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Vitalized Body

Vitalized Body

By Jessica Lee Reader
Rather than settling for okay, Become Vitalized!

Please brew a cup of tea, kick up your feet, and listen in. Prepare to discover the keys to vitality including nutrition, natural weight loss, yoga, meditation, positive mindset, and self-care strategies. All presented with a perfect blend of professional education, love, and a bit of humor. You can count on learning and fun while you Vitalize Your Body.

Your host Jessica Lee Reader is a Master Nutrition Therapist, Integrative Health Coach, and Yoga Instructor. She's here to help you Unleash Your Vitality! www.VitalizedBody.com
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Welcome to the Quest to Vitality
Hi, I'm Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health Coach & Yoga Instructor.  I'm beyond excited to tell you about my new creative blog. The Quest to Vitality!    Read the first full blog post here It's an interactive blog that will become a book. I will share my past 20 years of both professional and personal experience on my ongoing Quest to Vitality.  Here you will find all of my favorite tips, tools, resources,  inspiration, and insight on how you can navigate through your own personal quest to vitality.   You can think of me kind of like a flashlight illuminating light and guiding you in a direction to where you can start to put together the pieces of the puzzle of your own well-being strategies to fulfill yourself in a really creative way.    I hope that you are as excited as I am! There will be videos, the Quest to Vitality blog, and podcasts that you can listen to as well. I'm in the early stages of this and I am ecstatic to share this adventure with you.  Thank you so much for tuning in. Let's Become Vitalized!   Please follow along post-by-post as I illuminate your voyage with my favorite keys to well-being.
01:21
December 10, 2021
Top 3 Holiday Weight Loss Tips
Master Nutrition Therapist and Integrative Health Coach Jessica Lee Reader shares her top 3 tips Holiday Weight Loss Tips. Discover how to eat healthy during the holiday season so that you can work towards natural weight loss. 
15:51
November 16, 2021
Identify Your Hidden Food Sensitivities
Discover how to identify which foods work best for your body. Learn about the Elimination Protocol and ALCAT Food Sensitivity Testing. As a Master Nutrition Therapist and Food Sensitivity Specialist with over a decade of experience in this video I share my professional experience working with food sensitivities. This podcast is the audio from a food sensitivity presentation. You can watch it here. Learn more about the ALCAT Test. If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!   ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram   ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
25:27
November 13, 2020
5 Top Tips to Natural Weight Loss
As a Master Nutrition Therapist and Natural Weight Loss Specialist with over a decade of professional experience I share my top 5 tips for natural weight loss. In this episode you'll learn how to jump-start your metabolism and start losing weight naturally and sustainably. Discover what may be sabotaging your weight loss journey and it may not be what you think.   If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!    ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram     ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
10:34
October 27, 2020
Autumn Guided Meditation I Grounding Meditation
In this Autumn Guided Meditation you'll feel more grounded and ready to embrace all the beauty of the Autumn season in just 6-minutes. Join me as I guide you through this magical guided meditation practice devoted to appreciating the season of Autumn and letting go of things that no longer serve you. If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!     ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram      ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
06:06
October 25, 2020
Guided Meditation I Calming Meditation
Ready to calm your nerves in less than 5-minutes? All you need is a quiet space and your breath. You'll be feeling more grounded, calm, and vitalized.  Join me as I guide you through this Grounding Meditation. Connect your mind, breath, and body to experience complete relaxation.  Ready for more? Follow the Vitalized Body to tune into the guided meditation for vitality series and health, nutrition, weight loss, and lifestyle support and resources.  If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!     ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram     ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
04:27
October 25, 2020
Unleash Your Vitality and Optimal Well-Being
Rather than settling for okay, Become Vitalized! Welcome to the Vitalized Body Podcast! Showcased here you'll find my favorite keys to vitality including nutrition and healthy living content, weight loss tips, yoga, and meditation, recipes, and resources.  I utilize my professional background of over a decade of experience to teach on all aspects of health. Are you ready? Let's become Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!     ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram      ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
04:11
October 23, 2020