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Weighing In On Happy with Victoria Evans Official

Weighing In On Happy with Victoria Evans Official

By Victoria Evans Official

We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way.
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Currently playing episode

5 Tips To Overcome Bored Eating During The Pandemic -078

Weighing In On Happy with Victoria Evans OfficialMar 18, 2021

00:00
25:34
Embracing Vulnerability and Feeling Like You Are Enough - 107 - Jessica & McKenzie
Nov 16, 202345:46
The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum

The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum

Today on the podcast, I have Dr. Victoria Stakelum.

Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.

Victoria and I delve into:

  • Understanding NLP: What it is and how it serves us.
  • The Critical Faculty: Breaking down this concept and its role.
  • Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
  • Unpacking Timeline Therapy: Its significance and applications.
  • The Subconscious Mind's Dual Role: How it can both aid and impede us.
  • The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth.
  • The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity.
  • Value Dynamics: Differentiating between 'move away' values and 'move towards' values.
  • Bodily Signals: Recognizing and interpreting the messages our bodies send us.

Plus, much more!

If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!

For more on Dr. Victoria Stakelum:


Victoria Evans - Science-Based Intuitive Eating Coach


Nov 02, 202343:07
I am BACK! Let's do this.

I am BACK! Let's do this.

After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life.

Are you ready? Here we go!

Nov 01, 202301:01
Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
Nov 10, 202244:02
Understanding The 10 Different Types Of Cravings - 104
Aug 18, 202218:23
Why You Can't Hate Yourself To Loving Yourself- 103
Jun 23, 202206:50
Stop The Binge-Purge Cycle - 102 -  Jacqueline Davis
Jun 02, 202236:44
How To Recover From Burnout - 101 -  The Burnout Professor, Erica Cuni
May 05, 202236:50
Using Human Design For Self-Love - 100 - Janna Herberg
Mar 17, 202251:18
Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer

Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer

Mar 03, 202247:04
A Conversation On Binge Eating - 098 - Victoria Kleinsman

A Conversation On Binge Eating - 098 - Victoria Kleinsman

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.

Victoria and I discuss:

  • Potential pitfalls of intuitive eating
  • Emotional eating vs. binge eating 
  • How to stop eating a binge food
  • Mindset shifts to heal your relationship with food
  • How to deal with weight gain in recovery
  • Tips for food freedom

Plus much more!

If you enjoyed this episode with Victoria please be sure to rate and review!

For more on Victoria Kleinsman


Victoria Evans Science-Based Intuitive Eating Coach

Jan 20, 202247:50
How To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn Hondorp
Dec 16, 202134:18
How To Overcome Adversity -096 - Jamie White
Dec 02, 202148:18
How To Gain Clarity In Your Life And Get What You Want  - 095 - Chelsea Montgomery
Nov 18, 202144:30
How To Return To Your Feminine Power  - 094 - Psychologist Dr. Rathika Marsh
Nov 04, 202145:23
Recovering From Bulimia - 093 - Psychologist Dr. Rachel Evans
Oct 21, 202151:25
Let's Talk Nutrition and Intuitive Eating - 092 - Anti-Diet Dietitian Julie Satterfeal
Oct 07, 202137:54
How To Become Financially Empowered  - 091 - Liz Enriquez
Sep 23, 202137:08
Body Image Bootcamp  - 090 - Summer Innanen
Sep 09, 202132:15
Become Empowered Through Understanding Your Menstrual Cycle  - 089 - Laura Wilkes
Aug 26, 202140:52
How To Break Bad Habits 101 - 088
Aug 05, 202122:15
3 Steps to Practicing Radical Self-Love - 087
Jul 22, 202116:42
We're Not Waiting On Weight- 086 - Tonya and Tracy
Jul 08, 202135:56
It's Not Just About Food - 085 - Dr. Lauren Borden
Jun 24, 202159:06
Going From Stuck To Stoked With Food Freedom - 084 - Ferina Santos
Jun 10, 202148:34
Living And Loving That Midsize Body Life - 083 - Chloe Xandria
May 27, 202137:33
The Intersection of Religious Purity Culture And Diet Culture -082 - Holly Toronto

The Intersection of Religious Purity Culture And Diet Culture -082 - Holly Toronto

Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.

Today Holly and I discuss:

  • How body shame keeps us from experiencing the fullness of our humanity AND our spirituality
  • What it means to create a new and more authentic identity
  • Why body image healing is NOT about believing that you’re “more than a body”
  • How religious purity culture intersects with diet culture
  • Plus much more!

If you enjoyed this episode with Cati please be sure to rate and review!

For more on Holly!

Victoria Evans Intuitive Eating Coach

Pssst... Don't forget to stay tuned for my big announcement coming next week!!! A new program is coming that is going to CHANGE YOUR LIFE, woohoo!!! 

May 13, 202139:42
Gaining Weight, Gaining Strength, Gaining Life - 081 - Cati Angela
Apr 29, 202132:06
Sexual Wellness, Self-Seduction and Pleasure Mindset - 080 - Sex Educator Jenny Keane
Apr 15, 202143:49
Curve Fashion, Confidence &  Empowerment - 079 - Meredith Shaw
Apr 01, 202146:22
5 Tips To Overcome Bored Eating During The Pandemic -078
Mar 18, 202125:34
Breaking The Binge-Diet Cycle -077 - Bríd McNulty
Mar 04, 202142:60
Becoming The Expert Of Your Own Body -076 - Dietitian Erica Drewry
Feb 18, 202141:40
A Doctor's Perspective On Intuitive Eating -075 - Dr. Yami
Feb 04, 202135:59
The 7 Types of Orgasms -076 - Sexologist Kristin Murray Alexi

The 7 Types of Orgasms -076 - Sexologist Kristin Murray Alexi

Today on the podcast I have Sexologist Kristin Murray Alexi, known on instagram as @yonilicious! Kristin is an inclusive sexologist that teaches courses on pleasure, has written children's books on sex-ed, is podcast host of Love, Blood, Sex, Death, and an instructor for yoni massage certifications and sex coaching training.  Get out your pen and paper because you are going to learn today!!! Kristin and I discuss: understanding our sexual anatomy the 7 types of orgasms how to achieve different orgasms overcoming pleasure blocks creating a self-pleasure practice Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Kristin Murray Alexi Instagram: https://www.instagram.com/yonilicious/ Website: https://www.yonilicious.com.au/  Pleasure Profile: https://www.yonilicious.com.au/product-page/pleasure-profile-interactive  Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for my NEW FREE Food For Thought Daily Email Program: https://www.victoriaevansofficial.com/food-for-thought-sign-up To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Feb 04, 202151:59
Lose Hate Not Weight -075 - Virgie Tovar
Jan 07, 202101:12:22
How To Start Living Bravely  - 074 - Shoshanna Raven
Dec 10, 202051:23
Navigating Beauty Hierarchies and Body Positivity - 073 - @Amapoundcake
Nov 26, 202042:08
How To Use Your Tough Moments As Fuel  -072 - Hannah Rose Cluley
Nov 12, 202054:59
Eating Disorders and Substance Abuse -071 - Deirdre Fusco

Eating Disorders and Substance Abuse -071 - Deirdre Fusco

Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population?

This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today.

Deidre and I discuss:

  • Holistic approaches to recovery
  • Using H.A.L.T in healing
  • The Minnesota Starvation Experiment
  • How to avoid symptom swapping
  • Mental health impacts from dieting

Plus much more!

If you like this episode, please rate and review.

Contact Deirdre

LinkedIn: https://www.linkedin.com/in/deirdrefusco/

Email: dfusco@pyramidwalden.com

Resources

  • If you or a loved one is considering treatment for addiction in the U.S.: https://www.pyramidwalden.com/  (Pyramid Walden locations in California, Pennsylvania, Georgia and Maryland) call 301-327-2555 for an admission specialist
  • https://seedsofhope.pyramidhealthcarepa.com/    Pyramid's residential and outpatient treatment services for eating disorders (also utilize substance abuse tracks along with eating disorder treatment) (610) 557-8250
  • Lastly, the NEDA eating disorder crisis hotline is available for free chat support and to help you find treatment (800) 931-2237

Victoria Evans Intuitive Eating and Body Image Coach

To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching

To download my free checklist guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community

Oct 28, 202058:00
Healing Through Self-Love and Shadow Work -070 - Sabi Kerr

Healing Through Self-Love and Shadow Work -070 - Sabi Kerr

When I began my recovery journey, words like "self-love" and  "Shadow Work" were constantly being tossed around. 

At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!

Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.

Today on the podcast Sabi and I discuss:

  • How to practice Shadow Work
  • Discovering radical self-love
  • Finding your passion & purpose
  • Overcoming your limiting beliefs
  • Emotional processing tools

If you enjoyed this episode with Sabi please be sure to rate and review!

For more on Sabi

www.sabikerr.com

www.instagram.com/sabi.kerr

Victoria Evans Intuitive Eating and Body Image Coach

To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching

To download my free guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community

Oct 15, 202041:50
From Bikini Competitor to Intuitive Eating Dietitian -069 - Lauren Cadillac
Oct 01, 202049:47
How I Rewired My Brain For Body Confidence - 068
Sep 10, 202045:02
How We Became Intuitive Eaters - 067  - Rachel Molenda
Aug 13, 202040:58
How To Shine From Within - 066  - Tuisku Miilia
Jul 29, 202047:01
Becoming A Diet Culture Rebel - 065 - Bonnie Roney

Becoming A Diet Culture Rebel - 065 - Bonnie Roney

Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being.

I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery! 

Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom!

Bonnie and I discuss:

  • how to stop food labeling
  • changing your relationship to your body
  • overcoming emotional and binge eating
  • rejecting diet culture

Plus much more!

If you enjoyed this episode with Bonnie please be sure to rate and review, it helps me reach more people with my message!

For more on Bonnie

Free 3-Day Food Freedom Challenge: http://bit.ly/faithandfreedomchallenge

Website: www.bonnieroney.com

IG:@ diet.culture.rebel https://www.instagram.com/diet.culture.rebel/

Pinterest: https://www.pinterest.ca/dietculturerebel/

Victoria Evans Intuitive Eating Coach

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To Download my FREE How To F*ck Food Guilt Training: https://www.victoriaevansofficial.com/pl/134349

Jul 15, 202032:40
How To Stop The Binge-Restrict Cycle - 064 - Emma Gerrard
Jul 01, 202047:18
Stepping Into Your Pleasure - 063 - Sara Silverstein
Jun 18, 202050:02
Why You're Burnt Out & What to Do About It - 062 - Simona Mickuviene

Why You're Burnt Out & What to Do About It - 062 - Simona Mickuviene

Just trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last.

I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for this reason that I was burning out and chronically needing a vacation from my own life.

I am extremely excited to have Simona Mickuviene on the podcast today to help us learn how to slow down and find balance and meaning in our busy lives. Simona who recovered from an eating disorder herself is now a bodywork expert that helps women master the power of their mind and energy so that they can thrive emotionally and physically. 

Simona and I have a transformational discussion on:

  • what it means to be an alpha female
  • how to invest your energy to avoid burnout
  • finding feminine and masculine balance in relationships
  • putting intention into action

Plus much more!

If you enjoyed this episode with Simona please be sure to rate and review, it helps me reach more people with my message!

For more on Simona Mickuviene

Website: www.1befree.com

Instagram: www.instagram.com/simonas_method/

Facebook: www.facebook.com/1befree

Victoria Evans Intuitive Eating Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To Download my FREE "GOALS GUIDE 101: How to set and actually achieve them: https://www.victoriaevansofficial.com/pl/71529

May 21, 202034:47
Recovery Means Empowerment - 061 - Sasha Fardell

Recovery Means Empowerment - 061 - Sasha Fardell

I never fully realized the sacrifices I was making by making my body and dieting my #1 priority. 

I didn't see the opportunities slip by and the moments of happiness I was robbed of. I was blind to my own power by being kept small and hungry. 

I came across a social media account a few years ago that helped me to see what my life could be like. Who I could become if I stepped into recovery and my potential.

On the podcast today I have the woman who helped change my life all those years ago.  Coach Sasha Fardell recovered from exercise addiction and anorexia and is here today to share with us how she did it. 

Sasha and I have a vulnerable discussion on:

  • why recovery is the easy option
  • overcoming exercise addiction
  • defining yourself as more than a body
  • letting go of societal expectations

Plus much more!

If you enjoyed this episode with Sasha please be sure to rate and review, it helps me reach more people with my message!

For more on Sasha Fardel

Free Soul Biz Starter Kit - HERE

Website: sashafardell.com

Instagram: @sashafardell_

Facebook: Sasha Fardell Coaching

Victoria Evans Intuitive Eating Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To Download my FREE "Stop A Binge” Checklist: https://www.victoriaevansofficial.com/pl/111250

May 14, 202055:53