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Vitamin Lead

Vitamin Lead

By TJ Reid
Your healthy dose of leadership. Join this community of leaders sharing principles and stories to help each other grow. Email us at vitaminleadteam@gmail.com
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Currently playing episode

Episode 119: Comediology w/Chris Tabish

Vitamin Lead

Episode 119: Comediology w/Chris Tabish

Vitamin Lead

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Episode 176: 4 Rare Habits - #3 Return to Joy
This episode covers return to joy, the number 3 rare habit for a leader. TJ compares it to the Fast and Furious movies.
08:38
July 28, 2021
Episode 175: 4 Rare Habits - #4 Endure Hardship Well
We look today at the first of four rare habits of leaders - enduring hardship well. This is based on Marcel Schwantes Inc article found here: https://bit.ly/3wEUgPn
10:17
July 21, 2021
Episode 174: 4 Rare Habits for Leading People
This is an introduction into the 4 Rare Habits of Leading People. It's based on an Inc article which can be found here: https://bit.ly/3wEUgPn
05:40
July 14, 2021
Episode 173: Don't Put All Your Eggs in One Basket
The future is multi basketed.
08:53
July 7, 2021
Episode 172: What's My Age Again? Part Two
What do you do when you have confidence deficiency as you get older? Here are some helpful tips from TJ to help in this next phase of your life and work.
10:09
July 1, 2021
Episode 171: What's My Age Again? Part One
As you go on in your career you've got to be willing to look up, speak up, and ask for help. People will reach out in your 20s,but in your 30s and 40s it's up to you to reach out to others.
07:19
June 30, 2021
Episode 170: The Normalcy Dip
On today's episode TJ shares his thoughts on the normalcy dip and what will happen once summer vacation is over and we get back into a new rhythm. There's some practical tips on how to support your team during this time.
08:03
June 23, 2021
Episode 169: The Afternoons of Life
"The second journey begins when we know we cannot live the afternoon of life according to the morning program." - Brennan Manning
08:47
June 16, 2021
Episode 168: Post Pandemic - People over Process
Join us on this episode as we talk about the new world of work and how we can value our people over our processes.
09:36
June 9, 2021
Vitamin Lead is back!
We are excited to announce that new episodes will be released on a weekly basis as we seek healthy leadership in this new world. Join us!
01:01
June 4, 2021
Till We Meet Again
TJ shares the news that Vitamin Lead is going on hiatus. Listen in and join us in celebrating this new chapter.
06:09
July 10, 2020
Episode 136: Fierce and Charming w/Marion Renoux
Vitamin Lead:  Your healthy dose of leadership.  Amazon executive, Marion Renoux, joins us in this podcast to share how she is working to coach women toward executive positions in companies.  Listen in for tips on how your company can push for more women in leadership, as well as some of the mindsets that keep women from moving toward greater positions.   Connect with Marion and get her free 6 step guide to standing out at www.fierceandcharming.com 
21:27
June 26, 2020
Episode 134: Inverted Leadership w/Joel Hawbaker
Vitamin Lead:  Your healthy dose of leadership.  Joel Hawbaker shares about the work he does as a history teacher, coach, and leadership speaker.  He is passionate about helping young adults overcome obstacles and develop in 3 key areas:  Courage, Confidence, and Humility.  Buy Joel's book, Inverted Leadership and connect with him at http://joelwhawbaker.com/
23:16
June 19, 2020
Episode 133: Thought Leadership w/Rachel Allen
Vitamin Lead:  Your healthy dose of leadership.  Rachel Allen helps people build the words that bring great ideas into reality, so they can have a tangible impact on the world.  We talk today about thought leadership and how we can become an expert in our area of passion.    Connect with Rachel at:  https://www.boltfromthebluecopywriting.com/
20:02
May 29, 2020
Episode 132: Hot Mess w/Laurie Palau
Vitamin Lead:  Your healthy dose of leadership.  Clutter expert, Laurie Palau, shares her tips on dealing with the physical, emotional, and calendar clutter in our lives.  Pick up Laurie's book:  Hot Mess - a Practical Guide to Getting Organized.   Connect with her at https://simplyborganized.com/
27:49
May 22, 2020
How I'm processing COVID
Some brief thoughts on how TJ is processing COVID and trying to grow and be healthy in this time.
13:32
May 15, 2020
Episode 131: Powerful Voice with Cynthia Zhai
Vitamin Lead:  Your healthy dose of leadership.  How can we choose to have a powerful voice when we would rather remain invisible?  Executives around the world have found themselves in board rooms looking to find their voice and turned to Cynthia Zhai to help them.   3 Part Video Series on Developing a Powerful Voice - http://bit.ly/voicecrashcourse  Her YouTube Channel:  https://www.youtube.com/user/cynthiazhai
22:29
May 15, 2020
Episode 130: Thriving Healthcare Leadership Lessons w/Sabrina Runbeck
Vitamin Lead:  Your healthy dose of leadership.  We have heart PA and keynote speaker, Sabrina Runbeck on the podcast to share her lessons from healthcare and finding the things that you are passionate about, along with great tips for changing your mindset.   To access Sabrina's free quiz go to:  http://sabrinarunbeck.com/assessment/
30:26
May 8, 2020
Episode 129: Passionate Engagement at Work w/Jaqueline Throop-Robinson
Vitamin Lead:  Your healthy dose of leadership.  Join our conversation with best selling author and speaker, Jacqueline Throop-Robinson as we talk about passionate engagement at work.   She shares that two areas that define how engaged someone feels at work.   Connect with Jacqueline and her team at:  https://www.sparkengagementindex.ca/ 
36:07
May 1, 2020
Episode 128: Leading Globally w/Matt Barnett
Vitamin Lead: Your healthy dose of leadership.  Join our conversation with Matt Barnett of Bonjoro, a video sales funnel tool.  Hear about the mistakes that he made with his first business and how he has pivoted to work better at Bonjoro.  They even have new team members dress up in a bear costume.  Lots of great lessons to learn in this episode.    Connect with Matt and his team on Bonjoro.com 
20:39
April 24, 2020
Episode 127: Advocate for Your Audience w/Fred Ashman
Vitamin Lead:  Your healthy dose of leadership.  Fred Ashman has been a writer, director, and producer for film, video, and live event production.  He has worked for decades with companies like American Airlines, Sony, Pizza Hut, Wells Fargo, Coca Cola, and cruise lines.  He has created award-winning documentaries and IMAX films, along with a feature film that was distributed on 750 screens nationally.    Connect with Fred and order his newest book, Advocate for the Audience at www.fredashman.com  To see the video clip we talked about on the episode, please check out our YouTube channel.   
40:37
April 17, 2020
Episode 126: Purposeful w/Artisha Bolding
Vitamin Lead:  Your healthy dose of leadership.  We are joined this week by Artisha Bolding of TBold Media.  Artisha shares about the life-changing trauma of being in the ICU in 2018 and how it led to her journey of helping people discover their purpose.   To connect with Artisha, visit her site at www.tboldmedia.com  
26:03
April 10, 2020
TJ on Stockdale Paradox and Current Reality
Vitamin Lead:  Your healthy dose of leadership.  In this special podcast, TJ shares his heart on what's going on in the world and how the idea of the Stockdale Paradox can help us in the current reality of our world.   
10:27
April 10, 2020
Episode 125: Vet Pivot w/Matt Kuchera
Vitamin Lead:  Your healthy dose of leadership.  We speak with Matt Kuchera of the Vet Pivot podcast as he shares about his experience as a drill instructor, what he learned about blockchain at MIT, and how he's helping veterans transition to civilian life through his podcast.  
24:22
April 3, 2020
Episode 124: Diversifying Your Network w/Amy C Waninger
Vitamin Lead:  Your healthy dose of leadership.  Join us as we interview Amy C. Waninger, the CEO of Lead at Any Level.  She talks about the work that she does helping organizations that want to build a diverse leadership bench.   Listen in for great tips also about how to diversify your network.    To get a free ebook from Amy, please visit:  https://leadatanylevel.com/vitamin-lead-podcast-offer/
28:42
March 27, 2020
Episode 123: Charisma and Presence as Leaders w/Michelle Barry Franco
Vitamin Lead:  Your healthy dose of leadership.  We are excited to welcome Michelle to the podcast today.  In her work as a speaking coach she has learned much around the ideas of presence over performance, charisma, and surrendered speaking.  Join us in this conversation today.   Connect with Michelle at:  www.michellebarryfranco.com  Get her free ebook at:  www.michellebarryfranco.com/freebook
29:27
March 20, 2020
Episode 122: One Year Anniversary of Vitamin Lead
Vitamin Lead:  Your healthy dose of leadership.  We celebrate one year of the podcast this week and we'd love to hear from you if this podcast has meant something to you.   Text us your story at 757-354-1543 or email us at vitaminleadteam@gmail.com  Would you review and share this podcast with a leader in your life today?  
10:56
March 13, 2020
Episode 121: Highly Sensitive Entrepreneurs w/Heather Dominick
Vitamin Lead:  Your healthy dose of leadership.  We are joined today by Heather Dominick of the Highly Sensitive Entrepreneurs movement.  We talk about the process of self-discovery, sales, and running your own business as a highly sensitive person.     Find out where you score on the HSE quiz and to get resources go to:  www.hsequiz.com
33:35
March 6, 2020
Episode 120: Restore Sanity to Your Schedule w/Paul Casey
Vitamin Lead:  Your healthy dose of leadership.  Joining us this week is Paul Casey from Growing Forward Services.  We talk about time management values, how different personalities adjust to time management, and Paul answers TJ's question:  If time were an animal, which animal would it be? Get the free "Control my Calendar checklist" at takebackmycalendar.com or text "GROWING" to 72000.
26:35
March 1, 2020
Episode 119: Comediology w/Chris Tabish
Vitamin Lead:  Your healthy dose of leadership.  What can a Fortune 500 leader learn from doing stand up comedy?  Quite a bit!  Chris Tabish's book, Comediology, is the story of how he learned to be a stand-up comedian and find joy and purpose in his career as well.     Learn more from Chris at comediology.com and buy his book from Amazon today!
35:35
February 21, 2020
Episode 118: It's All About People! w/Jason Treu
Vitamin Lead:  Your healthy dose of leadership.  Our conversation this week is with Jason Treu of Unstoppable Workplaces.   Listen in as Jason shares basic things that we all know, but so often don't apply in the workplace.  You'll find resources, questions, and helps in this interview.     Connect with Jason at http://cardsagainstmundanity.com/
51:16
February 16, 2020
Episode 117: Workplace Mental Health w/Stéphane Grenier
Vitamin Lead:  Your healthy dose of leadership.  We get the privilege of connecting with Stéphane Grenier today on Vitamin Lead as he talks about mental health in the workplace and how the community approach can help.  He also talks about the need for humility and vulnerability to connect us human to human and not as leader to employee.  Listen in and connect with Stephane at stephanegrenier.com or at supportyourpeople.com
01:03:45
February 9, 2020
Episode 116: Edvance Life Skills w/Mike Moran & Greg Rousseau
Vitamin Lead:  Your healthy dose of leadership.  Listen in on this intriguing interview with Mike Moran (CEO) and Greg Rousseau (COO) of Edvance Life Skills.  We explore online learning, what it's like to start a company, and their idea of healthy leadership.   If you'd like to connect with Mike or Greg - go to edvancelifeskills.com  You can email them at MikeMoran@edvancelifeskills.com or GregRousseau@edvancelifeskills.com
39:29
January 31, 2020
Episode 115: TJ on Inadequate Thoughts & Interview w/Jason Yost
Vitamin Lead:  Bright spot in busy days.   TJ opens this episode talking about the inadequate thoughts we believe about ourselves and how he has struggled with that.  Then, we move to talking with Jason Yost about how our thoughts can literally rewire our future.  Jason also talks about the New Rhythm Journal that he and his wife Shelley created.   Enter for a chance to win a free copy of the New Rhythm Journal at https://shellyyost.net/vlead/ 
01:00:18
January 24, 2020
60 Sec Soft Skills A-Z (Zoom Out)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:51
January 24, 2020
60 Sec Soft Skills A-Z (Yourself)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:43
January 23, 2020
60 Sec Soft Skills A-Z (Xpectation)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:51
January 22, 2020
60 Sec Soft Skills A-Z (Winsome)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:42
January 21, 2020
60 Sec Soft Skills A-Z (Values Driven)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:56
January 20, 2020
Episode 114: Parenting & Leadership with Kim Ades
Vitamin Lead: Your healthy dose of leadership.  Check out our amazing interview with Kim Ades of Frame of Mind Coaching.  We talk about journaling, why great parenting looks like great leadership, and why freedom is the word that describes healthy leaders.  Take advantage of your free coaching call at https://www.frameofmindcoaching.com/complimentary-coaching-call/ or connect with Kim's team at www.frameofmindcoaching.com
32:42
January 20, 2020
60 Sec Soft Skills A-Z (Understanding)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:45
January 18, 2020
60 Sec Soft Skills A-Z (Team Player)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:60
January 17, 2020
60 Sec Soft Skills A-Z (Self-Aware)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:55
January 16, 2020
60 Sec Soft Skills A-Z (Resourcefulness)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:47
January 15, 2020
60 Sec Soft Skills A-Z (Quiet at the Right Times)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:50
January 14, 2020
60 Sec Soft Skills A-Z (Patient)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:48
January 13, 2020
Episode 113: Choose Your Own Adventure Leadership w/Dr. Bob Habib
Vitamin Lead:  Your healthy dose of leadership. This week, we interview Dr. Bob Habib on the release of his new book:  You Thought All Leaders Were the Same Until This Happened.   Connect with Bob at bobhabib.net or on LinkedIn.
32:55
January 12, 2020
60 Sec Soft Skills A-Z (Organized)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:45
January 11, 2020
60 Sec Soft Skills A-Z (Non-Verbal Communication)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:55
January 10, 2020
60 Sec Soft Skills A-Z (Motivating)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:41
January 9, 2020
60 Sec Soft Skills A-Z (Listening)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:43
January 8, 2020
60 Sec Soft Skills A-Z (Knowledgeable)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:39
January 7, 2020
60 Sec Soft Skills A-Z (Judgment)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:44
January 6, 2020
Episode 112: Reputation Management with Bill Coletti
Vitamin Lead: Your healthy dose of leadership. Listen in as we interview Bill Coletti, Founder and CEO of Kith. His work revolves around preparing and advising companies for crisis situations and in how to improve reputation. Check out Bill's book and other resources at www.criticalmomentsbook.com
40:04
January 5, 2020
60 Sec Soft Skills A-Z (Independence)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:39
January 4, 2020
60 Sec Soft Skills A-Z (Honesty)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:36
January 3, 2020
60 Sec Soft Skills A-Z (Good Attitude)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:37
January 2, 2020
60 Sec Soft Skills A-Z (Flexible)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:40
January 1, 2020
60 Sec Soft Skills A-Z (Empathetic)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:40
December 31, 2019
60 Sec Soft Skills A-Z (Delegator)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:33
December 30, 2019
60 Sec Soft Skills A-Z (Conflict Resolver)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:42
December 28, 2019
60 Sec Soft Skills A-Z (Bounce Back)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.
00:39
December 27, 2019
60 Sec Soft Skills A-Z (Attentive)
Vitamin Lead: Your healthy dose of leadership.  Develop the soft skills and you'll grow as a leader.  
00:43
December 26, 2019
BONUS: My Favorite Reads of 2019
Vitamin Lead:  Your healthy dose of leadership.  TJ shares some of his favorite reads of 2019 and asks that you share your favorite reads on Facebook, Linked In or by email at vitaminleadteam@gmail.com
10:10
December 20, 2019
Episode 111: Interview with Santa Claus
Vitamin Lead:  Your healthy dose of leadership.  The big man himself, Santa Claus, joins us for an interview about leadership at his company North Pole Logistics.  Have a merry Christmas and happy holidays from all of us here at Vitamin Lead.   
20:19
December 14, 2019
Episode 110: Best of Season 1 - Challenges Bundle
Vitamin Lead:  Your Healthy Dose of Leadership.  This Best of episode focuses on the challenges posed by TJ this year and some of our most talked about episodes.  This bundle includes Curiosity Killed the Excuses, The Undertow, I Want to Be Promoted and One Moment Monday.  If you like this episode, please do share with others who may be interested as we head into 2020!  
41:31
December 8, 2019
Episode 109: Best of Season 1 - Leadership Bundle
Vitamin Lead:  Your Healthy Dose of Leadership.  This episode is a look back at some of our favorite podcasts from the past 9 months regarding leadership.  We have gotten positive feedback from these episodes.  They include - Who is a Leader?, How Will Leadership Look in the Future?, and The New Leader in the Room Part 1 & 2.   Enjoy and share with those who may not have heard them before.   
53:30
December 1, 2019
Episode 108: How to be Grateful
Vitamin Lead: Your healthy dose of leadership. It's Thanksgiving week in the U. S. and we are learning how to be grateful. The simple TV remote can be a tangible item for us to learn these four practices of being grateful. Send us your buttons on FB, LinkedIn, or email us at vitaminleadteam@gmail.com
09:37
November 24, 2019
Episode 107: Leading Yourself during the Holidays w/Noah Kaye & Jess Reid (Part 2)
Vitamin Lead:  Your healthy dose of leadership.  This podcast focuses on the three F's of the holidays that we all deal with:  family, food, and finances.  Noah (www.integernetwork.com) and Jess (www.theketofit.com) share some insightful and practical tips for the holidays.  Listen in and share your thoughts.  
21:54
November 17, 2019
Episode 106: Leading Yourself during the Holidays w/Noah Kaye & Jess Reid (Part 1)
Vitamin Lead:  Your healthy dose of leadership.  This podcast focuses on the three F's of the holidays that we all deal with:  family, food, and finances.  Noah (www.integernetwork.com) and Jess (www.theketofit.com) share some insightful and practical tips for the holidays.  Listen in and share your thoughts.  
36:35
November 10, 2019
Episode 105: How to be a Deep Listener w/Oscar Trimboli
Vitamin Lead: Your healthy dose of leadership. We are joined today by Oscar Trimboli who is on a quest to create 100 million deep listeners. Learn more, check out his podcast, and find tools at www.oscartrimboli.com
54:33
November 3, 2019
Episode 104: Employee Recognition (Trick or Treat)
Vitamin Lead: Your healthy dose of leadership. Halloween is right around the corner and we cover three tricks that we often pull on great employees and how to offer treats instead.
12:20
October 27, 2019
Episode 103: Scary Supervisors
Vitamin Lead: Your healthy dose of leadership. It's Halloween time and we talk about scary supervisors that we have had and try to understand how we can make sure we don't become that.
15:05
October 20, 2019
Episode 102: No Regrets Challenge with Jess Reid
Vitamin Lead:  Your healthy dose of leadership.  Jess Reid from www.theketofit.com joins us to share her challenge of the week.  Enjoy!  
02:53
October 18, 2019
Episode 101: Living a Life of No Regrets with Jess Reid, Part 2
Vitamin Lead: Your healthy dose of leadership. In part two of our interview with Jess Reid, we talk about more regrets and how we can overcome them. You can reach Jess at theketo@gmail.com or www.theketofit.com
19:00
October 15, 2019
Episode 100: Living a Life of No Regrets with Jess Reid
Vitamin Lead: Your healthy dose of leadership. We are celebrating episode 100 of Vitamin Lead with Jess Reid talking about the top 5 regrets of the dying. Check out Jess at www.theketofit.com
18:07
October 14, 2019
Episode 099: 100th Episode launches Sunday night!
Vitamin Lead: Your healthy dose of leadership. I would love to hear from you about how Vitamin Lead has helped you in your leadership. Email us at vitaminleadteam@gmail.com or leave a voice message. Episode 100 launches with Jess Reid on Sunday night!
01:46
October 10, 2019
Episode 098: Unemployed Well
Vitamin Lead: Your healthy dose of leadership.  Have you found yourself on the unemployment line?  TJ shares some thoughts from his one year of unemployment and brings some principles that might help you during this time.   If you'd like help, we are happy to help free of charge by emailing vitaminleadteam@gmail.com
06:53
October 8, 2019
Episode 097: 50 Years - Oh Crap!
Vitamin Lead: Your healthy dose of leadership.  This episode focuses on viewing work as good and then figuring out how to do fulfilling work.  
06:53
October 6, 2019
Episode 096: Data Deep End Challenge
Vitamin Lead: Your healthy dose of leadership.  Your challenge this week is to either encourage your team with data from the week before or to write up an executive summary with deep end to shallow end thoughts we shared midweek.  Send us your thoughts at vitaminleadteam@gmail.com
01:39
October 3, 2019
Episode 095: Walk In To the Data Deep End
Vitamin Lead: Your healthy dose of leadership. Don't take your leader into the data deep end right off the bat. Here's how to build an executive summary for your leaders.
04:60
October 1, 2019
Episode 094: Oh You Didn't Know?!
Vitamin Lead: Your healthy dose of leadership. What data do you really need to know? How can you make it a part of your daily life? Listen in and join the conversation.
04:53
September 29, 2019
Episode 093: Pre-Meeting Challenge
Vitamin Lead: Your healthy dose of leadership. This week's challenge is to schedule a Pre-Meeting conversation with someone about an idea you are going to present. Remember to listen well, take the feedback, and grow the idea.
01:08
September 26, 2019
Episode 092: The Key to Pre-Meetings
Vitamin Lead:  Your healthy dose of leadership.  The Key to Pre-Meetings is simple - LISTEN!   Taking a look at Frankenstein movies, TJ shares 3 principles for how to use Pre-Meetings.   
04:18
September 24, 2019
Episode 091: SNL Dress Rehearsal
Vitamin Lead: Your healthy dose of leadership.  What's the purpose of dress rehearsal meetings?  How can they help you build consensus and collaborate with your colleagues?  Hear how TJ learned this lesson the hard way.  
05:13
September 22, 2019
Episode 090: Predictable Calendar Challenge
Vitamin Lead: Your healthy dose of leadership. This episode challenges you to create your own predictable team calendar and then let us know how it went.
01:32
September 19, 2019
Episode 089: Building a Predictable Calendar
Vitamin Lead: Your healthy dose of leadership.  This practical podcast shows you how three areas to help build a predictable calendar for your team:  Open Roads, Oil Changes, and Landmarks.  
06:16
September 17, 2019
Episode 088: Pumpkin Spice is Sooo Predictable
Vitamin Lead:  Your healthy dose of leadership.  This episode focuses on the rhythms of the teams we lead and how we as leaders can help our team to grow and know what's coming next.  
04:31
September 15, 2019
Episode 087: Friday Challenge - One Hour
Vitamin Lead: Your healthy dose of leadership.  Our new Friday segment is to offer a challenge to you for the coming week.  Take the challenge this week and share your story on our social media or by emailing us at vitaminleadteam@gmail.com 
03:52
September 12, 2019
Episode 086: Man in the Red Bandana
Vitamin Lead: Your healthy dose of leadership. Our goal today is to honor Welles Crowther on this remembrance day of 9/11.
05:43
September 10, 2019
Episode 085: Hurricanes and Hope
Vitamin Lead: Your healthy dose of leadership.  Has a hurricane ever hit your team?  We review the past week of Hurricane Dorian and the kinds of decisions that leaders have to face in those times.  Listen in and let us know how you are growing.   
08:25
September 8, 2019
Episode 084: Finally, Friday! 09/06/19
Vitamin Lead: Your healthy dose of leadership. This week's joke of the week is a football joke. Join us and celebrate the weekend.
03:20
September 5, 2019
Episode 083: Right Skills, Wrong Team
Vitamin Lead: Your healthy dose of leadership. We take a deep dive into the career of Bill Belichick to show how we can go through different seasons with teams and our work.
11:30
September 3, 2019
Episode 082: Labor Day Song
Vitamin Lead: Your healthy dose of leadership. We spend some time encouraging leaders and then the premiere of the Labor Day song.
07:16
August 31, 2019
Episode 081: Finally, Friday! 8/30/19
Vitamin Lead: Your healthy dose of leadership. A guy and an ostrich joke. Enjoy!
04:01
August 29, 2019
Episode 080: The Power of the Pause
Vitamin Lead: Your healthy dose of leadership. This episode focuses on the seasons in life that make us pause to learn from them. Join us and figure out what you can do with your next pause.
07:17
August 27, 2019
Episode 079: How Do I Take Control of My Morning?
Vitamin Lead: Your healthy dose of leadership. The morning is exactly what you want it to be right now. But how can you change it? We share some practical steps to do that.
09:26
August 25, 2019
Episode 078: Finally, Friday! 8/23/19
Vitamin Lead:  Your healthy dose of leadership.  It's Finally, Friday and this week we look at quotes from people who were way off about predicting the future.  Listen in and join us to start your weekend.  
06:06
August 22, 2019
Episode 077: Vitamin Lead Values
Vitamin Lead: Your healthy dose of leadership.  Welcome to our very first video podcast which is broadcasting live on YouTube and on LinkedIn.  Today, we share our 3 values of Vitamin Lead and how we hope to equip you in the future.  These values are:  Consistency, Companions, and Career.  We believe that if we focus on these values, we can have a good career and a good life in the process.   Check us out on YouTube   Check us out on LinkedIn
06:02
August 20, 2019
Episode 076: How Will Leadership Look in the Future?
Vitamin Lead: Your healthy dose of leadership.  Will leadership look different in the future?  Are there clues today that might point us in that direction?  Today, TJ shares the Road Trip Principle and the Us-ie Principle to share some of the hints he's seeing about the future of leadership.  Please do share that we are now on YouTube and LinkedIn.  
11:56
August 18, 2019
Episode 075: Finally, Friday! 8/16/19
Vitamin Lead: Your healthy dose of leadership. Listen to the joke of the week on a dentist and a really nervous patient.
03:13
August 16, 2019
Episode 074: Launch and Land, Part Two
Vitamin Lead: Your healthy dose of leadership. In part two of this episode we tackle some of the more intangible pieces of our launching organizations. These are things like ambition, retention, and the blast off of someone's career. Be a part of launching someone into the orbit of their success.
10:44
August 14, 2019
Episode 073: One Moment Monday
Vitamin Lead: Your healthy dose of leadership. What if you took one moment to encourage someone today? Maybe your week would look better than it's looked in a while. Encourage someone, send a link to your favorite episode, and see if your week doesn't get better.
06:21
August 12, 2019
Episode 072: Finally, Friday! 8/9/19
Vitamin Lead: Your healthy dose of leadership. TJ talks about a vitamin company reaching out to him and doing your research matters. Then, our joke of the week talks about an engineer who went to hell.
04:09
August 9, 2019
Episode 071: Launch and Land, Part One
Vitamin Lead: Your healthy dose of leadership. This is part one of our series on Launch and Land, the rocket fuel of organizations. We believe so much in developing leaders and launching them into the orbit of their success. Take some deliberate time to think through these first three principles this week.
11:41
August 7, 2019
Episode 070: Miller Mondays - an interview with Zack Miller, Part Two
Vitamin Lead: Your healthy dose of leadership. Join us for part two of our interview with Zack Miller on his book, Anomaly: How to Finally Stand Out from the Crowd. Learn more from Zack at zackmillersays.com
25:00
August 5, 2019
Episode 069: Finally, Friday! 8/2/19
Vitamin Lead: Your healthy dose of leadership. Would you share our podcast with someone who hasn't listened before? This is how we grow our audience.
03:11
August 2, 2019
Episode 068: What if I Don't Want to be a Leader Anymore?
Vitamin Lead: Your healthy dose of leadership. A friend recently asked me this question. I took some time to think about the question, its implications, and what we should do as a result. Listen in and check out these articles in addition. https://www.forbes.com/sites/robasghar/2016/01/17/why-followership-is-now-more-important-than-leadership/#37fc92da5d64. https://www.businessnewsdaily.com/9743-followership.html
12:07
July 31, 2019
Episode 067: Miller Mondays - an interview w/Zack Miller, Part One
Vitamin Lead: Your healthy dose of leadership. Check out part one of our interview with Zack Miller. Learn about his background, why being an anomaly is not a bad thing, and what you can do about it. Learn more about Zack at http://zackmillersays.com
19:34
July 29, 2019
Episode 066: Finally, Friday! 7/26/19
Vitamin Lead: Your healthy dose of leadership. We give you a quick look into the coming week's interview with Zack Miller. You also get to hear my daughter's debut on Vitamin Lead.
01:08
July 26, 2019
Episode 065: Mistake Monday
Vitamin Lead: Your healthy dose of leadership. We tackle the subject of making mistakes and how to break the cycle of beating yourself up. Join us in examining our mistakes and digging for the principle. Email us at vitaminleadteam@gmail.com to share your story.
11:09
July 22, 2019
Episode 064: Sunday Celebration - 2,500 downloads
Vitamin Lead: Your healthy dose of leadership. Friends, in a little over 4 months we have averaged about 625 plays per month. You are a part of this growing community and I'm grateful that we are growing healthy leaders.
01:17
July 21, 2019
Episode 063: Your Tonight Show
Vitamin Lead: Your healthy dose of leadership. This episode dives into our nighttime rituals and how they have an impact on our mindsets, our sleep, and how we start tomorrow. We would love to hear from you. Please do drop us a note at vitaminleadteam@gmail.com
12:01
July 17, 2019
Episode 062: Take a Bite Out of Stress!
Vitamin Lead: Your healthy dose of leadership. This episode examines where we hold our stress and the things we can do to combat that. Once you have had a chance to apply this lesson, would you drop us a voice message or a note at vitaminleadteam@gmail.com to tell us about it?
13:22
July 14, 2019
Episode 061: Firefly, Friday! 7/12/19
Vitamin Lead: Your healthy dose of leadership. TJ challenges in the first part of this episode to consider what we breathe in because it affects how we shine. Then, we offer our jokes of the week.
04:55
July 12, 2019
Episode 060: Instagrammed Information
Vitamin Lead: Your healthy dose of leadership. This episode focuses on the filters that our messages go through to get to our teams. How can you ensure that your message isn't getting lost in translation? Listen to find out!
10:54
July 10, 2019
Episode 059: Moose Crossing and Gator Dodging
Vitamin Lead: Your healthy dose of leadership. This episode is focused around the idea of context and understanding the culture you find yourself in. Then, once you understand that, you should act accordingly and appropriately.
10:07
July 9, 2019
Episode 058: Finally, Freedom!
Vitamin Lead: Your healthy dose of leadership. This episode focuses on quotes about freedom from around the world and how we can apply that freedom to our own lives. Enjoy and make sure to vote for us on the Podcast awards this month!
07:51
July 3, 2019
Episode 057: Monday Motivation - Ahead!
Vitamin Lead: Your healthy dose of leadership. TJ riffs on the quote from Stephen Covey that says, "The most important work you will ever do is always ahead of you. It is never behind you." Take this motivation today to move ahead into your most important work.
07:36
July 1, 2019
Episode 056: Finally, Friday! 6/28/19
Vitamin Lead: Your healthy dose of leadership. Introducing a new weekly segment of quotes to apply to the lessons we learned this week together. As always, we have our joke of the week. Email us at vitaminleadteam@gmail.com to share your thoughts and stories.
04:46
June 28, 2019
Episode 055: Dr. Chang Confidence
Vitamin Lead: Your healthy dose of leadership. We learn from Dr. Chang who operated on TJ and the confidence he had and the lesson he shared with him. We also examine the Malcolm Gladwell book Outliers and how experts are born. Email us at vitaminleadteam@gmail.com and please share your favorite podcast with a friend or family member that you feel could benefit.
12:29
June 26, 2019
Episode 054: Disappointed OR Disillusioned?
Vitamin Lead: Your healthy dose of leadership. We have all been disappointed or disillusioned with life. The key is to not give up. Through his personal experience and some principles, TJ shares how to combat disillusionment in you. Reach out via email to vitaminleadteam@gmail.com if you would like to process some of your own journey.
10:58
June 24, 2019
Episode 051: Dad's Day Interview w/Steve Gagne, Part 2
Vitamin Lead: Your healthy dose of leadership. Listen in on part two of our interview on leading as a dad with Steve Gagne. Please send a voice message, email, or connect on social media with any questions or comments you may have for Steve about this episode.
25:48
June 17, 2019
Episode 050: Dad's Day Interview w/Steve Gagne, Part 1
Vitamin Lead: Your healthy dose of leadership. We are celebrating our 50th episode of Vitamin Lead with our first live interview with TJ's best friend, Steve Gagne, as they talk about leadership as dads.
25:41
June 16, 2019
Episode 049: Finally, Friday! 6/14/19
Vitamin Lead: Your healthy dose of leadership. We give you a sneak peek to our first interview on the show launching this Sunday morning for Father's Day. In honor of Father's Day we have a couple of dad jokes.
06:15
June 14, 2019
Episode 048: Birthday Projections 2019
Vitamin Lead: Your healthy dose of leadership. This follow up episode for TJ's birthday is focused on his goals for the coming year. Got suggestions on a trip or something you would like to see from Vitamin Lead this next year? Share on voice messages, email, or social media with us. We are grateful for you Vitamin Lead!
11:02
June 12, 2019
Episode 047: Birthday Reflections 2019
Vitamin Lead: Your healthy dose of leadership. This episode is TJ's reflections on the last year as it's his birthday this week. Join in on the reflections and share what you're learning. What is making an impact on your life right now?
12:42
June 9, 2019
Episode 046: #VBStrong
Vitamin Lead: Your healthy dose of leadership. This Friday episode is dedicated to the lives of the 12 people we lost last Friday here in the mass shooting in Virginia Beach. Our thoughts and prayers are with these family and friends as they walk thru this tragic time. If you would like to contribute, please give to http://unitedwayshr.org/vabeach
05:48
June 6, 2019
Episode 045: The Undertow
Vitamin Lead: Your healthy dose of leadership. This motivational episode is designed to push you toward what you are called to do. No matter your age or life stage, it's never too late to follow the undertow. For more on Bags of Hope visit them at : https://www.bagsofhopene.org/
10:12
June 5, 2019
Episode 044: Southwest Air Shout Out
Vitamin Lead: Your healthy dose of leadership. We give a shout out to the amazing team of people on a Southwest flight recently. Then, we share some principles of how to serve frustrated customers through this interaction.
09:36
June 3, 2019
Episode 043: Finally, Friday! 5/31/19
Vitamin Lead: Your healthy dose of leadership. The joke of the week comes courtesy of Bob Newhart about a boy and his dead dog. Thanks for joining us and sharing with others.
04:15
May 31, 2019
Episode 042: Memorial Day 2019
Vitamin Lead: Your healthy dose of leadership. This episode is a more sober episode than normal as TJ reflects on the history of Memorial day and what we can do today to comfort those who are remembering and grieving their lost service member.
07:55
May 27, 2019
Episode 041: Finally, Friday! 5/24/19
Vitamin Lead: Your healthy dose of leadership. This episode has jokes about picnics for this Memorial day weekend. We hope you have a safe holiday as you remember those who gave their lives for this country. We will talk to you soon.
03:41
May 24, 2019
Episode 040: World's Best Boss - Michael Scott says Goodbye Toby
Vitamin Lead: Your healthy dose of leadership. Do you have Toby's in your life that you just want to say goodbye to? This episode tackles what Toby teaches us about ourselves and the expectation we should have about Toby in the future.
09:01
May 22, 2019
Episode 039: BONUS EPISODE - Overcoming the Temptation of Insecurity
Vitamin Lead: Your healthy dose of leadership. This bonus episode covers some of the principles by which we can overcome the temptation of insecurity. Listen in and leave us a voice message to let us know where you're growing as a leader and what you would like to see us tackle.
12:54
May 21, 2019
Episode 038: The Temptations of Leadership: #3 - Insecurity
Vitamin Lead: Your healthy dose of leadership. This is part 3 of our series and we tackle the insecurity we all feel as we are brave and afraid at the same time. It's hard, but as Jimmy Dugan teaches us in A League of their Own... The hard is what makes it great. Listen to this motivational episode and tune in tomorrow for some practical steps to overcoming insecurity
10:53
May 20, 2019
Episode 037: Finally, Friday! 5/17/19
Vitamin Lead: Your healthy dose of leadership. It's your weekly Finally, Friday episode and today we have a joke from Stephen Colbert's graduation speech. Laugh a little and forget that we are nearly halfway to Christmas. 😬
04:05
May 17, 2019
Episode 036: World's Best Boss - Michael Scott on Caring for Clients
Vitamin Lead: Your healthy dose of leadership. We are learning from season 2, episode 7 of the Office which is the episode titled, The Client. Michael Scott teaches us how to care for our clients. There's 3 questions everyone is asking about us. Listen to learn more. Enjoy Vitamin Lead on Radio Podcast, Podcoin, Apple Podcasts, and Spotify.
10:41
May 15, 2019
Episode 035: The Temptations of Leadership: #2 - Busyness
Vitamin Lead: Your healthy dose of leadership. Ever feel like you're on the waterslide, Vanish Point? This episode shares how to move past busyness to doing what's effective and important. Learning this lesson can help you to make the most out of your days and years. Listen to us on Podcoin and Radio Public.
11:45
May 13, 2019
Episode 034: Finally, Friday! 5/10/19
Vitamin Lead: Your healthy dose of leadership. Hear one of TJ's most embarrassing stories about pooping in a purse. We hope you enjoy. Check us out on Instagram, Facebook, LinkedIn, or via email at vitaminleadteam@gmail.com
05:40
May 10, 2019
Episode 033: World's Best Boss - Michael Scott on People Pleasing
Vitamin Lead: Your healthy dose of leadership. Calling all Office fans! This series over the next few Wednesdays is dedicated to you! Let's learn about how to confront our people pleasing tendencies this week from Michael Scott.
12:24
May 8, 2019
Episode 032: The Temptations of Leadership: #1 - Power
Vitamin Lead: Your healthy dose of leadership. What do spotlights have to do with power and how can you keep your power in check? Join us for this episode where we cover Thanos, Cool Runnings, and the people who made sure we got into the spotlight. Please subscribe and share. Find us on Facebook, Instagram, and LinkedIn.
13:04
May 6, 2019
Episode 031: Finally, Friday! 5/3/19
Vitamin Lead: Your healthy dose of leadership. We made it to Friday! Laugh a little at some Star Wars jokes for May the 4th be with you guys weekend. But also help us take down Dave Ramsey and Joe Rogan on Podcoin by listening to our podcast there.
05:53
May 3, 2019
Episode 030: Lead Like HGTV
Vitamin Lead: Your healthy dose of leadership. This episode explores how HGTV helps to renovate the homes of people and how we can apply these principles to adding value to others. Much thanks to Podcoin our new partner in distributing this podcast as well. Hello to all our new friends around the world tuning in. Find us on Facebook, Instagram, or email us at vitaminleadteam@gmail.com because we would love to hear from you.
12:35
May 1, 2019
Episode 029: I Want to Get Promoted!
Vitamin Lead: Your healthy dose of leadership. I hear this question a lot : How do I get promoted? How do I get my leaders to recognize me? Here's a few steps to help step up boldly into the next chapter of your career.  Now on Podcoin
10:00
April 29, 2019
Episode 028: Finally, Friday! 4/26/19
Vitamin Lead: Your healthy dose of leadership. It's Finally Friday! Can you believe it's the end of April? Today's joke is about the barber and the two quarters.
05:31
April 26, 2019
Episode 027: Pirates of the Compelling Team (Wind in Your Sails)
Vitamin Lead: Your healthy dose of leadership. Join us on this episode as we talk about simply ways that you intentionally build momentum on your team. It's your GPS!
13:08
April 25, 2019
Episode 026: Pirates of the Compelling Team (Swab the Deck)
Vitamin Lead: Your healthy dose of leadership. How do you build second nature habits on your team? Listen in as we give some step by step ways to implement a new habit on a team you're leading.
15:35
April 24, 2019
Episode 025: Pirates of the Compelling Team (The Jolly Roger)
Vitamin Lead: Your healthy dose of leadership. The 3rd episode in our series focuses on team identity. Identity can help you when you are facing drift or apathy with team members.
11:46
April 23, 2019
Episode 024: Pirates of the Compelling Team (The Crew)
Vitamin Lead: Your healthy dose of leadership. This episode focuses on the Crew that joins you. What is your get to know you montage going to look like on your team?
11:45
April 22, 2019
Episode 023: Pirates of the Compelling Team (The Captain)
Vitamin Lead: Your healthy dose of leadership. This first installment of our series on balancing vision with day to day operations. Learn your pirate captain name and find out what's meaningful and that people matter.
12:36
April 22, 2019
Bonus: 500 listens celebration!
Vitamin Lead: Your healthy dose of leadership. In just a little over a month we have had over 500 listens to this podcast. Thank you for being a part and for sharing with others. Here's to the next 500! Email us at vitaminleadteam@gmail.com to share what you have learned in our first 500 listens.
01:32
April 20, 2019
Episode 022: Finally, Friday! 4/19/19
Vitamin Lead: Your healthy dose of leadership. It's our weekly Finally, Friday! episode and we are grateful it's Easter weekend. We hope you enjoy it and share with family and friends this weekend.
07:24
April 19, 2019
Episode 021: Powerful Apologies
Vitamin Lead: Your healthy dose of leadership. So many of us have been deprived of genuine apologies from others, and so we keep that cycle going. What if we interrupted that craziness and started offering powerful apologies. Learn some step by step ways to offer apologies and transform your home, your work, your friendships. Email us at vitaminleadteam@gmail.com to share your powerful apologies story.
11:42
April 18, 2019
Episode 020: Frozen Feelings Resources
Vitamin Lead: Your healthy dose of leadership. This episode we share some of our favorite books and coaching resources to grow in this area. Subscribe and share.
04:45
April 16, 2019
Episode 019: Frozen Feelings, Part 3
Vitamin Lead: Your healthy dose of leadership. This episode shares how we can check on the feelings of our team thru checking communication, authenticity, and reality.
11:57
April 15, 2019
Episode 018: Frozen Feelings, Part 2
Vitamin Lead: Your healthy dose of leadership. This episode deals with you as the leader and when you should conceal and when you should feel in front of your team.
16:06
April 15, 2019
Episode 017: Finally, Friday! 4/12/19
Vitamin Lead: Your healthy dose of leadership. Laugh with TJ a little today and remember to be grateful...especially because it's Finally, Friday!
04:21
April 12, 2019
Episode 016: Frozen Feelings? Part 1
Vitamin Lead: Your healthy dose of leadership. This episode we learn from the Disney character, Elsa, the shark from The Meg, and Brené Brown. Join us to learn and grow in our emotional health as leaders. Email us at vitaminleadteam@gmail.com to share your thoughts.
10:21
April 11, 2019
Episode 015: Telling Your Team's Story, Part 2
Vitamin Lead: Your healthy dose of leadership. What do you do when you have a bad story to tell? Listen today to find out. Subscribe and share with a friend so we can continue to build this Vitamin Lead community.
15:00
April 10, 2019
Episode 014: Telling your Team's Story, Part 1
Vitamin Lead: Your healthy dose of leadership. This is part one of our two part series on telling your team's story. Icebergs and surfboards.
12:39
April 8, 2019
Episode 013: Wrestlemania leadership
Vitamin Lead: Your healthy dose of leadership. This episode takes a peek inside one of TJs favorite events of the year. He shares why we can learn from the leadership of WWE. Share this podcast, connect with us on Facebook, or email us at vitaminleadteam@gmail.com
12:44
April 7, 2019
Episode 012: Who is a leader?
Vitamin Lead: Your healthy dose of leadership. Are you a power cord, planted flag, or porch swing? We'd love to hear your thoughts on this podcast at vitaminleadteam@gmail.com or on our Facebook page (link on vitaminlead.com).
11:42
April 4, 2019
Episode 011: Curiosity killed the excuses
Vitamin Lead: Your healthy dose of leadership. It's time to kill the excuses in your organization. How curious are you as a leader? If you are challenged - join the conversation on Facebook or email us at vitaminleadteam@gmail.com
12:16
April 3, 2019
Book recommendation: Anomaly by Zack Miller
Vitamin Lead: Your healthy dose of leadership. I highly recommend this book by Zack Miller. Pick it up here: https://www.amazon.com/dp/B07JJ11NW8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
02:33
April 1, 2019
Episode 010: Influenced by Jess
Vitamin Lead: Your healthy dose of leadership. This episode is all about how my wife, Jess, has influenced me and the world around. She is the founder of www.theketofit.com so go check it out!
07:43
April 1, 2019
Episode 009: Healthy Dose of Encouragement
Vitamin Lead: Your healthy dose of leadership. This final episode in our Healthy Doses series helps us focus on how we put courage into people. Join our community at www.facebook.com/vitaminleadtj
11:24
March 29, 2019
Episode 008: Healthy Dose of Dreaming
Vitamin Lead: Your healthy dose of leadership. This episode encourages us to develop healthy thinking patterns, look up in the present, and plan for who we want to be a year from now. Join our community on Facebook at www.facebook.com/vitaminleadtj
13:10
March 27, 2019
Episode 007: Healthy Dose of Calm
Vitamin Lead: Your healthy dose of leadership. This episode tackles how we can bring a healthy dose of calm in our lives so that we can take the curves well. Join our Vitamin Lead Facebook group or email us at vitaminleadteam@gmail.com to share your leadership story or what you're learning as part of this community.
12:09
March 25, 2019
Episode 006: Healthy Dose of Books (and other learning)
Vitamin Lead: Your healthy dose of leadership. This is the second episode in our Healthy Doses series and Vitamin B is Books (and other learning). Share with us what you are learning at vitaminleadteam@gmail.com
09:19
March 21, 2019
Episode 005: Healthy Dose of Action
Vitamin Lead: Your healthy dose of leadership. This is the first in our Healthy Doses series and Vitamin A is Action. What stood out to you? What are you acting on? Send us an email at vitaminleadteam@gmail.com
11:37
March 21, 2019
Episode 004: The New Leader in the Room, Part 2
Vitamin Lead: Your healthy dose of leadership. This 4th episode is the next part of our New Leader in the Room series. It's based around how you get people to follow. Email us at vitaminleadteam@gmail.com to share your story or how you're putting principles into practice.
16:26
March 19, 2019
Episode 003: Influenced by Mrs. Petroff
Vitamin Lead: Your healthy dose of leadership. This episode is dedicated to Mrs. Petroff and her influence on my life as my 11th grade speech teacher.
09:00
March 15, 2019
Episode 002: The New Leader in the Room
Vitamin Lead: Your healthy dose of leadership. In our second episode we tackle, What do you do when you're the new leader in the room?
10:09
March 14, 2019
Introducing Vitamin Lead
Your healthy dose of leadership. I'm TJ Reid and I invite you to join the community of leaders here. I'd love to hear from you and hear your story. Please email us at vitaminleadteam@gmail.com
05:25
March 14, 2019