The Spill with Vivian Rose

Are YOUR exams coming up soon? Or maybe you need some new studying techniques! In this episode of The Spill, host Vivian Rose spills all of her fave ways to study and remember EVERYTHING! Tune in with your BlissBrew Coffee for all things studying!

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Have you been experiencing burnout? Or maybe you need ways to prevent it from happening again? In this episode of The Spill, host Vivian Rose spills all the tea on how to deal with burnout! From facing it head on all the way to stopping it from happening again, she covers it all!!

Do you want to build FABULOUS habits this year!? In this episode, Vivian spills on her fave habits that she has been incorporating in her life to embrace that it girl lifestyle!!! Grab a coffee and tune in for a new episode of The Spill!

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Do YOU wanna know the secret to SELF CONFIDENCE?! Or maybe one of your February goals is to build that confidence up! In this episode of The It Girl Motto, Safiyyah shares all her secrets to self-confidence!

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Do YOU want to create your DREAM LIFE this year?! In this special episode, Vivian and Natalie spill all the tea on how to do just that! From healthy habits to entering your school girl era, they cover it all! Tune in with your BlissBrew Coffee for all things creating your dream life!

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Do you need a mini motivation boost? In this episode of The It Girl Motto, Safiyyah shares a lil motivation booster for all the girlies!!

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Are you looking to create NEW habits for 2024!? In this week’s episode, Vivian SPILLS on how to EXACTLY create your own 5 daily non-negotiables!! These are so important as they help to build routine in our life!! Tune in with your BlissBrew Coffee!

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Do YOU want to be a GIRLBOSS?! Or maybe you are a girlboss in training and in search for advice for being one! In this episode Vivian interviewed Pinterest It Girl Arielle! Arielle is a Tumblr and Pinterest blogger who's main goal is to help the girlies to become the best versions of themselves!! Tune in with your BlissBrew Coffee for all things GIRLBOSS!

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Do you need a mid-week motivation? Or maybe you need a little pick-me-up! In this week's episode of The It Girl Motto, Safiyyah gives all our it girlies a motivational pep talk! If you need a push to get started than this ones for you!!

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Do YOU want to maximize YOUR own life as an it girl!? In this week's episode of The Spill podcast, our GLAMORUOUS host, Vivian spills all the tea on what's helped her maximize her it girl life and potential! Tune in with your BlissBrew Coffee to hear the all new episode of The Spill!

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Are you ready to totally GLOW this year?! In this episode of The It Girl Motto, Safiyyah gives you affirmations to do JUST THAT! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Are you starting of the 2nd semester of school feeling stuck and unprepared? In this week's episode of The Spill podcast, Vivian shares her #1 Tips on getting back into the groove of school and ready to slay!! Tune in with your BlissBrew coffee for all things SLAYING SCHOOL!

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Do you struggle to show yourself love? Or maybe one of your 2024 goals is to practice more self love! In this week's episode, Vivian dives deep into SELF LOVE! From what it ACTUALLY is to how to show it in your own life! Tune in with your BlissBrew Coffee for all things self love!

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Are YOU ready to become YOUR BEST SELF in 2024!? Then, you're in luck! In this episode Safiyyah dives into affirmations to become your best self! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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୨୧ Welcome to Season 2 of The Spill with Vivian Rose podcast! ୨୧ ⋆·˚* Are you STUCK in the midst of Winter Blues? Your internet big sis, Vivian is here to help! She helps all her it girls bring back the joy and enjoy the season rather than dreading it with anxiety! Tune into this episode with your BlissBrew coffee for all things How to Get OUT of the Winter Blues!

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Are you EXCITED for 2024?! So is Safiyyah! In this week's episode, she dives right into affirmations for 2024! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Do you find yourself wishing that you could ask Vivian questions about YOUR own life and get advice?! In this week’s episode, Vivian answers all of YOUR questions! In the last few weeks, we left a Q&A box for our Spotify Listeners to give advice questions that they’d like Vivian to answer! Make sure to take notes especially if one of these questions resonate with your life right now!

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Do you want to ROMANTICIZE your life? In this week's episode of The It Girl Motto, Safiyyah gives all the it girls affirmations to romanticize your life! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Welcome to Part 3 of The Glow Up Guide for 2024 Series of The Spill with Vivian Rose! In this week's SPECIAL episode, Vivian shares ALL the deets on GOALS!! She spills on everything from setting, progressing, and achieving your goals!! Tune in with your BlissBrew Coffee for all things GOALS for 2024!

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Welcome to Part 2 of The Glow Up Guide for 2024 Series of The Spill with Vivian Rose! In this week's SPECIAL episode, Vivian spills ALL the tea on makeup, fashion, and perfume!! It's the GIRLY guide that you've been searching EVERYWHERE for!!! Tune in with your BlissBrew Coffee to OFFICIALLY Glow Up for 2024!

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Do you struggle with staying positive? In this week's edition of The It Girl Motto, Safiyyah gives all the it girls, brand new affirmations for positivity! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Are YOU Ready to GLOW UP in 2024?! In this week's episode, Vivian introduces her new 4-part series, Glow Up Guide for 2024! Tune in every Monday in December to get your STEP-BY-STEP guide to GLOWING UP and becoming UNRECOGNIZABLE in 2024! In this week's episode, Vivian spills on Cultivating the It Girl Mindset and identifying who YOU are! Grab your BlissBrew Coffee and tune into to start your own 31 days of GLOWING UP!

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Do you want to embody IT GIRL style for 2024?! In this week's episode of The It Girl Motto, Safiyyah spills affirmations for STYLE!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Do you feel like time gets away from you? Or maybe you find yourself with a FULL to-do list and it's already evening! In this week's episode Vivian SPILLS on all things Time Management!! Learn how to make the most of your days and be a productive queen!! Tune in with your BlissBrew Coffee and an open mind to hear on all things TIME MANAGEMENT!!

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Have you found your mood not the best lately? Or maybe you just want to learn how to cultivate more happiness! In this week's episode, Vivian shares all things that she does to BE HAPPY! From gratitude to watching your comfort tv show, she covers her top 12! Tune in with your BlissBrew Coffee and an open mind to hear on all things HAPPINESS!

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Do YOU want to practice more Gratitude? In this week's episode of The It Girl Motto, Safiyyah shares affirmations on Gratitude!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Omg are you excited for PINK WINTER??? Or maybe you need some ideas to make YOUR winter PINK!!? In this weeks episode, Vivian spills everything on winter! From book reccs and activities to do with ur besties, to style and makeup looks! Tune in with your BlissBrew Coffee for all things PINK WINTER!!

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Are you READY to LEVEL UP!? In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Leveling up THIS MONTH!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Do you have high goals and ambitions for the new year? Or maybe you want to prepare for 2024? In this episode, Vivian spills on all things leveling up your life before 2024! Tune in with your BlissBrew Coffee for all things leveling up before the new year!

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ARE YOU IN UR GLOW UP ERA??! In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Glowing up!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Do you find yourself not knowing what to say in a conversation? Or maybe you get very nervous during school presentations?! In this week's episode, Vivian SPILLS IT ALL GIRLIES!! From how to talk to ur friends and making new friends to sending emails to employers and speaking professionally! Tune in with your BlissBrew Coffee for all things communicating confidently!

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Are you struggling with developing your confidence? In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Self-Appreciation and Confidence!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Have you been in a lazy rut recently? Or maybe you have just not felt productive! In this week's episode of The Spill podcast host Vivian Rose spills it all on EXACTLY HOW to be PRODUCTIVE! Even if you are lazy this episode is FOR YOU!! She shares each step to getting back into ur productivity grind and getting things done while still being balanced! Tune in with your BlissBrew Coffee for all things PRODUCTIVITY!!

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Do you want to cultivate a GROWTH MINDSET!? If so, you're in luck! In this week's episode of The It Girl Motto, Saifyyah shares affirmations on cultivating a growth mindset! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Do you need help on creating a new morning or night routine? Or maybe you want to improve your current routine? In this weeks episode, YouTuber Safiyyah shares on all things ROUTINES!! Vivian and Safiyyah dive into each aspect of creating routines, staying consistent, and more! Tune in with your BlissBrew Coffee!

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Do you find yourself waking up in the morning with negativity? Safiyyah's got you covered! In this week's episode in the new mini-series, The It Girl Motto, Safiyyah shares brand new positive affirmations for all MAKING UR MORNING GREAT! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations!

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Do you want to BECOME A STUDIOUS GIRLIE this School Year??!! Or maybe you are looking for ways to SLAY the school year?!! Either way we've got you covered! In this week's episode, Vivian Rose shares on all things balancing your social life with your school life and still being an IT GIRL!! This episode was inspired by Lovely with Lana Podcast! Tune into to this episode with your BlissBrew Coffee for all things Becoming the BEST YOU this school year!!

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Are you currently struggling with school? Or maybe you just need a school motivation boost! Either way, Safiyyah's got you covered! In this week's episode in the new mini-series, The It Girl Motto, Safiyyah shares brand new positive affirmations for all things school-related! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! This week, she dives deep into School Affirmations!! Enjoy It Girls!!

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Do you find yourself in a constant trap of comparing yourself to people you see on social media or irl? Or maybe you need to learn EXACTLY have a comparison DETOX? In this week's episode, Vivian Rose dives deep into the rabbit hole of comparing ourselves to other people! She gets into why we do it, impossible beauty standards, breaking free from comparison, building up yourself esteem with a much-needed detox, celebrating your wins, and so much more! Tune into this week's episode with your BlissBrew Coffee for your Ultimate Guide on Quitting the Comparison Game!

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In case you haven't heard, Safiyyah is back on the podcast! This time even better than ever!! Safiyyah now has her very own mini-series on The Spill with Vivian Rose podcast called, The It Girl Motto with Safiyyah! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! This week, she dives deep into Self-Love Affirmations!! Enjoy It Girls!!

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