"MINDFUL RHYTHMS"

**Short Intro:**
"Welcome to Mindful Rhythms, where we journey together towards holistic well-being. I'm Vandana, your guide on this path of self-discovery and empowerment. Join me as we explore the transformative power of yoga, meditation, and sound, unlocking the grace within ourselves and creating a beautiful world within and around us. Let's dive in!"

Ready to rock 2024 with self-discovery? Reflect, find passions, set goals, seek adventures, and remember, you're not alone! Join our community. Let's make 2024 your year of growth and discovery!

This episode is especially for all those busy parents who are juggling life's multiple responsibilities while striving to be the best parent you can be. We’ll explore this enriching concept in three distinct segments, each offering a unique perspective and deeper understanding of different stages or types of mindful parenting. This way, we can better understand the details and use what we learn in different parts of our parenting journey.

“🌸 At my niece’s wedding, I stepped into a role of strength and love, celebrating traditions with a heart full of resilience. It’s a story that touches the heart in so many ways! 💖

🌟 This story resonates across platforms because it’s about us all. We’re in this together, navigating the dance of life with courage and joy.

🤝 My mission? To unite divine moms in a peaceful, empowered, and balanced community. Join me in building an army of harmony and happiness. Let’s spread love, laughter, and positivity in every step.

🌈 Until we meet again, keep dancing through life with love and laughter. Together, we can empower and uplift each other in our shared journey. 💃💫

Discover the secrets of the universe with Mindful Rhythms, the captivating podcast by Vandana.

Join her on a journey of enlightenment as she delves into the mysteries of the cosmos. Prepare to expand your understanding and embark on a cosmic adventure like never before!

🌌✨ #MindfulRhythms #PodcastedByVandana

Do you want to take charge of your self, of your life, of your actions, of your decisions, of your failures, of your commitment ? …
Listen my podcast a small message for your Health and well being.
“Life is all about taking an ownership, taking an responsibility………..

Corona is like a Crown of light and today this light has reached to our planets......I am going to help you in guiding this meditation, how we can protect our planet, how we can save our humanity, how we can save our loved ones, how to handle this delicate situation, as today full world is facing the tough time.....

Acknowledging gratitude is a very important life blessing. ...
Each time that we pause and take several moments to feel grateful, we are changing our lives for the better.
The chance to be a mother is one of the greatest opportunities a woman can be gifted.
The love that grows between you and your child is more giving than anything you could possibly buy.
Experience now the feeling of the love between you and your baby right now.

These are some sample intentions to cultivate savour these feelings of gratitude each and every day.....

‘The power of our subconscious Mind’... scripted and created by Vindi Kohli, a Mind and Body Healer.....

My story how Yoga has done wonders in my life. Yoga is India’s gift to the world, and many people across the globe have embraced it as an integral part of their lives...... By Vindi Kohli, a Mind and Body Healer...

This meditation is to visualise Love all around ... By Vindi Kohli , a mind and body Healer.

Thank you so much to each one of you for being with me. This meditation is about abundance and gratitude... Enjoy and love you all ....... By Vindi Kohli, a mind and Body Healer.

Self Love is when one takes responsibility of ones thoughts, feelings, emotions and actions...... By Vindi Kohli, a mind and body healer.

This episode is about your personal library, how your emotions and feelings work? In each moment we are concentrating on each emotion and identifying where is it located in our body...... By Vindi Kohli, a mind and Body Healer.

This meditation is for the positivity and making you realise your own self and your own life, how the planets impact on you...... .... By Vindi Kohli, A mind and body healer

Mindful meditation on conscious breathing and becoming aware of your own self ........ written by Vindi Kohli, a Mind and body healer ....

Meditation on body healing, including , kidneys, liver, heart, back problem and others......... written by Vindi Kohli

How the change impacts your life and how much it’s important to adapt changes while growing in the life ...... written by Vindi Kohli

Coming out of the fear of speaking, presenting yourself for successful meeting ....... written by Vindi Kohli

This meditation is about Prana ‘the life force’ , how energy is important to your entire day... written by Vindi Kohli

It is about body parts is becoming luminous.. written by Vindi Kohli

Guru is a light - written by Vindi Kohli

Meditation on self Love .. Written by Vindi Kohli