Episode: 001: 6 Reflective Questions you need to ask yourself Before You Start Your Fitness Journey

Are you someone who truly looks for motivation from the outside world to get started with your fitness goals?

Or

Are you someone who gets started and keeps hopping from one yo-yo diet to another but fails to sustain any of it

If your answer to the above question is YES then this podcast is just for you. In this podcast, I will be sharing what are some of the key things you can do to stay on track for a healthy lifestyle that involves a long-term weight loss plan.

1. Don’t follow a diet plan, but instead count your calories

2. Stay away from fatty fast foods

3. Make water your best friend

4. Stay away from alcohol

5. Don’t skip meals

6. Stay active

7. Gather support

10 Small Steps to Improve your health

Are you someone who is always worried about weight gain and its effect on your health?

Or Are you someone who is really trying hard to remain fit and healthy?

Then, this podcast is just for you. In this podcast, I have explained 10 simple steps you can take to not just lose weight but to conquer your fitness journey.

The Three Reasons You Are Not Losing Weight

Are you someone who is who is really trying hard to lose weight but unable to get results

Or Are you someone who takes up the challenge but gives up by the end of the week

If yes, this podcast is just for you. In this podcast I would be discussing on The Three Reasons why You Aren't Losing Weight and how to over come it with a plan which works 100% guranteedddd!!!!!!!!!!!!!!!

Are you someone who is experiencing symptoms, like sudden weight gain or weight loss, fatigue, hair loss, and changes in mood.?

Or Are you someone who who is already been detected by thyroid?

If yes, this podcast is just for you. In this podcast I would be discussing on thyroid and its types and also 5 ways to prevent thyroid Symptoms.

1) Eat a balanced diet that includes plenty of fruits and vegetables.

2) Avoid smoking and excessive drinking.

3) Exercise regularly.

4) Get enough sleep -adequate amounts of sleep help maintain a healthy thyroid function.

5.Increasing intake of selenium

Are you someone who feels too lazy to workout?

Or Are you someone who gets irritated even hearing about workout?

If the answer to the above question is yes, this podcast is just for you. In today’s podcast I will help you with 7 Benefits of Movement on our body. In this podcast I would be discussing why workout is not just a medium to lose weight but also a path towards healthy and a fit life. Workout in real sense nurture and takes care of every organ in turn every function in our body helping us to live longer and fitter life. I would also be talking about 7 benefits of movement in our day-to-day life.

1. Impact of Movement on Muscles

2. Impact of Movement on Joints

3. Impact of Movement on Heart

4. Impact of Movement on Bones

5. Impact of Movement on Lungs

6. Impact of Movement on Brain

7. Impact of Movement on Stomach

Are you some one struggling with similar issue?

Or are you willing to know more about it?

If the answer to the above question is yes, this podcast is just for you. In today’s podcast I will help you with 5 great ways to balance your hormones

1. Maintaining healthy weight

2. Balanced Diet

3. Physical Activity

4. Sleep

5. Meditation

Are you scared of failing on a fitness journey?

I see a lot of people scared of failing

• Will I lose weight?
• Is it going to be difficult?
• What if I don't lose? And so on....

Are you someone struggling with similar mindset then this podcast is just for you. In this podcast I would be helping you with 5 tips to consider while starting your fitness journey and also rewire your mindset to become an action taker than mere a thinker.

1. Find your why?
2. Start Slow with your fitness journey
3. Self Talk
4. Commit to 30
5. Find an Accountability partner

Are you someone who often feel hungry?

Do you find it difficult to stay away from food?

If the answer to the above question is yes, this podcast is just for you. In today’s podcast I will help you with 5 Hacks to deal with Hunger

1.Drink more water

2.Include a protein source

3.Eat at about the same times every single day.

4.Focus on whole grain products to increase your fiber intake

5.Make healthier choices every time you pick any snack. Stop purchasing or stocking up unhealthy snacks in the pantry.