Vitaly Meditation

By Vitaly Meditation

“THE TALK”: a 2 hour meditative audio journey with me that represents the inner dialogue we have during meditation (sitting still, shutting up, not moving for a bit) and in other everyday actions. THE TALK offers quick answers to fundamental introspective life questions and hence provides us with enough life clarity to make better decisions and to have a consistent meditation practice. With a strong WHY there are infinite HOW TOs

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youtube.com/@vitalymeditation

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Beyond life optimization

Vitaly Meditation Jan 13, 2020

00:00

02:52

Meditation, business, fitness, family…can not be the goal of life.

Initial note for the podcast:

Meditation is not the goal of life just like business isn’t just like sports isn’t just like anything else isn’t even having kids or being in a relationship none of it is the goal of life! It’s all part of life. When I talk about practicing meditation or as I would prefer to call it “sitting down shutting up and not moving for a bit” is about accessing or achieving a certain state because you can, because you have the ability to do so! Because you are iam we are human we are a capable of this thing called meditation or transcendence, it’s a possibility is this form that we are in, so when I talk about it it is just about that I feel like if I want to live fully I have to practice it I have to benefit from that practice I have to go to that state to that unknown destination consciously otherwise I feel like life is a circle of the same lovely shit! Survival and procreation, and improving our tools of survival and our space of procreation is not enough for me as an understating of life that’s why meditation, or better that’s why “sitting down, shutting up, not moving for a bit”…more in the podcast. “THE TALK”: a 2 hour meditative audio journey with me that represents the inner dialogue we have during meditation (sitting still, shutting up, not moving for a bit) and in other everyday actions. THE TALK offers quick answers to fundamental introspective life questions and hence provides us with enough life clarity to make better decisions and to have a consistent meditation practice. With a strong WHY there are infinite HOW TOs

vitalymeditation.gumroad.com/l/thetalk

youtube.com/@vitalymeditation

Instagram.com/vitalymeditation

Twitter.com/vimeditation

tiktok.com/@vitalymeditation

Apr 04, 202406:11

Source of all conflicts

When we remember that we are body, mind, soul…The greatest source of conflict starts on the soul level, where we don’t let each other be, it often times stems from religious & spiritual mis/understandings thinking one book or teacher or prophet is greater than the other, these ideas seep into the mind and create division and inability for different cultures and religions to cooperate when seeking economical development and success for their people, these economical struggles in turn end up as physical wars on the body level where the only seeming solution is to physically fight, kill, destroy and eliminate. The solutions are always simple. On the body level we have to do everything to not let thing end up in a physical fight. On the mind level we have to do everything to cooperate. On the soul level we have to do everything to understand each other, to forgive, to let go and let be. No matter who, what, where, how, why, when, we all want the same things, our bodies want to be healthy, our minds wants to be successful and our souls want to simply be, experience and expand our understanding and feeling of existence. As long as people from anywhere are lacking the opportunity to find health for the body, success for the mind, and happiness for the soul, very simple things, there will be conflict and wars. The only solution is always to help one another to achieve the same things that we all want, happiness, success and health, this is the only culture, religion, spirituality that everyone can agree upon, everything else is just an extra understanding or belief on your own time and place which should not affect the lives of others.

Oct 09, 202302:49

Many thoughts not a problem!

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Apr 05, 202301:03

I get dark, depressed, angry, frustrated, mad too, but…

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Mar 30, 202301:19

“Readitations” a podcast that summarizes a book + a guided meditation based on the books lessons!

“Readitations” is an awesome podcast by Celeste Johnson. She summarizes a book or a poem she read and then creates a short guided meditation based on the lessons in the book or poem. I love the idea and the execution, and so do many more people. Follow readitations on Instagram.com/readitations and follow me for more meditation inspiration, information and INtertainment Instagram.com/vitalymeditation

Jan 13, 202244:44

Balancing “Busy Bee” and BEING with Alex @relaxwithalexpod

Happy to have talked with the wise Alexandra Irving host of “relax with alex podcast” Instagram.com/relaxwithalexpod we talk a little bit about work, content creation for small businesses, ways to record a podcast, schooling, different states of anxiety and our understanding of ourselves! Hope you have a listen and get something out of it! Follow Alex and listen to her podcast with short guided meditations! Peace! Find a way to do more of what you love! Instagram.com/vitalymeditation

Dec 15, 202101:01:12

A meditative technique to the depth of your souls journey with @thequantumcanadian

QHHT is a very meditative technique that takes you to the core of who you are with the help of a trained practitioner! I spoke to Asia who does in person sessions in Edmonton, Canada. Have a listen, QHHT is a practice I recommend EVERYONE does atleast once in their life. Instagram.com/thequantumcanadian Instagram.com/vitalymeditation

Dec 08, 202155:11

12 hours per day for 10 days meditation practice with @Laura_being

VIPASSANA is a 10 day meditation practice with centres all over the world, donation based, food and bed provided, you fully concentrate on MEDITATION, nothing else! No phone, no books, no other exercises, no nothing! but going within! In my opinion it should be done by all at least once! It was a pleasure talking to @Laura_being and listening to her experiences with VIPASSANA…here are her links Instagram.com/laura_being beacons.ai/laura_being/

Dec 01, 202144:14

Meditation, mind, emotions, free-will with Adnan @didyoumeditatetoday PART 2

Meditation, the mind, emotions, realizations, thoughts, concepts and our understanding of FREE WILL, different life perspectives, and our practices! Please listen and give us feedback! Much appreciated! Instagram.com/didyoumeditatetoday and moi Instagram.com/vitalymeditation

Nov 24, 202154:41

Catching up with Adnan @didyoumeditatetoday PART 1

It’s been a while since I properly talked to Adnan Instagram.com/didyoumeditatetoday in this part 1 of 2 we talked a little bit about everything, just catching up on things! PART 2 Is more about meditation, the mind, emotions, realizations, thoughts, concepts and our understanding of FREE WILL, different life perspectives, and our practices! Please listen and give us feedback! Much appreciated!

Nov 24, 202146:24

Thoughts about and stories of manifestation with Sophie Giroux @missgiroux555

Miss Sophie Giroux followed me recently via Chelsea’s @this.healing.house repost of my world famous, 162 total very-diverse-world-viewership video that made her laugh but made me cry because I noticed she is an ESL consultant and that made me remember my poor ESL teacher, and the pain I caused her, so I thought of recording a podcast with her to potentially rectify my bad karma with my ESL teacher. Help me on this journey of healing by following, commenting, liking, sharing, subscribing, sending bags of cash, so that I could heal completely myself and help others. Love. Vitaly. PS: On a serious note Sophie Giroux shares beautiful stories of what manifestation is and I shared my awkward thoughts about it as well. I’m sure you’ll enjoy this PART 1 of my conversation with Sophie! Oh and last thing…if you follow me on social, I want to record a podcast with you. Send me a DM!

Nov 19, 202152:06

Sep 24, 202001:06:41

Benefits of both taking life too seriously or more relaxed. Meditation takes us beyond survival!

Sep 24, 202002:54

Law of attraction simplified. Meditation as a practice to visualize and create.

Sep 24, 202006:40

Best way to pass down accumulated knowledge, meditation or anything else!

Sep 23, 202003:15

Meditation leads us to the programs code!

Sep 23, 202003:57

Really??? We are still talking about the benefits of meditation??

Sep 23, 202004:54

David Goggins, love what you do, Astrology, meditation, Dr Joe Dispenza,, with @richful_thoughts

Sep 15, 202030:58

Meditation can be the ultimate “FUCK IT!”

vitalymeditation.teemill.com WEAR MEDITATION and remind yourself and others to become meditative and KEEP MEDITATION throughout the day 24/7/365 Message me anywhere YOUTUBE, FACEBOOK, INSTAGRAM, LINKEDIN TIKTOK @vitalymeditation
TWITTER @VIMEDITATION let’s talk about and PRACTICE MEDITATION...Follow, Subscribe and LEAVE YOUR COMMENTS AND/OR QUESTIONS I WILL RESPOND TO ALL...

Sep 03, 202001:27

Truly think about the question “what do you do for a living?” Possibility of meditation

Internalizing our evolution, meditation & technology PLUS defining SCIENCE & RELIGION

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Aug 31, 202008:28

Meditation is FULL of life experiences, visualization techniques.

Instagram, YouTube, Facebook, LinkedIn, TIKTOK @vitalymeditation Twitter @vimeditation

Aug 31, 202004:32

100+ years ago we didn’t practice visualization meditation

Instagram and YouTube: @vitalymeditation TWITTER: @vimeditation

Aug 29, 202005:24

Let that 5,10,15+ minute practice seep through to the rest of the 23 hours in the day

Instagram & YOUTUBE: VitalyMeditation...Twitter: vimeditation

Aug 28, 202002:41

THE REAL CALL OF DUTY MAY 9th VICTORY DAY

Always remember. May 9th is Victory Day. This was the real CALL OF DUTY. Our duty right now is to change our perspective and live fully, cooperating...they went through shit and fought for us wanting the same things in life as we do now....tell your family stories, always remember. @vitalymeditation

May 09, 202006:18

The simple things that GREATNESS is built on with @mikeleearmstrong

Such a great motivating chat today, I LOVE being able to talk to random people around the world and truly strengthens my idea that everyone, everywhere, no matter what, who, where, why, how little, how much...we all want the same things AND THERE HAS NEVER BEEN A BETTER TIME TO COOPERATE TO BUILD THIS WORLD OF HAPPINESS. @mikeleearmstrong has his own podcast “YOU CAN DO IT” @mikearmstrongpodcasts

May 07, 202029:54

God, GaryVee, Boarding School, Economy and Meditation! With the wise Eric Craft @thestoryofcraft

Eric @thestoryofcraft is on to something! Something special! Super wise dude! Loved talking to him! His perspective on meditation is very much aligned with my own. Hope you enjoy this episode!

May 04, 202029:03

Getting visually technical with @david.yogito

ONE DAY DAVID WILL RELEASE A NETFLIX SPECIAL ON YOGA, MEDITATION, SPIRITUALITY!! CANT WAIT TO BE A PART OF THAT PROJECT! :-) David is a yoga teacher and a video producer. He helps individuals and businesses set up their video/audio streaming so that you can stand out from the crowd and be enjoyable to watch and listen to! IN THIS PODCAST HE SHARED TIPS AND TRICKS TO IMPROVE YOUR VIDEO STREAMING!!!

May 03, 202052:10

Breaking borders during lockdown! (Virtually!) with @albato8 from Kenya!

LOVED this conversation with Roberto @albato8 from Kenya...we talked about being creative, we defined mental health, podcasting, talked a little about education and about what do we all want no matter what!! I’m looking forward to talking to him again in the near future!

May 02, 202021:20

On creativity, social media, meditative dance and the power of GaryVee with Alex Le @l3lackfrost_le

Alex has recently been on the TeaWithGaryVee episode where he shared some of the things he’s been going through in life, he asked some questions that were super relatable to all of us in some ways, I reached out to him because I felt like he is a super genuine guy and I just wanted to keep his energy going from that HIGH energy GaryVee experience...I feel like Alex is going to do amazing things in life! Hope to get to know him better...@l3lackfrost_le

May 01, 202025:07

On masculinity, meditation and more with Liam @ ljmcelwee

Liams Instagram @ljmcelwee

Apr 28, 202039:17

On life and meditation with Adnan @didyoumeditate2day

One of my favourite people to talk to @didyoumeditate2day

Apr 27, 202048:01

Meditation on success while experiencing panic. For example no toilet paper in any stores.

A lot of us in Toronto experienced a mild panic when we couldn’t find toilet paper in any stores last night, so this morning I recorded a quick 2 minute meditation to reprogram the panic and set a new strong intention, a way out of this stress. Hope this helps. Follow for more on Instagram @vitalymeditation

Mar 13, 202002:17

Life just moves on without much of our doing! MEDITATION brings us closer to realizing that MOVING!

There’s so much LIFE that JUST happens without much of our input, we eat, we drink and the body does it’s thing to keep us healthy! So many processes happen without us actually tinkering with anything. MEDITATION allows us to come closer to feel what this LIFE FORCE IS and what it’s doing.

Mar 12, 202005:41

Why these thoughts and not others during “meditation”?!

Our collective thoughts are like a soup! What kind of soup we make depends a lot on what kind of groceries we got at the store! The store is like life! When we go about life what kind of things are we picking up with our senses? Eventually that’s the kind of soup or life we make! Simply what kind of habits we developed by picking up “thing” in life. Thoughts are not us, but they have a major influence on us, and it’s OUR responsibility to go out and collect “things”to feed our mind!...INSTAGRAM @vitalymeditation РУССКИЙ ПОДКАСТ «Подкаст Про Всё» @podcastprovse

Mar 11, 202004:52

Remember when we were monkeys? Meditation is “monkeys” FIRE!!!

If we just observe what we want, what we do, what other people want, what other people do, WHAT NATURE DOES, JUST OBSERVE, JUST PAY ATTENTION, we will clearly see the goals of LIFE, what LIFE DOES. But being a HUMAN adds another special GOAL, simply because of an acquired ABILITY to sense life beyond survival... Instagram @vitalymeditation РУССКИЙ ПОДКАСТ «ПОДКАСТ ПРО ВСЁ» @podcastprovse instagram

Mar 10, 202009:20

“Where is the I?” Intro to my mid-day meditation practice.

Follow me for 12 minutes as I settle into a mid-day meditation practice. @vitalymeditation русский “подкаст про всё @podcastprovse

Mar 07, 202012:31

Meditation makes me realize that fundamentally I want the same things as a cat a rock or a tree

Instagram @vitalymeditation @12sphereslife русский подкаст «подкаст про всё» @podcastprovse

Mar 04, 202004:18

Let’s make 2020 the year of doing what we love! What is needed, involved in all spheres of life!

I wanted to share here the first episode of a separate podcast I started, search @12sphereslife on Instagram. It’s 2020 and just the way things are in the world, I think it’s SO important to do what we love, or at least feel some fulfillment at our work, start thinking of what we can do outside of our own desires, what is NEEDED in the the world, and use our talents to DO MORE, and most importantly be involved in all spheres of life, live a conscious life. The 12 spheres of life are meant for that, to bring all the spheres that we will ALL go through into our conscious every day state! We’ll just get more great things done that way.

Mar 03, 202013:58