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Nourishing Notes with Vicki Shanta Retelny, RDN

Nourishing Notes with Vicki Shanta Retelny, RDN

By Vicki Shanta Retelny

This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.
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Why You Should Eat Avocados

Nourishing Notes with Vicki Shanta Retelny, RDNJan 15, 2021

00:00
02:01
How To Lose Belly Fat

How To Lose Belly Fat

In this episode, I highlight simple ways to lose belly fat.
Oct 19, 202202:01
Eating Well To Manage Stress

Eating Well To Manage Stress

In this episode, I highlight foods and beverages that can help manage cortisol in the body.
Sep 07, 202202:01
Eating To Your Circadian Rhythm For Weight Loss

Eating To Your Circadian Rhythm For Weight Loss

In this episode, I highlight why timing of meals is important for weight management and weight loss.
May 17, 202202:03
Hormone Balancing Foods

Hormone Balancing Foods

In this episode, I highlight foods that can help balance your hormones.
Mar 31, 202202:06
Sea Greens: Are They Good To Eat?

Sea Greens: Are They Good To Eat?

In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.
Mar 14, 202202:14
Balance vs. Variety

Balance vs. Variety

In this episode, I highlight the difference between balance and variety when it comes to eating.
Jan 25, 202202:05
6 Ways To Evolve Your Eating

6 Ways To Evolve Your Eating

In this episode, I highlight how gradual changes add up to a healthier lifestyle.
Jan 04, 202202:16
Uncorking Wine’s Health Benefits

Uncorking Wine’s Health Benefits

In this episode, I highlight the potential health benefits of wine.
Nov 02, 202102:03
How To Fill Up On Fiber

How To Fill Up On Fiber

In this episode, I highlight how and why to get fiber into your day.
Aug 24, 202102:08
The Healthy Side of Grilling

The Healthy Side of Grilling

In this episode, I highlight some healthy grilling tactics.
May 26, 202102:35
Why Fat Is Fabulous

Why Fat Is Fabulous

In this episode, I highlight the health benefits of fat in your diet.
Apr 14, 202102:16
How Much Salt Is Enough?

How Much Salt Is Enough?

In this episode, I highlight what a daily does of salt looks like.
Mar 29, 202102:13
Fill Up With Hydrating Foods

Fill Up With Hydrating Foods

In this episode, I highlight the power of water-filled foods.
Mar 24, 202102:01
How To Eat For Better Sleep

How To Eat For Better Sleep

In this episode, I highlight simple eating changes you can make to sleep better.
Mar 17, 202102:03
The Beauty of Broccoli

The Beauty of Broccoli

In this episode, I highlight the healthy power of broccoli.
Mar 03, 202102:04
5 Nutrition Myths Debunked

5 Nutrition Myths Debunked

In this episode, I debunk five common nutrition myths.
Feb 16, 202102:04
Let’s Celebrate Chocolate!

Let’s Celebrate Chocolate!

In this episode, I highlight the health benefits of chocolate.
Feb 10, 202101:57
The Heart Healthy Side of Olive Oil

The Heart Healthy Side of Olive Oil

In this episode, I highlight the heart health benefits of olive oil.
Feb 03, 202101:60
The Goodness of Ginger

The Goodness of Ginger

In this episode, I highlight the health and culinary aspects of ginger.
Jan 27, 202102:04
Why You Should Eat Avocados

Why You Should Eat Avocados

In this episode, I highlight the healthy side of avocados and simple ways to enjoy them.
Jan 15, 202102:01
The Scoop on Squash

The Scoop on Squash

In this episode, I highlight the health benefits of squash.
Nov 18, 202002:42
Metabolism Boosters

Metabolism Boosters

In this episode, I highlight ways to keep metabolism humming along well.
Nov 11, 202002:33
Easy Ways To Get Calcium

Easy Ways To Get Calcium

In this episode, I highlight simple ways to get enough calcium every day.
Oct 28, 202002:14
Why You Should Enjoy An Apple A Day

Why You Should Enjoy An Apple A Day

In this episode, I highlight the health benefits of apples.
Oct 21, 202002:16
Tame Your Stress With Adaptogens

Tame Your Stress With Adaptogens

In this episode, I define adaptogenic herbs and how they can lower stress in your life.
Sep 29, 202002:15
Are Eggs Good For You?

Are Eggs Good For You?

In this episode, I highlight the healthy side of eggs.
Jul 08, 202001:49
How To Be A Smart Snacker

How To Be A Smart Snacker

In this episode, I highlight how to snack smartly.
Jul 01, 202002:31
Is Pasta Bad For You?

Is Pasta Bad For You?

In this episode, I highlight the facts about pasta.
Jun 17, 202002:17
The Best Ways To Get Vitamin D

The Best Ways To Get Vitamin D

In this episode, I highlight the magic of vitamin D and how to get enough every day.
Jun 10, 202002:43
How To Eat To Maximize Your Energy

How To Eat To Maximize Your Energy

In this episode, I highlight key eating strategies for sustaining energy levels.
Jun 03, 202002:38
The Best Ways To Cook Once and Eat Twice

The Best Ways To Cook Once and Eat Twice

In this episode, I highlight simple ways to stretch your meals for the week.
May 20, 202001:53
The Best Ways to Balance Blood Sugar

The Best Ways to Balance Blood Sugar

In this episode, I highlight the best ways to stabilize your blood sugar everyday.
May 13, 202002:02
How Much Water Should You Drink

How Much Water Should You Drink

In this episode, I highlight the right amount of water for you.
May 06, 202001:43
Simple Ways to Smackdown Sugar

Simple Ways to Smackdown Sugar

In this episode, I highlight simple ways to decrease sugar in your day.
Apr 29, 202002:24
3 Low-Calorie Virtual Happy Hour Cocktails

3 Low-Calorie Virtual Happy Hour Cocktails

In this episode, I highlight low calorie alcoholic drinks for virtual happy hours.
Apr 22, 202001:48
The Health Benefits of Coffee

The Health Benefits of Coffee

In this episode, I highlight the healthy side of your daily java.
Apr 15, 202002:13
Simple Ways to Streamline Grocery Shopping

Simple Ways to Streamline Grocery Shopping

In this episode, I highlight ways to stretch groceries and simplify meal planning.
Apr 08, 202002:07
Track What You Drink To Lose Weight

Track What You Drink To Lose Weight

In this episode, I highlight how liquid calories add up.
Apr 01, 202002:36
Foods To Eat For Immune Health

Foods To Eat For Immune Health

In this episode, I highlight foods to eat for immune function and health.
Mar 25, 202002:36
How To Boost Your Mood with Food

How To Boost Your Mood with Food

In this episode, I highlight what foods to eat to elevate your mood.
Mar 18, 202002:35
6 Simple Ways to Spring Clean Your Kitchen

6 Simple Ways to Spring Clean Your Kitchen

In this episode, I highlight simple ways to Spring clean your kitchen and pantry.
Mar 04, 202002:33
The Marvels of Mushrooms

The Marvels of Mushrooms

In this episode, I highlight the amazing health benefits of mushrooms.
Feb 26, 202002:10
3 Ways to Enjoy the Moment

3 Ways to Enjoy the Moment

In this episode, I highlight three ways to savor the present.
Feb 19, 202002:02
Power Up with Plant Protein

Power Up with Plant Protein

In this episode, I highlight the powers of plant protein.
Feb 12, 202002:02
3 Ways to Eat Heart Healthy

3 Ways to Eat Heart Healthy

In this episode, I highlight ways to eat to keep your heart healthy.
Feb 05, 202001:59
How To Eat For Eye Health

How To Eat For Eye Health

In this episode, I highlight foods to keep your eyes healthy.
Jan 29, 202002:33
3 Ways to Nourish Your Skin

3 Ways to Nourish Your Skin

In this episode, I highlight 3 key ways to keep your skin healthy and glowing.
Jan 22, 202002:19
Why You Should Use Turmeric

Why You Should Use Turmeric

In this episode, I highlight the benefits of turmeric.
Jan 15, 202001:31
Celebrate Oranges for Citrus Season

Celebrate Oranges for Citrus Season

In this episode, I highlight the nourishing and culinary value of oranges.
Jan 07, 202001:59
3 Lifestyle Mantras To Live By

3 Lifestyle Mantras To Live By

In this episode, I highlight why lifestyle change is important and offer a few of my top lifestyle mantras to life by.
Dec 18, 201902:37