Weighing In On Happy with Victoria Evans Official

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss: mindset shifts to stop bulimia processing urges to binge valuable strategies for bulimia turning back points for a binge-purge dealing with weight gain in recovery Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline  Instagram: @bingebreakers_bulimia Website https://www.bingebreakers.com/  Victoria Evans Science-Based Intuitive Eating Coach Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I discuss: What is burnout How our nervous system relates to stress, overwhelm and burnout The different stages of burnout Ways to regulate our nervous system How to start burnout recovery Simple tools for stress and burnout Plus much more! If you enjoyed this episode with Erica please be sure to rate and review! For more on Erica Instagram: @theburnoutprofessor  Facebook: @theburnoutprofessor LinkedIn: @theburnoutprofessor  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup  To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences. Janna and I discuss: What is human design? How can human design help us in our life? What are the five energy types? How do we find out our energy type?  How can we start to live more in alignment? Plus much more! If you enjoyed this episode with Janna please be sure to rate and review! To find your Human Design Type click here! For more on Janna  Website: www.jannaherberg.com Instagram: @janna_herberg Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss: How dieting sucks the joy from life Alli's incredible book MeaningFULL How to break out of the dieting mindset What is body dysmorphia and what we can do about it Plus much more! If you enjoyed this episode with Alli please be sure to rate and review! For more on Alli Spotts-DeLazzer Website: www.TherapyHelps.Us Instagram: https://www.instagram.com/therapistalli/ Twitter: https://twitter.com/TherapistAlli?lang=en  Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697  Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Victoria and I discuss: Potential pitfalls of intuitive eating Emotional eating vs. binge eating  How to stop eating a binge food Mindset shifts to heal your relationship with food How to deal with weight gain in recovery Tips for food freedom Plus much more! If you enjoyed this episode with Victoria please be sure to rate and review! For more on Victoria Kleinsman Website: https://www.victoriakleinsman.com/ Email: info@victoriakleinsman.com Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsman/ Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman”  Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The 4 Keys To Stop Binge Eating Workshop: https://www.victoriaevansofficial.com/4keysworkshop Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.  Dr. Hondorp and I discuss: The science behind motivation Relationship between HAES and motivation Tools to motivate ourselves  Key to long-term sustainable habits Plus so much more! If you enjoyed this episode please be sure to rate and review it! For more on Dr. Hondorp Instagram https://www.instagram.com/psychology.of.wellness/ Website https://drshawnhondorp.com/ Free guide: https://drhondorp.com/motivate  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life!  Today Jamie and I discuss: Reshaping identity  Coming back from rock bottom Burnout and mindset blocks Analyzing mistakes to create success Plus so much more! For more on Jamie Instagram: @jamiewhite Website: www.jamiewhite.com. Science-Based Intuitive Eating Coach Victoria Evans  To sign up for the Craving Food Freedom Online Course https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

A journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals’ on how-to gain clarity and reaches their goals through transformational coaching, workshops and speeches. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go. Today Chelsea and I discuss: Creating clarity to thrive in our life Starting and building a business that we love Letting go of the fear of judgement Dealing with post-pandemic life anxieties Plus so much more! For more on Chelsea https://www.chelsea-montgomery.com/  https://www.instagram.com/_chelseamontgomery Victoria Evans Science-Based Intuitive Eating Coach To sign up for the 4 Keys To Stop Binge Eating https://www.victoriaevansofficial.com/4keysworkshop To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To follow me on Tiktok @victoriaevansofficially https://www.tiktok.com/@victoriaevansofficially To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves Today Dr. Rathika and I discuss: Steps to overcome burnout Tuning into alignment Understanding the wounded masculine Healing the Mother Wound How to find yourself again Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it! For more on  Dr. Rathika https://thespiritualpsychologist.co.uk/ https://www.instagram.com/thespiritual_psychologist/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/   To follow me on Tiktok @victoriaevansofficially https://www.tiktok.com/@victoriaevansofficially To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients. Today Rachel and I discuss: Criteria to be diagnosed as bulimic Why someone is bulimic What the recovery process looks like How intuitive eating fits in with recovery Actions step to overcoming bulimia  Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on  Dr. Rachel Evans https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/  https://www.facebook.com/rachel.evans.phd  Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body. Today Julie and I discuss: Food intolerances and allergies How to respect our body  What it means to liberalize our eating Relationship between nutrition and intuitive eating Plus so much more! For more on Julie: Instagram: https://www.instagram.com/shamefree.eating.rd/ Website: shamefreeeating.com  Mini-Course: go.shamefreeeating.com/free/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances. Today Liz and I discuss: What it means to be an ambitious adult Step-by-step how to start investing How to invest if you have debt Understanding budgeting What is socially responsible investing  Plus so much more! For more on Liz: Instagram: https://www.instagram.com/ambitiousadulting/?hl=en Website: https://www.ambitiousadulting.com/ Victoria Evans Science-Based Intuitive Eating Coach BIG SALE - Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales!  She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms. Today Summer and I discuss: How to let go of the desire to lose weight in a culture that demands it Why we don't need to love our body The cost of only focusing on our image Action steps to stop hating our body Plus so much more! For more on Summer: Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest   Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course   To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

(FREE TRAINING BELOW) Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach.  Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves. Today Laura I discuss: Connecting to and understanding our cycle How to best support ourselves through our cycle What to do if we have PMS and cramps How to feel empowered with our period Plus so much more! If you enjoyed this episode please be sure to rate and review it on Apple! For more on Laura Visit Laura’s website, and download her FREE cycle guide and tracker. Follow her on Instagram for her daily cycle chats Drop her an email  Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest  Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today I teach you all about breaking bad habits! Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in! The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course. This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food Freedom Online Course. Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on this solo episode I teach you all about self-love and how to go about achieving it.  We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.  Today Tonya, Tracy, and I discuss: Why we need to stop waiting on our weight How to create an intuitive kitchen Overcoming perfectionism by creating permission  Feeling confident and comfortable no matter what our size Navigating the world of diet culture Plus much more! If you enjoyed this episode please be sure to rate and review it! For more on Tonya and Tracy Podcast Instagram www.instagram.com/werenotweighting Podcast website www.werenotweighting.com Tracy Instagram www.instagram.com/thetracyvazquez Tonya Instagram www.instagram.com/tonyabythespoonful Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/ Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world.   Today Lauren and I discuss: Unlocking leadership with your body Patriarchal systems leading to distrust and disconnection Movement for spirituality  Tools for connection and embodiment Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren! Instagram: https://www.instagram.com/drlaurenborden/ Website: https://www.laurenbordencoaching.com/ Victoria Evans Science-Based Intuitive Eating Coach The Intuitive Eaters Morning Routine Guide: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To work with me: https://www.victoriaevansofficial.com/programs To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen 

Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.  Today Ferina and I discuss: Finding peace in who you are Fear of investing in yourself Power of a Women's Circle 3 biggest takeaways from coaching Plus much more! If you enjoyed this episode with Ferina please be sure to rate and review! For more on Ferina! Instagram: https://www.instagram.com/ferinasantos/ Website: www.millennialmermaid.com Podcast:https://www.millennialmermaid.com/podcast Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom Group Coaching Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen 

Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way! Today Chloe and I discuss: What it means to be a midsize girl Getting COVID and gaining weight Tips to dress a midsize body How to set clear boundaries Plus much more! If you enjoyed this episode with Chloe please be sure to rate and review! For more on Chloe! Instagram: https://www.instagram.com/chloe_xandria/ Tiktok: https://www.tiktok.com/@chloe_xandria Victoria Evans Intuitive Eating Coach Masterclass Sign up: https://www.victoriaevansofficial.com/cookiemonstersignup  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. Today Holly and I discuss: How body shame keeps us from experiencing the fullness of our humanity AND our spirituality What it means to create a new and more authentic identity Why body image healing is NOT about believing that you’re “more than a body” How religious purity culture intersects with diet culture Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Holly! Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Facebook Group: https://www.facebook.com/groups/143221746427796 Website: www.hollytoronto.com Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my free Friday Food For Thought Newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup Pssst... Don't forget to stay tuned for my big announcement coming next week!!! A new program is coming that is going to CHANGE YOUR LIFE, woohoo!!! 

Cati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery! Today Cati and I discuss: Exercise post eating disorder recovery Accepting a stronger and more muscular body Exercise and identity  Self-care for healing Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Cati Angela! To follow her on Instagram: @cati.angela  https://www.instagram.com/cati.angela/  @angelsinrecovery https://www.instagram.com/angelsinrecovery/ Tiktok: https://www.tiktok.com/@cati_angela Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Jenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure. Jenny and I discuss: Embodied Empowerment Sensuality vs. Sexuality Self-Seduction Body Confidence With A Partner Rewriting Sexual Scripts Plus much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Jenny Instagram: https://www.instagram.com/hellojennykeane/ Website: https://www.jennykeane.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

The name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada’s modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin.  As a model; radio and television host; style expert; and advocate for body positivity, Meredith is breaking down the status quo and leading a powerful conversation that’s changing the game for women. Meredith and I discuss: Curve fashion Tools for confidence Brand inclusivity Diet culture Plus much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Meredith and to get her NEW Affirmation Cards! Instagram: https://www.instagram.com/meredithshaw Affirmation Cards: https://joyfulheartsco.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To Get The 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food.  I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only!  P.S Please rate and review and let me know which tool you'll be trying!! Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom. Bríd and I discuss: What binge eating is Our struggles with binge eating Overcoming food shame How to change our body image Tools to stop binge eating Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Bríd Instagram: https://www.instagram.com/freewithbrid/ Website: www.freewithbrid.com Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To sign up for the 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP). Erica and I discuss: Why nutrition can’t be a one size fits all The importance of  food neutrality Our top intuitive eating tips The sneaky ways diet culture is harming us Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Erica Instagram: https://www.instagram.com/alignednutrition/ Websites: https://alignednutrition.com/ Podcast: https://alignednutrition.com/podcast/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation.  Dr. Yami and I discuss:  What is emotional feeding Being a HAES informed physician  How to raise intuitive eating kids Financial health for wellbeing Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!  For more on Dr. Yami  Instagram: https://www.instagram.com/thedoctoryami/ Websites: www.DoctorYami.com www.VeggieFitKids.com www.NourishYakima.com Podcast: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021 Victoria Evans Intuitive Eating and Body Image Coach  To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Today on the podcast I have Sexologist Kristin Murray Alexi, known on instagram as @yonilicious! Kristin is an inclusive sexologist that teaches courses on pleasure, has written children's books on sex-ed, is podcast host of Love, Blood, Sex, Death, and an instructor for yoni massage certifications and sex coaching training.  Get out your pen and paper because you are going to learn today!!! Kristin and I discuss: understanding our sexual anatomy the 7 types of orgasms how to achieve different orgasms overcoming pleasure blocks creating a self-pleasure practice Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Kristin Murray Alexi Instagram: https://www.instagram.com/yonilicious/ Website: https://www.yonilicious.com.au/  Pleasure Profile: https://www.yonilicious.com.au/product-page/pleasure-profile-interactive  Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for my NEW FREE Food For Thought Daily Email Program: https://www.victoriaevansofficial.com/food-for-thought-sign-up To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Today on the podcast I have the incredible Virgie Tovar! Virgie is an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image. Virgie is the woman behind the hashtag campaign #LoseHateNotWeight, the author of You Have the Right to Remain Fat and The Self-Love Revolution: Radical Body Positivity for Girls of Color and the amazing podcast Rebel Eaters Club. Virgie and I have an epic conversation on: Weight discrimination Fatphobia Diet culture Body positivity Radical Self-Love Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Virgie Tovar Instagram: https://www.instagram.com/virgietovar/ Website: https://www.virgietovar.com/ Podcast Rebel Eaters Club (New Season Jan.5, 2021): https://podcasts.apple.com/us/podcast/rebel-eaters-club/id1495401238  TedxTalk Lose Hate Not Weight: https://www.youtube.com/watch?v=hZnsamRfxtY Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for my NEW FREE Food For Thought Daily Email Program: https://www.victoriaevansofficial.com/food-for-thought-sign-up To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast.  Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life.   Shoshanna and I share with you how to: harness the power of vulnerability overcome our shame story show up big in our life grow through our discomfort You won't want to miss this one, it's one of my favs! If you enjoyed this episode please be sure to rate and review! Psst... This is my last episode of 2020 before a short break for the holidays. Check back in the first week of January 2021 for a new episode! For more on Shoshanna Raven Instagram: https://www.instagram.com/shoshanna_raven/ Facebook Group: https://www.facebook.com/groups/livingbravecommunity Website: https://shoshannaraven.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for my NEW FREE Food For Thought Daily Email Program: https://www.victoriaevansofficial.com/food-for-thought-sign-up To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community

Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator.  We go deep and have a value packed discussion on:  body positivity weight stigma centering fat black women beauty hierarchies body image Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on @amapoundcake Instagram: https://www.instagram.com/amapoundcake/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To watch my 5 Minute Free Tutorials: https://www.victoriaevansofficial.com/5MINUTESFOODFREEDOMTIPS To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community

Does it ever feel like the world is against you? Like you can't catch a break? I get it, I used to feel the same way and so did Hannah Rose Cluley. Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting today and give you easily to implement tips and tools. In this episode Hannah and I discuss: Uncovering Your Identity Creating An Abundance Mindset Self-Worth As Your Foundation The Entrepreneurial Journey Empowerment Through Vulnerability Plus much more! You won't want to miss this one! If you enjoyed this episode with Hannah please be sure to rate and review! For more on Hannah Instagram: www.instagram.com/hannahrosecluley  Facebook Group: www.facebook.com/groups/theempoweredentrepreneursociety Website: http://hannahrosecluley.com Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To download the free "GOALS GUIDE 101: How to set and actually achieve them": https://www.victoriaevansofficial.com/pl/71529 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community

Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population? This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today. Deidre and I discuss: Holistic approaches to recovery Using H.A.L.T in healing The Minnesota Starvation Experiment How to avoid symptom swapping Mental health impacts from dieting Plus much more! If you like this episode, please rate and review. Contact Deirdre LinkedIn: https://www.linkedin.com/in/deirdrefusco/ Email: dfusco@pyramidwalden.com Resources If you or a loved one is considering treatment for addiction in the U.S.: https://www.pyramidwalden.com/  (Pyramid Walden locations in California, Pennsylvania, Georgia and Maryland) call 301-327-2555 for an admission specialist https://seedsofhope.pyramidhealthcarepa.com/    Pyramid's residential and outpatient treatment services for eating disorders (also utilize substance abuse tracks along with eating disorder treatment) (610) 557-8250 Lastly, the NEDA eating disorder crisis hotline is available for free chat support and to help you find treatment (800) 931-2237 Victoria Evans Intuitive Eating and Body Image Coach To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To download my free checklist guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community

When I began my recovery journey, words like "self-love" and  "Shadow Work" were constantly being tossed around.  At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you! Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy. Today on the podcast Sabi and I discuss: How to practice Shadow Work Discovering radical self-love Finding your passion & purpose Overcoming your limiting beliefs Emotional processing tools If you enjoyed this episode with Sabi please be sure to rate and review! For more on Sabi www.sabikerr.com www.instagram.com/sabi.kerr Victoria Evans Intuitive Eating and Body Image Coach To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To download my free guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community

When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry. Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day. Today on the podcast Lauren and I discuss: why diets don't work feeling out of control around food navigating intuitive eating dealing with weight changes Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren Website: www.LaurenCadillac.com Instagram: @FeelGoodDietititan TikTok:@FeelGoodDietititan Email: LaurenCadillac1@gmail.com Victoria Evans Intuitive Eating and Body Image Coach To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse  To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community

I was never a confident person.  I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me.  This led to having a note from my doctor excusing me from giving presentations in front of my classes at school... And now? Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence. How did I do it? Tune into this solo episode to find out! Today on the podcast I discuss: how to rewire our brain understanding change on a subconscious level why we develop certain habits a tool for body confidence PLUS a special offer exclusive for podcast listeners! The episode today has been brought to you by my 10 Day Body Confidence Course. Learn more details and sign up TODAY by clicking here. Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients! Want to have an intensive transformation? Apply for my 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ Join the Facebook Group:  Intuitive Eating & Body Confidence Community

When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.  Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on: How we healed our relationship with food and our body Everything intuitive eating and movement Developing healthy coping mechanisms Breaking down emotional eating Importance of HAES Plus much more! If you enjoyed this episode with Rachel please be sure to rate and review!   Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients! For more on Rachel Instagram: https://www.instagram.com/rachelmmolenda/ Victoria Evans Intuitive Eating Coach To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess  To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives. True happiness, fulfillment, and worth can only be created from within.  Today on the podcast I have Tui Van Renterghem,  a vibrant soul who has mastered how to shine from within. She is a crossfitter and coach who helps women feel amazing though a psychological and plant-based approach. Tui and I have an epic conversation on: How to shine from within Stories keeping you stuck How to practice mindfulness Overcoming Perfectionism Plus much more! If you enjoyed this episode with Tui please be sure to rate and review, it helps me reach more people with my message! For more on Tui Instagram: https://www.instagram.com/thevegancrossfitgirl/ Victoria Evans Intuitive Eating Coach To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess  To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being. I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery!  Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom! Bonnie and I discuss: how to stop food labeling changing your relationship to your body overcoming emotional and binge eating rejecting diet culture Plus much more! If you enjoyed this episode with Bonnie please be sure to rate and review, it helps me reach more people with my message! For more on Bonnie Free 3-Day Food Freedom Challenge: http://bit.ly/faithandfreedomchallenge Website: www.bonnieroney.com IG:@ diet.culture.rebel https://www.instagram.com/diet.culture.rebel/ Pinterest: https://www.pinterest.ca/dietculturerebel/ Victoria Evans Intuitive Eating Coach To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To Download my FREE How To F*ck Food Guilt Training: https://www.victoriaevansofficial.com/pl/134349

It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self.  Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it. That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating. Emma and I discuss  Why we binge Steps to stop binging How to identify triggers Key to self-care Weight stigma and fatphobia Plus much more! If you enjoyed this episode with Emma please be sure to rate and review, it helps me reach more people with my message! For more on Emma Instagram: https://www.instagram.com/emma.respectyourbody/ Victoria Evans Intuitive Eating Coach To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To Download my FREE FRIDGE CHECKLIST TO STOP A BINGE: https://www.victoriaevansofficial.com/pl/71529

The sex talk you didn't know you needed to hear. Maybe you had "the talk" growing up...or maybe you didn't... But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it). To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today. Sara and I have a value-packed, goofy, and thoroughly amusing conversation on: pleasure deprivation lack of boundaries people-pleasing receiving pleasure need for control everything orgasms Plus much more! If you enjoyed this episode with Sara please be sure to rate and review, it helps me reach more people with my message! For more on Sara Website:http://www.sarasil.com/ Instagram: https://www.instagram.com/sarasilverstein/ Victoria Evans Intuitive Eating Coach To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To Download my FREE "GOALS GUIDE 101: How to set and actually achieve them: https://www.victoriaevansofficial.com/pl/71529

Just trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last. I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for this reason that I was burning out and chronically needing a vacation from my own life. I am extremely excited to have Simona Mickuviene on the podcast today to help us learn how to slow down and find balance and meaning in our busy lives. Simona who recovered from an eating disorder herself is now a bodywork expert that helps women master the power of their mind and energy so that they can thrive emotionally and physically.  Simona and I have a transformational discussion on: what it means to be an alpha female how to invest your energy to avoid burnout finding feminine and masculine balance in relationships putting intention into action Plus much more! If you enjoyed this episode with Simona please be sure to rate and review, it helps me reach more people with my message! For more on Simona Mickuviene Website: www.1befree.com Instagram: www.instagram.com/simonas_method/ Facebook: www.facebook.com/1befree Victoria Evans Intuitive Eating Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To Download my FREE "GOALS GUIDE 101: How to set and actually achieve them: https://www.victoriaevansofficial.com/pl/71529

I never fully realized the sacrifices I was making by making my body and dieting my #1 priority.  I didn't see the opportunities slip by and the moments of happiness I was robbed of. I was blind to my own power by being kept small and hungry.  I came across a social media account a few years ago that helped me to see what my life could be like. Who I could become if I stepped into recovery and my potential. On the podcast today I have the woman who helped change my life all those years ago.  Coach Sasha Fardell recovered from exercise addiction and anorexia and is here today to share with us how she did it.  Sasha and I have a vulnerable discussion on: why recovery is the easy option overcoming exercise addiction defining yourself as more than a body letting go of societal expectations Plus much more! If you enjoyed this episode with Sasha please be sure to rate and review, it helps me reach more people with my message! For more on Sasha Fardel Free Soul Biz Starter Kit - HERE Website: sashafardell.com Instagram: @sashafardell_ Facebook: Sasha Fardell Coaching Victoria Evans Intuitive Eating Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To Download my FREE "Stop A Binge” Checklist: https://www.victoriaevansofficial.com/pl/111250

Have you ever thought about who you could be in this world if you lived as your best self? If you lived each day from a place of love, peace, and happiness all whilst reaching your potential? Well, I'm excited to say that on the podcast today I have Cosmic Life and Business Coach Ella Tsang. Ella has made a career out of teaching others how to change themselves at an identity level in order to live their best life. Ella and I have a value-packed discussion on: creating our next-level identity quantum manifestation actions steps to change our reality limiting beliefs and the subconscious mind Plus much more! If you enjoyed this episode with Ella please be sure to rate and review! For more on Ella Tsang To follow her on Instagram: @psimella https://www.instagram.com/psimella/ Victoria Evans Intuitive Eating Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To Download my FREE "Am I Bored or Hungry” Checklist: https://www.victoriaevansofficial.com/pl/153584

Many of us are currently struggling with the uncertainty and lack of control in our lives.  For this reason, I wanted to invite Relationship Coach Simon Pelland,  aka the master at transforming how we feel, back on the show for another juicy and value-packed episode! Simon Pelland and I have an impactful conversation on: Finding a sense of hope amidst uncertainty Reframing our current reality Setting boundaries for mental health Giving ourselves permission to be human Taking aligned action Plus much more! If you enjoyed this episode with Simon please be sure to rate and review! For more on Simon Pelland To follow him on Instagram: @simonpelland https://www.instagram.com/simonpelland/ Victoria Evans Intuitive Eating Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To Download my FREE "Am I Bored or Hungry” Checklist: https://www.victoriaevansofficial.com/pl/153584

There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality. This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak. This podcast episode, taken from my IGTV episode is short and to the point! In this episode I'll cover: How to lower your stress levels 3 tips for overcoming a scarcity mentality The benefits of breathing and much more! I hope these tips serve you during these times of uncertainty and isolation. If you enjoyed this episode please be sure to rate and review! Please note that the audio from this episode has been taken from an IGTV video I posted this past week: https://www.instagram.com/p/B-Dn2PNHDXs/ Pick up my  FREE CHECKLIST  "Are you hungry or bored?" HERE! https://www.victoriaevansofficial.com/HUNGRYORBOREDCOVID19 Victoria Evans Intuitive Eating Coach Check out my Craving Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my FREE private Facebook Support Group https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Spirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender. I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've been exploring my spirituality more and I was SO excited to sit down and explore the connection between food and the spirit more with the fabulous Grigoria Krtsotolis! Grigoria is a marketing consultant turned spiritual entrepreneur, business and mindset coach. She is dedicated to lifting the vibration of the earth by helping people uncover their true selves and reach their potential.  Today she joins me to talk about her own journey with food, how she too struggled with an eating disorder but by truly listening AND speaking to her own body she came out victorious. In this episode Grigoria and I discuss: How to stop searching for external validation What really is spirituality How to move up the emotional scale Reprogramming your conscious mind with mantras The effect negative thoughts has on your body Plus much more! If you enjoyed this episode with Grigoria please be sure to rate and review! To follow Grigoria on Instagram: https://www.instagram.com/glmgee/ To check out her YouTube channel podcast: https://www.youtube.com/channel/UC1GlPPnT1fB2nHpdroXAcEw To follow her on Facebook: https://www.facebook.com/GrigoriaSpiritualEntrepreneur/ Website: http://www.grigoriakritsotelis.com/meet-gee.php Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group https://www.facebook.com/groups/intuitiveeatingforbadasswomen To watch my FREE "F*ck Food Guilt" Masterclass training  https://www.victoriaevansofficial.com/pl/134349

Did you know that it's Eating Disorder Awareness Week? Well in honor of that and with so much positive feedback on last week's episode, I wanted to dive a bit deeper into how I personally overcame my 10 year battle with bulimia. This solo podcast episode is short, sweet and to the point!  You'll leave this episode with: my bulimia story 5 tips to stop bulimia free resources in recovery Plus much more! If you enjoyed this episode please be sure to rate and review! Please note that the audio from this episode has been taken from my YouTube video I posted this past week: https://www.youtube.com/watch?v=V_ypIld47h8&t=2s Victoria Evans Intuitive Eating Coach To download my free recovery quotes PDF https://www.victoriaevansofficial.com/pl/146709 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my FREE private Facebook Support Group https://www.facebook.com/groups/intuitiveeatingforbadasswomen Psst... Here are the accounts I recommended following on IG!  @victoriaevansofficial @edrecoverygurl @ownitbabe @recoverywarriors

It starts out like a dirty little secret... but then it becomes so much more. Bulimia takes over your life with ruthless and intense power, it has the capability to destroy and devastate everything in its wake if left unchecked. I personally struggled with bulimia since age 12, which means that for over 10 years I had this debilitating disease before I sought the help that changed my life forever.  Despite so many people suffering from bulimia, we rarely talk about it which only furthers the shame and fuels the disease. Today on the podcast I talk with Amina Sutter, a Bulimia Recovery Coach from Switzerland who like myself suffered from bulimia for 10 years.  We speak candidly about our journey with bulimia which translates into incredible value, relatability, and inspiration! In this episode Amina and I discuss: first steps in bulimia recovery recovery versus healing overcoming our programming different types of binges how we conquered bulimia Plus much more! If you enjoyed this episode with Amina please be sure to rate and review! To follow Amina on Instagram: @amina_sutter https://www.instagram.com/amina_sutter/ To check out her YouTube channel podcast: https://www.youtube.com/channel/UC1GlPPnT1fB2nHpdroXAcEw Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group https://www.facebook.com/groups/intuitiveeatingforbadasswomen To watch my FREE "F*ck Food Guilt" Masterclass training  https://www.victoriaevansofficial.com/pl/134349

Anxiety is so commonly talked about today that one might start to think that it is the new normal.  But anxiety is not something you should have to live with nor suffer through, it is, in fact, something that can be overcome. Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety. In this episode Kieran and I discuss: how to start meditating relationship between fear and anxiety steps to enter a conscious state the distinction between mental health and mental illness Plus much more! If you enjoyed this episode with Kieran please be sure to rate and review! To follow Kieran on Instagram: @CoachKezza https://www.instagram.com/coachkezza/ To check out his podcast: Pocket Coach https://podcasts.apple.com/nz/podcast/pocket-coach/id1444547997 Pocket Coach Bites https://podcasts.apple.com/nz/podcast/pocket-coach-bites/id1477466090 Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349

For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved these two things that I would be happy. But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is. Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach. Today Frannie and I have a conversation on all things disordered eating recovery, we discuss: the difference between an eating disorder and disordered eating role of accepting your body to move past disordered eating tools to implement today to help us to accept and love our body the ways our life has shifted for the better following recovery what the first step is to start the recovery process Plus much more! If you enjoyed this episode with Frannie please be sure to rate and review! For more on Frannie To follow her on Instagram: @franniesfoodfreedom https://www.instagram.com/franniesfoodfreedom/ To check out her website: franniesfoodfreedom.com Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349

Today January 30th, when this podcast is releasing, is my birthday.  My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday. I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone. Together we find strength and overcome our demons. Today on the podcast I have my past coach and good friend Simon Pelland. Simon is an advocate for mental health awareness and brings a brilliant mindset around how to find happiness and fulfillment in one's life. Today Simon and I have a conversation on all things mental health, we discuss: our own experiences with depression and anxiety top 10 tips for how to battle mental health what you can do today to start feeling better how to find the strength to be open and vulnerable to share Plus much more! If you enjoyed this episode with Simon please be sure to rate and review! Mental Health Resources https://www.mentalhealth.gov/ https://suicidepreventionlifeline.org/ https://checkpointorg.com/global/ https://www.theloop.ca/10-mental-health-resources-never-knew/ https://www.psycom.net/25-best-mental-health-apps For more on Simon Pelland To follow him on Instagram: @simonpelland https://www.instagram.com/simonpelland/ Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349

It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it. This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way. Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and take after. Today Cati and I have a conversation on recovery, we discuss: what we would have told our younger self in the early stages of developing an eating disorder the catalyst to know we were ready to get help in what ways our life has shifted for the better following recovery  what the first step is for those want to recover  Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Cati Angela! To follow her on her inspiring Instagram: @edrecoverygurl https://www.instagram.com/edrecoverygurl/ Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To download my free "What Type Of Hungry Are You?" Guide: https://www.victoriaevansofficial.com/pl/67482

One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery.  Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction.  One of those accounts that changed my life was that of Rini Frey! Rini battled her eating disorder for over 12 years and made it her mission to share her experiences around intuitive eating, eating disorder recovery, and body image by creating the wildly popular online platform Own it Babe.  Today we have a conversation on food freedom as Rini and I discuss: factors that led to developing an eating disorder importance of community in recovery correlation between mental health and eating disorders  what we've learned throughout the recovery process what it means to be a recovering perfectionist and people pleaser Plus much more! If you enjoyed this episode with Rini please be sure to rate and review! For more on Rini Frey! To follow her on her inspiring Instagram: @ownitbabe https://www.instagram.com/ownitbabe/ To check out her awesome website: https://ownitbabe.ca/ Victoria Evans Intuitive Eating Coach 🎊Craving Food Freedom ONE DAY FLASH SALE DECEMBER 26th!!🎁 👉🏻To grab one of the limited seats on the Craving Food Academy 🤩 https://www.victoriaevansofficial.com/craving-food-freedom-academy✨ To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my Food Freedom Training: https://www.victoriaevansofficial.com/mini-training Psst... I will be taking a short break from the podcast as I focus all my time and energy on the Craving Food Freedom Academy. Please check back for season 2 in a few week's time! Thank you so much for all your support in my first 50 episodes! I hope you have an amazing holiday season and start to the New Year! Your friend and coach, Victoria Evans

Some days it can seem like anxiety and stress is our default setting. From the moment we wake up in the morning until we go to sleep at night, our minds are racing from one thing to the next. There are numerous things we can do to help lower our anxiety and stress levels, one of the most effective is CBD Oil. CBD oil is changing the lives of those who try it, yet there is still a lot of misinformation about what it is and what it can do. Today on the podcast I have Nadya Pecherskaya,  a wellness entrepreneur and a holistic nutritionist from ICARIA who will be giving us all the details on CBD so that you can know if it may be a good option for you. On this episode we discuss: what is CBD how CBD can assist in reducing stress and anxiety the stigma around CBD, breaking down myth from fact why CBD can help us to eat intuitively plus much more Be sure to rate and review this awesome episode with Nadya! Nadya from ICARIA For more on CBD Oil check out: https://icaria.co/ To contact Nadya email: info@icaria.co To follow ICARIA on Instagram @icaria.ca https://www.instagram.com/icaria.co/ Victoria Evans Intuitive Eating Coach  To sign up for my Food Freedom Training: https://www.victoriaevansofficial.com/mini-training  To grab one of the limited seats on the Craving Food Academy Waitlist: https://www.victoriaevansofficial.com/craving-food-freedom-academy To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bodies after years of being told to suppress how we feel which leads to being unable to harness our power as women. I am extremely excited to dive deeper into this fascinating topic with my guest today Lauren Renee. Lauren is a sexuality and empowerment coach, feminine leader and the COO of The Institute of New Paradigm Intimacy - an advanced immersion into business and coaching for sex and relating. On this episode we discuss: How the taboo around sexuality is impacting us What is self-pleasure How to create a self-pleasure practice What is the new paradigm Plus much more! Be sure to rate & review if you enjoyed this amazing episode with Lauren Renee! _____________________________________ Here is your NEW FREE Training on "How To Achieve Food Freedom" CLICK HERE to go to the training!  https://www.victoriaevansofficial.com/mini-training _____________________________________ Check Lauren Renee! Instagram: @laurenreneeintimacy https://www.instagram.com/laurenreneeintimacy/ ___________________________________ Want more support? All Your Info On The Craving Food Freedom Academy:  https://www.victoriaevansofficial.com/craving-food-freedom-academy Follow me on Instagram  @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ Join my private Facebook group @intuitiveeatingsupportgroupforbadasswomen  https://www.facebook.com/groups/intuitiveeatingforbadasswomen 

We often want what we don't have because we think we'll be happier once we get it, but is that true?  My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss.  Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum. In this episode,  I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body. We discuss: when struggles aren't being recognized due to body size the impact of size on emotional intelligence and maturity being seen as feminine and desirable how judgment and body shaming is holding us back Plus much more! Be sure to rate & review if you enjoyed this amazing episode with Taryn Raine! _____________________________________  Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download! https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips _____________________________________   Check Taryn out! Click here for the Podcast episode mentioned of Embracing Human Website: theremoteyogi.blog/ Tribe: www.remoteyogitribe.com/tribe FB: www.facebook.com/theremoteyogi/ Insta: www.instagram.com/theremoteyogi/ ___________________________________ Want more support? All Your Info On The Craving Food Freedom Academy:  https://www.victoriaevansofficial.com/craving-food-freedom-academy Follow me on Instagram  @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ Join my private Facebook group @intuitiveeatingsupportgroupforbadasswomen  https://www.facebook.com/groups/intuitiveeatingforbadasswomen 

The holidays are here and with it comes all the stress, food, parties and people! It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season.  Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December! AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!!  PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download! https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips Want more support? Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!  Follow me on Instagram  @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  Join my private Facebook group @intuitiveeatingsupportgroupforbadasswomen https://www.facebook.com/groups/intuitiveeatingforbadasswomen  More on my 1:1 coaching program www.victoriaevansofficial.com  

Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.  Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.  We have learned a lot in this past year and are excited to share our top mistakes and lessons with you! In this episode Vanessa discusses: What she’s learned transitioning from corporate to an entrepreneur How to redefine what success "should look like" in order to live intuitively What it means to overcome judgment and develop unshakable confidence Why we struggle to invest in ourselves and our business Plus much more! Be sure to rate & review if you enjoyed this amazing episode with Vanessa Lau! --------------------------------------------- PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", https://www.victoriaevansofficial.com/pl/121072 to download! Want more support? Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist! Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ Join my private Facebook group https://www.facebook.com/groups/intuitiveeatingforbadasswomen More on my 1:1 coaching program www.victoriaevansofficial.com   --------------------------------------------- More about Vanessa Lau Instagram: https://www.instagram.com/vanessalau.co/ Facebook group: https://www.facebook.com/groups/FearlessBossNetwork/ Website: https://www.vanessalau.co/

A new opportunity presents itself... you feel that pang in your stomach. Fear. But what is this fear telling you? Is this your intuition telling you not to do this because it doesn't serve you? Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow. So how do you tell which it is? Well on this short solo episode I share with you my 3 tips: what it means for intuition to be expansive versus contractive how to break down fear to better understand it when to follow your gut instinct with fear If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!! PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur". CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com/coaching Follow me on Instagram @victoriaevansofficial Join my private Facebook group @Intuitiveeatingforbadasswomen  

You pull on your jeans and attempt to button them up... NOOOOO!!! Today is not the day to be bloated, you want to feel fierce but your uncomfortable belly is making it seemingly impossible! Bloating is a real issue that plagues many of us, which is why I am excited to have Laura Martin who is a Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing nutrition + lifestyle program, here with me on the podcast today! Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health. On this episode of Laura explains: What is gut health and the microbiome Why should we care about gut health What is bloating and tips to overcome it The link between depression and gut health Plus much more! Be sure to rate & review if you enjoyed this amazing episode with Laura! --------------------------------------------- PSST... Here is a FREE GUIDE to help distinguish which hunger you're experiencing CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial   Join my private Facebook group @Intuitiveeatingforbadasswomen  --------------------------------------------- More from Laura! Freebie: 3 Day Gut Reset + free 30-minute health strategy call Website: healingtohappy.com Instagram @lauramartin_h2h

The new buzz word these days seems to be "manifestation" and how using it is essential to achieving the life of our dreams!  If you're like me, you're intrigued by the world of manifestation but have a lot of questions about what it is, how it works and how I can apply it to my life!  Well, today on the podcast I am excited to have Kim Khunaraksa who is a Manifestation Coach and the founder of Mind Your Vibe where she teaches how to use the power of vibration to manifest all your desires. She also is the host of the Mind Your Vibe Podcast where she gives weekly inspiration, insight, and tools for manifesting a life of joy, freedom, and abundance. On this episode of Kim explains: What is the law of attraction The importance of intentional manifestation What it means to be a vibrational match How to raise our vibration to create our dream life Plus much more! Be sure to rate & review if you enjoyed this amazing episode with Kim! _____________________________________ PSST... Here is a FREE GUIDE to help you set and ACTUALLY achieve your goals!! CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial   _____________________________________ More on Kim! Instagram: http://instagram.com/kim.khunaraksa Website: https://www.mindyourvibe.co Mind Your Vibe Podcast: https://www.mindyourvibe.co/podcast

Do you know that feeling you get when you're phone is at 1% battery? You start to panic, feel frantic, irritable and anxious... The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?" Can you relate to feeling this way before? Well on this short solo episode I share with you: what it means to have "1% battery thinking" how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food! a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)! If you're tired of feeling like you're living your life on 1% battery thinking then be sure to listen to this episode!! PSST... Here is a FREE GUIDE to help you rewrite your negative binge story! Use this tool to change your mindset and help stop the binge cycle!! CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com/coaching   Follow me on Instagram @victoriaevansofficial    Join my private Facebook group @Intuitiveeatingforbadasswomen  

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging! Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned! In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over: negative results with extreme dieting why we binge and how to overcome it importance of properly fueling your body  what key thing allowed me to recover plus much more! Be sure to rate & review if you enjoyed this amazing episode with Laura! _____________________________________ PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event! CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial    Join my private Facebook group @Intuitiveeatingforbadasswomen   _____________________________________ More on Laura G. Website https://www.lauramichellefitness.com/ Instagram https://www.instagram.com/lauragfit/ Facebook https://www.facebook.com/lauragfit/ YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A

We are so quick to demonize men in our society for the constraints they have placed on women but often fail to recognize that there are less obvious yet equally as stifling constraints for men. Together let's examine from a males perspective what it is like to live in a society of toxic masculinity. My guest this week is Connor McCreesh,  a serial entrepreneur with a fascination for nutrition, personal development, and fitness as well as working to construct a philosophy for an amazing life from as many angles as possible. On today's episode, Connor and I have an open and honest conversation around Depression Body Image Success Self- Connection Connor also suggests an unlikely tool for how to overcome depression and truly connect with yourself! You won't want to miss this insightful and informative episode! PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event! CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial    Join my private Facebook group @Intuitiveeatingforbadasswomen  

In today's quick solo episode I share with you my secret to finding where it is that you need healing in your life. For many of us, and myself included, it can often be unclear what it is that is holding us back and keeping us from our own happiness.  On today's episode, I discuss: common triggers you may be experiencing how to find your triggers that need healing simple tools you can use to heal today If you feel like you want to do some digging into where you can level up in your life, then be sure to listen to this episode! PSST... Here is a FREE downloadable checklist to help you STOP binging! Perfect to put up on your fridge, or even keep saved to your phone!  CLICK HERE to download!  Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial    Join my private Facebook group @Intuitiveeatingforbadasswomen  

Have you ever jumped on some crazy diet or spent hours counting calories? We have! (spoiler alert, it wasn't a good idea) My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence. Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see. Now, Jillian is an inspiration to many, sharing her message of body positivity and self-acceptance on Social Media.  She's also an activist and writer, as well as being in her last year of college studying Sociology, giving her an interesting insight into diet culture in our society. On today's episode Jillian and I have an open and honest conversation about all things: Body positivity and acceptance Diet culture Society's expectations Fatphobia If you've ever felt like you had to change the way you look to meet outside expectations, then this one is for you! Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial      Join my private Facebook group @Intuitiveeatingforbadasswomen   More on Jillian Axelrod  Instagram @bopo_blossom  

My guest this week is someone who I've had the absolute joy of watching transform over the last few months. Mili Velikova is a previous client of mine and a graduate of my 'Craving Food Freedom 1:1 Coaching Program.  We worked together to understand and overcome a lot of her issues surrounding food but more importantly, we dug deep and really got to discover the root cause behind these issues. Now, just a few months later, Mili is more confident than ever and has started her own business helping others as a business coach. She helps new entrepreneurs find what it is that they're really good at and step into that power, she calls it finding their "zone of genius" and we've all got one! This week on the podcast, Mili and I dive into: Why it's important to honor and respect your body How to discover and overcome the deeper issues The benefits of working with a coach What you can do to boost your inner confidence Not sure if a coach is the right choice for you? Give this episode a listen! Want more support? More on my coaching program www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial    Join my private Facebook group @Intuitiveeatingforbadasswomen More on Mili Velikova Instagram @milivelikova Website www.milivelikova.com

Simon Pelland, my coach and friend has taken on the task of helping me uncover blind spots in order to radically overhaul my mindset. He is an inspiration to all those who meet him with a positive and upbeat attitude that makes him one of the top relationship coaches around! A few years ago though, Simon was also diagnosed with Huntington's disease. Now, he is a passionate Huntington's disease advocate and youth mentor with an ambitious goal of helping cure Huntington's disease by 2026! Today Simon joins me on the podcast to talk about: The power of having a coach His journey with Huntington's disease How to uncover your blind spots The importance of showing yourself compassion If you're someone who is too hard on yourself, feeling stuck and struggling to show yourself some love, this episode is for you! Want more support? More on my coaching program www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial  Join my private Facebook group @Intuitiveeatingforbadasswomen More on Simon Pelland Facebook facebook.com/simon.pelland Facebook Group @Kings of Courage Instagram  @simonpelland Podcast The Courage Podcast

In this week's episode, I had the incredible Kait Rich sit down with me on the podcast.  Kait is a digital nomad, award-winning entrepreneur, speaker, AND TV personality. Straight out of university Kait landed here 'dream' job as a speechwriter for the Canadian government. She had the job, the house, the money that a lot of us strive for but rarely makes us any happier. Stressed and depressed, she was then diagnosed with rheumatoid arthritis. She had to make a change! Now, Kait spends much of her time traveling the world and helping others create a life of freedom and happiness for themselves. In today's episode we explore: How to create a life of freedom Using your past experiences to build a future you love The importance of celebrating the small things If you need a change in your life and don't know where to begin, this is a great place to start! Want more support? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial  Join my private Facebook group @Intuitiveeatingforbadasswomen More on Kait Rich Website  www.kaitrich.com Instagram  @therichcoach

Have you ever had a moment in your life where in an instant, everything changed? Where all a sudden you finally felt heard, seen and understood in a way you never thought was possible? Well, that is exactly what happened to me the first time I listened to Blythe Baird’s powerful spoken word “When the Fat Girl Get’s Skinny”. This week's guest, the incredible actress, author, award-winning poet, and youth educator, Blythe Baird joins me to share her story. What makes Blythe’s work so transformative for her audience is that her raw, open and vulnerable storytelling is written from her own experiences around the often considered taboo subject matters, such as eating disorders, sexuality, mental illness, and sexual assault. In today's episode we explore: How to navigate recovery in a society that celebrates weight-loss The Pros and cons of candidly and openly sharing with the world what recovery REALLY feels like The healing power of feeling understood when we see ourselves in someone else’s story More on Blythe Baird Website  www.blythebaird.com Instagram  @blythebaird Youtube @BlytheBaird Twitter @blythe_baird Check out her book! https://buttonpoetry.com/product/if-my-body-could-speak/ Want more support? Visit my coaching www.victoriaevansofficial.com/coaching Follow me on Instagram @victoriaevansofficial  Join my private Facebook group! @Intuitiveeatingforbadasswomen

This week, Life Coach and Trauma mentor Michael Anthony shares his powerful story with us and  his tips on how to take back control of your own life! Michael Anthony is one of the millions who grew up in a world of addiction and abuse. At age 12 he was sent to live with his racist grandmother and was already battling his own drug addiction but against all odds at he had begun to find success in the corporate world in his 20's but this just meant more money to fuel his addictions. He was a successful businessman to some but at the same time, he was suffering from addiction, obesity and suicidal thoughts. Until one day, he decided enough was enough. Michael is now a successful life coach, author, mentor and spokesman for survivors of child abuse. He's overcome so much to create the person he wanted to be and is now helping others to do the same! In today's episode we talk about: His dealings with abuse, addiction and trauma How to take responsibility for your own life The importance of knowing who you are What it means to live a life of no excuses If you’re ready to take back your life and create your own inspiring story this episode's for you! Want more support? Visit my website www.victoriaevansofficial.com  Follow me on Instagram @victoriaevansofficial  Join my private Facebook group @Intuitiveeatingforbadasswomen More on Michael Anthony  Website  www.thinkunbroken.com/  Instagram  @michaelunbroken/ 

Overcoming an eating disorder is no easy task but supporting someone going through that can be just as tricky sometimes. My Mom is joining us this week to help me share both sides of the story on my road to recovery. We share some of our best tips on how to support someone recovering from an eating disorder and REGARDLESS of if you are supporting someone with an eating disorder, recovering yourself or even if you don’t know anyone with an eating disorder, these tips can carry over to everyday life! My mom and I discuss how we should actually talk to people when we remove the focus from the body and how we look to how people are actually feeling.   In today's episode my mom and I dive into: 5 tips on how to support someone recovering from an eating disorder What to say or NOT say to people going through recovery The importance of how you feel vs. how you look Want more support? Check out my 1:1 coaching program where I help high achieving millennial women stop food fear & guilt so they can eat effortlessly and intuitively -  https://www.victoriaevansofficial.com/coaching Follow me on Instagram - @victoriaevansofficial Join my Private Facebook group for Intuitive Eating - https://www.facebook.com/groups/intuitiveeatingforbadasswomen/

Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate?  Let's dig deeper, what is actually happening inside our body when we get stressed? In today’s podcast episode we explore: What is happening in the body when we get stressed Why stress is harmful to the body Tips for how to overcome the stress response Listen to this episode if you find yourself in a constant state of stress and are ready to alleviate it so that you can start living your best life. Want more support? Visit my website to learn about my 1:1 coaching program where I help high achieving millennial women stop food fear & guilt so they can eat effortlessly and intuitively www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial 

Sexologist, goddess and good friend Kristen Murray is back for another kick-ass episode to teach us everything we need to know about being a badass feminine woman. It is not uncommon in our society to perceive femininity as weak and fragile and masculinity as strong and capable. I was guilty of this and spent the majority of my life trying to avoid being feminine. It is only recently that I have begun to embrace my feminine side and all its untapped power. In today’s episode, we divulge all there is to know about what it ACTUALLY means to be feminine. Kristen answers questions such as: What is femininity vs. masculinity? What are the biggest myths about feminine and masculine energy? Why is it bad that so many women get stuck in their masculine energy? What action steps can we take to be more in our feminine energy? Listen to this episode if you’re ready to take back your strong feminine power. ------------------------------------------------------------- Want more support? Visit my website www.victoriaevansofficial.com  Follow me on Instagram @victoriaevansofficial  More on Kristen Murray  Website https://www.yonilicious.com.au/ Instagram @yonilicious

When something is common, we recognize that we are not alone and that others also deal with this problem as well... But we can't get that confused with what is normal. Normal implies that we are ordinary, that nothing needs to change and that we should continue on living the way we are. Here's the thing however, until we are shown evidence or talk about what is normal, then by default we consider what is common around us as normal.  In this episode I debate three deeply misunderstood common versus normal topics in our society: depression. foreboding joy.  food guilt. Listen to this episode if you want to challenge how you think about your own life and what is common versus normal for you. Be sure to please rate & review if you enjoyed this episode Want more support? Visit my website www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial 

We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating.  It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things. Growing up in Belgium Joni never learned how to process her feelings and used food to cope which ultimately led to being put on a diet from an early age. Now Joni is an eating psychology coach living in Australia where she works to bring awareness around binge and emotional eating and shares with others how to recover from disordered eating. Listen to this episode if you are ready to learn: what next steps to take to heal your relationship with food how to stop binge and emotional eating  why you need to get curious about your eating habits.   Be sure to rate & review if you enjoyed this amazing episode with Joni! Want more support? Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ ------------------------------- More on Joni Facebook: https://www.facebook.com/joniseeto Website: https://www.foodhabits.org/ 

Do I fit into the body positivity movement? This was a question that haunted me for many years and to be honest I thought the answer was no.  No, I don’t fit it because my body does not resemble the people I see calling themselves body positive in media...therefore I cannot be apart of this popular movement, right?  Well as I moved through my eating disorder recovery I began to see the body positivity movement in a different light and I invite you to explore that with me.  In this episode I examine: what it means to be body positive misconceptions around this movement relationship between body positivity and intuitive eating  Listen to this episode if you are ready to discover the meaning behind body positivity and how it can be applied to your life in a real way. Be sure to rate & review if you enjoyed this episode. ------------------------------------------------------------------ Want more support? Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ Download my top FREE guide for "How To Set & ACTUALLY Achieve Your Goals":  https://www.victoriaevansofficial.com/pl/71529 

Are you ready to take action to live the life of your dreams, to be the best version of yourself, but don't know where to start? Meet Esther Inman; businesswoman, plus-size model, super mom, loving wife and digital nomad extraordinaire. A few years ago Esther was stuck in a corporate job she didn't love yet was determined to figure out how people were working online and living remotely. Fast forward to today and not only has she successfully figured out for herself how to do this but has helped over 500 women to do the same! Listen to this episode if you are ready to gain confidence, clarity and the next steps you need to take in order to challenge what is possible in your life and career.   Be sure to rate & review if you enjoyed this amazing episode with Esther! Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ More on Esther Visit Esther's website: www.90dayva.com Follow Esther on Instagram: https://www.instagram.com/esther_inman/

"I went from alcohol and drugs to food to people... subbing in different addictions.... Could I sit with myself and be a little uncomfortable with myself? ” -Sara Silverstein Sara was living the fast life in New York City where for 6 years she was stuck drinking and being a "disaster party girl", often putting herself in unsafe situations and surrounded by bad people. After hitting a low point she began her recovery journey and quickly found herself in the pursuit of money climbing the corporate America ladder. Her life from the outside looked perfect, the loving boyfriend, the established career, the gorgeous home... yet she felt morally bankrupt.  In this inspiring  and insightful episode, Sara and I discuss how she turned her life around and became a meditation teacher who through the power of breath, now helps others find out what it means to be connected, fulfilled and happy in their own lives. Listen to this episode if you are feeling lost in your life, need some inspiration and want to know what action steps you can take today to begin to find yourself. Be sure to rate & review if you enjoyed this amazing episode with Sara! --------------------------------------- Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ --------------------------------------- More on Sara Visit her website: http://www.sarasil.com/ Follow her on Instagram: https://www.instagram.com/sarasilverstein/

I get raw. I get real. I get vulnerable. I share with you my honest account what some days in recovery feel like in hopes that others feel less alone. Below are excerpts from this episode. "My eating disorder was my worst enemy and my best friend. You tell me that anorexia is bad, you tell me that bulimia is bad yet you have the audacity to stand there and look me in the eyes and tell me I look beautiful" "You have no idea the battle people are fighting because you can't always see an eating disorder, it is not obvious... My 6 pack abs were a reflection of the irony that was the societal image of health. I looked like the epitome of wellness while on the inside being the epitome of sickness." "Eating disorders are not illnesses of the body but illness the mind. So no it may not look like my body is ill but my mind is. So don't tell me I look beautiful, don't ask how to look like me..." When we talk about it we remove the shame, we take its power and we heal

“ We look at individual eating disorder sufferers and say “what’s wrong with you? Why do you think this way around food?” And we put in on them and ignore the structures that created this toxic environment that girls grow up in.” -Naomi (@dietculturesucks) 22 year old Naomi, also known online as “@dietculturesucks” is destroying the diet industry by speaking out about all things diet culture, eating disorders, intuitive movement, fat phobia and body love. She uses her wildly popular instagram account as a guide for what she needed to hear as her 15 year old self.  In a raw, educational and vulnerable episode today we discuss what living with an eating disorder feels like and the complicated process of navigating through it in a culture that reinforces disordered eating behaviors.  Also in this episode we dig into: “Harmless dieting” as a gateway for disordered eating Role of fatphobia on eating disorders Societal praise of destructive behaviors What it means to move intuitively Why diet culture is the worst plus so much more! Be sure to rate & review if you enjoyed this amazing episode with Naomi! --------------------------------------- Want more support? CLICK HERE to sign up for my FREE TRAINING: "How to Stop Food Cravings In Their Tracks"  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ --------------------------------------- More on Naomi Visit her website: https://www.dietculturesucks.com/ Follow her on Instagram: https://www.instagram.com/dietculturesucks/ ----------------------------------------------------------- Also mentioned in this episode Blythe Baird: “When you develop an eating disorder when you’re already thin to begin with you go to the hospital. If you develop an eating disorder when you’re not thin to begin with you’re a success story.”  (Blythe Baird, "When the Fat Girl Gets Skinny") https://www.youtube.com/watch?v=16Tb_bZZDv0 

"When grounded in self-love everything will be ok"  As a former professional dancer living in Prague, Lola was dancing herself to the breaking point when rehearsing upwards of 12 hours a day. In her late 20s her body finally forced her to pay after years of living in a "Spartan mentality and her life collapsed around her.  She was dealing with extreme pain and was diagnosed with trigeminal neuralgia also known as the "suicide disease", in addition to dealing with an eating disorder, injuries and chronic food allergies. After having a powerful, moving and enlightening experience in her own body, she was convinced that she needed to keep fighting for her life and thus began her journey to self love. Lola is now a researcher, educator, self-love coach, happiness coach, and Movement/Play therapist who now helps women to reconnect with the wisdom of their body. In this episode we discuss topics such as: embodying self-love somatic confidence (Lola is the inventor of this) buddha love relationship with self, food and those around you body movement and expression intricate process of softening plus much more! Be sure to rate & review if you enjoyed this amazing episode with Lola! --------------------------------------- CLICK HERE to sign up for my FREE TRAINING: "How to Stop Food Cravings In Their Tracks" --------------------------------------- Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ --------------------------------------- More on Lola Malaika Visit her website: https://www.lolamalaika.com/  Follow her on Instagram: https://www.instagram.com/lola_malaika/ 

"Between expectation and reality there is frustration".  I discuss this notion in this week's episode  as it relates to difficult people in our lives and what we can do about it.  I will explain to you what it means to prime your brain and then teach you step-by-step my favorite tool when it comes to removing the anger and frustration when dealing with these difficult people.  Come with a pen and paper ready because you are going to need it! Be sure to rate & review if you enjoyed this episode! _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/

Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating  to find balance and sustainability in her life.  We address common issues such as: the "all or nothing" approach to dieting fit chicks science (influencers promoting improper technique) toned versus bulky when lifting heavy the impact of extreme weight loss plus much more! Be sure to rate & review if you enjoyed this amazing episode with Laura! _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ _____________________________________ More on Laura G.  Website https://www.lauramichellefitness.com/ Instagram https://www.instagram.com/lauragfit/ Facebook https://www.facebook.com/lauragfit/ YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A

Numbers control our lives, what time we get up in the morning, how fast we drive,  the money in the bank and the bathroom scale.  What does the numbers in your life say about you, who you are?  We create stories about the numbers in our life and then assign them moral value. In this episode we dive into why the numbers related to our body hold no real "weight" when it comes to who we are.  I share with you how I went from numbers controlling who I was to now being unfazed by the scale and it's fluctuations. _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial

Self-pleasure, arousal response, lubrication, menstruation, feminine and masculine energy, sensuality, long-term relationships, labia size, tantra, orgasms, yoni eggs and every other topic that your mom and health teacher never told you about! In this episode I sit down with Kristen Murray Alexi also known as "Yonilicious" in an all encompassing educational and eye opening interview about the empowered female body. You won't want to miss this! Kristen Murray Alexi Website https://www.yonilicious.com.au/ Instagram @YONILICIOUS Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial  

We are constantly trying to change our physical environment… yet ironically we actually spend very little time in it. We spend most of our time living in our virtual world, on our social media feeds.  So what kind of virtual environment have you created for yourself? Is it best serving you? In this week’s episode I will tell you my 5 best and easy to implement tips for how to detox and curate you social media. This episode is for you if you want to learn how to create a supportive virtual environment that will nourish you on your journey to happiness. Want more support? Check out my website for my 1:1 Coaching  Follow me on Instagram @victoriaevansofficial CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. 

We seem to forget that at the core of it all that it is our mind that controls our body.  We can go to the gym and we can eat the kale salad but if our mindset behind why we're doing these things isn't healthy and instead is as a form punishment, then we won't be healthy and we won't be happy. In this episode I talk with with 2018 #GymShark66 winner Sade Pramberger about the importance of mental health as the crucial yet often forgotten foundational component of physical health and happiness. Sade shares tips on how to calm anxiety, what it means to love and accept your body, steps for a killer morning routine and why diets are not a sustainable lifestyle.   Check Sade out! Instagram: @mythrivingon 2018 #GymShark66 Winner   "Loving the skin I’m in each and every day. The female body is a beautiful thing in every shape, size, and skin tone. You were made to do wonderful things in this life, and your body is helping you get there every step of the way." -Sade Pramberger  ___________________________________  Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/

What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin? I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today. In this episode, I sit down with Yogi Taryn Raine and discuss how her life went from church girl to struggling with self-harm, anxiety and depression to now a successful entrepreneur who travels the world and teaches other women how to be empowered, calm and a badass in her remote yogi tribe. Check Taryn out! Website: theremoteyogi.blog/ Tribe: www.remoteyogitribe.com/tribe FB: www.facebook.com/theremoteyogi/ Insta: www.instagram.com/theremoteyogi/ ___________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/

"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali. But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the process. In this week’s episode I am excited to share with you my 10 lessons from my Bali love affair. This episode is for you if you want to know how to be the best, most authentic and happiest version of yourself no matter if your status is single, married, dating, it’s complicated, or Bali love affair ;) Want more support? Check out my website for my 1:1 Coaching  Follow me on Instagram @victoriaevansofficial CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. 

Universal beauty is defined as.....  Well there is no definition of universal beauty... No one facial structure, no one skin colour, no one body type, that can appease the beauty standards of all cultures. We try so hard to conform to what we are told is beautiful, yet beauty is completely subjective based on numerous factors, including geography. In this weeks episode I sit down with Cihud Citra Ayu Wardani from Indonesia as we discuss her experience with beauty standards in her country and the stark contrast between that of western culture. Despite the glaring differences, the common theme of body shaming and keeping women in their place is universal. Want more support?  Visit my website www.victoriaevansofficial.com  Follow me on Instagram @victoriaevansofficial CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. ___________________________________ Cihud Citra Ayu Wardani Instagram @cihudwardani

"I'm not good enough "When am I going to start living?" "I'll be happy once I.... (fill in the blank)" How often do those thoughts run through your mind?  I know for me for a long time it was constant and it kept me stuck in my life.. so let's do something about it! In this weeks episode I have a conversation with my good friend, YouTube sensation and coach extraordinaire Vanessa Lau.  We coach you through how into how to eradicate imposter syndrome, step out of your comfort zone AND start living your best life! Want more support? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial CLICK HERE to download your FREE Guide of my 5 top tips for how to set AND actually achieve your goals!  ___________________________________ Vanessa Lau Instagram @vanessalau.co

I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode. Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who I am with you. In this episode I tell you my story, I tell you how I was an athlete when my eating disorder began, how I got myself through recovery and ultimately why I began coaching.  At the end of the day we all have a story and we should be proud to share it. ____________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial    And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomen  

I had always wanted to have my own business and travel the world. But my fear told me "NO", that this was "not an option". I took this answer as fact, just how it was..I didn't realize I had the power to challenge it..  I had let fear run my life for far too long before I decided to take a stand and demand a change. In this episode, I will share with you my 5 tips for overcoming fear. Tips that were so successful for me that I am currently* on a plane to Bali, Indonesia.  I have a one-way ticket to the other side of the world where I will live out my dream of working remotely and traveling (*if listening to a podcast on original airdate March 14, 2019). This girl is not letting fear run her life ever again! ____________________________________ Download your FREE Guide of my favorite mindset tool to help you after a binge:  https://www.victoriaevansofficial.com/pl/68418 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/

So there must be something to acupuncture if it has been around for thousands of years right?  As a skeptic, I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic!  In this episode, I have a conversation with acupuncturist Cydney Smith as she explains the benefits of receiving acupuncture treatments. Cydney and I will discuss both the scientific and eastern medicine reasoning behind why acupuncture can be beneficial for anyone. Mentioned in Podcast: "The Happy Fish Debate" Book: The Web That Has No Weaver : Understanding Chinese Medicine by Ted J. Kaptchuk _____________________________________ Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: www.victoriaevansofficial.com/pl/49003 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/ _____________________________________ Cydney Smith Email: cydney.smith6@gmail.com 

The longest relationship we will ever have in life is with ourselves.  We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic. With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.  In this week's podcast, I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food. Be sure to listen to this episode for inspiration, a few laughs and some real talk!! ____________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen _____________________________________  Dr. Lauren Borden Website:  https://www.laurenbordencoaching.com/ Instagram:  https://www.instagram.com/drlaurenborden/ Facebook Group: The Bridge: Silence Your Inner Critic and Step into Your Power  

To say I lacked confidence would be an understatement... I would walk into a room and instantly start sweating, cheeks flushed, get a dry mouth and make zero eye contact.  Truthfully, if I could have worn the Harry Potter invisibility cloak for the rest of my life as my permanent accessory I would have. So what changed? How do I own it when I walk into any room now? In this episode I will give you my 5 hacks to own the room and feel confident. No more invisibility cloak! ____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482  _____________________________________  Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com  Or follow me on Instagram @victoriaevansofficial And for additional support join my private facebook group https://www.facebook.com/groups/endingbingeemotionalandoverating/ https://anchor.fm/victoriaevans 

From the moment our feet hit the ground in the morning we are often on the run. One task to the next, mind frantic and trying to fit it all in before we do it all again the next day...  So when is there time to actually think? When is there time in your day when your brain isn't constantly being stimulated by external sources? In this episode we will look at the importance of creating space so that your life can become more than just a rat race of to-do lists. It can become a life with meaning. _________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/

Is there certain foods that you start eating and can’t seem to stop?  That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?”  If you can relate, then this episode is for you. We will discuss how your brain operates and can become triggered by certain foods that you eat.   By knowing this, you can take back that control and choose to eat the foods that best serve you.   _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482  _________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com  Or follow me on Instagram @victoriaevansofficial https://anchor.fm/victoriaevans 

How often do we let our past determine our future? How often do we get stuck on that one bad thing that happened to us that we can't seem to let go? We become victims in our own lives without even realizing it. In this episode we will discuss the victim mentality and how it has been holding you back from being happy and living your best life. _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482  _________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/ _________________________________ Mentioned in Podcast: Mastin Kipp https://mastinkipp.com/

Complaining… I don’t want to do it. I’m not in the mood. I don’t feel like it. I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative.  In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change. _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482  _________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/

We all have things we look back on and ultimately cringe at.  For some of us maybe it's a tattoo, haircut or even what we decided to eat late last night. In this episode, we will dig into my theory behind regret and how you can instantly change your outlook to no longer let what you have regretted in the past impact your current level of happiness. _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482  _________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/