Skip to main content
Nourishing Notes with Vicki Shanta Retelny, RDN

Nourishing Notes with Vicki Shanta Retelny, RDN

By Vicki Shanta Retelny
This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Eating To Your Circadian Rhythm For Weight Loss
In this episode, I highlight why timing of meals is important for weight management and weight loss.
02:03
May 17, 2022
Hormone Balancing Foods
In this episode, I highlight foods that can help balance your hormones.
02:06
March 31, 2022
Sea Greens: Are They Good To Eat?
In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.
02:14
March 14, 2022
Balance vs. Variety
In this episode, I highlight the difference between balance and variety when it comes to eating.
02:05
January 25, 2022
6 Ways To Evolve Your Eating
In this episode, I highlight how gradual changes add up to a healthier lifestyle.
02:16
January 04, 2022
Uncorking Wine’s Health Benefits
In this episode, I highlight the potential health benefits of wine.
02:03
November 02, 2021
How To Fill Up On Fiber
In this episode, I highlight how and why to get fiber into your day.
02:08
August 24, 2021
The Healthy Side of Grilling
In this episode, I highlight some healthy grilling tactics.
02:35
May 26, 2021
Why Fat Is Fabulous
In this episode, I highlight the health benefits of fat in your diet.
02:16
April 14, 2021
How Much Salt Is Enough?
In this episode, I highlight what a daily does of salt looks like.
02:13
March 29, 2021
Fill Up With Hydrating Foods
In this episode, I highlight the power of water-filled foods.
02:01
March 24, 2021
How To Eat For Better Sleep
In this episode, I highlight simple eating changes you can make to sleep better.
02:03
March 17, 2021
The Beauty of Broccoli
In this episode, I highlight the healthy power of broccoli.
02:04
March 03, 2021
5 Nutrition Myths Debunked
In this episode, I debunk five common nutrition myths.
02:04
February 16, 2021
Let’s Celebrate Chocolate!
In this episode, I highlight the health benefits of chocolate.
01:57
February 10, 2021
The Heart Healthy Side of Olive Oil
In this episode, I highlight the heart health benefits of olive oil.
01:60
February 03, 2021
The Goodness of Ginger
In this episode, I highlight the health and culinary aspects of ginger.
02:04
January 27, 2021
Why You Should Eat Avocados
In this episode, I highlight the healthy side of avocados and simple ways to enjoy them.
02:01
January 15, 2021
The Scoop on Squash
In this episode, I highlight the health benefits of squash.
02:42
November 18, 2020
Metabolism Boosters
In this episode, I highlight ways to keep metabolism humming along well.
02:33
November 11, 2020
Easy Ways To Get Calcium
In this episode, I highlight simple ways to get enough calcium every day.
02:14
October 28, 2020
Why You Should Enjoy An Apple A Day
In this episode, I highlight the health benefits of apples.
02:16
October 21, 2020
Tame Your Stress With Adaptogens
In this episode, I define adaptogenic herbs and how they can lower stress in your life.
02:15
September 29, 2020
Are Eggs Good For You?
In this episode, I highlight the healthy side of eggs.
01:49
July 08, 2020
How To Be A Smart Snacker
In this episode, I highlight how to snack smartly.
02:31
July 01, 2020
Is Pasta Bad For You?
In this episode, I highlight the facts about pasta.
02:17
June 17, 2020
The Best Ways To Get Vitamin D
In this episode, I highlight the magic of vitamin D and how to get enough every day.
02:43
June 10, 2020
How To Eat To Maximize Your Energy
In this episode, I highlight key eating strategies for sustaining energy levels.
02:38
June 03, 2020
The Best Ways To Cook Once and Eat Twice
In this episode, I highlight simple ways to stretch your meals for the week.
01:53
May 20, 2020
The Best Ways to Balance Blood Sugar
In this episode, I highlight the best ways to stabilize your blood sugar everyday.
02:02
May 13, 2020
How Much Water Should You Drink
In this episode, I highlight the right amount of water for you.
01:43
May 06, 2020
Simple Ways to Smackdown Sugar
In this episode, I highlight simple ways to decrease sugar in your day.
02:24
April 29, 2020
3 Low-Calorie Virtual Happy Hour Cocktails
In this episode, I highlight low calorie alcoholic drinks for virtual happy hours.
01:48
April 22, 2020
The Health Benefits of Coffee
In this episode, I highlight the healthy side of your daily java.
02:13
April 15, 2020
Simple Ways to Streamline Grocery Shopping
In this episode, I highlight ways to stretch groceries and simplify meal planning.
02:07
April 08, 2020
Track What You Drink To Lose Weight
In this episode, I highlight how liquid calories add up.
02:36
April 01, 2020
Foods To Eat For Immune Health
In this episode, I highlight foods to eat for immune function and health.
02:36
March 25, 2020
How To Boost Your Mood with Food
In this episode, I highlight what foods to eat to elevate your mood.
02:35
March 18, 2020
6 Simple Ways to Spring Clean Your Kitchen
In this episode, I highlight simple ways to Spring clean your kitchen and pantry.
02:33
March 04, 2020
The Marvels of Mushrooms
In this episode, I highlight the amazing health benefits of mushrooms.
02:10
February 26, 2020
3 Ways to Enjoy the Moment
In this episode, I highlight three ways to savor the present.
02:02
February 19, 2020
Power Up with Plant Protein
In this episode, I highlight the powers of plant protein.
02:02
February 12, 2020
3 Ways to Eat Heart Healthy
In this episode, I highlight ways to eat to keep your heart healthy.
01:59
February 05, 2020
How To Eat For Eye Health
In this episode, I highlight foods to keep your eyes healthy.
02:33
January 29, 2020
3 Ways to Nourish Your Skin
In this episode, I highlight 3 key ways to keep your skin healthy and glowing.
02:19
January 22, 2020
Why You Should Use Turmeric
In this episode, I highlight the benefits of turmeric.
01:31
January 15, 2020
Celebrate Oranges for Citrus Season
In this episode, I highlight the nourishing and culinary value of oranges.
01:59
January 07, 2020
3 Lifestyle Mantras To Live By
In this episode, I highlight why lifestyle change is important and offer a few of my top lifestyle mantras to life by.
02:37
December 18, 2019
Train Your Taste Buds to Enjoy Less
In this episode, I highlight how your taste buds tire over time and savoring foods and drinks allows you to enjoy them more.
02:14
December 11, 2019
Why You Should Eat Whole Foods
In this episode I explain why whole foods are important to eat.
01:43
December 03, 2019
Does Turkey Make You Sleepy?
In this episode, I address whether or not the holiday bird makes you sleepy.
02:13
November 27, 2019
Why Women Get Tipsy Faster Than Men
In this episode, I explain how alcohol is metabolized in women versus men.
01:59
November 20, 2019
3 Ways to Steer Clear of Temptations
In this episode, I give you three simple ways to avoid tempting foods and beverages.
02:08
November 13, 2019
Are You Ready To Change Or Not?
In this episode, I explain the science of habits and how to tell if you are ready or not to make behavior changes in your life.
02:13
November 06, 2019
The Goodness of Green Tea
This episode explores green tea’s healing properties.
02:40
October 30, 2019
Mindful Party Planning
In this episode, I give tips on healthy party planning.
02:08
October 16, 2019
Dining Out Smart
In this episode, I am talking about quick tips for how to dine out mindfully.
02:26
October 09, 2019
Is it bad to eat cholesterol?
In this episode, I am talking cholesterol. Is it safe to eat foods that contain cholesterol? Take a quick listen.
01:58
October 02, 2019
How to Squelch Your Cravings
Are you looking for simple ways to reduce your food cravings and still enjoy what you eat? I’ve got some tips for you in this episode of Nourishing Notes.
02:47
September 26, 2019