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The Leslie Show

The Leslie Show

By Leslie Jespersen

A weekly podcast by Leslie Jespersen for anyone wanting to learn, laugh, level up, and love themselves a little bit harder. Topics include body image, masculine and feminine energy, love and marriage after divorce, fashion and confidence, spirituality, marketing, and so much more! Subscribe and share today!
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Volume Up! The Lifestyle Radio Revolution Episode 7.1

The Leslie ShowJun 19, 2019

00:00
47:27
Do THIS for better Conversion & Engagement!

Do THIS for better Conversion & Engagement!

Welcome to "The Leslie Show" on this Free Tip Friday! 🌟 In today's episode, Leslie Jespersen, your go-to intuitive branding alchemist, dives deep into the heart of what really drives engagement and conversions in your business. Leslie's unique blend of spirit and strategy is here to transform overwhelmed CEOs, leaders, and makers into heart-centered powerhouses, fully embodied in their work and message. 🔑 What's the ONE THING your business needs for better engagement? Leslie breaks it down, steering clear of common pitfalls like over-complication and inconsistency. Discover why your current social media efforts might not be cutting it and how you can capture your audience's attention in mere seconds. 💡 Leslie shares invaluable insights on: - Why understanding your audience's core problems is crucial - Crafting messages that resonate deeply with your audience, making purchases a no-brainer - Specific, actionable steps to elevate your social media game without the overwhelm 🎁 SPECIAL OFFER ALERT: Tune in to snag an exclusive 50% off Leslie's 1:1 intuitive strategy call, a special thank you for "The Leslie Show" listeners. Available only for March, so don't miss out! 💬 Loved the insights? Want more? Drop a "book" in the comments or email hi@lesliejespersen.com to claim your offer. Share your thoughts or topics you'd love to see on the next Free Tip Friday! 👉 Don't forget to share this video with someone who could use a branding and social media boost. Your support helps us grow and bring more content like this to you. 🔔 Subscribe to stay updated with "The Leslie Show," and we'll see you on Manifest Monday for more empowering content! Thanks for tuning in – because when we elevate our brand, we elevate our impact. 💖

Mar 01, 202411:18
You're Manifesting & You Don't Even Realize It.

You're Manifesting & You Don't Even Realize It.

In this "Manifest Monday" episode, Leslie talks about how our thoughts, words, and actions can manifest our reality - both good AND bad.


Leveled Up Live! Symposium: https://www.lesliejespersen.com/leveledupeb


Watch the show on Facebook: https://www.facebook.com/groups/492160584848708



Feb 21, 202414:12
Thriving In the Offseason & Being a Working Mom: Meet Kristen Pilch
Jan 30, 202415:19
Fast Fashion vs. Secondhand Shopping: Plus Size Edition

Fast Fashion vs. Secondhand Shopping: Plus Size Edition

Fast fashion is evil and secondhand is all the rage...so why is there such a lack of inventory when it comes to plus size clothing? Let's discuss my theory and experience in attempting to shop from reseller apps. 

Connect with me on

  • instagram: instagram.com/leslie_jespersen
  • Tiktok: tiktok.com/@leslie_jespersen
  • Pinterest: pinterest.com/leslie_jespersen/
  • YouTube: youtube.com/@leslie_jespersen
  • Facebook: facebook.com/lesliejespersenofficial

BYOBESTIE.COM --> Join the 30 Day Challenge today! Just $1/day

Jan 11, 202317:20
Morning Routines for Non-Morning Girlies
Nov 30, 202215:13
3 Beginner Steps to Manifest Your Dream Life
Nov 16, 202216:21
My Birth Chart Was Wrong! How Finding Out My *NEW* Big 3 Changed the Game for Me
Nov 09, 202211:53
Squash Your Fear in Under 10 Minutes
Aug 11, 202107:43
Is Tech Ruining Our Kids? Let's Talk Parenting as a Young Mom

Is Tech Ruining Our Kids? Let's Talk Parenting as a Young Mom

Is it damaging to expose young kids to technology? Is it poor parenting? Or is it setting our children up for bullying, rebellion, and trauma? 

Listen in and join the conversation as Leslie dives deep about how she parents her 14 and 9 year olds, why she allows them to have iphones, ipads, and YouTube, and why she thinks it's preparing them for the future. 

connect online: 

www.instagram.com/leslie_jespersen

www.tiktok.com/@leslie_jespersen

www.facebook.com/lesliejespersenofficial

www.amazon.com/shop/lesliejespersen

www.lesliejespersen.com

May 03, 202119:27
Former Overachiever, Current Napper Extraordinaire. Still Successful

Former Overachiever, Current Napper Extraordinaire. Still Successful

How often do you feel like your worth is determined by your productivity? Do you need to achieve a certain level of success in order to feel loved, valued, and of importance? SAME! Well, I used to. Until my health took a downturn and gave me a wakeup call to SLOW DOWN.

I went from being a CEO of an entertainment marketing & PR agency to a stay at home mom and lost who I was. 

Listen and join the conversation on how I flipped my mindset and realized I'm worthy anyway. 


www.lesliejespersen.com

instagram.com/leslie_jespersen

facebook.com/lesliejespersenofficial

Jan 20, 202124:15
Is It Time to Move On? How to Know When it's Time to Level Up & Make Changes
Jan 06, 202116:24
I hate skinny Leslie | live audio journal | Weight loss, weight gain, and self love
May 19, 202020:01
How to Work From Home (Even w/ Kids!) | Pro-Tips from Leslie | Volume Up S2E6

How to Work From Home (Even w/ Kids!) | Pro-Tips from Leslie | Volume Up S2E6

The Coronavirus/COVID-19 pandemic has millions of people adjusting to working from home, many for the first time ever, many with kids at home. It's a LOT, it's overwhelming, but IT IS DOABLE!   I've worked from home in some capacity full time for 4 years, with 2 children, pets, and all the things. In this video I answer questions and show you my MUSTS to stay organized and be productive and successful.   

#workfromhome #coronavirus #workathomemom 


Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!


Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl...


\ \ Behind Volume Up - Host: Leslie Jespersen   

Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!  


 LEVEL UP with other boss babes in our FB Group:  https://www.facebook.com/groups/49216... 

Where to find Leslie: 

Instagram: https://www.instagram.com/leslie_jesp...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen 


Follow Volume Up: 

Instagram: https://www.instagram.com/volumeuponline

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/volumeuponline

May 13, 202024:10
Owning Your Sexy | All Things Mom Life & Body Image | Volume Up with Nancy Malcun S2E5

Owning Your Sexy | All Things Mom Life & Body Image | Volume Up with Nancy Malcun S2E5

Singer Songwriter and Mom, Nancy Malcun, sits down with me to talk about owning your sexy, being a mom, working in the entertainment industry as a woman, plus she debuts a brand new, never-before-heard publicy original song, "BETTER".  #mombod #ownyoursexy #bodyimage 

Follow Nancy Malcun: https://nancymalcunmusic.com/ 

Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!   

Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... 

\ \ Behind Volume Up - Host: Leslie Jespersen. Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!   

LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... 

Where to find Leslie: Instagram: https://www.instagram.com/leslie_jesp...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen  

Follow Volume Up: Instagram: https://www.instagram.com/volumeuponl... 

Facebook: https://www.facebook.com/LeslieJesper...  Twitter: https://twitter.com/volumeuponline

May 06, 202036:44
Enneagram & EDMR Therapy | Volume Up with Stacy Rush | S2E4

Enneagram & EDMR Therapy | Volume Up with Stacy Rush | S2E4

You may have seen an Enneagram Personality Quiz come across your feed on Facebook, but what does it really mean? What does it do? How about that episode of Grey's Anatomy when Jo gets lights flashed in her face in therapy? Counselor and friend Stacy Rush joins us on this episode of Volume Up to break it down and tell us how it can be helpful in our lives.   


Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!   


Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... 


\ \ Behind Volume Up - Host: Leslie Jespersen   

Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!   


LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... 


Where to find Leslie: 

Instagram: https://www.instagram.com/leslie_jesp...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen 


Follow Volume Up: 

Instagram: https://www.instagram.com/volumeuponl...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/volumeuponline

Apr 29, 202034:57
Anxiety Hacks You Can Do Right Now | Volume Up with Nicole Lynch | S2E3

Anxiety Hacks You Can Do Right Now | Volume Up with Nicole Lynch | S2E3

Leslie sits down with friend and therapist, Nicole Lynch. They break down the good, bad, and ugly in regards to mental health, anxiety, and Nicole gives us easy tricks we can all day no matter where we are to help navigate an anxiety attack. #BreakTheStigma  


Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!  


Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... 


\ \ Behind Volume Up - Host: Leslie Jespersen   

Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!   


LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... 


Where to find Leslie: 

Instagram: https://www.instagram.com/leslie_jesp...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen 


Follow Volume Up: 

Instagram: https://www.instagram.com/volumeuponl...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/volumeuponline

Apr 22, 202033:12
Vikings SuperFans Make Crazy Prediction, Explain Football over Breakfast | Volume Up | S2E2

Vikings SuperFans Make Crazy Prediction, Explain Football over Breakfast | Volume Up | S2E2

Comedian AMarie Castillo aka Part Time Bro and Athlete Justin Lawrence aka Iron Man Fitness, join Leslie at Gilchrist Restaurant in Atlantic City, NJ for some world famous hotcakes and to break down their never-done-before project, SKOL Searching.   

They end up explaining football to sports-challenged Leslie, and are joined by restaurant owner Mike Barham for what turns into hilarious R-rated discussion. VOLUME UP!   

Warning: adult content and language!  

Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!   


Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... 


\ \ Behind Volume Up - Host: Leslie Jespersen   Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!   


LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... 


Where to find Leslie: 

Instagram: https://www.instagram.com/heyheyitsle...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen 


Follow Volume Up: 

Instagram: https://www.instagram.com/volumeuponl...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/volumeuponline

Apr 15, 202027:45
Does Your Partner Support Your Coaching Career? | Volume Up | April Boyd | S2E1

Does Your Partner Support Your Coaching Career? | Volume Up | April Boyd | S2E1

In the Season 2 Premiere, we chat with licensed psychotherapist and founder of the Love and Loss Project, April Boyd. We chat entrepreneurship, the importance of communicating, and how to ask your partner to support your coaching career.  

Connect with April: www.aprilboyd.ca  

Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!  


Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... 


\ \ Behind Volume Up - Host: Leslie Jespersen  

Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!   


LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... 


Where to find Leslie:

Instagram: https://www.instagram.com/heyheyitsle...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen 


Follow Volume Up: 

Instagram: https://www.instagram.com/volumeuponl...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/volumeuponline

Apr 08, 202027:03
Aging Gracefully with Dr. Karen Harkaway

Aging Gracefully with Dr. Karen Harkaway

Dr. Karen Harkaway of Harkaway Center for Dermatology & Aesthetics is our guest co-host for this episode! She takes live calls and debunks all the myths on botox, jeuveau, fillers, and candidly chats about where self love fits in when doing these procedures and enhancements. 

Mention VOLUME UP to get 10% off your future services or products with Harkaway Center. 

Dec 17, 201946:30
South Jersey Entrepreneur Studio Party! Season 1 Finale

South Jersey Entrepreneur Studio Party! Season 1 Finale

It was a packed house for this show!

First we had Redonkulous Entertainment: a group of creatives in the comic industry who are chatting about their book releases, their processes, and working together. 

Next up was my old high school friend, fellow badass working mama, Monica  Welsh, of Vaux Studio & Willow Wynn Lettering & Design. She won Best of Philly and isn't stopping any time soon!

Taking the helm of the second hour I welcome Kelly Lentz and Craig Schulte, newlyweds and owners of Kelly & Craig Photography. We talk all things family, small business life, life in Brigantine, and more! 

This Season 1 Finale was a perfect culmination of what we stand for: entertainment and inspiration! Season 2 is coming back IN COLOR and on SCREEN so make sure you're connected through Facebook and on our website for the latest updates!


Dec 11, 201901:34:00
Healthy Travel Snack Hacks + RYNO Music Chat

Healthy Travel Snack Hacks + RYNO Music Chat

We chat with Ryan from RYNO about his new music, and working overseas. The travel conversation continues with special guest co-host Rachel Jamison of Fermented Ayurveda.

Leslie's new favorite healthy snacks, especially for traveling, are from Wild Zora! Paleo and AIP options, no added junk, just quality clean food. Get your own WILD ZORA snacks at wildzora.com and use special discount code VOLUMEUP15.

Dec 05, 201947:41
Holiday Happenings & Small Business Support
Nov 27, 201945:56
Entrepreneur Struggles, Wins, and Shifts

Entrepreneur Struggles, Wins, and Shifts

Leslie Jespersen and Rachel Jamison talk about what the entrepreneur journey looks like - it's not all rainbows and butterflies. BUT, it doesn't have to be misery and struggle all the time, either! Learn how to roll with the punches, recognize when it's time to move on, and hear some major truth bombs. 

Nov 19, 201947:58
Building Muscle with Nate Evans, Jr: Mental Health, Mindset, & His New Book

Building Muscle with Nate Evans, Jr: Mental Health, Mindset, & His New Book

I'm joined by mental health advocate, inspirational speaker, and published author Nate Evans Jr! Hear his interview and our chat, plus bonus music from Dave Damiani & The No Vacancy Orchestra, Bob Anderson, and Haley Reinhart to celebrate their upcoming Big Band Wonderland show at the Levoy Theater in Millville, NJ on December 6. 

Nov 06, 201947:59
Social Media Masterminds with Jillian Marina

Social Media Masterminds with Jillian Marina

This episode features Jillian Marina of Quantus Creative who is giving you tangible tips you can do to increase your business efforts on social media that cost zero dollars! 

Nov 06, 201923:49
Leslie's Hanson Fandom Explained, + Special Guest Comedian Michelle Tomko

Leslie's Hanson Fandom Explained, + Special Guest Comedian Michelle Tomko

by Guest Blogger & Co-Host, Michelle Tomko

I love being on the radio. As soon as I put on the headphones I am always reminded of this documentary I watched about John Lennon where they showed a clip of him and Yoko demonstrating their notion of Bagism. You can google it. But basically their belief was that if they communicated though a bag over their entire body they couldn't be judged by outside appearance. They referred to it as “total communication”. Hey it was the 60's...man. So that's what I think about when I'm on the radio. That and the gratitude I feel that in order to perform I don't have to wear make up and a nice shirt.

This week on Volume Up, the big topic was a band almost as old as the Beatles. Kidding Leslie. But you have to admit that Hanson has been around for a minute. Leslie talked about the concert she attended at Caesars with the childlike innocence of a middle-schooler with her first crush coupled with the photo-credentialed grown up, who grew up, with this band. Wow. And I thought I liked Sting! But I don't have Message in a Bottle lyrics tattooed on my foot. And I certainly wouldn't make that kind of commitment when Taylor had a typo on his autograph. What the salesteam at DSW must think of that lefty Leslie! But who's really looking because of those killer lashes though?

I went on WOND to talk about an upcoming show at Dante Hall. There's a bit of irony here. As Leslie talked about how a famous crew influenced her life, I'm working on a project about how everyday folk in Atlantic City are continually influencing mine. I mean I'm doing yoga and brewing my own Kombucha now instead of playing poker. Talk about hippies...

Grab a listen to this week's show (click below) and follow me at @Tomkomedy.

Michelle Tomko

michelletomko@hotmail.com 

http://www.michelletomko.com/

 https://www.facebook.com/michelle.tomko.35

Oct 28, 201901:35:36
Living with Cancer: A 29 Year Old's Story, Plus Guest Host, 12-Year Old Alex
Oct 16, 201901:32:11
Leslie's Jeuveau and Versa Experience + Fall Fashion Show

Leslie's Jeuveau and Versa Experience + Fall Fashion Show

This week on Volume Up - 

Leslie has guest host AMarie Castillo in the house talking comedy, being a good person, achieving success in the comedy world, plus how Botox, Jeuveau and fillers can be acts of Self Love!

Then we are joined by Kevin, owner of Seagrass Boutique, talking fall fashion!

Bonus: Leslie's review of the Asking Alexandria - Papa Roach - Shinedown concert at Hard Rock Hotel & Casino Atlantic City. 

Oct 02, 201901:34:49
Self Care Saturday! CBD Sheet Masks and Autumn Equinox Health Deets

Self Care Saturday! CBD Sheet Masks and Autumn Equinox Health Deets

It’s Self Care Saturday this week on Volume Up! Leslie and Charlee are joined in-studio by Amanda Ventura, founder of At Anchor Day Spa. Amanda balances motherhood, marriage, and a business and manages to make it all look effortless. Hear all about the services offered at the spa as the ladies discuss getting more comfortable with less makeup, making time for self care, and how to get the absolute most out of your spa day.

Watch the Facebook Live here

In our second hour, we’re joined by our resident ayurvedic practitioner Rachel Jamison. Rachel dishes on the upcoming Equinox and how its themes of balance can influence our lives right now. She also shares her knowledge in eating for the season and how to start preparing our bodies now for flu season. Lastly, Rachel lets us in on her daily self care routine and how it contributed to her enjoyment of a recent solo traveling adventure.

Plus fashion finds, taking it off on social media, and Leslie’s Hard Rock getaway... all on this episode of Volume Up!

Sep 23, 201901:32:29
Take Your Seat at the Spiritual Roundtable with Colleen St. Michaels

Take Your Seat at the Spiritual Roundtable with Colleen St. Michaels

It’s a very special episode of Volume Up with Leslie Jespersen as the ladies are joined in-studio by gracious guest co-host Colleen St. Michaels. Colleen is a spiritual reader and medium who partners with spirit and angels to deliver impactful messages with compassion, sharp intuitive insight, and wisdom as a clear channel into the divine.

Colleen’s lifework revolves around channeling spirit and angel guides to teach our souls how to step up and speak out. Over the next two hours, Leslie and Charlee take a deep dive with Colleen into topics such as old vs new thought, shadow work and resistance, ego, and the idea of always being “under construction.” The ladies also discuss the importance for empathic souls to protect their own energy.

Colleen discusses her new book, available in mid-October, which serves as a healing tool for those grieving the loss of a loved one to addiction. Later in the episode, Colleen answers some listener questions and does a special reading in which she advises Leslie on the members of her angel guide group.

We had chills during this entire episode of Volume Up, and you will too! If you love it,

make sure you subscribe on your platform of choice, connect with us on Facebook and Instagram, and tell us what you love!

Sep 14, 201901:35:52
What's (self) LOVE Got To Do With It? + After the Burn

What's (self) LOVE Got To Do With It? + After the Burn

Vital Information Alert! This week’s episode of Volume Up is our most inspiring and empowering yet. Drawing from her own recent experiences and realizations, Leslie expounds on her definition of self love- what does it mean and what does it look like for you? Listen in for Leslie’s tips on leveling up and living your best life.

Speaking of Leveling Up, we’ve got some sweet news for you! Tickets are now on sale for the Leveled Up Brunch Forum on the Beach, happening Sunday October 20th! Leslie has compiled a panel of inspiring women, including herself, who will share their stories and help you level up in EVERY area of your life. Early bird pricing won’t last, so make sure you reserve your table or ticket soon.

In our second hour, the ladies are joined by Mike and Keith of After the Burn in anticipation of their upcoming show at Rhythm & Spirits. Hear about their creative writing process and musical inspirations. The guys are also sharing their thoughts on the difference between a hobby and a passion, and whether we can expect an upcoming tour.

Plus horror movies, real life hauntings, and so much more, this week on Volume Up!

Sep 10, 201901:37:00
Feed Us & Tell Us We're Pretty: Conscious Cooks, Chef Brian Duffy, + Lynyrd Skynyrd Show Review

Feed Us & Tell Us We're Pretty: Conscious Cooks, Chef Brian Duffy, + Lynyrd Skynyrd Show Review

It’s a FOODiful day in the neighborhood on this episode of Volume Up! We love shows filled with great conversation and delicious, healthy food, and there’s no shortage of either today.

Leslie and Charlee are joined in-studio by Kayla Randazzo and Michele Carty- the Conscious Cooks. Michele and Kayla’s passion for nutrient-dense food and service is front-and-center in all of their offerings: private catering, cooking demonstrations, and weekly meal prep delivered right to your door. Hear about the inspiration behind Conscious Cooks and the absolutely unbelievable ways they make plant-based versions of some of our favorite dishes- think eggplantball sliders and vegan Philly rolls.

Speaking of Philly— in our second hour, Philadelphia native Chef Brian Duffy falls in to tell the ladies all about his new show “Opening Night,” premiering Sunday September 1st on Food Network. The show follows a restauranteur, consulted by Chef, on their 7 days before opening for business. Hear Chef’s take on the wild & crazy energy of an actual opening night, how his newest endeavor is totally different from previous projects, and why America is totally hooked on reality TV.

Plus a Lynrd Skynrd concert recap with our friends Wild Adriatic's tunes jamming, a look at how our Dynamic Duo’s upbringing shaped their adult musical interests, and a lot of kombucha-induced silliness... this week, get your Volume Up!

Sep 03, 201901:37:17
Social Media Sins You're Probably Committing + Hanson Chat

Social Media Sins You're Probably Committing + Hanson Chat

Are you guilty of committing social media sins? Probably! The good news is, we’re here to help. This week on Volume Up, Leslie’s putting on her social media cap to dive deep into mistakes your business is probably making online.

Reposting someone’s photo without giving credit? That’s one! Selling to someone without building familiarity first? That’s another! We’ve also got a local firsthand account of how embarrassing it can be when a business doesn’t do their research on their social media team...

The ladies are also giving you tips on how to successfully showcase your brand and business online—and some of these nuggets are so golden, we can’t even print them here!

Plus: Leslie’s trip to see Hanson in Maryland (in a hat no less,) chicken sandwich, and a ton more this week on Volume Up with Leslie Jespersen!

Aug 29, 201901:37:18
Weight Loss Surgery: Before, After, & Your Questions Answered

Weight Loss Surgery: Before, After, & Your Questions Answered

This week’s episode of Volume Up with Leslie Jespersen is for anyone who has ever struggled with their weight. Leslie’s away this week, and Charlee is joined in the studio by two dynamic women who have (also) undergone a Vertical Sleeve Gastrectomy- weight loss surgery. These three women are getting real and raw about WLS, food addiction, and how profoundly losing a significant amount of weight can change a life.

Carrie Vasquez is a Personal Trainer with Star Fit Club whose clients fuel her continued success at 3 years post-op. Lori Lopez is a busy mom navigating the complex emotional journey of WLS 2 years out. Both women share their struggles and successes with food and weight loss.

In our first hour, the ladies discuss why they chose to have surgery and take some questions from listeners. We tackle the “easy way out” myth as well as addiction and addiction transfer, weight regain, and the serious psychological work of healing from a dysfunctional relationship with food.

In the second hour, we’re talking relationships: family, friend, and romantic. Have our families always been supportive? Did we lose friends? What about the statistic that 75% of marriages where one partner has had WLS end in divorce?

If your relationship with food has ever left you feeling hopeless, this episode is direct from us to you. We’re coming at you with the good, the bad, and the sometimes heartbreaking side of weight loss surgery. We’re coming at you with the surety that you CAN change your life. We’re coming at you this and every week with Volume Up!

Aug 20, 201901:37:57
Live from the Atlantic County 4-H Fair (Blueberry Pies included.)
Aug 13, 201901:37:01
Online Dating, Leslie's Purple Hair Secret, + Superstar Guests!

Online Dating, Leslie's Purple Hair Secret, + Superstar Guests!

We loooove live music at Volume Up! And we love it even more when we have live music IN the studio! This week on Volume Up, Leslie and Charlee are joined by Meaghan Farrell: Nashville-based singer/songwriter, recording artist, and special guest cohost! Meaghan’s soulful voice captivates in two live performances, and her inviting and bubbly personality is showcased while she chats with the ladies about her autobiographical songs, online dating (!) and making music her career.

We’re also talking via phone with 11-year-old Samarah Conley, fresh off her Nice International Film Festival win for Best Lead Actress in a Short Film. Samarah’s love for acting and singing come through loud and clear, and she’s got something in common with Leslie: both child actors!

Plus, we are talking healthy eating & cooking (and the occasional absence thereof,) Leslie’s tips on getting gorgeous hair color at home, and how much it REALLY costs a woman to go out on a date. Hint: it’s more than you think. 

We love our listeners! If you loved this (or any!) episode of Volume Up, please share it on your social platforms, tag us, and tell us!!!

Aug 03, 201901:40:08
Leslie & Charlee's Binge-Worthy TV shows, + Brigantine Artist Popo Flanigan

Leslie & Charlee's Binge-Worthy TV shows, + Brigantine Artist Popo Flanigan

It’s birthday week on Volume Up! Leslie & Charlee are gearing up for the July Baby Birthday Bash and you’re invited to join them for an in-studio party.

The ladies are chatting with artist Popo Flanigan, whose unique artwork is cropping up all over South Jersey and beyond. Hear about Popo’s backstory in artistry (Hint: it’s not what you’d expect!) her own inspirations, and how you can take a class with her. You don’t want to miss our interview with this fascinating woman.

We’re recapping the recent John Mayer concert at the Wells Fargo Center in Philadelphia after a last-minute Volume Up road trip. Which songs had our dynamic duo up and dancing? And which song nearly made Leslie cry?

Do you love a good TV- streaming binge? In our second hour, Charlee and Leslie are talking about some of their favorite Netflix & Hulu shows. Listen to find out what we are obsessed with! 

Plus more birthday shenanigans, more hot topics, and how the sun, moon and stars affect them all. Don’t miss this episode of Volume Up!

Aug 02, 201901:37:14
Inside: Tools to Improve Your Quality of Life in Mind, Body, and Spirit RIGHT NOW

Inside: Tools to Improve Your Quality of Life in Mind, Body, and Spirit RIGHT NOW

Did you feel that?! We did too!!! The vibe was high as heaven on this week’s episode of Volume Up as Leslie and Charlee were joined in the studio by very special guest cohost Ashley Gordon

Ashley is a spiritual coach and host of the Badass Manifester podcast, and she was here for a deep dive into all things manifestation- what it is, how to do it, and why it works. If you’ve ever felt stuck or like your outer world didn’t align with your inner world, THIS is the episode for you!

In the second hour, the ladies are joined by Jordan Jacobsen of Enlightened Cafe. Hear about Enlightened’s mission, the communities they serve and outreach, and of-freaking-course, their delicious food and beverage options. Enlightened is so much more than a cafe, as you’ll hear- it’s also a safe place for folks in recovery and a hub of service to the South Jersey community at large. 

Plus, our weekly recap, important July Baby Birthday Bash updates, and details on our “Where Are You Listening?” Summer Selfie Contest!  

A huge hug & thank you to our guests this week Jordan and Ashley! If you loved this episode, don’t forget to share us! We love your feedback on Facebook, Instagram, and  on the blog. Volume Up!

Jul 21, 201901:24:34
The Next Big Trend in Health (Mind AND body workout!) + Leslie’s Manicure Gone Wrong

The Next Big Trend in Health (Mind AND body workout!) + Leslie’s Manicure Gone Wrong

Catch up with your girls this week on Volume Up! Leslie and Charlee are joined in the studio by Stacia Eve Paul, owner of Light as a Feather Yoga, who is dishing all the details on a different kind of yoga- trapeze. What the heck is yoga trapeze? Who’s it for? What’s it do? The ladies chat about Stacia’s training for certification in Spain, using your practice as therapy, and how to balance it all as an entrepreneur. 

Have you ever walked out of a business so furious you could write a Yelp review? Then you HAVE to listen to Leslie’s recent customer service experience! We’re not going to name any names, but... 

Make sure you’re listening for the details on our “Where Are You Listening” Social Selfie Contest and how you can win a prize pack bursting with $500 worth of fun. Plus we’re talking our July Baby Birthday Bash, influencers who do bizarre stuff for cash, and Charlee’s strange aversion to poultry. 

We appreciate all of your feedback! If you love this episode, please share it! And remember to find us on Facebook and Instagram so you never miss a minute of what we’ve got going on. 

Jul 17, 201901:36:25
Prom Night Murder Memoirs: An Interview | Plus: Are Leslie & Charlee Turning to Polyamory?

Prom Night Murder Memoirs: An Interview | Plus: Are Leslie & Charlee Turning to Polyamory?

If there’s anything we’re brilliant at on Volume Up, it’s balancing the heavy & thoughtful with the fun & lighthearted, and our show this week is no exception.

Leslie and Charlee are joined in-studio by Ed & Mindy Morrison and Cecilia Kleiner. Ed and Mindy are coauthors of the new book “Bad Moon Rising,” a harrowing account of the murder of Ed and Cecilia’s brother Mike Morrison.

Mike and his date Debbie Means never made it home from their prom in Mascoutah, IL in 1969. 50 years later, we are speaking to the family about the grizzly murders that rocked their small town, the nature of humanity and human behavior, and the hard work of healing and forgiving. 

In our second hour, the ladies are talking polyamory- or more specifically, romantic relationships where multiple men are devoted to the same woman. What’s the magic number to make such a situation work? DOES such a situation work and if so, are Charlee and Leslie game for it? Is this the new frontier of relationships? You be the judge!

Plus we’re recapping the week (including the kickoff for Tanger Outlets' Live at 5 Summer Concert Series that Leslie is producing), giving you the details on our upcoming July Baby Birthday Bash, and chatting about what happens when you “go out” without alcohol. So turn your Volume Up!

Jul 09, 201901:32:47
3 Women, 2 Hours, 1 Studio: What Could Go Wrong?

3 Women, 2 Hours, 1 Studio: What Could Go Wrong?

What’s better than 2 smart, gorgeous, hilarious ladies?! Three!
Leslie and Charlee are joined this week by comedian and community leader Michelle Tomko.

Michelle talks about her upcoming workshop she's teaching with the Weist-Barron-Ryan Acting School, her involvement in 48 Blocks Atlantic City, and getting to do what she loves for a living with Tomkomedy.

Are you a July birthday baby? Then you won’t want to miss our July Baby Birthday Bash! We’re taking over AC’s newest hot spot Rhythm & Spirits on July 27th from 8-10pm to throw YOU a party! Charlee’s birthday is July 25th and Leslie’s is July 30th, and we’re celebrating with a night of fun, food, music, drinks, and laughs! Get on our birthday guest list to have your name on the birthday cake, be entered to win prizes, and enjoy bites and sips all night long. We have a sweet special for July babies bringing friends and tickets are on sale now for what is sure to be a wild night!

Plus yoga talk, a spirited discussion about foods that annoyingly taste like other foods, and a ton more this week on Volume Up with Leslie Jespersen.

Jul 02, 201901:33:39
Volume Up! The Lifestyle Radio Revolution: Episode 8.2

Volume Up! The Lifestyle Radio Revolution: Episode 8.2

Joined by guest co-host Rachel Jamison, owner of Fermented Ayurveda, Pickling Salt, and Salty Astrology! We talked about the Summer Solstice, what it means for us in all aspects. Then we dove into our top 20 Summer Bucket List ideas - a little something for everyone, whether it's family trips, day dates, solo adventures, or rainy day activities. It's officially summer, so Volume UP!
Jun 25, 201943:40
Volume Up! The Lifestyle Radio Revolution: Episode 8.1

Volume Up! The Lifestyle Radio Revolution: Episode 8.1

Joined by guest co-host Rachel Jamison, owner of Fermented Ayurveda, Pickling Salt, and Salty Astrology! We talked about the Summer Solstice, what it means for us in all aspects. 

Then we dove into our top 20 Summer Bucket List ideas - a little something for everyone, whether it's family trips, day dates, solo adventures, or rainy day activities. 

It's officially summer, so Volume UP! 

Jun 25, 201943:54
Volume Up! The Lifestyle Radio Revolution Episode 7.2
Jun 19, 201942:01
Volume Up! The Lifestyle Radio Revolution Episode 7.1
Jun 19, 201947:27
Volume Up! The Lifestyle Radio Revolution Episode 6.2

Volume Up! The Lifestyle Radio Revolution Episode 6.2

Leslie, Charlee & company pack up the WOND van for a field trip to the 3rd Annual Atlantic City Food Truck Festival on this episode of Volume Up! A new great debate rages on: Are burgers and hot dogs considered sandwiches? Leslie’s family thinks so! The ladies crowd source some opinions and decide they’re better of just eating them instead. Just in the nick of time, Wink from 1 Potato two showed up with some delicious Pesto Tater Tots and an out-of-this-world Mashed Potato Sundae! It sounds great on the replay, but you’ve gotta see our Facebook photos to believe it! Some refreshing Strawberry Lemonades capped off a mid-day feast from one of the food truck festival‘s best vendors. Our guest co-host with the most, Phoenix, stopped by to talk the Primal Men tour, dancing and performing for a living, and why he loves Iowa more than any other state. To end a fantastic festival funday, the ladies play a round of Disney-themed Beat Your Buzzer with their favorite trivia host, Jordo.
Jun 11, 201948:38
Volume Up! The Lifestyle Radio Revolution Episode 6.1

Volume Up! The Lifestyle Radio Revolution Episode 6.1

Leslie, Charlee & company pack up the WOND van for a field trip to the 3rd Annual Atlantic City Food Truck Festival on this episode of Volume Up! A new great debate rages on: Are burgers and hot dogs considered sandwiches? Leslie’s family thinks so! The ladies crowd source some opinions and decide they’re better of just eating them instead. Just in the nick of time, Wink from 1 Potato two showed up with some delicious Pesto Tater Tots and an out-of-this-world Mashed Potato Sundae! It sounds great on the replay, but you’ve gotta see our Facebook photos to believe it! Some refreshing Strawberry Lemonades capped off a mid-day feast from one of the food truck festival‘s best vendors. Our guest co-host with the most, Phoenix, stopped by to talk the Primal Men tour, dancing and performing for a living, and why he loves Iowa more than any other state. To end a fantastic festival funday, the ladies play a round of Disney-themed Beat Your Buzzer with their favorite trivia host, Jordo.
Jun 11, 201948:33
Volume Up! The Lifestyle Radio Revolution Episode 5.2

Volume Up! The Lifestyle Radio Revolution Episode 5.2

Volume UP on Episode 5! This week we’re dishing all the deets on social media. Leslie chats with Melissa Marshall, an Indiana-based makeup artist who grew her online following organically to land paid brand collabs doing what she loves. The ladies hear from Aurora Rutledge, whose story went viral when she adopted a dog with an astounding amount of teeth, on monetization and legal considerations when using social influence. Leslie talks with Kay Elle from Nashville, a lifestyle and fashion blogger with over 20,000 followers, about how she‘s building her brand into an empire. Is “influencer” a dirty word? Leslie puts on her social media strategist hat to explain “the algorithm,” how to grow a following with authentic engagement, and why brand influencers need to be paid for their contributions.
Jun 04, 201952:29
Volume Up! The Lifestyle Radio Revolution Episode 5.1

Volume Up! The Lifestyle Radio Revolution Episode 5.1

Volume UP on Episode 5! This week we’re dishing all the deets on social media. Leslie chats with Melissa Marshall, an Indiana-based makeup artist who grew her online following organically to land paid brand collabs doing what she loves. The ladies hear from Aurora Rutledge, whose story went viral when she adopted a dog with an astounding amount of teeth, on monetization and legal considerations when using social influence. Leslie talks with Kay Elle from Nashville, a lifestyle and fashion blogger with over 20,000 followers, about how she‘s building her brand into an empire. Is “influencer” a dirty word? Leslie puts on her social media strategist hat to explain “the algorithm,” how to grow a following with authentic engagement, and why brand influencers need to be paid for their contributions.
Jun 04, 201950:51
Volume Up! The Lifestyle Radio Revolution Episode 4.2
May 28, 201943:54