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Fit Family Foundations

Fit Family Foundations

By Victor Fernandes

Victor's adult years have featured plenty of twists, turns, surprises, disappointment - and success. He draws from his experiences as a husband, father, stepfather and late bloomer in life and what he has learned along the way...and shares them all and more with YOU.

Currently playing episode

True Character: A Conversation with Dr. Mark Hogue

Fit Family FoundationsJan 03, 2022

00:00
46:19
Staying Healthy...That's The Hard Part Of Fitness

Staying Healthy...That's The Hard Part Of Fitness

I'm finally on the right side of COVID-19...and I 100% believe being healthy and physically fit helped me get through it without any major issues.

Which makes further believe that true health and fitness isn't about getting healthy and physically fit. It's about staying healthy and physically fit when life throws curveballs at you. Which I share on the latest installment of the show (through a cough or two of course)

So sit back, relax and of course...


ENJOY!

Sep 11, 202312:37
Why Hire A Coach?

Why Hire A Coach?

That's a loaded question given the state of the health and fitness industry today (i.e. influencers).

There's also some very simple answers - namely to lose weight and feel better. But on this episode, I delve a little deeper into why you should a hire coach.

But for now, sit back and relax and of course...

ENJOY!

Aug 21, 202322:15
An Eye-Opening (and Life-Changing) Moment...

An Eye-Opening (and Life-Changing) Moment...

Occurred recently, thanks to my wife, Shelly, calling me out on not paying enough attention to her and our marriage.

That set the stage for some real change between us - for the better.

So if you've been neglecting your spouse or significant other lately, this is the episode you need to check out.

So sit back, relax and of course...

ENJOY!


Jul 24, 202316:20
What Needs To Happen...

What Needs To Happen...

Before we decide to take control of our quality of life? I'm reminded of that every time I speak to my Dad, who's health - and subsequently quality of life - has declined dramatically since suffering a major stroke nearly 6 years ago.


Which, after our Father's Day conversation on Sunday, prompted me to get on the mic and talk off the cuff and from the heart.


So sit back, relax and...

really LISTEN.

Jun 19, 202317:11
Fitness Is Our Business

Fitness Is Our Business

That's more than a mantra. It's now the focal point of my business. I'm working with entrepreneurs, business owners and career-oriented people...because first and foremost, we're all human beings. And sometimes, we need a little help.

But for now...

Sit back, relax and...

ENJOY THE SHOW!

Jun 19, 202312:52
Don't Like Change? Time to Change That...

Don't Like Change? Time to Change That...

This is the first episode of this podcast in five weeks...and do I have a lot to share with you.

So much has changed in that time, but that doesn't come as a surprise. Life changes all the time, whether we like it or not. Whether we're ready or not.

Sure, we can fight it, but we'll lose every time. So ready or not, here's the latest edition of the show.

Sit back, relax and of course...

ENJOY!



Jun 05, 202311:31
You're Never Alone On The Path Less Traveled

You're Never Alone On The Path Less Traveled

Because if I had faced the path to entrepreneurship and opening a business alone, I would have ran the other day.

I owe so much to my family by blood and family of choice, starting with my wife, Shelly. I wouldn't be where I am without them. So I plan to celebrate with them when I officially become a published author on Wednesday, May 3 - the day the book collaboration, "Real Talk With Real Fit Pros," launches.

For now, I simply say 'Thank You' on this edition of the show.

So sit back, relax and of course...

ENJOY!

May 01, 202311:54
Letting My (Written) Words Do The Talking

Letting My (Written) Words Do The Talking

You already know my life is an open book. But on Wednesday, May 3, my life will be in a book - and you will have the opportunity to open it see what's inside.

On that day, I officially become a published author, as I'm part of a book collaboration entitled, "Real Talk With Real Fit Pros."

You will learn more about who I am, as well as a great group of fellow fitness professionals, entrepreneurs and business owners who I proudly call family by choice. So mark that date on tour calendar, and then head to Amazon to pick up your very own copy (or 12).

In the meantime...

Sit back, relax and...

ENJOY!



Apr 24, 202314:23
Training The Future...The Viking Way: A Conversation with Jerry Handley
Apr 10, 202354:48
Being The Smartest Isn't Always Smart...

Being The Smartest Isn't Always Smart...

Because when you think you know it all, you fail to learn a valuable lesson that applies to all aspects of life.

Learning leads to growth.

I received a valuable reminder of that lesson these past couple of weeks. Tune in to the latest installment of the show to learn more.

See what I did there...


Apr 03, 202317:32
It's As Simple As 1-2-3...

It's As Simple As 1-2-3...

It's real simple to simplify what we have to do in life. It's much harder to get to that point in life.

Sometimes, though, life forces you to do just that - and that has happened to me these past few weeks.

Tune in to learn what's happened, and how it's forced me to really simplify life even more than it already was.

So sit back, relax and...

ENJOY!

Mar 20, 202309:24
Happiness Is A "State" Of Mind

Happiness Is A "State" Of Mind

My family has moved a lot, especially in the past four years. But those moves weren't made specifically in search of happiness.

Because, happiness comes from within - and you'll learn what I mean within these next 14 minutes.

So sit back, relax and...

ENJOY!

Mar 13, 202314:11
Don't Run From Your Negative Thoughts...

Don't Run From Your Negative Thoughts...

Run through them. Power through them.

Those are the challenging thoughts I had to face as limiting beliefs ran through my mind while completing my first half-marathon recently.

I had to fight through them, just like I had to fight through the pain and discomfort on that 13.1-mile trek.

The good thing is, you don't have to work so hard to learn how I pushed through the pain and doubt.

Just sit back, relax and of course...

ENJOY!

Mar 06, 202319:52
Quality Independence: A Conversation with Beth Locke
Feb 27, 202337:47
The Risk Of Making Sacrifices

The Risk Of Making Sacrifices

We're taught at a young age (at least I was, anyway) that we need to make sacrifices to get ahead, to get where we want to be in life.

And to some extent, that's true. But where do you draw the line? Are we sacrificing aspects of our lives to the point that it's impacting our lives, that it changes our lives - and not for the better. I have seen firsthand when you sacrifice so much in life that you end up with little to look forward to in life.

So I recommend sacrificing less than 20 minutes of your time to listen to this show. That's definitely be worth the risk...

ENJOY!

Feb 20, 202314:45
Inner Peace Through Outer Order: A Conversation with Kristin Roser
Feb 13, 202341:48
Get Started To Be Great: A Conversation with Aubrey Taylor

Get Started To Be Great: A Conversation with Aubrey Taylor

620 pounds...

Let that sink in for a moment before reading on. That's how much Aubrey Taylor weighed two years ago, which still pales in comparison to the dark thoughts that weighed heavily on his mind as he reached the crossroads in his life following the passing of his beloved mother and grandmother.

Which makes the weight he has lost since then - 260 pounds - an incredible achievement on its own merit. But add his newest titles in life - Certified Life Coach, Wellness Coach and Personal Trainer, as well as soon-to-be Nutrition Coach, Health Coach and health and wellness business owner...

And this is an inspirational story you simply can't miss!

So sit back, relax and...

ENJOY!

Feb 06, 202342:08
The Future Starts Now: A Family's Struggles & Harsh Lessons Learned

The Future Starts Now: A Family's Struggles & Harsh Lessons Learned

I'm back behind the mic after what was a brief hiatus that reaffirmed valuable lessons about living your life to the fullest before life takes the opportunity away.

My parents should be enjoying life in their golden years. Instead, it has been one struggle after another on a seemingly daily basis as my father's health steadily declines because they didn't take advantage of the time they had. That's where I've come in to make life even a little easier for them...

While reminding myself of the work it will take to make sure history doesn't repeat itself.

Sit back...relax...and ponder your own future as I recount the past few weeks of my family's life.

Jan 30, 202319:21
Soaring To New Heights: A Conversation with John Clark
Jan 09, 202343:35
What Do You Want in 2023?

What Do You Want in 2023?

On the surface, it's a rather simple question.

When you start delving deeper into finding the answer, you realize how challenging it can be to determine it.

But once that answer becomes clear, it opens a new world of possibilities. So as we begin 2023, the question is...

What do you want?


Jan 02, 202312:52
Christmas Traditions Come Alive...Again

Christmas Traditions Come Alive...Again

As much as the Christmas gatherings have changed in our family over the years...

Certain wonderful traditions remain the same.

On today's episode, take a walk down memory lane with me, to a time when traditions from my favorite holiday came to life.

So sit back, relax (with a glass of egg nog if you so choose) and...

ENJOY!

And of course, Merry Christmas!

Dec 24, 202212:36
Turning Darkness Into Light: A Conversation with Jessica Ledbetter
Dec 19, 202243:50
What's Your Excuse?

What's Your Excuse?

If a 69-year-old spitfire of a client can REQUEST burpees from her trainer...

Then you have no excuse to take control of your health and fitness.

But for now...sit back, relax and enjoy the fact that...

The time to bury all your excuses is...

NOW!

Dec 12, 202212:30
Small Steps, Huge Impact: A Conversation with Tomas Keenan
Dec 05, 202251:46
The "Who Am I Thankful For" Show...

The "Who Am I Thankful For" Show...

...is my impromptu take on the most important women in my life - my mother, Georgette Fernandes, and my wife, Shelly Fernandes.

I simply clicked 'Record' and began speaking from the heart...because that's where this show needed to originate from.

So sit back, relax and enjoy...

And of course, Happy Thanksgiving!



Nov 24, 202213:23
Drawing That (Dead) Line in the Sand...

Drawing That (Dead) Line in the Sand...

Around this time of year, so many of us start to assess if we have reached all of our goals for the year.

And if we haven't, it's because we never set deadlines to accomplish those goals.

Having our 'Why' is important to achieving success and making an impact on this world. But having our 'When' makes our 'Why' happen...

And on this show, I explain 'Why'...

So sit back, listen up and...

ENJOY!

Nov 21, 202214:01
Why Simple Is So Hard...

Why Simple Is So Hard...

This week's topic is real simple...as in making our lives simpler. I think we as human beings are hard-wired to make life much more complicated than it needs to be. But it doesn't need to be that way. It shouldn't be that way. And this show is all about why.

So sit back, relax and of course...

ENJOY!

Nov 14, 202213:52
Another Trip Around the Sun Gets Me Where I Want to Be...

Another Trip Around the Sun Gets Me Where I Want to Be...

Last Thursday, I turned 51 years old. In years past, my birthday would have been spent wondering where has the time gone...and lamenting everything I didn't accomplish. Not this year. Not anymore. Tune in to learn what I learned following yet another trip around the sun...

So sit back, relax and of course...

ENJOY!

Nov 07, 202214:34
A Scary Story That Writes Itself...

A Scary Story That Writes Itself...

In honor of Halloween, I have a scary story to share with you.

And it's all about...

Well, if you want to hear more, you'll have to listen to the show.

But I can tell you this, this story scares me more than it will scare you...

Oct 31, 202213:07
Food For Thought: A Conversation with Erica Black
Oct 24, 202237:08
Is Home Really Where You Hang Your Hat?

Is Home Really Where You Hang Your Hat?

My family and I have hung our hats in several different places over the past two decades, most recently in Wilmington, NC.

But does being in a new place ensure happiness?

Tune in to learn what I have to say about that...because that topic truly does hit home.

ENJOY!

Oct 17, 202216:48
Leading Through Love: A Conversation with Renee Lautermilch
Oct 10, 202251:58
Raw, Real & Refreshingly Honest: A Conversation with Dustin Johnson
Oct 03, 202250:49
#50 Is #1 In My Heart...

#50 Is #1 In My Heart...

This marks episode #50 of this show...and a lot of change and growth has occurred since the podcast debuted back on Oct. 18, 2021.

The least of which was the name. The most of which has taken place within me. And now, I'm telling you all about it.

So sit back, relax and of course...

ENJOY!

Sep 26, 202211:09
What Challenges You?

What Challenges You?

On this episode, I share what challenges me. And now that you're tuning in, I challenge you to answer that question.

It's not always an easy answer to uncover...honestly. But keep listening to find out why the answer - and following through on it - can change your life.

And of course...

ENJOY!

Sep 19, 202215:07
Conquering Cancer, Loving Life: A Conversation with Aubrey Lueck
Sep 12, 202237:00
When That Moment Arises...

When That Moment Arises...

What will you do?

I faced that moment in time 12 years ago while sitting across a table from a health and fitness coach who challenged me to make that moment when I finally stop standing at the crossroad of my life and move forward on my health and fitness journey.

I periodically think back to that moment. It crossed my mind again recently during a conversation with someone who was staring squarely at that moment in his life. And perhaps, you are too. Which makes this the episode you should listen to.

So sit back, kick your feet up, relax and...

ENJOY!

Sep 05, 202215:03
Making His Point For Acupuncture: A Conversation with Jack Pessin
Aug 29, 202252:26
Getting to the Root of Our Health: A Conversation with Andrew Carlson
Aug 22, 202248:49
More Bad 4-Letter Words...

More Bad 4-Letter Words...

You already know I consider DIET to be a bad four-letter word in my vocabulary. Now, I have two more to share with you...

What are they? You'll have to tune in to find out.

Oh, and one other thing...ENJOY!

Aug 15, 202213:32
Right Where I Belong: A Conversation with Miranda Jiggins

Right Where I Belong: A Conversation with Miranda Jiggins

In a way, Miranda Jiggins has her little brother and a certain boxing coach for the incredible transformation her life has undergone since high school

Her life changed forever after yet another stint as her brother's chauffeur to his boxing class...which led a coach to ask her to join in the workout...which ignited her passion for health and fitness...which has led her to becoming a highly respected and successful leader in the health and fitness industry.

She was once a total social outcast in school who battled serious confidence and mental health issues. Now, people flock to her so she can help them, as Miranda eloquently puts it, "ignite their fire again." People hang on her every word as she shares her inspiring story of perseverance, strength and gratitude. Now, she's sharing that story with you too.

Want to learn more about Miranda? Search Miranda Jiggins on Facebook and Instagram, and head to mirandajiggins.com.

And of course...ENJOY!

Aug 08, 202245:33
Give Change a Chance...

Give Change a Chance...

Because embracing change will change us all for the better.

My family and I have been the faces of change over these past few years. We've moved out of state twice in that time so we can experience life, personally and professionally, in so many different ways. Change is a constant in life. It's always going to happen, whether we want it to or not.

So invite change into your lives. You may witness life in a whole new - and better - way.

Listen to this show. You may learn something about life that may be change you in a whole new - and better way.

And of course...ENJOY!

Aug 01, 202218:14
Generational Health Comes Full Circle

Generational Health Comes Full Circle

Of course, generational health begins with me. I've been saying that all along.

But a long time, I thought my focus would be on my wife and kids - not anymore. My parents need to learn a lesson nearly 80 years in the making - that life is worth living at any age, and especially before it's too late.

Which is why I'm getting even more personal than usual with this week's show, because it's a subject - my parents' health and well-being that's near and dear to my heart.

ENJOY!

Jul 25, 202215:25
Day 1 Is Hard...And So Will The Next 74

Day 1 Is Hard...And So Will The Next 74

Today marks Day 1 of my second go-around with the most daunting mental, emotional and physical challenge I've faced...

The #75Hard Challenge!

Only 74 more days to go to complete it...and I will share the tests I will face - and need to pass - to accomplish my goal. But today, it's all about why I'm doing it...because of the lessons I will learn, and the wins and stumbles I will experience - and what it can do for you too.

Enjoy the show!

Jul 18, 202220:51
Your Comfort Zone Is Your Danger Zone

Your Comfort Zone Is Your Danger Zone

Life is good...or so it seems...because we have everything in our lives that we believe we want.

Everything we do every day is familiar to us. It makes us feel comfortable. Why would we ever consider disturbing that?

Because you've stopped growing. You're in what's called the comfort zone, which at first glance seems like the place to be. But that's also where life tends to stagnate, where we fail to explore our fullest potential, because we've chosen the comforts of familiarity over pushing ourselves to achieve greater goals in life.

That's when we start simply existing, not living.

Our family is living our life right now outside the comfort zone, and it's equally scary and exhilarating. So join me to hear our ongoing story...and decide if you're doing the same.

And of course...ENJOY!

Jul 11, 202215:31
Pivot & Slay...Then Do it All Over Again: A Conversation with Jessica Dennehy
Jul 04, 202248:25
Mondays...

Mondays...

I know what you're thinking - they suck!

I'm here to tell you - you're wrong!

So ENJOY...while I'll shed light on why so many people think Mondays suck, and why a change in perspective - and mindset - makes all the difference in the world!



Jun 27, 202217:27
There's Always Room to Learn: An Invaluable Lesson

There's Always Room to Learn: An Invaluable Lesson

We have too many know-it-alls these days. But I'm fortunate - I learn something new every day, and still have plenty more to learn in life.

But once you stop learning, you stop growing.

So check out my latest episode...and learn a thing or two.

And of course...ENJOY!

Jun 20, 202216:20
Put Yourself First: A Show All About YOU

Put Yourself First: A Show All About YOU

Yes, you read the title correctly - this show is all about you. For those of us who are married and/or with kids, we know that doesn't happen often, if at all. That needs to change...and I'm telling you why!

So without further adieu...

ENJOY!

Jun 13, 202213:17
Seeing the Bright Side of Life: A Conversation with Paul Bowden
Jun 06, 202246:04