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RAW CHATTER!

RAW CHATTER!

By Vicky Midwood

Vicky Midwood - The Addiction Eliminator, busts BS beliefs about addiction, food, health, nutrition and more and how you can make lifestyle change simple, sustainable and fast!
This weekly podcast is Based on science facts not fiction and constant up-ot-date research, training plus her own experiences of addictions and with 32 years in the health, fitness and wellness world she knows her stuff!


If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter!


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Currently playing episode

Episode 7: Change is as hard as YOU choose to make it!

RAW CHATTER! Mar 28, 2021

00:00
22:04
S4 EP 28: The Secret Power of Acceptance.
Mar 26, 202419:36
S4 EP 27: When the DREAM doesn't match the reality!

S4 EP 27: When the DREAM doesn't match the reality!

Luke Beastall and I talk in depth about his love of football as a child and young teen, the pressure to 'fit in and perform' in professional clubs, bullying, feeling vulnerable and shy about his naked body.


We cover the importance of family support and bust myths on the 'glamerous' world of footballers earning a lot of money.


We cover rejection, depression, being a workaholic, becoming obsessed with body fat and physique, the murkey world of starving, over-exercising then comfort eating and bingeing in supermarket car-parks!


He talks about having to let go of his footballing dream, and more...



Luke has immersed himself into the world of self-development. He became a fitness trainer and PT and now he runs his own coaching company and heping people feel better about themselves with his programme Master Your Life.


To find out more about Luke's programme:


Website: master-your-life.co.uk/


To connect with him on socials:

LinkedIn: linkedin.com/in/luke-beastall-720a2591


Facebook: https://www.facebook.com/luke.beastall.5

Email: luke@musclecoach.org


If you are struggling with body image issues or binge eating and starving, exercise obession or depression and wnat to reach out to Luke or myself please do.


Vicky xx


I offer a 30 minutes free chilled out chat in a safe space for you open up about what is going on for you and we can talk about how you can take baby steps to help you to feel better about your body and yourself.

Book a call here:

https://tidycal.com/vicky1/30-minute-chat


Go to my website: https://vickymidwood.com/


Connect with me on social media here:

LinkedIn: ⁠⁠

https://www.linkedin.com/in/vickymidwoodhealthcoach/

⁠⁠Facebook: ⁠⁠

https://www.facebook.com/vicky.midwood/

⁠⁠Instagram:

⁠⁠https://www.instagram.com/vickymidwood_gfc/⁠⁠

Mar 20, 202452:19
S4 EP 26: Why being 'nice' is harmful to your health!
Mar 12, 202421:20
S4 EP 25: From Corporate Career to Confident Cook!
Mar 05, 202432:39
S4 EP 24: Making mid-life for men less messy and more manageable!
Feb 27, 202433:55
S4 EP 23: The power of Creativity!

S4 EP 23: The power of Creativity!

In this episode I am joined by Carol-Mae Whittick a creative and spiritual coach and podcaster.

 

Carol-Mae talks about her chaotic childhood due to her Mum’s mental health status and how she kept herself ‘sane’ through the power of writing in the form of writing poetry, songs and journalling.


She talks about how her dream of ‘cracking’ the music industry meant she quickly had to learn how to handle rejection, but that enabled her to become stronger and more resilient.

 

This is an episode jammed packed with insights into why Carol-Mae now helps others to follow their heart and follow their dreams.

 

Please do listen all the way through, you’ll be giving yourself the gift of learning how powerful creativity can be in your life.

 

Carol’s website: Website: https://www.carolmaewhittick.com/

Her Inspirations Podcast: https://www.carolmaewhittick.com/her-inspirations

 

The link to the book we mentioned half way through: The Top Five Regrets of the Dying

Connect with Carol-Mae here:

Instagram: https://www.instagram.com/cazmick/

LinkedIn: https://www.linkedin.com/in/carolmaewhittick/

 

Vicky

 

PS: If you want to reach out to me if you feel you know the mental health issues of a family member have lead you down the path of turning to food or alcohol or both (like it did me!) please do email me or book in for a confidential chat about how you can let go of the need to continue using food or drink to cope.

 

Email: vicky@vickymidwood.com

Book a call: https://tidycal.com/vicky1/30-minute-consultation-call

 

 

Connect with me

LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/

Facebook: https://www.facebook.com/vicky.midwood/

Instagram: https://www.instagram.com/vickymidwood_gfc/

 

 

 

Feb 20, 202443:12
S4 EP 22: Addicted to the struggle!
Feb 13, 202425:26
S4 EP 21: If it's healthy you can eat as much as you like....
Feb 06, 202419:13
S4 EP 20: Taking the 'Woo-Woo' out of healing mind & body!
Jan 30, 202430:21
S4 EP 19: Ditch diets and get free of BED (Binge Eating Disorder)
Jan 23, 202439:37
S4 EP18: Addicted to the familiar and safe
Jan 16, 202418:34
S4 EP 17: Happiness & Joy Sappers!
Jan 09, 202418:09
Se4 Ep16: BECOMING the person you want to be in 2024
Jan 02, 202420:28
S4 EP15: Do it Different, get a different result!
Dec 26, 202329:46
S4 Ep 14 Communicate To Create a Stress Free Christmas
Dec 19, 202313:02
S4 EP 13: Escaping Narcissistic Family Ties

S4 EP 13: Escaping Narcissistic Family Ties

I am talking with Nathan Segal a talented writer and coach about the difficulties of living with and then trying to remove yourself from narcissistic family members and partners.


When you are in these relationships you can't know what you don't know and in Nathan's case both his parents, not just one, were narcissists which is unusual but also means that is all you know.


Through his experiences of trying and failing to remove himself from his family completely he now has created a method that works and can help you get free from YOUR narcissistic family ties once and for all.


Please connect with Nathan here : https://www.linkedin.com/in/nathansegal/

Book a 30 in coaching call here: https://calendly.com/emaillists

Nathan on YouTube here: https://www.youtube.com/@NathanSegal


VICKY XX

As always if you wish to connect with me:

Email: vicky@vickymidwood.com

LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/


Don't forget to like this episode, it you think it would be helpful please share it and do subscribe to this channel to stay upto date with new video releases.

Dec 12, 202341:17
S4 EP12: Listen! I am more than my Weight!
Dec 05, 202356:45
 S4 EP11: Getting Clarity On Food Confusion & Fear
Nov 28, 202344:37
S4 EP 10: Restoring Sanity with Stem Cells
Nov 21, 202332:08
SE 4 EP 9: Breaking through Taboo's on Bullying
Nov 13, 202346:54
S4 Ep 8: Power to Change!
Nov 07, 202322:31
S4 EP 7 From Chaos To Calm
Oct 31, 202338:34
S4 Ep: 6 - Weight is NOT the Issue!
Oct 23, 202319:06
S4 Ep5: Complacency V Commitment
Oct 10, 202314:14
Season 4 Ep4: Paralysis, Pain & The power of Craving

Season 4 Ep4: Paralysis, Pain & The power of Craving

Oct 03, 202301:03:55
Season 4 Ep 3: Why Dieting is the Devil!
Sep 26, 202334:32
Season 4 Ep2: The Blame Game
Sep 19, 202331:00
Episode ONE Season 4: It's Not A Crime
Sep 12, 202323:00
Season 3 Episode 25: Emotions are Energy-in-Motion let them flow...
Jul 11, 202330:40
Season 3 Episode 24: Believe in the Power Within!
Jul 04, 202319:01
Season 3 Episode 23: Connecting Back To You!
Jun 27, 202325:47
Season 3 Episode 22: The Man Behind the Masks
Jun 20, 202301:02:29
Season 3 Episode 21 - Crush Crazy Compulsions
Jun 13, 202351:09
Season 3 Episode 7: From Darkness to Light
Jun 08, 202337:48
Season 3 Episode 20: Freedom Equals Discipline
Jun 06, 202321:25
Season 3 Episode 19: YOU have the Power To change!
May 30, 202334:21
Season 3 Episode 18: Are you ready to listen?
May 23, 202320:37
Episode 17 - Let's Lose The Labels
May 16, 202338:33
Season 3 Episode 16: WTF! AUTOIMMUNE ISSUES SUCK!
May 09, 202341:07
Season 3: Episode 15: Haywire Hormones and Health Havoc
May 02, 202326:51
Season 3 Episode 14: Say 'bye' to Socially Conditioned Sh*tty Self-worth
Apr 25, 202325:04
Season 3: Episode 13: Myth Busting Fats & Carbs
Apr 18, 202325:01
Season 3 Episode 12: Say P*ss Off To Post Easter Guilt & Shame!
Apr 11, 202316:27
Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!

Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!

Apr 04, 202320:48
Season 3 Episode 10: We're going RADICAL!
Mar 28, 202321:27
Season 3 Episode 9: Grudges aren't for Grown ups!
Mar 21, 202321:15
Season 3 Episode 8: Inclusion for All with MJ LACE

Season 3 Episode 8: Inclusion for All with MJ LACE

This is an incredible lady she is an inclusion specialist...and has an amazing story to share.   

This episode covers so many different topics - It takes you on a journey through survival against the odds, bulimia, being very dress size from the smallest to the largest in store, alcohol issues, self-harm,  having to turn off the life-support machine for a family member....  

We talk about how we came across on another, the power of knowing what you want in MJ's case to be a Mum.   

 It cover disability and managing life in a wheelchair, being obsessional, and told you are neurodivergent, being on medication that lead to self harm and ending up in a mental health institution.

There is so much in this episode I do hope you get some inspiration from MJ and her story.   

Vicky xx  


More about MJ and how you can connect with her.   

Founder of Inclusion.gg - A community of people co-creating a Community Interest Company (CIC) dedicated to promoting equality and diversity through the elimination of discrimination based on age, gender, sexual orientation, and disability. Who's mission is to empower disabled individuals to achieve independence by addressing the needs gap that often exists between employment and receiving government assistance. 

www.inclusion.gg  


And head of service at Accessibility Partners, set up to  help you access government funding to get the help you need to fairly access your workplace through working together to find the fastest solutions and that these solutions are tailored to individual needs. 

www.a2w.me  


LinkedIn: linkedin.com/in/mandy-jayne-lace-7792a819


As always you can connect with me here:  

Email: vicky@vickymidwood.com  

Website: www.vickymidwood.com 

https://linktr.ee/vickymidwood



Mar 14, 202343:25
SEASON 3 Episode 6: Good Grief!!
Feb 28, 202326:50
SEASON 3 Episode 5: Why "Women Thrive"
Feb 21, 202337:41
Season 3: Episode 4: What Your Resist Persist...
Feb 14, 202327:54