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Vitalized Body

Vitalized Body

By Jessica Lee Reader
Rather than settling for okay, Become Vitalized!

Please brew a cup of tea, kick up your feet, and listen in. Prepare to discover the keys to vitality including nutrition, natural weight loss, yoga, meditation, positive mindset, and self-care strategies. All presented with a perfect blend of professional education, love, and a bit of humor. You can count on learning and fun while you Vitalize Your Body.

Your host Jessica Lee Reader is a Master Nutrition Therapist, Yoga Instructor, and Natural Weight Loss Specialist and she's here to help you Unleash Your Vitality! www.VitalizedBody.com
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Improve Your Digestion
Today we'll discuss how to improve your digestion naturally through nutrition and lifestyle modifications. Have you been wondering if you have food sensitivities? Do you experience bloating, cramps, gas, loose stools, or other digestive distress? Normal digestion is 1-2 bowels per day. If you're having anything outside of that this video is a must-watch. Learn how to identify hidden food sensitivities and how to enhance your digestion. When you have optimal digestion you absorb your nutrients properly and feel vitalized! Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle. Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access. Click Here To Get Your Free Natural Weight Loss Toolkit The Natural Weight Loss Toolkit combines all the pieces of the health puzzle together to guide you on the path to lose weight naturally while enhancing your overall health.  Gain access to professional guidance and resources to support your overall health and natural weight loss journey. The FREE Natural Weight Loss Toolkit Includes:     💫 The Keys to Natural Weight Loss      💫 A Metabolic Boosting Plant-Based Menu Plan with Recipes     💫 Wellness Coaching YouTube Videos and Podcasts     💫 All-Levels Virtual Yoga Class and Guided Meditation If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized! ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram     ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer:   The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
22:49
March 10, 2021
Cleanse Naturally
Have you been wondering how to detox and cleanse your body? If your ready to learn how to safely detoxify your body through nutrition and lifestyle modifications this video is for you. You will learn how detoxification works and why it's important to cleanse. In this episode, I share some of my simple tips to cleanse your body from the inside out. Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle. Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access.  Click Here To Get Your Free Natural Weight Loss Toolkit The Natural Weight Loss Toolkit combines all the pieces of the health puzzle together to guide you on the path to lose weight naturally while enhancing your overall health.  Gain access to professional guidance and resources to support your overall health and natural weight loss journey. The FREE Natural Weight Loss Toolkit Includes:   💫 The Keys to Natural Weight Loss    💫 A Metabolic Boosting Plant-Based Menu Plan with Recipes   💫 Wellness Coaching YouTube Videos and Podcasts   💫 All-Levels Virtual Yoga Class and Guided Meditation If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!   ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram   ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
14:57
March 9, 2021
Eat Healthy for Natural Weight Loss
The eating habits that I share in this episode are designed to be simple changes that you can integrate into your daily life so that you start to reset your metabolism. You'll learn what to eat to support your blood sugar levels, enhance mental clarity, improve your mood, and start losing weight today. My ten years of experience working with clients as a professional Nutritionist has provided the foundation for this way of eating. Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle. Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access. Click Here To Get Your Free Natural Weight Loss Toolkit The Natural Weight Loss Toolkit combines all the pieces of the health puzzle together to guide you on the path to lose weight naturally while enhancing your overall health.  Gain access to professional guidance and resources to support your overall health and natural weight loss journey. The FREE Natural Weight Loss Toolkit Includes:   💫 The Keys to Natural Weight Loss    💫 A Metabolic Boosting Plant-Based Menu Plan with Recipes   💫 Wellness Coaching YouTube Videos and Podcasts   💫 All-Levels Virtual Yoga Class and Guided Meditation If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized! ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram   ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
18:09
March 8, 2021
Manage Your Stress Levels
In this episode, I share I discuss stress management. Are you feeling stressed out? In this episode, I share my favorite tips for stress relief and how to manage your stress levels. You'll leave with some simple self-care strategies and stress-relieving tips that you can integrate into your daily wellness routine. Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle. Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access. Click Here To Get Your Free Natural Weight Loss Toolkit The Natural Weight Loss Toolkit combines all the pieces of the health puzzle together to guide you on the path to lose weight naturally while enhancing your overall health.  Gain access to professional guidance and resources to support your overall health and natural weight loss journey. The FREE Natural Weight Loss Toolkit Includes:   💫 The Keys to Natural Weight Loss    💫 A Metabolic Boosting Plant-Based Menu Plan with Recipes   💫 Wellness Coaching YouTube Videos and Podcasts   💫 All-Levels Virtual Yoga Class and Guided Meditation If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized! ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram   ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
26:24
March 8, 2021
Create a Wellness Routine
Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle.    In this video, I share an overview of the FREE Natural Weight Loss Toolkit and discuss how to create a wellness routine and set realistic health goals.  Begin your journey to natural weight loss and vitality.  Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access. Click Here To Get Your Free Natural Weight Loss Toolkit The Natural Weight Loss Toolkit combines all the pieces of the health puzzle together to guide you on the path to lose weight naturally while enhancing your overall health.  Gain access to professional guidance and resources to support your overall health and natural weight loss journey. The FREE Natural Weight Loss Toolkit Includes:   💫 The Keys to Natural Weight Loss    💫 A Metabolic Boosting Plant-Based Menu Plan with Recipes   💫 Wellness Coaching YouTube Videos and Podcasts   💫 All-Levels Virtual Yoga Class and Guided Meditation If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized! ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram   ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
15:31
March 8, 2021
Identify Your Hidden Food Sensitivities
Discover how to identify which foods work best for your body. Learn about the Elimination Protocol and ALCAT Food Sensitivity Testing. As a Master Nutrition Therapist and Food Sensitivity Specialist with over a decade of experience in this video I share my professional experience working with food sensitivities. This podcast is the audio from a food sensitivity presentation. You can watch it here. Learn more about the ALCAT Test. If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!   ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram   ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
25:27
November 13, 2020
5 Top Tips to Natural Weight Loss
As a Master Nutrition Therapist and Natural Weight Loss Specialist with over a decade of professional experience I share my top 5 tips for natural weight loss. In this episode you'll learn how to jump-start your metabolism and start losing weight naturally and sustainably. Discover what may be sabotaging your weight loss journey and it may not be what you think.   If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!    ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram     ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
10:34
October 27, 2020
Autumn Guided Meditation I Grounding Meditation
In this Autumn Guided Meditation you'll feel more grounded and ready to embrace all the beauty of the Autumn season in just 6-minutes. Join me as I guide you through this magical guided meditation practice devoted to appreciating the season of Autumn and letting go of things that no longer serve you. If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!     ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram      ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
06:06
October 25, 2020
Guided Meditation I Calming Meditation
Ready to calm your nerves in less than 5-minutes? All you need is a quiet space and your breath. You'll be feeling more grounded, calm, and vitalized.  Join me as I guide you through this Grounding Meditation. Connect your mind, breath, and body to experience complete relaxation.  Ready for more? Follow the Vitalized Body to tune into the guided meditation for vitality series and health, nutrition, weight loss, and lifestyle support and resources.  If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!     ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram     ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
04:27
October 25, 2020
Unleash Your Vitality and Optimal Well-Being
Rather than settling for okay, Become Vitalized! Welcome to the Vitalized Body Podcast! Showcased here you'll find my favorite keys to vitality including nutrition and healthy living content, weight loss tips, yoga, and meditation, recipes, and resources.  I utilize my professional background of over a decade of experience to teach on all aspects of health. Are you ready? Let's become Vitalized! Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!     ► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program ► Vitalized Body Instagram      ► Vitalized Body YouTube ► Vitalized Body Facebook Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
04:11
October 23, 2020