Nourishing Notes with Vicki Shanta Retelny, RDN

Nourishing Notes with Vicki Shanta Retelny, RDN

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By Vicki Shanta Retelny
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This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.
More places to listen
This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.
victoriashantaretelny.com

More places to listen

Are You Ready To Change Or Not?
In this episode, I explain the science of habits and how to tell if you are ready or not to make behavior changes in your life.
02:13
November 6, 2019
Episode 32: The Goodness of Green Tea
This episode explores green tea’s healing properties.
02:40
October 30, 2019
Mindful Party Planning
In this episode, I give tips on healthy party planning.
02:08
October 16, 2019
Nourishing Notes Episode 29: Dining Out Smart
In this episode, I am talking about quick tips for how to dine out mindfully.
02:26
October 9, 2019
Is it bad to eat cholesterol?
In this episode, I am talking cholesterol. Is it safe to eat foods that contain cholesterol? Take a quick listen.
01:57
October 2, 2019
How to Squelch Your Cravings
Are you looking for simple ways to reduce your food cravings and still enjoy what you eat? I’ve got some tips for you in this episode of Nourishing Notes.
02:46
September 26, 2019
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