living Podcast, we explore the powerful connection between gut health, energy, emotional wellness, and balance. Discover how Chinese Medicine can help you achieve optimal health and vitality, using time-tested techniques to restore harmony within your body and mind.


Dr. Madea Allen shares her insights and practical tips that can help you achieve optimal health naturally. Whether you're seeking relief from stress, emotions, digestive issues, or other health challenges, Dr. Madea shares knowledge to support your journey toward balance and vitality.


Tune in to unlock the secrets of Chinese Medicine and take your health to the next level.

Dr. Madea's Bio

Dr. Madea Allen is a teacher, wayshower, and facilitator of full-spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time.



Dr. Madea's V.I.B.E. Philosophy "I strive to live a Soul-centered life, staying in alignment with who I am in truth and allowing my inner compass to guide my steps. I do my best to live a life that resonates with wholeness, joy, lightness, harmony, authenticity, and spiritual freedom. I pray, sing, dance, journal, mother, teach, heal, cook, laugh, cry, spend time in nature, and spend time with loved ones."


Social Media and Websites

Website: http://organicsoulchef.com Facebook: http://facebook.com/OrganicSoulChef, http://facebook.com/NourishQiAcupuncture Twitter: http://twitter.com/organicsoulchef, Instagram: http://instagram.com/organicsoulchef, http://instagram.com/nourishqiacupuncture LinkedIn: https://www.linkedin.com/in/organicsoulchef/ YouTube: https://www.youtube.com/organicsoulchef Clubhouse: @drmadeaallen

Mar 28, 202324:03
Embracing Your V.I.B.E.: The Journey Continues - Season 5 Premiere

Embracing Your V.I.B.E.: The Journey Continues - Season 5 Premiere

Welcome to Season 5 of the V.I.B.E. Living Podcast! In our premiere episode, we explore the essence of V.I.B.E. (Vibrant, Intuitive, Beautiful, and Empowered) and its importance for women over 40. Join host Lynnis Woods-Mullins, Holistic Living and Wellness Expert for Women Over 40, as she shares valuable insights on embracing vibrant living, tapping into your intuition, celebrating your unique beauty, and harnessing the power of empowerment. Subscribe now to join us on this exciting journey and discover how to live your most vibrant, intuitive, beautiful, and empowered life. 

Come on ... Let's V.I.B.E. 

Mar 15, 202308:16
What To Do and What Not To Do When Investing In Real Estate in Midlife

What To Do and What Not To Do When Investing In Real Estate in Midlife

Monika made a conscious decision at a particular point in her life to find out more about how she could contribute to household monthly income as well as investments for the future. Now she wants to help other women do the same thing and get involved in investing in real estate.



In this podcast, we talk about the importance of investing and how it is never too late to get started. We also talk about Monika’s book “Real Mistakes in Real Estate: Our Mistakes, Your Mistakes, Your Success”, she shares the stress, financial chaos, and misadventures they went through. She also shares what to do and what not to do when deciding to invest in real estate.



Now, Monika is also co-owner with her husband, of RPI Education, the world’s fastest-growing investment community, and is on a mission to help everyday people, especially women invest like the top 2%!  Monika is passionate about helping other people create wealth through Real Estate and alternative investments so they can reach their financial and personal goals.


www.rpinvestments.ca

https://www.facebook.com/mv.jazyk


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS


Check out our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202227:05
Moving Past Menopause, Mayhem and Myths in Midlife

Moving Past Menopause, Mayhem and Myths in Midlife

Jack Perez wanted to create something different for Women in midlife.  She wanted to help midlife women maneuver their journey in a way where women can have more fun, rediscover their joy, and most importantly love the skin they are in.   So Jack created the online community for "Kuel Life" for  Women in midlife. 

Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 60 Kuel Category Experts and more than 35 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop,

Jack brings extensive, deep, start-up experience; having worked with numerous small to midsize companies. She is excited to finally birth her own start-up. Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. She is fluent in Spanish, and having worked with multiple international firms, has a clear grasp of cross-cultural influences.

In this podcast, we have a lively discussion about the perils of midlife and ways to maneuver the journey with grace.

www.kuellife.com 

https://www.facebook.com/kuellife  

https://www.instagram.com/kuellife/


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS

CHECK OUT OUR SPONSORS:  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202233:26
The Art of Living Boldly In The Second Half of Life

The Art of Living Boldly In The Second Half of Life

Are you "living large" in Midlife?  Are you grabbing life and going for it? Or... do have a tendency to live life smaller because you are older?  Is that what you really want for your life? Or... are you ready for a new way of thinking and being as you age?  

This is what Nancy Candea, Author of "The Art of Living Boldly In The Second Half of Life" addresses in her book.    According to Nancy, "We need to create a strong foundation of our core values, let go of our fears and insecurities, cherish our bodies, and understand that our superpower will shine bright when we harness the awareness of the present moment". 

Nancy Candea is also an internationally known yoga therapist.  She specializes in yoga therapy for trauma, addiction, chronic pain, and helps women in the second half of life to value the emotional intelligence and courage they have learned from picking themselves up over and over. She encourages women to do the work to let go of rage and regrets so that they can bring the power of the present moment to their interactions.

On this podcast, Nancy shares some wonderful nuggets on how we can show up in our lives feeling attractive, engaged, and ready to take life by storm!

www.NancyCandea.com 

https://www.facebook.com/nancy.candea  

https://www.instagram.com/nancycandea/  


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS

Take some time to review our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202228:32
Pursuing Entrepreneurism With Passion In Midlife

Pursuing Entrepreneurism With Passion In Midlife

Is it too late to become an Entrepreneur in midlife?  Has the chance passed you by once you get over 50, 60, and beyond? 

According to Brooke Strauss, the answer to those questions is a big "NO".  It's never too late to start a business AND it's never too late to make a change in your business.  In fact, it is never too late to make whatever change you need to make to pursue your passions.   

In this podcast, Brooke and I talk about making those changes in midlife and how to stay empowered during your entrepreneurial journey. 

Brooke Strauss calls herself the IG reels fairy godmother for female coaches. She rebranded after having a VA business for 7 years. She is extremely passionate about reels and loves helping clients with reels content as well as helping them to show up confidently on video.

She also has her own motivational brand of t-shirts, mugs, journals, and more that help female entrepreneurs go from feeling invisible to invincible in their businesses. 


https://www.boldinherbiz.com/https:/

www.instagram.com/boldinherbiz/

https://www.facebook.com/boldinherbiz


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS


Check out our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant



Aug 13, 202225:55
It's Never Too Late - Helping Mid-Life Women Become Successful Business Owners and Entrepreneurs

It's Never Too Late - Helping Mid-Life Women Become Successful Business Owners and Entrepreneurs

Justine Beauregard is a force of nature.  She a great example of a woman who when faced with Chronic Disease and other health issues, rose above her circumstances and created a business that teaches, trains, and supports female entrepreneurs. Her story is inspirational. 

Justine Beauregard is a, and contributor for Entrepreneur magazine since 2008. Over the last  14 years, Justine has fine-tuned her skills as a  Marketing Strategist, Executive Business Coach, and Professional Sales Trainer and has helped hundreds of entrepreneurs grow their revenue by tens of thousands of dollars and loves it! 

In this podcast, we talk about the plight of midlife entrepreneurs, and how it is never too late to build your own successful brand and business. 

Justine is a chronic illness warrior, thrives with ADHD, and is raising two tiny humans in her eighth year of business ownership.

https://growthmindsetmarketers.com/ 

https://www.instagram.com/growthmindsetmarketers/ 

https://www.facebook.com/GrowthMindsetMarketers 

https://www.linkedin.com/in/justinejbeauregard/


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS


Take some time to review our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202233:59
A Unique and Holistic Way to Heal From Emotional Trauma and Pain Through Equine Assisted Learning (spending time with horses)

A Unique and Holistic Way to Heal From Emotional Trauma and Pain Through Equine Assisted Learning (spending time with horses)

Kimberly Clarke is truly living her passion. Kimberly has been living and working with horses on her own journey of healing for 45 years.    Amazingly, with her horses and other farm animals, Kimberly has facilitated wellness, stress management, and energy work while simultaneously raising consciousness work for 30 years.  

In this podcast, we talk about the amazing healing quality of spending time with horses and the importance of going outside of our comfort zone to achieve true healing. 

Kimberly Clarke, Director of Hochoka Retreat Center offers private healing sessions to work with pain management; energy clearing, raising vibration/frequency; wellness & stress management; yoga & tai chi; heart health through Breathwork retreats, and more.    Hochoka Retreat Center offers day programs; long-term retreats; intensive retreats; internships. Working with our curriculum-based equine facilitated learning program; also called equine assisted learning, our program focuses on self-awareness; self-growth; consciousness awareness.

https://healingwithhorses.com/

https://www.facebook.com/HochokaRetreat

https://instagram.com/HochokaRetreat

Hochoka Retreat Center Video Channel


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS


Take some time to review our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202227:08
The Trails, Transitions, and Triumphs of The Midlife Woman - How To Embrace and Enjoy Your Midlife Journey

The Trails, Transitions, and Triumphs of The Midlife Woman - How To Embrace and Enjoy Your Midlife Journey

Ronnie Loaiza Life Coach/Holistic 'Level Up' Coach has an amazing energy that she shares with anyone who meets her.  In this podcast, we talk about the many transitions and transformations we go through in midlife and how to leverage them to ultimately bring us joy along our midlife journey. 

Ronnie helps Busy High Performing Women become the CEOs of their Bodies, Mind & Spirit via their Fitness, Nutrition, Health, & Self Care. All this impacts every aspect of their lives including their relationships and careers. "I started to hurt in my 40s to aging," Ronnie says, "Onset osteopenia, degenerative disc disease, pounding my body with aerobics, and jogging in my 20s and 30s all took its toll." So she took her health advocacy and fitness into her hands and also left a traditional job and became a Personal Trainer. She now uses her experience as an aging, active, busy career woman, use of western and eastern medical treatments, and knowledge as a Certified Personal Trainer to help other women like her, stop hurting, feeling overwhelmed, and start thriving, through her coaching, accountability, and tangible support.

https://www.heyronnie.com/

www.facebook.com/groups/fabafter50womenswellnesshub/

https://www.linkedin.com/in/ronnieloaiza/


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS


Take some time to review our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202225:12
A Conversation With Simran Singh - The 7 Illusions That Derail Personal Power Purpose and Peace.

A Conversation With Simran Singh - The 7 Illusions That Derail Personal Power Purpose and Peace.

There are moments when the human journey can feel like an uphill climb, with both ordinary and extraordinary circumstances. Hidden in plain sight are a unique and unconventional set of blessings that are available to all of us. Each has its own path and gifts to move individuals to higher octaves of experience.

Simran Singh and I talk about this concept of life and the first of her three books in her SELF Realization series. This series is beautifully written and teaches you how the blessings of Life, Challenge, Conflict, Chaos, Obstacles, Darkness, and Death serve as secret passageways to personal empowerment, spiritual growth, and your highest potential.  Our focus on this podcast is the first book in the series BEING… The 7 Illusions That Derail Personal Power Purpose and Peace.

SIMRAN is a globally recognized speaker and catalyst for love, compassion, and humanity. Publisher of 11:11 Magazine, Host of 11:11 Talk Radio and Guide for 11:11 InnerViews TV, she is an artist, poet, and soulful mentor. SIMRAN is the author of multiple award-winning books and is releasing the self-realization trilogy of LIVING, BEING, and KNOWING in 2022. SIMRAN resides in Charleston SC. 

Her latest book BEING… The 7 Illusions That Derail Personal Power Purpose and Peace is available NOW

Her next book KNOWING… The 7 Human Expressions of Grace Releasing November 28, 2022

More at: www.iamsimran.com


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS

Check out our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202237:42
The Strength In Letting Go of Perfection and Embracing Vulnerability

The Strength In Letting Go of Perfection and Embracing Vulnerability

like so many women around the world, I love Jewel Diamond Taylor. Jewel is truly a gift and when we get together the conversation is always thought-provoking and inspiring.  In this podcast, we talk about the importance of letting go of the need to be perfect.  Most of us are very familiar with this and we are also familiar with the concept that trying to achieve perfection is a huge waste of time.  So why do we still do it?  Jewel and  I talk about this.  We also talk about the necessity of vulnerability along our midlife journey and how this can help us to let go of perfection. 

It's a great conversation.  We cover so much and you don't want to miss a second of this great podcast! 

35-year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction.  Jewel says, "When I  hear testimonies from women who have; applied what I teach, inspired after attending my events, read my books, or motivated from my coaching sessions, I feel a confirmation that I was born for this and can't give up!  It is not a J-O-B...it is my J-O-Y."

www.JewelDiamondTaylor.com


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS


Check out our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats for Women Over 40

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant

Aug 13, 202256:46
How To Remove Blocks and Fears That Keep You From Pursuing and Achieving Your Goals In Midlife

How To Remove Blocks and Fears That Keep You From Pursuing and Achieving Your Goals In Midlife

Do you feel like sometimes no matter how hard you try you can't seem to get beyond your challenges with money?  Whether you are an entrepreneur or someone who works for someone else, you may have had challenges when it comes to going to our money challenges.  This can be especially frustrating as you age, after all, we should know better right? No - that is not always the case. 

Enter Emma Lyons, Healer Money Mindset Coach. She and I talk about money blocks, how they contribute to our money challenges, and how we can remove them.   

Emma is a healer and yoga teacher with over 10 years of experience working with 1000s of people.  When she realized she couldn’t continue the law career path she discovered energy work and yoga. Despite finding her passion, she was stuck for years in a cycle of constant self-doubt, sabotage, and procrastination. She now specializes in working with entrepreneurs and business owners to release subconscious blocks & self-sabotage holding them back from thriving doing the work they love.

www.experiencetrueself.com 

 https://www.instagram.com/emmaslyons/

 FREE -Money Magnet Healing Audio: https://bit.ly/Freegiftpurpos Free Rise

 Thrive Strategy call: https://bit.ly/quickcallemma


CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS


Check out our wonderful sponsors.  Great products and services for the Midlife woman!  

growthmindsetmarketers.com - Marketing and Branding Expert 

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation 

www.earthandelle.com - Pure Collagen Supplements 

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services 

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life 

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea 

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products 

https://dionmichaels.com/  Skin Care System for Men 

https://www.soundbathmeditationonline.com - Healing Sound Baths 

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal 

lyfeisgreen.com - Unique CBD Products for All 

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms 

https://www.miaboldencoaching.com/ - Retreats for Women Over 40 

https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant 

Aug 13, 202233:44
How To Create New Neurological Pathways and Generational Healing Through Self-Care

How To Create New Neurological Pathways and Generational Healing Through Self-Care

Generational healing... not a topic you hear about every day but still such an important topic.  Many of us have wondered how much our ancestrial history may have contributed to how we live our lives now.   Are there things in our families' past generations that are influencing how we encode the world, how we treat ourselves, and how we treat others?  It is a fascinating topic that Rose-Stella Pierre-Louis,  Occupational Therapist & Transformation Coach

Some of the topics we cover: 

*How self-care and generational healing are related 

*Why we need to enhance our overall self-care to enhance our other relationships with ourselves and others 

*The importance of peeling back the layers and addressing  what our personal needs are 

*The importance of changing our stress responses neurologically so it can influence upcoming generations

*Your self-care impacts how your children will care for themselves 

*Changing your brain by creating new neurological pathways 

*What to do to minimize the impact of prolonged stress on your brain and body 

*What to do to stay more in touch with you 

*3 things women can do today to keep their V.I.B.E.? (vibrant, intuitive, beautiful , emerged)

Bio 

Rose-Stella Pierre-Louis is an occupational therapist, author, and transformation coach for first-generation women entrepreneurs. She is the founder of Stellar Transformation, LLC. Her exclusive signature coaching program, the Stellar Transformation™️ Entrepreneur Experience offers a creative and unique approach that supports women in overcoming imposter syndrome and being workaholics, so they can shift into a lifestyle that offers fulfillment, long-lasting peace of mind, joy, and ease.  

Rose-Stella is a keynote speaker on the science of self-care for women, regulating the stressed nervous system, and entrepreneurship as a path to generational healing. She is passionate about helping women in prioritizing their well-being, by transforming subconscious, cultural, limiting beliefs, and habits. Rose-Stella also owns a private practice, Ms. Rose’s TheraPlace. 

Social Media 

www.RoseStella.com 

 IG @RoseStellaPierreLouis 

 LinkedIn @rosestella-pierrelouis

Our wonderful sponsors

https://nancycandea.com/ - Nancy's author of PRESENT: The Art of Living Boldly in the Second Half of Life. A Guide for Women. She offers classes, courses, and training both online and in person. She leads retreats in fun places both nationally and internationally.

https://lynnneville.com - At Lynn Neville Content & Marketing, we help online business owners grow their audience, attract more leads, and build their subscriber list with simple tools and resources such as courses, done for you products, and hosted events that produce business-boosting results

https://services.teeceebusinesssolutions.com - Help Midlife Women CEOs get their operational and managerial tasks off their shoulders, boost their sales & profits margin with efficient, streamlined and sexy systems so they avoid burnout, stay focused.

https://reclaim2restore.clickfunnels.com/squeeze-page-532211141650563990350 - Offering Chronic illness recovery programs for midlife women. Our programs are 1:1 with intentional guidance using my three pillars of holistic healing: nourishment, movement, and emotional alchemy

Find out more about your host 

Jun 09, 202227:40
Making Successful and  Powerful Transitions in Midlife

Making Successful and Powerful Transitions in Midlife

There are many dreams or aspirations we all think about.  But how many of us really pursue them?  That is what I talked about with my guest Dr. LaVerne Adams.  She has gone through a major transition in her life that is inspiring and encouraging to all women but especially women in midlife. 

Bio

Dr. LaVerne Adams, has spent a lifetime serving others. Born a triplet to her single-parent mother of six, in Brooklyn, New York. She knows all too well what it means to face multiple challenges and yet overcome adversity. As a result, she has a deep passion to help improve the quality of life for those who are less fortunate. She has spent decades creating safe spaces and programs serving those who have been socially marginalized. As Community Leader, Executive Director, and local church Pastor.   In 2016, she received a congratulatory letter for  her 20 years of dedication to church and community service from President Barack Obama, as well  as numerous grants and citations from every branch of government

Dr. Adams, has a degree in Construction Management from the Pratt Institute - School of Architecture and holds a Master of Divinity and a Doctor of  Ministry degree from the Palmer Theological Seminary and over 40 certifications in various areas of personal development. 

She has authored and contributed to over 20 books on personal, social, and global transformation. Dr. LaVerne is the Chief Executive Coach of Total Life Consultancy LLC, where she serves leaders as an Executive  Coach, Organizational Consultant, and Master Facilitator, in the public and private sectors. Dr.  LaVerne uses pageantry as a way to celebrate her beautifully fulfilling life as a Servant Leader. She is the innovator of the Dream Life Blueprint Master Class that empowers mature professional women with a strategy to get unstuck and live a life they love. And, as a Les Brown-trained inspirational speaker, she has traveled extensively throughout the United States and abroad.

Topics covered in this podcast:

  • The importance of falling in love with yourself
  • How pleasing everyone can really burn you out
  • Learning to live your best life with no apologies
  • The steps you need to take to get more empowered in your life 
  • The first thing you need to do to rediscover you
  • Why it is important to own yourself and who you are
  • The importance of having that "conversation" with yourself

Social Media for Dr. Adams 

Facebook - https://www.facebook.com/CelebrityCoach

Twitter: https://twitter.com/DrLaVerneAdams

Instagram - https://www.instagram.com/drlaverne_dreamqueen

Check out our wonderful Sponsors for this podcast! 

https://www.growthmindsetmarketers.com/MYM - We teach entrepreneurs and how to market + sell in doable, feel-good ways.  In business for 14 years help entrepreneurs operate in their zone of genius and pinpoint their next

https://nancycandea.com/ - Nancy's author of PRESENT: The Art of Living Boldly in the Second Half of Life. A Guide for Women. She offers classes, courses, and training both online and in person. She leads retreats in fun places both nationally and internationally.


Jun 09, 202232:23
Getting Fit, Safely and Effectively After 40

Getting Fit, Safely and Effectively After 40

There are those people who think that "going hard" is the only way to get in shape effectively.  That might be true for some people, but for women over 40, this is not necessarily the case.  Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency.   My guest Shannon Patterson talks specifically about this and gives some great guidance about what we should be thinking about when we make a decision to start working out after 40 ... especially if it has been a long time since you have worked out. 


Shannon is the founder of two businesses focused on Empowering Women.   Live Your Truth Women coaching, elevating women’s self-confidence by developing self-awareness & self-acceptance.  She is also the founder of ACHIEVE Multisport Coaching & Personal Training, helping clients achieve health & fitness goals.  Shannon says the only way to truly feel your best is to strengthen both your mind and your body.  That when you do, you are limitless!  Other fun facts… Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.


Some of the topics Shannon covers in this podcast 

  • The  #1 thing all women should do for their fitness after 40 should be doing genetics


  • Letting go of the fear of strength training when it comes to looking too "buffed"


  • The importance of using fitness to build a stronger mindset and confidence, especially after 50 


  • You don't necessarily have to fall victim to being genetically predisposed to be obese, studies show that 20% of our health is genetics the other 80% is based on lifestyle choices we make.


  • It's important to find a movement that you enjoy doing so that it does become a part of your regular regimen. 


  • Chose a workout plan that strengthens your core, which will help with better posture and stronger joints. 


  • Go for the 10% rule and increase your activities ( walking, strength training, swimming, etc) by about 10% a week.


  • Build your endurance slowly, you don't have to work out an hour a day every day to get results.  In fact for women over 40 "going hard" can actually cause unnecessary injury. 


Shannon's Website and Social Media 

Live Your Truth Women Website = https://www.liveyourtruthwomen.com

IG & FB = @liveyourtruthwomen

ACHIEVE Multisport Coaching Website = https://www.achievemultisport.com

IG = achievemultisport

 FB = achievemultisportcoaching


Please check out the sponsors of our show

Teecee Business Solutions

High-achieving Midlife Women CEOs hire us when they want to organize their businesses, reclaim their time and skyrocket their profits 🎡Services we provide include; 📌Systems Implementation & Automation (CRM system, Project Management, Online Course System) 📌 Sales funnel design & automation 📌 Email Marketing Automation 📌 Social Media Marketing & Automation 📌 Project Management 📌 Team Coordination & Delegation

https://services.teeceebusinesssolutions.com



May 18, 202233:05
Transformation and Midlife Changes - How To Survive It, Embrace It and Thrive Inspite of It!

Transformation and Midlife Changes - How To Survive It, Embrace It and Thrive Inspite of It!


If you had access to THE FORMULA for success what would it be?  If you knew the formula how would you implement it?  Every successful, high-achieving woman who wants to be an entrepreneur would love to have the answers to these questions.  Let's face it, there is no "special formula" but there are some tried and true fundamentals when it comes to achieving ongoing success.  One basic fundamental according to Amina S. Carter, is to recognize that you already have all of the skills and expertise to pursue your passion to succeed.... you just need a bit of tweaking and transformation to view yourself as the awesome woman you already are.  


This ability to go through the transformation to achieve that success is what Amina S. Carter and I talked about in this episode.  Amina S. Carter is the owner and visionary at Amina S. Carter Enterprises, LLC, a global brand housing a personal development firm, and a budding multi-media marketing agency.  Amina assists high-powered, high-achieving entrepreneurs, creatives, and corporations in filling the transformation gap in efforts to help them actualize, materialize and amplify their profits. She uses mental health advocacy as a vehicle for change and transformation. Amina’s personal journey engaging women and mental health challenges, and her own story of managing anxiety and depression, was the springboard that birthed this mission in 2008.  Amina is currently using her voice to engage and disrupt audiences around the globe to awaken, align with their intentions, effectively wield their power, and amplify their impact.



Some of the topics Amina talks about in this episode:

  • The importance of finding your voice and speaking with authenticity


  • To understand the value of your voice and how your voice is an important part of your entrepreneurial experience


  • How your mental health is an important part of your success


  • What you should consider when working on enhancing your performance


  • How framing your message is important when speaking to others about what you do


  • How to rise above the things that create energetic drains in your life


  • The importance of rebuilding your foundation in order to transform to an even high achiever 


  • The top 3 things that hold high achieving women back 


  • How to embrace acceptance of change in midlife 



Social Media and Website 

www.aminacarter.com  and @aminascarter on her  socials



Our Sponsors

Visit www.growthmindsetmarketers.com to learn more!

Teaching  entrepreneurs how to market + sell in doable, feel-good ways



Visit https://nancycandea.com/

The Art of Living Boldly in the Second Half of Life. A Guide for Women, due to be published by May 28th, offers classes, courses and training both online and in person.



Visit https://www.mindandbodywegotthis.com/

Teaching women over 40 to build on their external self without excessive dieting or exercising by building on their authenticity through mindset accountability masterclasses and mini fitness challenges.



About Your Host, Lynnis Woods-Mullins

https://linktr.ee/Lynnis

May 02, 202224:32
Living With Endometriosis - One Woman's Journey of Overcoming Pain, Keeping A Positive Mindset and Advocacy

Living With Endometriosis - One Woman's Journey of Overcoming Pain, Keeping A Positive Mindset and Advocacy

When I  first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse".  She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice.  Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years.  


Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have a quality of life despite their symptoms or diagnosis.


Lj shares her story, what she has learned along the way and why she is so passionate about helping women who suffer from endometriosis, PCOS, and fibroids. 


During the interview, Lj covered these and other topics:

  • Her personal story of her journey dealing with endometriosis and other health issues.


  • What endometriosis is and what it isn't.


  • Some of the myths about endometriosis


  • The more common symptoms of endometriosis and some of the uncommon symptoms of endometriosis


  • The importance of advocacy when you have a health concern that seems difficult to diagnose


  • Why she is so passionate about advocating and educating women about endometriosis, PCOS, and fibroids


  •  How she has learned to stay empowered and maintain a positive mindset  even though she has a chronic health concern


Lj's Social Media

Ljspowerhouse.org


Learn more about Lynnis, Your Host


Click here to find out more about the Premium Membership in our V.I.B.E. Wellness Woman Group of over 15,000 women (as of 4/2022) over 40 and growing!


Apr 12, 202227:05
What's Going ON With My "Va Jay Jay"?

What's Going ON With My "Va Jay Jay"?

Why the heck aren't we talking about what is going on with our "va jay jay's"  Our vaginas are so key to our overall wellbeing and it is something women should be talking about.

I loved the conversation I had with Kim Vopni.  So much invaluable information about vaginas and what we need to do to maintain vaginal health.  Kim Vopni is a self-professed pelvic floor evangelist and is known as the vagina coach.  She is an author, a speaker, and a women's health educator. Kim was one of the co-founders of Bellies Inc and is also the founder of Pelvienne Wellness - a company offering online programs and coaching to women. 


In this podcast Kim covers the following topics:


  • Why women don't discuss vaginal wellness



  • Why it is important to know your vagina



  • The importance of pelvic health in midlife



  • Some of the challenges in vaginal health



  • How you can improve your vaginal health



  • Where to start when you experience incontinence



  • What the pelvic floor is and why it is important to do pelvic floor exercises



  • The importance of kegel and pelvic exercise



  • The importance of pelvic health in midlife


And much more ...


This podcast is fun, informative, and important for all midlife women to listen to.  


Please like, comment, subscribe and share on this podcast.


Kim's social media 

www.vaginacoach.com

instagram.com/vaginacoach 

www.twittercom/vaginacoach 

https://www.facebook.com/VagCoach/


Are you ready to V.I.B.E.?

Click here to schedule a 15 min consult with Lynnis 

Click here to find out more about your Host, Lynnis

Apr 09, 202226:37
Mastering Transition, Change and The Pivot in Midlife

Mastering Transition, Change and The Pivot in Midlife

Let's be honest...many of us in midlife are experiencing the big "C" word, CHANGE.  Midlife is all about change.  Our relationships are changing, our careers may be changing, and our bodies are definitely changing.  The question is how to embrace change and make the changes in our lives work for us. 


This is what Natascha Hardee and I talk about in this wonderful interview.  As the founder of Hardee Life which provides coaching, masterclasses, and training programs that support women in navigating midlife transitions, Natascha has been in love with utilizing her 50+ years of lifestyle coaching to elevate and support others get comfortable with owning Clubhouse as another strategic business tool. She is a gifted speaker with an ability to combine humor, energy, and real-life experiences to fully engage audiences and inspire those looking to cultivate self-mastery and live joyfully. These skills translate to being able to strike passion for your Clubhouse experience and make it possible for her to teach passionately about making Clubhouse an enjoyable experience for all!


Some of the topics Natascha covers: 

  • How to embrace the changes that are happening to your body and your life as you go through your midlife journey


  • How to maintain and enhance your positive energy


  • How to start defining who you are instead of society dictating who you are


  • How to define your autonomy and your personal freedom


  • How to go outside the box and try something new that adds more value to your life


  • How to not be afraid to pivot and do something different.


  • How you can be a part of dismantling the myth that women over 40 are no longer relevant 


  • How to release the shackles of society's expectations and find your purpose and passion in midlife 


Natascha's Social Media

https://www.clubhouse.com/@hardeelife

https://www.instagram.com/hardeelife

https://www.linkedin.com/in/nataschahardee


Mar 24, 202234:37
Why Women Need to be BRAVE in Midlife!

Why Women Need to be BRAVE in Midlife!

What does it mean to be BRAVE in midlife?  Why is bravery necessary?  

These are some of the questions Jen Buck and I tackle in our inspiring discussion about bravery for women in midlife.  Jen Buck is an award-winning motivational speaker who focuses on helping focuses on advocating, activating, and amplifying high-performing women.  Jen is an expert in helping women to flip the script and to change those patterns of thinking that keeps women from getting brave enough to pursue their dreams and passions. 



In this podcast Jen talks about:

  • Why it is important to be brave in midlife


  • What it means to be brave in midlife 


  • How bravery has changed her life tremendously


  • Why do women hesitate to pursue their passion in midlife?


  • How women can be brave in midlife?


  •  Why do women sometimes feel invisible and irrelevant in midlife?


  • How women can begin to be brave and show up for themselves first



Bio 

Jen Buck has been an award-winning Professional Speaker for 24 years and focuses on advocating, activating, and amplifying high-performing women. She presents keynotes and training around the world and has an online training academy for women called The HERstory Collaborative. She is a Bestselling Author, has written 6 books, has a podcast, webcast, and TV show which is seen in 50 countries worldwide that focuses on trailblazing women who are changing their corner of the world. She started the first decade of her career helping launch a now billion-dollar global startup in the first ten years of their inception, as a leadership development trainer and has gone on to work with leaders from the top companies in the world.



Social Media and Website

WEBSITE  https://www.jenbuckspeaks.com/   

SOCIATAP  https://sociatap.com/JENBUCK/ 

 INSTAGRAM https://Instagram.con/Jenbuckspeaks/  

LINKEDIN  https://www.linkedin.com/in/jenbuckspeaks  

ONLINE ACADEMY  http://theherstorycollaborative.com/   

YOUTUBE  https://www./YouTube.com/Jenbuckspeaks   

FACEBOOK  https://www./Facebook.com/Jenbuckspeaks


Click here to find out more about your Host, Lynnis Woods-Mullins  

Mar 07, 202241:48
Everything Is Right About You - A Movement Whose Time Has Come

Everything Is Right About You - A Movement Whose Time Has Come

You never know when your "ah-ha" moment might come. It comes when you least expect it, and when the moment comes you are always surprised by the source.  


In Dr. Jill Kahn's case, the "ah-ha" moment came in a Clubhouse Room.  Clubhouse is an audio platform, that gives you the opportunity to listen to people's points of view from all over the world.  One of the people in the room was sharing about a tough day that he had.  Dr. Jill found her saying to him even though he had a tough day she told him "Everything is right about you".  The energy of the person who was speaking changed, in fact, the entire energy of the room shifted.  And...there it was the "ah-ha" moment.  Just like that! A movement whose time had come arrived. 


Dr. Jill( as she is fondly called) along with others decide to lean into that energy and created the "Everything Is Right About You" movement.  The movement has a simple but powerful message, it’s always the right time to begin exercising and sharing this authentic truth to build self-love and self-acceptance for ALL.   


The movement is now international with thousands around the world taking up the phrase "Everything Is Right About You". 



In this podcast 

  • Dr. Jill talks about how her passion led her to what she is doing now 
  • Why this movement is so important
  • How children have been affected by this movement
  • What the future holds for "Everything Is Right About You"
  • The newest project for "Everything Is Right About You"


Bio

Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will follow & an unshakable optimist dedicated to helping you become the healthiest strongest you can be.



Dr. Jill has over 30 years of experience inspiring 1000’s of people to reclaim their health, power, and effect positive change in their personal leadership and their lives.


Dr. Jill's Social Media and Website

https://everythingisright.com/

https://www.instagram.com/everythingisrightaboutyou/

https://www.facebook.com/groups/everythingisrightaboutyou


To find out more about Lynnis and V.I.B.E. Living click here 

Feb 22, 202232:57
"Aging is A Bitch But I'm Going To Wrestle That Bitch To The Ground!" A Conversation With The Wonderful Mariann Aalda " Trailer
Feb 13, 202200:15
"Aging is A Bitch But I'm Going To Wrestle That Bitch To The Ground!" A Conversation With The Wonderful Mariann Aalda

"Aging is A Bitch But I'm Going To Wrestle That Bitch To The Ground!" A Conversation With The Wonderful Mariann Aalda

Mariann Aalda is a national treasure.   She is a groundbreaking actress, a stand-up comedian, a performance artist and an Age Anarchist.  


Mariann Aalda has had a long and successful career in the entertainment industry.  In the 1980s, Mariann was a Daytime TV trailblazer as one of the first African-American soap opera heroines, play the feisty, young criminal defense attorney, DiDiMannister, on ABC's Edge of Night, she also had long-term, recurring daytime roles on CBS Guiding Light and NBC's Sunset Beach.  Mariyan is probably best known for her role on Designing Women as Meshach Taylor's yuppie-from-hell girlfriend, Lita.   She had a flourishing Primetime TV Career starring opposite comic legend Redd Foxx, and Touched by An Angel star, Della Rese Mariann, and has also had many guest-starring roles in comedies headlined by Kirstie Alley, Mo'Nique, John Ritter, Brett Butler, HeanSmart, Delta Burke, and Robert Guillaume.  


Now in her 70's Mariann is not resting on her laurels but is now pursuing other exciting projects. She is a trained hypnotherapist and ANLP practitioner.  Mariann is also passionate about prosecuting ageism and bringing diversity, candor, and humor to the exploration of the modern older woman.  Her activism has been nationally recognized and is an AARP age disrupter. Mariann has been recognized by the California State Assembly as "Volunteer of the Year and by the Los Angeles Dept. of Children's SErvices for her work with at-risk youth at Friends of the Family and MacLaren Children's Center.  Mariann has also had groundbreaking success in her solo play "Aging is A Bitch But I'm Going To Wrestle That Bitch To The Ground!"


I had a wonderful time talking with Mariann.  She is brilliant and has such a refreshing and honest view of what aging really means in today's society.   Her multi-facet approach to destroying the myths of aging and bringing to the attention of all that ageism is something we should all be aware of care about ( especially since we all will grow old one day - if we are lucky)   


Some of the topics we talk about:


  • What her definition of ageism is


  • Why it is important to address the issue of ageism


  • The importance of getting in touch with your authenticity as an older woman


  • What it has been like growing old in Hollywood


  • How women have been "hypnotized" to believe that older women aren't attractive and vital 


  • How important it is to celebrate your age and figure out who you are


  • What it is to be an age disrupter 


  • The markets that are being missed by NOT telling stories for older people


  • The need to see positive images of older women and why it is important for society in general 


  • What an "age anarchist" is and why it is important to be one


and much more ... 


Enjoy this podcast and please share it with a friend!  Maryann Alda truly is a groundbreaking, multifaceted, age anarchist who is making a huge difference in how our society defines aging while creating a new way of "being old" in society.  


https://www.mariannaaldainherprime.com/

https://beacons.page/mariannaalda_ageingshamelessly


Click here to find out more about your host Lynnis Woods-Mullins


Feb 13, 202238:10
Check out Jewel Diamond Taylor Trailer - "It's Okay Not To Be Okay"

Check out Jewel Diamond Taylor Trailer - "It's Okay Not To Be Okay"

Jewel Diamond Taylor really drops some jewels of wisdom on her podcast "It's Okay Not To Be Okay"  check it out... 

Feb 03, 202200:16
It's Okay To Not Feel Okay - The Wisdom Jewels of Jewel Diamond Taylor

It's Okay To Not Feel Okay - The Wisdom Jewels of Jewel Diamond Taylor

For almost 2 years we have been living in chaotic times.  We have the Pandemic going on, economic issues to deal with, political chaos that seems to be ongoing, caregiver issues, and much more.  It is certainly understandable that we feel overwhelmed, stressed and depressed at times.  But, many times we try to push down those feelings and not deal with them.  This practice of denying how we feel during difficult times is ultimately not emotionally healthy.  As our guest Jewel Diamond Taylor says "It is okay, not to be okay"


Jewel Diamond Tayler, is a 35-year veteran platform speaker who has spoken in, Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states.  Jewel Diamon Taylor is an author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction.


In this podcast she talks about:

  • *giving yourself permission to not feel "okay" 


  • *the importance of self-regulation, faith, and empowerment in midlife 


  • *why it's important to set boundaries


  • *the importance to develop "shock absorbers" ( i.e. faith, courage, self-esteem, self-care, close friends )


  • *how important it is to recognize that suffering is universal and how to stretch through that reality


  • *the importance of staying informed and connected to people who love you and give you joy 


  • *how self-care has become her new 'pretty" 


  • *why it is important to stay present 


  • *what a wellness toolkit is and how to add to it


  • *the importance of NOT isolating yourself and reaching out to friends and loved ones 


  • *learning what you value and what makes you happy and removing those things that do not 


  • *the gift of the presence ( staying presence) 


  • *understand your  "inner person" so you can learn how to cope during adversity 


  • *the importance of investing in yourself 


and so much more... 


This interview is an absolute blessing.  Listen to it, take notes, and share it with someone you love!! 


Jewel's Social Media and Website

www.JewelDiamondTaylor.com

https://jeweldiamondtaylor.com/2021/02/01/jewels-amazing-videos

https://jeweldiamondtaylor.com/2016/04/29/jewels-book-shop/


Click here to find out more about Lynnis and the services she provides


Feb 03, 202250:40
Can CBD Help Your Midlife Health Journey?

Can CBD Help Your Midlife Health Journey?

Lately, there has been a lot of talk about whether CBD oils are good for you, and what about the THC? I have had many conversations with my clients about this when it comes to dealing with all the symptoms that come with the menopausal journey.

My guest Susan Crews, President/CEO of Huntsboror Hemp Company, Certified Holistic Health Coach, and Yoga Expert shares great information about what CBD is and isn’t and how it can be so helpful to midlife women. In this broadcast, we talk about

· difference between CBD and marijuana

· health benefits of CBD

· pain management and CBD

· some of the myths about CBD

· what cannabinoids are and how they help bring the body into balance

· what the legal issues are around CBD (if any)

· different products with CBD in them

and much more ….

Listen in and get some great information on how you incorporate CBD in your life!


Bio

Susan Crews is a trusted entrepreneur and sought-after speaker whose mission is to educate people, especially midlife women, about the industrial hemp plant and the benefits of quality CBD products. She is the President/CEO of Huntsboro Hemp Company – a company dedicated to producing high-quality CBD products to help improve the wellbeing of customers globally.

Susan is an energetic, enthusiastic, and loving health and wellness coach! She is a Certified Holistic Health Coach, Certified Personal Trainer and Yoga Teacher. She gets excited when she can partner with you to help you lose weight, get pain-free, have more energy, move more, sleep better, and accomplish your health goals. For that matter, accomplish ANY goals. After having ridden the diet rollercoaster for years, she has finally succeeded in losing and keeping the weight off and moving more by doing things she loves to do.

Social Media

https://www.instagram.com/huntsborohempco/?hl=en

https://www.facebook.com/huntsborohealthandwellness

https://www.pinterest.com/huntsborohempco/_created/

https://www.linkedin.com/company/huntsborohempco/?viewAsMember=true;

https://www.youtube.com/channel/UCf_oA0KSu6JImAcEYHY0upA

To find out more about CBD products click here 

Click here to find out more about Lynnis and the services she provides 


Jan 21, 202230:52
How To Revive and Put More Spark In Your Mid-Life Love Relationship

How To Revive and Put More Spark In Your Mid-Life Love Relationship

You don't want to miss the next episode of the V.I.B.E. Living Podcast.  Dr. Jackie Black, Relationship Expert, Marriage Educator, and Board-Certified coach to couples talks about how to revive and in some cases SAVE your relationship, especially while going through the transitions of midlife.


She covers these topics and more

  • 3 effective ways to  listen to your spouse and significant other when having a difficult conversation


  • How to nurture your relationship to keep it growing and healthy


  • Ways to repair your relationship when you think all is lost


  • Why relationships seem to falter in midlife and what to do about it


  • How to put the zing back in your long=-term relationship


  • How to develop a language between you and your significant other to effectively communicate your needs


This is such a great podcast full of information to help your relationship thrive and V.I.B.E.  



Bio

Dr. Jackie Black is a relationship expert, marriage educator and board-certified coach to couples. She has worked with 750 couples in 8 countries over the last 33 years.  Dr. Jackie helps crazy-busy entrepreneurs and professionals rekindle their love relationships, and make every day feel like they are on their honeymoon.   As the founder of DrJackieBlack.com, she has delivered her monthly relationship Tip Sheet to men and women in 38 countries and has been featured on hundreds of radio shows and podcasts around the world.   Dr. Jackie is the author of the Cracking the Code series of relationship-focused books.



Website and Social Media

www.DrJackieBlack.com

 IG: @drjackieblack


To Find Out More About Lynnis click here

Jan 17, 202232:14
How To Improve Your Mind, Body Spirit Connection And Release Your Stress In 2022!

How To Improve Your Mind, Body Spirit Connection And Release Your Stress In 2022!

Happy New Year!

I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well.

The question is how do we move forward in 2022 and leave the impact of stress behind in 2021.  Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation.

There are many benefits of meditation and yoga and that is what Denise Perry and I talk about in this 1st episode of the year.  We cover the following topics

· Benefits of yoga

· Benefits of meditation

· How both can alleviate stress and anxiety

· The different forms of yoga and how to start

Tune in and get some great tips on how to reduce your stress and increase your relaxation for 2022.

Denise Perry Bio

Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. It was a spiritual experience as she used meditation to center, learn about herself, and accept the things she saw.

Denise loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. The exploration is something that never ends. A person only has to begin. Part of the reason Denise wanted to become a yoga teacher was to help others begin their journey. As a teacher, she hopes to help students grow and find at least a few moments of connection while on the mat.

Denise holds a BA in Communications and Media Studies and is RYT 500 Yoga Alliance certified. She has also studied coaching, Reiki, and meditation and currently taking an advanced Meditation Teacher Training course. She loves to teach Gentle Flow, Restorative, Yin, and Yoga Nidra. She lives in North Carolina with her two cats, Iris and Jem and is the Studio Director/Owner of Yoga Nook in Chesapeake, VA. Denise looks forward to being a part of your journey.

Denise Perry’s Social Media

www.chesapeakeyoganook.com

www.facebook.com/chesapeakeyoganook

IG @yoganook; Twitter @ ChesYogaNook


To find out more about your host Lynnis Woods-Mullins click here

Jan 06, 202229:37
Are You Looking For a Way To Decrease Your Stress In 2022?

Are You Looking For a Way To Decrease Your Stress In 2022?

It is the start of a New Year!! 

You don't want to miss our next V.I.B.E. Living Podcast Episode about ways to decrease stress and increase relaxation in 2022.  Check it out! 


Jan 06, 202200:47
Ways To Seek Joy In Midlife From A Mind, Body, Spirit Perspective
Nov 03, 202123:40
Hormones, The Big "O", and Sex After 40

Hormones, The Big "O", and Sex After 40

Oct 27, 202131:27
Conquer Your Fears, Embrace Your Courage and Transform Your Life

Conquer Your Fears, Embrace Your Courage and Transform Your Life

Many of us as we embark on our midlife journey find that it is a great time of introspection and self-discovery.  During the midlife stage of life, we can pursue those passions and interests that perhaps we couldn't do in the past.  Our guest Nancy PIckard, Transformation Life Coach and Best Selling Author, shares her philosophy of midlife transformation.   


In this podcast, Nancy talks about "

  • uncovering your vision 
  • pursuing your passions
  • staying the course
  • conquering your fears. 


Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international bestseller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called

Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years.  Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. 

In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.


Nancy Pickard Links 

website: NancyPickardLifeCoach.com

email: nancy@nancypickardlifecoach.com

Instagram: @nancypickardlifecoach

Facebook: @Nancypickardlifecoach



To find out more about Lynnis click here --> https://linktr.ee/Lynnis

Aug 19, 202130:16
How To Thrive and Keep That V.I.B.E. During Your Midlife Wellness Journey
Aug 19, 202129:53
The Wisdom of R.J. Jackson - Knowing What You Want, Living With Courage, and Pursuing The V.I.B.E. on Purpose

The Wisdom of R.J. Jackson - Knowing What You Want, Living With Courage, and Pursuing The V.I.B.E. on Purpose

It was truly wonderful spending time with R.J. Jackson.  Not only is she a phenomenal motivational speaker, she is also a SURVIVOR.   Her story of courage and survival is truly inspiring.  R.J.  shares some wonderful inspirational nuggets that are priceless.  She talks about :


  • *moving past the trauma life brings you

  • *the importance of giving from the heart

  • *how courage can take you on a journey that is amazing

  • *what should drive your inspiration

  • *how living your purpose can change your life

  • *how being a giver can inspire and encourage you in life

  • *self-care is a lifestyle and should be done consistently 

  • *how your feelings can impede your motivation


RJ Jackson is more than an International Leader, Professional Speaker, and Executive Life Coach who has traveled the world for over 20 years inspiring others to fulfill their life’s purpose.

Known as The Courage Giver, she has proven herself as a writer, hitting the best sellers list four times out of seven books, penning books such as ‘Conversations on Courage’, ‘Take Heart’, and ‘A Repositioned Journey – I’m Still Standing’ - her life story of overcoming adversity. RJ has conducted over 10,000 workshops, training sessions, and keynote addresses around the globe including Bermuda, Puerto Rico, the Virgin Islands, Barbados, Jamaica and on the mission field in Cambodia, Haiti, Kenya, Mexico, Nigeria, and Thailand.  

You’ll rarely hear RJ’s talking about what she does as a certified human trafficking advocate, certified anger management, and a parent facilitator; Instead, you’ll find her doing what she loves as she inspires women and teen-girl to live their best life on the other side of fear.  She is the proud mother of two supportive adult children and is known as ‘Sweetie’ to three beautiful grandchildren. She is a sister, aunt, friend, volunteer, and a breath of fresh air to everyone she meets.

RJ lives by her favorite quote, “Life is not measured by what you have, life is measured by what you give.”

Learn more at www.thecouragegiver.com and follow RJ on social media @thecouragegiver

Aug 05, 202141:44