Vitamin Jae

Vitamin Jae

By Janice
Vitamin Jae is your weekly dose of self-care. Janice is a blogger who provides the secrets and tools you need to tackle real-life situations. Her weekly posts explore topics like physical health, mental health, building healthy relationships, organizing your time, sprinkled with the occasional controversial opinion. She isn’t afraid to ask herself the tough questions and provokes her audience to do the same. Growing is inevitable when you listen to her podcast. Accept the challenge! Visit VitaminJae.com/podcasts for more.
Where to listen
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16 - Journey Into Mindfulness w/ Kevin
Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/
49:45
July 1, 2020
15 - Self Love For Black Men w/ Stu
Your mental health matters! We're taking a dive into being secure in your manhood, self-love, building romantic relationships,  defending the culture, and more! Read more here: https://vitaminjae.com/self-love-for-black-men/
1:06:27
July 1, 2020
14 - Who Are We, Really?
‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here: https://vitaminjae.com/who-are-we-really/
32:18
June 24, 2020
13 - Relationships: The Blessings in the Messes
In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more: https://vitaminjae.com/relationships-the-blessings-in-the-messes/
28:16
June 24, 2020
12 - Law of Attraction: Is It Important?
When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here: https://vitaminjae.com/law-of-attraction/
23:36
June 17, 2020
11 - Comfort When You’re Vulnerable
We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here: https://vitaminjae.com/comfort/
28:51
June 17, 2020
10 - Stepping Out of Your Comfort Zone
In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here: https://vitaminjae.com/comfort-zone
21:57
June 10, 2020
9 - Building and Understanding Boundaries
In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here: https://vitaminjae.com/boundaries
23:44
June 10, 2020
8 - You Matter: Self-Care Tips
America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more here: https://vitaminjae.com/you-matter
14:49
June 1, 2020
7 - Accountability: You Are Responsible For Your Own Life
In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more: https://vitaminjae.com/accountability/
28:27
May 27, 2020
6 - Master Your Mindset: Cognitive Reframing
Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more here: https://vitaminjae.com/mindset/
27:10
May 27, 2020
5 - Living Single: Doing The Work
Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more here: https://vitaminjae.com/living-single/
36:06
May 21, 2020
4 - You Belong Here: Imposter Syndrome
Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndrome/
28:28
May 20, 2020
3 - Let’s Talk Health: Fitness, Failures, and the Future
In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-talk-health/
34:16
May 13, 2020
2 - How Expectations Impact Our Actions and Relationships
In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more here: https://vitaminjae.com/how-expectations-impact-our-actions-and-relationships/
34:43
May 13, 2020
1 - Mental Health Awareness: Let’s Talk About The D(epression)
In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here: https://vitaminjae.com/mental-health-awareness-lets-talk-about-the-depression/
26:49
May 13, 2020