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Calm Down Podcast

Calm Down Podcast

By Viola Ekene

Amplifying peoples stories around the world while reminding you to take life one day at a time and enjoy the present. Each story shared helps you see other peoples life reality and the demons they've conquered. Rare real conversations take place in each episode. Your host Viola Ekene is a Beauty & Lifestyle blogger, YouTuber, OAP and Content Creator.
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Ep 48: Real & uncensored reasons people cheat in relationships ft. Shalom Emejulu

Calm Down PodcastApr 21, 2021

00:00
26:52
Bonus Ep: Personal lessons from Humans Of New York + Audio journaling my thoughts here

Bonus Ep: Personal lessons from Humans Of New York + Audio journaling my thoughts here

Phew! I came across a story on the 'Humans Of New York' page on Instagram and I decided to find out who the founder of that awesome platform is. When I tell you discovering Brandon Stanton's journey and story encouraged me, you'll probably not understand fully. This podcast has over time become a safe place for me to share my deepest thoughts and sometimes, rant and I am so grateful for that. As you click the play button, for the next ten minutes or so, you'll be listening to my thoughts. I call this audio journaling so I hope you kinda enjoy it I guess? 

If you have any thoughts on this bonus episode of my audio journaling, please drop me a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast. Your voice message will be featured in a subsequent episode of this podcast. I look forward to listening to it honestly!

Links I Mentioned In This Episode

The blog post I shared more on this episode in detail: https://hiswordmybeauty.com/lessons-from-brandon-stanton-of-humans-of-new-york/

Brandon Stanton of Humans Of New York Website: https://www.humansofnewyork.com/

The story I read on Instagram that inspired me to seek out Brandon: https://www.instagram.com/p/CTR-t6tHrID/?utm_source=ig_web_copy_link

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Website: https://www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Love you!

Sep 15, 202116:47
Ep 52: Becoming the world's fastest blind athlete & paralympic champion ft. David Brown

Ep 52: Becoming the world's fastest blind athlete & paralympic champion ft. David Brown

With David, I really understood that good old saying that you can be anything you put your mind to. Blindness didn't stop David from choosing to keep pushing and becoming the world's fastest blind athlete. So what excuse do I have really? That was the question that rang in my head all through recording David's story. Go ahead and click the play button if you haven't already. There is a lot to learn and unpack from this episode. 

If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast

Links Mentioned In This Episode

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.

Purchase your own productivity planners and journals on intelligentchange.com

Connect with David on Instagram @iamdavidrbrown and visit his website at www.iamdavidrbrown.com

Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Create eye-catching audiograms for your podcast. Sign up now by clicking HERE.

Website: https://www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Love you!

Aug 18, 202132:58
Ep 51: Surviving breast cancer, undergoing mastectomy & having a miracle baby ft. Rach DiMare

Ep 51: Surviving breast cancer, undergoing mastectomy & having a miracle baby ft. Rach DiMare

Rach shares with us her journey living with breast cancer, undergoing mastectomy and having a baby even when she feared she might no longer be able to conceive naturally due to cancer. There is so much to learn and unpack in this episode. This is also dedicated to all cancer survivors and thrivers. Keep pushing. We stand with you. 

If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast

Links Mentioned In This Episode

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.

Start building your online community through email lists. Get one month trial and 50% off through this link: https://flodesk.com/c/T26DYI

Connect with Rach on Instagram @rdulay Read her blog www.rdobsessions.com

Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Create eye-catching audiograms for your podcast. Sign up now by clicking HERE.

Website: https://www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Love you!

Aug 11, 202128:09
Ep 50: Breast ironed at a very young age ft. Ayomide Aremu

Ep 50: Breast ironed at a very young age ft. Ayomide Aremu

Ayomide's breasts were ironed at a very young age which according to the mother, was to ward off men from abusing her by creating an illusion her breasts weren't fully developed like 'that of an adult. It's so sad that these practices are still carried out in this 21st century. I also shared my friend's experience undergoing breast ironing at a young age as well. I'd love to listen to your thoughts on Ayomide's story. Please drop a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast. Your voice messages will be featured in a subsequent episode of the podcast.


Links Mentioned In This Episode

Connect with Ayomide Aremu on Instagram @mareeam_aay

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.

Join our Patreon: www.patreon.com/violaekene or Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast Tik Tok @the_calm_down_podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Podcast Website: www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com


Thanks for listening!

Jun 17, 202120:56
Ep 49: #HisWordForYou - Stop categorizing your wins. No win is small.

Ep 49: #HisWordForYou - Stop categorizing your wins. No win is small.

I hope you learn to be kinder to yourself. To give yourself grace and appreciate every win of yours after listening to this episode. To share your thoughts on this episode, please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast. Your voice message will be featured in the next episode.

Links Mentioned In This Episode.

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.

Join our Patreon: www.patreon.com/violaekene or Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Start building your online community through email lists using Flodesk. Get a one-month free trial and 50% off forever through this link: https://flodesk.com/c/T26DYI

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast Tik Tok @the_calm_down_podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Podcast Website: www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Love you and thanks for listening!

May 05, 202106:30
Ep 48: Real & uncensored reasons people cheat in relationships ft. Shalom Emejulu

Ep 48: Real & uncensored reasons people cheat in relationships ft. Shalom Emejulu

Have you ever cheated on someone before? Have you been cheated on before? Or what do you do when you find out a loved one is being cheated on? Shalom handled this with so much wisdom, experience and grace. This is a topic that is always shoved under the carpet as if it never happens but the emotional pain of cheating can be very devastating. I'm glad we are having this conversation and I look forward to getting your input and thoughts on this. Drop me a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast. Your voice message will be featured in the next episode.

Links Mentioned In This Episode

Connect with Shalom Emejulu on Instagram @shallitude, her legal page @legalher and subscribe to her YouTube channel @Shalom Emejulu

Get your scented candles and perfume oils from Asia Scents. Connect and purchase on Instagram @asia_scents or order on WhatsApp at 09068063971

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe. 

Join our Patreon: www.patreon.com/violaekene or Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Start building your online community through email lists using Flodesk. Get a one-month free trial and 50% off forever through this link: https://flodesk.com/c/T26DYI

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast Tik Tok @the_calm_down_podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Podcast Website: www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Special thanks to Asia Scents for sponsoring this episode.

Love you!

Apr 21, 202126:52
Ep 47: Transitioning out of the NFL + choosing to be real in a world full of fakes ft. Sam Acho

Ep 47: Transitioning out of the NFL + choosing to be real in a world full of fakes ft. Sam Acho

Sam Acho who is an NFL player, writer, public speaker and humanitarian shared his journey of currently transitioning out of the NFL, choosing to be more intentional and purposeful in his personal life journey and how realizing that God loves him regardless is changing the course of his life. This is one story I love so much because of how it highlights a particular phase we all go through but rarely talk about: TRANSITION. This phase can be uncomfortable and challenging but is definitely worth it if done the right way according to Godly values. I'd love to hear your thoughts on this story. Please drop a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast. Your voice message will be featured in the next episode.

Links Mentioned In This Episode

Connect with and follow Sam on Instagram @thesamacho and on Twitter @TheSamAcho. Visit his website at www.samachobook.com

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.

For your podcast management, contact theaudioagency1@gmail.com Also mention the code VIOLA15% for 15% off any of their services.

Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Start building your online community through email lists using Flodesk. Get a one-month free trial and 50% off forever through this link: https://flodesk.com/c/T26DYI

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast Tik Tok @the_calm_down_podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Podcast Website: www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Special thanks to Audio Agency for sponsoring this episode.

Love you!

Apr 13, 202126:28
Ep 46: Raped 43,200 times and trafficked from the ages of 12-16 ft. Karla Jacinto

Ep 46: Raped 43,200 times and trafficked from the ages of 12-16 ft. Karla Jacinto

This episode features Karla Jacinto's story. Karla is a sex trafficking survivor and activist who was sexually exploited from the age of five and prostituted from ages 12-16. Forced to service 30-40 men each day, she estimates that she has been raped 43, 200 times. Her story is definitely heart wrenching but I'm glad she has chosen to rise above all these and today, she shares her story with us. If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast

Links Mentioned In This Episode

Watch Karla's story on YouTube: https://youtu.be/kwQe39q2I9g

Follow Karla Jacinto on Instagram @karla.jacinto.reintegra and Rachel @rachelkaygarcia

Read stories of human trafficking and donate to support at www.reintegra.org

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.

Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Start building your online community through email lists using Flodesk. Get a one-month free trial and 50% off forever through this link: https://flodesk.com/c/T26DYI

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Podcast Website: www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Love you!

Mar 24, 202122:41
Ep 45: From wanting to be a Reverend Sister to finally becoming an Actor ft. Onyinye Odokoro

Ep 45: From wanting to be a Reverend Sister to finally becoming an Actor ft. Onyinye Odokoro

In this episode, Actor and Nurse Nnnenna shares her journey and process to becoming an Actor and working with FilmOne; Nigeria's prestigious film production and distribution company. This is another beautiful story of Process and how important it is to enjoy every step of your journey. If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast
Links Mentioned In This Episode
Start building your online community through email lists using Flodesk. Get a one-month free trial and 50% off forever through this link: flodesk.com/c/T26DYI
Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.
Connect with and follow Nnnenna on Instagram @mynameisonyinye
Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: useshukran.com/cr/viola%20ekene
Want to share your story on this podcast? Click this link to fill this form to enable my team and I to schedule a perfect date and time for us to record your story: rb.gy/dlkdhf
Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast
Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene
Podcast Website: www.podpage.com/calm-down-podcast/
Blog: hiswordmybeauty.com
Love you!
Mar 17, 202128:40
Ep 44: Being sexually abused everyday since the age of 3 by my brother & father ft. Deanna Carpenter

Ep 44: Being sexually abused everyday since the age of 3 by my brother & father ft. Deanna Carpenter

The first time I listened to this story, I shed a tear or two because of how much pain Deanna had to go through all her life. I really admire her courage for choosing to rise above all these and share her story. She is indeed a survivor and I am super proud of her. This story is a must listen and you definitely need to share this with your friends and loved ones or any survivor of abuse you know. If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast

Links Mentioned In This Episode

Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.

Start building your online community through email lists. Get one month trial and 50% off through this link: https://flodesk.com/c/T26DYI

Create eye-catching audiograms for your podcast. Sign up now by clicking HERE

Connect with Deanna on Instagram @emergingfromthedark, Twitter @emergefromdark, Facebook @emergingfromthedark and TikTok @emergefromdark

Pre-order the Survivors memoir at www.thesurvivormemoirs.org and visit her website at www.emergingfromthedark.com

Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Website: https://www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com

Love you!

Mar 09, 202132:14
Ep 43: On becoming more financially literate, buoyant & responsible ft Chinazom Chidolue

Ep 43: On becoming more financially literate, buoyant & responsible ft Chinazom Chidolue

Have you ever wondered how saving and investing actually works? Or you are at a point in your life where you don't even earn enough to save and invest but you really want to save. Then you must listen to the end of this episode. Chinazom Chidolue, our guest in this episode a Chartered Professional Accountant (CPA), and a Chartered Financial Analyst (CFA) Level III candidate broke all these issues mentioned above in a very digestible manner with so much expertise. It's money march and this year we are choosing to be very intentional with our money okay? If you have any thoughts you'd love to share or how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcas

Links Mentioned In This Episode 

Connect with Chinazom on Instagram @chinazom_c Linkedin @Chinazom Chidolue, CPA and website: shecluded.com and Instagram @shecluded 

Join our Patreon: www.patreon.com/violaekene Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene 

Want to share your story on this podcast? Click this link to fill this form to enable my team and I schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

 Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast 

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene 

Website: https://www.podpage.com/calm-down-podcast/ 

Blog: hiswordmybeauty.com 

Love you!

Mar 02, 202139:33
Ep 42: On growth, consistency and being relatable ft. Chidimma Umeh

Ep 42: On growth, consistency and being relatable ft. Chidimma Umeh

Chidimma Umeh and I had such a warm and beautiful conversation on this topic above. This is one conversation I listen to over and over again because of how encouraging and relatable it is especially as a content creator. You should definitely listen. You'll love every minute of it! Chidimma is a blogger and vlogger and she has been blogging and sharing beauty tips since 2011. She published her first YouTube makeup tutorial in 2012 and currently has over 372,000+ subscribers. A regular feature on most Nigerian blogs, Dimma's YouTube makeup tutorials have garnered millions of views. She was also nominated for the Africa social star 2020 award by American E (People's Choice Awards). Share your thoughts on this story by dropping me a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast it will be featured in a subsequent episode of this podcast.

Links Mentioned In This Episode

Purchase the Posture Corrector on Amazon through this link: https://rb.gy/hzoixr or Jumia through this link: https://rb.gy/kq8iro

Connect with Chidimma Umeh on Instagram @dimmaumeh and Twitter @dimmaumeh

Read the transcribed interview HERE.

Join our Patreon: www.patreon.com/violaekene

Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene

Want to share your story on this podcast? Click this link to fill this form to enable my team and I schedule a perfect date and time for us to record your story: https://rb.gy/dlkdhf

Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast

Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene

Website: https://www.podpage.com/calm-down-podcast/

Blog: www.hiswordmybeauty.com

Love you!

Feb 24, 202120:49
Ep 41: Slapping the male gender severally + Growing up with a widowed parent ft. Lilian Chielo

Ep 41: Slapping the male gender severally + Growing up with a widowed parent ft. Lilian Chielo

In this episode, Lilian shares her story on how growing up with a widowed parent affected her relationship and understanding of the male gender plus the psychological effects. Share your thoughts on this story by dropping me a voice message through any of these links: anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast it will be featured in a subsequent episode of this podcast.
Links Mentioned In This Episode
Connect with Lilian on Instagram @lily_inno and Facebook @Lilian Chielo
Join our Patreon: www.patreon.com/violaekene
Drop a tip on Shukran: useshukran.com/cr/viola%20ekene
Download your story prompt to share your story: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
Follow this podcast on social media; Instagram @the_calm_down_podcast, Twitter @podcastcalm @Facebook Page @Calm Down Podcast
Follow me on Instagram @viola_ekene, Tik Tok @viola_ekene and Pinterest @ViolaEkene
Website: www.podpage.com/calm-down-podcast/
Blog: www.hiswordmybeauty.com
Love you!
Feb 16, 202115:57
Bonus Episode: Life updates, 2021 plans + where I am Currently
Feb 09, 202118:45
Ep 40: One year podversary episode and I answered all your questions.

Ep 40: One year podversary episode and I answered all your questions.

I can't believe it's one year already! This podcast is one year old! To commemorate this, I answered all the questions you sent in on my last post on Instagram. I hope you enjoy it! To send your congratulatory messages and feedbacks, drop me a voice message through this link: https://anchor.fm/viola-the-radio-nerd/message

If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: https://useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).

If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: https://mailchi.mp/53a54f624412/thecalmdownpodcastcommunity

If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and Twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com, and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Dec 01, 202025:44
Ep 39: #hiswordforyou - Don't forget to thank God for those things you prayed for when they manifest

Ep 39: #hiswordforyou - Don't forget to thank God for those things you prayed for when they manifest

Remember those things you've been believing God for, for a long time? Do you recall they've already been answered? Okay, life went by so quickly but the last time you remembered, did you at least pause to take it all in and express your gratitude to God even if it was just 10 minutes of meditation and reflecting back to how faithful he has been. This episode is a reminder that God still appreciates gratitude and most times we don't need to do the most to say thank you to him. A grateful heart is a happy heart. I'd love to hear your thoughts on this episode. Please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message It will be featured in episode 40 or a subsequent episode of this podcast.

If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: https://useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).

If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: https://mailchi.mp/53a54f624412/thecalmdownpodcastcommunity

If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and Twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com, and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Nov 20, 202013:52
Ep 38: Going through post-partum depression as a first time mom & having loose belly fat ft Evelyn

Ep 38: Going through post-partum depression as a first time mom & having loose belly fat ft Evelyn

Evelyn is a first-time mom and in this episode, she shares what led to her getting depressed and having to deal with loose belly fat afterwards. This episode just like others is a must listen and you should share with your friends especially mothers because they go through a lot.
Connect with Evelyn on Instagram @eve_chinwuba
To share your thoughts on this episode, please drop me a voice message by clicking this link:
anchor.fm/viola-the-radio-nerd/message It
As promised, here is a link to watch my review on the movie Citation: youtu.be/4MxyiekZloM
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and Twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com, and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Nov 18, 202017:39
Ep 37: My Story: Being told I am insecure by my boyfriend + Why I became a recluse

Ep 37: My Story: Being told I am insecure by my boyfriend + Why I became a recluse

I share my story in this episode. A story and a part of me most people even parents and some close friends do not know as I continue on my path to healing. I'd love to hear your thoughts on it. Can you relate to my story? How did it make you feel? Please drop me a voice message through this link let's chat away: https://anchor.fm/viola-the-radio-nerd/message Your voice message will be featured in episode 38 or a subsequent one depending on when you listen to this. 

If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: https://useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).

If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: https://mailchi.mp/53a54f624412/thecalmdownpodcastcommunity

If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and Twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com, and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Nov 10, 202023:49
Ep 36: Doodling my way into happiness + Life as an Illustrator ft Ayo Sanusi

Ep 36: Doodling my way into happiness + Life as an Illustrator ft Ayo Sanusi

Ayo shares her journey as an illustrator plus how she balances her 9-5 job with her art. You should listen to this episode if you are having issues balancing your side hustle with work and other aspects of your life. There are also three more lessons I learnt from her story that I screamed out of excitement when I brooded over it. So encouraging! Connect with Ayo on Instagram @ayodoodles and check out her website www.ayosanusi.com
To share your thoughts on this episode, please drop me a voice message by clicking this link: anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 37. The episodes on #hiswordforyouseries Philestine raved about are episodes 16, 19 and 32.
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and Twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com, and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Oct 27, 202029:21
Ep 35: Nine SARS victims share their story - #ENDSARS

Ep 35: Nine SARS victims share their story - #ENDSARS

This episode features nine heart-wrenching stories of SARS victims. The END SARS movement has been going on in Nigeria and a lot of people have come forward to share their stories. To learn more on what the #ENDSARS movement is all about plus when it started, click HERE. The stories credit are endsars.com (click on it to read more stories) and Channels TV except for Hafesstonova Onitilo and Olamide Akomolafe's stories.

Want to share your own SARS story or share your thoughts on this episode? Please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 36. Do not forget to continue protesting either online or offline until the Government gives us what we are demanding. If you are a content creator, please create content on this to lend a voice to what is going on. 

If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: https://useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).

If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: https://mailchi.mp/53a54f624412/thecalmdownpodcastcommunity

If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com, and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com 

Oct 23, 202035:28
Ep 34: Getting physically and verbally abused by a relative + #ENDSARS #ENDSWAT ft. Anonymous

Ep 34: Getting physically and verbally abused by a relative + #ENDSARS #ENDSWAT ft. Anonymous

This anonymous story reminds me of how painful it is to be abused by the same person(s) supposed to be protecting you. I could relate to this story on so many personal levels and I know you will especially with the #ENDSWAT movement. Don't forget to share this episode. I'd love to hear your thoughts and feedback after listening to this episode.
Please drop me a voice message by clicking this link:
anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 35. Do not forget to continue protesting either online or offline until the Government gives us what we are demanding.
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com --- Send in a voice message: anchor.fm/viola-the-radio-nerd/message Support this podcast: anchor.fm/viola-the-radio-nerd/support
Oct 15, 202019:10
Ep 33: Love without expecting. The Universe will pay you back ft. Halima

Ep 33: Love without expecting. The Universe will pay you back ft. Halima

This beautiful story by Halima sheds light on the fact that self-acceptance doesn't happen overnight. It is a journey and it's okay to mess up some times. The most important thing is that you keep moving.
I'd love to hear your thoughts and feedback after listening to this episode. Please drop me a voice message by clicking this link:
anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 34.
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: useshukran.com/cr/viola%20ekene
You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast.
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them.
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Oct 08, 202019:18
Ep 32: Start. Your community/customers are waiting for you.

Ep 32: Start. Your community/customers are waiting for you.

The real reason you haven't started working on that idea is not fear. You feel the market is oversaturated and everybody seems to be doing the same thing you want to do. In this short episode, I explain why everybody is not doing the same thing and why you should stop procrastinating that idea. You are wasting a lot of time. Trust me. I'd love to hear your thoughts and feedback after listening to this episode. Please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 33. 

If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: https://useshukran.com/cr/viola%20ekene

You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).

If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: https://mailchi.mp/53a54f624412/thecalmdownpodcastcommunity

If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast.

You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them.

For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Sep 30, 202018:25
Ep 31: Fear of gaining weight and finally becoming anorexic ft. Uche Anaekwe

Ep 31: Fear of gaining weight and finally becoming anorexic ft. Uche Anaekwe

Uche got to a point of becoming anorexic and taking pills to avoid getting fat which affected her health badly. It's so sad to realize that most times body shaming doesn't always come from strangers on the streets or internet but from our loved ones especially through jokes. This story is one you should definitely listen to and share with your friends. Click the play button to listen to her story. I'll need you to listen and drop your feedback, reviews or opinions as a voice message. Click this link to drop me a voice message: anchor.fm/viola-the-radio-nerd/message It will be featured in episode 32!
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support: useshukran.com/cr/viola%20ekene
You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
Connect with Uche by following on Instagram @youceeanaekwe
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast.
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them.
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Sep 23, 202029:43
Ep 30: I wish I listened to my parents... ft. Rafiat Akinwande

Ep 30: I wish I listened to my parents... ft. Rafiat Akinwande

This story is a whole different plot twist to episode 27 where someone anonymously shared how he spent 7 years in the university studying a 5-year course. In this case, Raffy actually regrets not listening to her parents. Now the question is, will our parents always be right in making decisions for us and are young people always right in choosing to follow their heart? I'll need you to listen and drop your feedback, reviews or opinions as a voice message. Click this link to drop me a voice message: anchor.fm/viola-the-radio-nerd/message It will be featured in episode 31!
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support: useshukran.com/cr/viola%20ekene
You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
Connect with Raffy by following on Instagram @akinsrafiat, Twitter @queen_raffy and listening to her podcast; Queen Raffy Space Podcast
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast.
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them.
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Sep 16, 202019:05
Ep 29: What growing up with divorced parents is like ft. Chizoba Ebunilo

Ep 29: What growing up with divorced parents is like ft. Chizoba Ebunilo

The stories on this podcast has opened my eyes to the people's different realities of life. This episode is an amazing story of growth and trusting in your process. To connect with Chizoba, our feature in this episode, follow her on Instagram @discoverworthytales
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support:
useshukran.com/cr/viola%20ekene
You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast.
Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so. Your voice message will be featured on episode 30.
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them.
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Sep 08, 202020:57
Ep 28: Growing up with an absent father + seeking validation from people ft. Anonymous

Ep 28: Growing up with an absent father + seeking validation from people ft. Anonymous

Fathers have very significant roles to play in the life of their children. There is a difference between a 'Father' and a 'Dad' and quite a number of men are just 'fathers' and 'providers' to their children. This episode features an Anonymous story on how having an absent father in this person's early childhood days led her to seek validation, acceptance and love from just anybody which always ended in premium tears. There is so much to learn from this beautiful story.
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support:
useshukran.com/cr/viola%20ekene
You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast.
Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so. Your voice message will be featured on episode 28.
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them.
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Sep 02, 202027:20
Bonus Episode: My struggles as a content creator in Nigeria

Bonus Episode: My struggles as a content creator in Nigeria

I am just here to rant and take this off my chest honestly. In this vulnerable bonus episode, I share the bitter side of full-time content creation and why I break down and cry some times. If you are an up and coming content creator or an existing one, you should listen to the end.

Don't forget to drop a voice message to share your thoughts on this episode. I'd so much love to hear them. Just click on the voice message icon to do so. The link to drop a voice message is also towards the end of this description. Your voice message will be featured in episode 28 or 29 of this podcast.

If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support: https://useshukran.com/cr/viola%20ekene

You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).

To be a member of this podcast community, click HERE to join. You'll also get a Story Prompt I created to help and guide you in sharing your story if you'd love to on 'Stories Around The World' series. To listen to what the series is all about and hear other people's real-life stories, listen from episode 26 upwards.

You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them.

For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Aug 28, 202027:23
Ep 27: Career choice frustration by parents + Spending 7 years in Uni studying a 5-year course

Ep 27: Career choice frustration by parents + Spending 7 years in Uni studying a 5-year course

This episode was quite emotional for me because most African young people can relate to this some way. Our Feature for 'Stories Around The World' in this episode who pleaded anonymity shared what he went through spending 7 years in University studying a 5-year course because the grand-parents (Current guardian) wanted everybody in the family to either be a doctor or an engineer. He also shared how his cousins and siblings went through the same ordeal in the hands of the guardian.

If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support: https://useshukran.com/cr/viola%20ekene

You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).

If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: https://mailchi.mp/53a54f624412/thecalmdownpodcastcommunity

If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast.

Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so. Your voice message will be featured on episode 28.

You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them.

For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com


Aug 26, 202031:27
Ep 26: Surviving Beirut fire explosions ft Nabih Bulos

Ep 26: Surviving Beirut fire explosions ft Nabih Bulos

Nabih Bulos who is a staff foreign correspondent in the Middle East for the LA Times covering Syria, Jordan, Lebanon, Turkey, Iraq, Libya & Yemen shared his story on surviving the fire explosions that occurred on 4th August 2020 in Beirut the capital city of Lebanon from less than 5oo yards away. You can also click HERE to read his article on LA Times. To support victims of the explosions through local and international NGOs dedicated to this course, Click HERE and HERE to download a list of them If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support: https://useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see). If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: https://mailchi.mp/53a54f624412/thecalmdownpodcastcommunity  If you prefer sending a written copy of your story, beautiful! After writing, send to ekeneviola@gmail.com as a file. It will be read in a subsequent episode of the podcast. Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so. Your voice message will be featured on episode 26. You can connect with Nabih Bulos on Instagram @nabihbulos and Twitter @nabihbulos  You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them.  For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list. Website: www.hiswordmybeauty.com
Aug 19, 202010:46
Ep 25: The reality of being a single mother in Nigeria ft Ronke Lawal

Ep 25: The reality of being a single mother in Nigeria ft Ronke Lawal

In this episode, we explore the reality of being a single mother here in Nigeria. The stigma, mental health challenges and anxiety that comes with it is real. Our guest; Ronke Lawal who is a single mother of three boys shares that reality with us. If you know any single mom, please share this episode with her to encourage and remind her she is doing absolutely amazing,
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link:
useshukran.com/cr/viola%20ekene
You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so. Your voice message will be featured on episode 26.
You can connect with the guest, Ronke Lawal on Instagram @thesquarepegwonder and Twitter @squarepegwonder Her website is www.thesquarepegwonder.com
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them. If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Aug 12, 202001:00:39
Ep 24: All you need to know about a rare disorder called 'Sturge Weber' syndrome ft. Chelsey Peat

Ep 24: All you need to know about a rare disorder called 'Sturge Weber' syndrome ft. Chelsey Peat

Our guest on this episode, Chelsey Peat who is living with Sturge Weber syndrome shared what it is all about and how growing up with this affected her social life and mental health. This episode aims to raise awareness on this condition which happens in 1 to 50,000 births while encouraging persons living with this syndrome not to let it define them.
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You can also support by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series; 'Stories Around The World' here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so. Your voice message will be featured on episode 25.
You can connect with the guest, Chelsey Peat on Instagram @chelseypeat and Facebook @Chelsey Peat
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them. If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Aug 04, 202033:16
Ep 23: What people living with albinism go through ft. Oluwatomi Adeworan

Ep 23: What people living with albinism go through ft. Oluwatomi Adeworan

Hundreds of people living with albinism are still hunted, their body parts dismembered and being killed in Tanzania, Malawi, some East/West African countries and in some parts of the world. This episode is a voice for people living with albinism and a reminder that they are normal and shouldn't be judged based on their skin colour. Our guest, Tomi is confidence personified and I hope this episode educates and inspire you. No one should be discriminated against because of their skin colour.
Link to YouTube video of survivor of persons with albinism attacks in Tanzania:
youtu.be/zxw_cQ6JMKE
Link to YouTube video of sunscreens that do not leave a white cast on the skin: youtu.be/iyyrE3tUv-M
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link: useshukran.com/cr/viola%20ekene
You can also support by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so. Your voice message will be featured on episode 24.
You can connect with the guest, Oluwatomi Adeworanon on Instagram @oluwatomiii
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them. If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Music used: Views used
Website: www.hiswordmybeauty.com
Jul 29, 202042:54
Ep 22: This is why you have a bad breath and hole in your tooth ft. Dr. Blessing Ogbonnanya

Ep 22: This is why you have a bad breath and hole in your tooth ft. Dr. Blessing Ogbonnanya

In this episode, we explore the reason people take dental hygiene for granted. Our guest is a Dental Surgeon at Oakville Dental Centre, Ibadan, Oyo State Nigeria. She explains everything you need to know about dental hygiene from scaling and polishing, hole in a tooth, teeth whitening, using braces and so much more. If you love this podcast and would to tip me any amount to support,
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link:
useshukran.com/cr/viola%20ekene
You can also support by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join: www.patreon.com/violaekene OR you can support using Anchor Listener support link at the end of this description note. (Scroll to see).
If you'd love to share your story for the upcoming series here on this podcast, click this link to download your story prompt: mailchi.mp/53a54f624412/thecalmdownpodcastcommunity
Dr Blessing Ogbonnanya Social Media Platforms
Her blog: loveissues7.blogspot.com/
Instagram @the_lovejunkie
Twitter @BibiloveJunkie
Phone Number: +2347032841387
Don't forget to drop a voice message to share your thoughts on this episode. Just click on the voice message icon to do so.
You can also follow this podcast on Instagram @the_calm_down_podcast, Twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them. If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com
For sponsorship and advert placements, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Jul 11, 202038:20
Ep 21: Be kind to yourself

Ep 21: Be kind to yourself

If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

Our feature in the Common Sense Rule segment of this episode is Uche Anaekwe; a book lover and fitness enthusiast. You can click HERE to connect with her on Instagram.

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Jun 18, 202032:27
Ep 20: Alexander Gray shares his story on surviving Coronavirus (COVID-19)

Ep 20: Alexander Gray shares his story on surviving Coronavirus (COVID-19)

If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

The blog post on 'If it steals your joy', it's not worth it: https://hiswordmybeauty.com/its-not-worth-it-if-it-steals-your-joy/

Dr Alexander Gray's Social Media Platforms

His website: www.apostlealexandergray7.com

Facebook Page: Apostle Dr Alexander Gray

Our feature in the Common Sense Rule segment of this episode is Klawdia Onyii Anonu-Okonkwo. You can click HERE to connect with her on Facebook

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Jun 01, 202045:10
Ep 19: #hiswordforyouseries - Your time will come. Trust me, it will.

Ep 19: #hiswordforyouseries - Your time will come. Trust me, it will.

#hiswordforyou series are short random episodes of this podcast where I share my thoughts, random musings, meditations and what the Holy Spirit has laid in my heart for you wherever I am at any given point in time. There are no segments in these series like the others. Just me pouring out my heart to you.  I hope it blesses your heart and uplifts your spirit.

If you love this podcast and would love to support, Click HERE to become a patron and enjoy exclusive content and behind-the-scenes.

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Follow on Tik Tok by clicking HERE. You can find me on Triller @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

May 15, 202008:56
Ep 18: What living with vitiligo feels like ft. Kandice Benford

Ep 18: What living with vitiligo feels like ft. Kandice Benford

If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Kandice Benford's Social Media Platforms
Instagram @kndc85
Kandice self love movement page on Instagram @selflovemovement2019
Click HERE to shop Kandice's amazing self-love T-shirts
Connect With Chinwuba Evelyn; Our Feature On The Common Sense Rule Segment
Instagram @eve-chinwuba
Facebook @Eve Chinwuba
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com
For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
May 11, 202028:15
Ep 17: Uncovering the black biblical destiny ft Onleilove Alston

Ep 17: Uncovering the black biblical destiny ft Onleilove Alston

If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Onleilove Alston Social Media Platforms
Instagram @propheticwhirlwind
YouTube Channel: Prophetic Whirlwind
Onleilove Alston's Website: www.propheticwhirlwind.com
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm
For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Apr 28, 202054:51
Ep 16: #hiswordforyou - It's time to let go of anxiety and here is how.

Ep 16: #hiswordforyou - It's time to let go of anxiety and here is how.

#hiswordforyou series are short random episodes of this podcast where I share my thoughts, random musings, meditations and what the Holy Spirit has laid in my heart for you wherever I am at any given point in time. There are no segments in these series like the others. Just me pouring out my heart to you.  I hope it blesses your heart and uplifts your spirit.

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Follow on Tik Tok by clicking HERE. You can find me on Triller @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Apr 13, 202006:46
Ep 15: This is how Uche Anaekwe reads 88+ books in a year!

Ep 15: This is how Uche Anaekwe reads 88+ books in a year!

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

Uche Anaekwe Social Media Platforms

Instagram @dhe_bibliophile

Twitter @youceeanaekwe

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Shalom!

Apr 11, 202049:37
Ep 14: Books i read in the first quarter of 2020 + Current read list and recommendations

Ep 14: Books i read in the first quarter of 2020 + Current read list and recommendations

Blog post of this bonus episode with pictures of books read: https://hiswordmybeauty.com/books-i-read-in-the-first-quarter-of-2020-plus-my-current-read-list-bonus-episode/

The apps i mostly use in reading soft copy of books are Bambooks and Anybooks

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Follow on Tik tok by clicking HERE. You can find me on Triller @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Apr 06, 202015:52
Ep 13: How you can overcome anxiety and boredom in this Corona Virus social distancing and stay productive

Ep 13: How you can overcome anxiety and boredom in this Corona Virus social distancing and stay productive

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

Time Start Frames For the Segments

Issues Segment -2:16

Reality Check Segment - 24:23

Common Sense Rule Segment - 25:40

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Follow on Tik tok by clicking HERE. You can find me on Triller @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Mar 28, 202030:40
Ep 12: Three reasons you should keep a gratitude journal

Ep 12: Three reasons you should keep a gratitude journal

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

Time Frames For the Segments

Issues Segment -3:02

Reality Check Segment - 11:39

Common Sense Rule Segment - 18:12

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

Mar 21, 202024:16
Ep 11: Why Christians Should Be Vocal About Their Faith ft Fisayo Adeyemi

Ep 11: Why Christians Should Be Vocal About Their Faith ft Fisayo Adeyemi

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Fisayo Adeyemi Social Media Platforms
Instagram @fisayoade_
Twitter @fisayoade_
YouTube Channel @Fisayo Ade
Fisayo Adeyemi's Website:
www.fisayoade.com
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm
For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Mar 13, 202001:01:45
Ep 10: How to overcome masturbation
Feb 28, 202052:48
Ep 9: 8 Ways You Can Support Your Friends' Business or Hustle Today
Feb 21, 202029:52
Ep 8: It is okay to ask your parents or loved ones for financial help
Feb 12, 202029:30
Ep 7: Surviving Viral Encephalitis at 18 + Lessons Learnt
Feb 01, 202037:55
Ep 6: Purpose Discovery Is A Process That Never Ends

Ep 6: Purpose Discovery Is A Process That Never Ends

In the Issues Segment of this episode, we understand that discovering your purpose shouldn't be something you bother about because it comes in different dimensions. Our pains are struggles are also part of our purpose discovery process which never ends even when we leave this world.

A member of the community just shared a testimony of how Episode 5 where i explained why we should go with flow encouraged and resonated so much with her as she almost committed suicide last year (2019) . This was for the Reality Check Segment

In the Common Sense Rule Segment, i rant and also talk about people that have the habit of always straining their necks to see what you're doing on your phone when sitting beside you. There are also people that when you show them a picture/meme you came across while scrolling on social media, they collect the phone and continue to scroll. Sooo annoying! Lol!

If you have anything you are currently struggling with, and need my  opinion and that of the community before making a decision, please send a mail to ekeneviola@gmail.com or drop a direct message on our Instagram page @the-calm-down-podcast

Sign up for our news letter to receive updates on new episodes, get show notes and be featured on an episode of the podcast. Click HERE to sign up

LINKS MENTIONED IN THIS EPISODE

Episode 5: How To Go With The Flow

Join This Podcast Community

Social Media Info

Instagram @the_calm_down_podcast

Facebook page @Calm Down Podcast

Twitter@viola_ekene

Instagram @viola_ekene

Also share and leave me with good ratings so other people can find this podcast and be blessed as well. Love you!


Jan 22, 202041:28