A podcast to encourage an active nation, featuring interviews with people about challenges they've done, training tips and tricks, inspirational stories and so on. We cover topics on cycling, running, nutrition and general health & fitness.
In episode 15, Jacob Wardrop joins Chris to discuss the balancing act of working life, starting a family and finding time to exercise. We chat about his experiences with two children, fitting exercise into a busy working schedule, the benefits of doing so, and top tips for building exercise into your routine.
James Randall joins us to chat his 500 miles for GRIT running challenge, shortly after starting with the Ultra Tour of Edinburgh. We discuss his training, race day preparation, the challenge, his love for running and what motivates him to do long-distance endurance events.
Chris is joined by his brother and regular amateur triathlete/duathlete, Nick Smith. We discuss the difference between the two, training for a multi-discipline event, race day tips, our experiences and more.
James McKinven chats with Grey Baker about his experiences cycling around the world. Tune in to hear about his favourite stories, what it's like cycling through Asia and the US, battling the elements and more.
Nicola Meighan, Maria Bailey and Claire Donnelly talk about normal people living a healthy lifestyle. We cover eating healthy, including a being vegan, how everyone does things differently as there is not a one-size fits all solution, the challenges of maintaining a healthy lifestyle, their motivations and achievements, and what exercise means to them.
The day after the Brighton Marathon 2019, Chris is joined by his brother, and fellow first-time marathon runner, Nick. They discuss the experience, including the course, their race strategy, the high and lows, and advice for fellow first-timers.
In this episode, Chris and James discuss doing the three peaks challenge and their experiences hiking. Tune it to hear what it's like to climb Ben Nevis, Scafell Pike and Snowdon, and hear why you should try hiking too.
Chris is joined by Tom Verghese to discuss their 24-hour Paris to London cycle challenge for Prostate Cancer. Tune in to hear how it went, what it was like for Tom as a non-cyclist, and why you should give it a go.
Whether you want to lose weight, get inspired, see your exercise activities, build muscle, track your eating habits or something else, there is tech readily available for every fitness goal. Listen to Chris and James round-up their favourite fitness tech, including wearables, apps, accessories and gear.
When you first start out with healthy eating, it can be quite daunting. It is also one of the most difficult things to start and commit to because it is a complete lifecycle change. Chris and James discuss how best to eat healthier, without breaking the bank.
What's it like training for your first marathon as a non-runner? In this episode, Vivi founder Chris details his training outline and tips, the biggest challenges, advice for other beginners and key takeaways.
Our very first podcast episode explores the benefits of cycling to work with regular cycle commuter James McKinven. We dive into why he does it, how to get started, cycling safely and what motives him to get active.