Young At Heart
By Your Back Yard
Please email us at rachael@yourbackyard.org.uk and tweet us @YourBackYardCIC or using the hashtag #YoungAtHeart.
Young At HeartApr 26, 2024
17. Veganism: The Pros and the Cons Ft Emily McKee from The Vegan Society
16. Brain Health, Dementia and Young People ft. Dr Laura Booi (Pt 2)
15. Dementia, Exercise and Brain Health (Pt1)
14. Ageism ft. Elizabeth Griffin from LOPF
13. Social Prescribing and The Benefits to Health and Well-being Ft. Christine and Louise
The work they do at BPRCVS is incredibly vital and deserves recognition, so make sure to check out their Twitter and Facebook accounts, as well as their website.
Twitter: @BPRCVS
Facebook: BPRCVS
Website: https://bprcvs.co.uk/index.html
Our Top 10 Podcasts
We have officially released 10 different podcast episodes! In this episode we summarise our top 10 things we have learnt.
11. Digital Inclusion and Health Ft. Rachel Benn
For this episode, we're delving into the topic of Digital Inclusion and looking at how it can improve our health and wellbeing. Our special guest for this episode is none other than Rachel Benn, Senior Digital Inclusion Officer at 100% Digital. Rachel and the 100% Digital team have been long-time supporters and collaborators with us here at Your Back Yard and have been instrumental in our ability to deliver the work we do! So it's about time we had her on the pod!
We discuss what is digital inclusion and why it's important. We also share the barriers individuals face to getting online which leads to groups being digitally excluded. We investigate how digital inclusion benefits people's lifestyles, health and wellbeing. Lastly, Rachel shares with us what is being done in Leeds to tackle digital inclusion and bridge the digital divide!
Twitter: @100DigitalLeeds
Website: https://digitalinclusionleeds.com/
For our next episode, we're taking it back to basics where your hosts Victoria and Tony will be reviewing previous episodes and sharing what we've learned!
10. Benefits of Exercise - Slowing down the ageing process feat. Dr Maria Horne
9. The Importance Of Wellbeing Ft. Lucile Allen-Paisant
8. Government Policies on Health Ft. Councillor Fiona Venner
A very interesting episode and an incredibly current and important topic so do have a listen!
7. Religion and Health with Dr Kayonda Hubert Ngamaba and Kerry Prest
6. Women and Girls Participation Sport ft. Lou Walker and Joy from our Walking Football Team
4. Health Inequalities Ft. Councillor Fiona Venner and Dr. Jolanta Shields
The #YoungAtHeart podcast is an informative but fun podcast hosted by Tony and Kyra from ‘Your Back Yard’ who will be exploring a range of topics, fads, and affairs concerning your health, happiness, and fitness. From good nutrition to the politics of health inequalities. Plenty of tips and discussions on staying fit and healthy as you age, and debates around how healthy living opportunities can be made available to all, wherever you live. You can expect a variety of episodes, lots of guest speakers, recipe and exercise ideas and, as they say on these things… much much more! You can get in touch with us by email using tony@yourbackyard.org.uk. You can also tweet us @YourBackYardCIC or by using the hashtag #YoungAtHeart.
4. The Benefits of Exercise Ft. Sarah Astill
For our 4th episode we were joined by Sarah Astill, professor in motor control at the University of Leeds to discuss the benefits of exercise! We look at the benefits of dance, fall prevention, runners high and acute affects of exercise.
The #YoungAtHeart podcast is an informative but fun podcast hosted by Tony and Kyra from ‘Your Back Yard’ who will be exploring a range of topics, fads, and affairs concerning your health, happiness, and fitness. From good nutrition to the politics of health inequalities. Plenty of tips and discussion on staying fit and healthy as you age, and debates around how healthy living opportunities can be made available to all, wherever you live. You can expect a variety of episodes, lots of guest speakers, recipe and exercise ideas and, as they say on these things… much much more! You can get in touch with us by email using tony@yourbackyard.org.uk. You can also tweet us @YourBackYardCIC or by using the hashtag #YoungAtHeart.
3. 'Gen Z' versus 'Gen X' Who's Generation Is Healthier? Ft. Sydney and Natalie
We are back getting down with the ‘kids’.
For this episode we were joined by Sydney O’Connor and Natalie Hopkins to discuss the health of the ‘Gen Z’ generation! We evaluate if the younger generations will learn from the mistakes of previous generations to live healthier lives or they end up worse off!
*Please excuse the background noise of a Lhasa Apso barking at the postman!*
The #YoungAtHeart podcast is an informative but fun podcast hosted by Tony and Kyra from ‘Your Back Yard’ who will be exploring a range of topics, fads, and affairs concerning your health, happiness, and fitness. From good nutrition to the politics of health inequalities. Plenty of tips and discussion on staying fit and healthy as you age, and debates around how healthy living opportunities can be made available to all, wherever you live. You can expect a variety of episodes, lots of guest speakers, recipe and exercise ideas and, as they say on these things… much much more! You can get in touch with us by email using kyra@yourbackyard.org.uk. You can also tweet us @YourBackYardCIC or by using the hashtag #YoungAtHeart.
2. Nutrition as you age Ft. Ann-Marie
We discuss how our dierty requirements change as we age, who’s generation is healthier, the future of diets and nutrition and much more!
The #YoungAtHeart podcast is an informative but fun podcast hosted by Tony and Kyra from ‘Your Back Yard’ who will be exploring a range of topics, fads, and affairs concerning your health, happiness, and fitness. From good nutrition to the politics of health inequalities. Plenty of tips and discussion on staying fit and healthy as you age, and debates around how healthy living opportunities can be made available to all, wherever you live. You can expect a variety of episodes, lots of guest speakers, recipe and exercise ideas and, as they say on these things… much much more!
You can get in touch with us by email using kyra@yourbackyard.org.uk. You can also tweet us @YourBackYardCIC or by using the hashtag #YoungAtHeart.