Wellness at your Work and Home. Strategies | Tactics | Tools

Eight simple steps to create the perfect wellness oasis with little or no money for you and your family. Following the concept of the well-known wellness wheel model, you could quickly instill into your home the dimensions of breathing, sensing, drinking and eating, moving, feeling, thinking, self-responsibility and safety.

HOW TO EFFECTIVELY BRING WELLNESS INTO YOUR WORK AND HOME 

How to overcome the #SocialMedia #Addiction ? 

Are you one of us who struggles daily of how much/how little to use #SocialMedia?

Welcome on board with Gafurovic Jasmina where we learn and adapt new tools on dealing and being #InControl of #SocialMedia 

Why Social media and why mental health? 

What inspired this topic? Listen how Jasmina overcame her addiction to be able to control it and feed her productivity and creativity - and SO CAN YOU!

How much social media a day you think is beneficial? 

What it does to ones/ person’s attention span? 

How does it affect perceiving pleasure?

What do you suggest as means of prevention or avoidance and what is the best way to cope with so called addiction today?

Follow Jasmina on INSTA: https://www.instagram.com/jasmina.gafurovic/

#healing #energy #mindfulness #NLP #digitaldetox #detox #mentaldetox  #vybewoman #coaching #wellnesslifestyle #wellnesseducation

Join me and DR. OUDI on:

How to get your mind as tough as nails.

Learn How To:

• Cope with mental health challenges using the wisdom from the couching and clinical practice of Dr. Oudi.
• The N:1 advice he is giving to them.
• How to take care of your health in general from a Doctor's perspective.
• Doctor's Insights on mental toughness and how to get your mind as tough as nails.

Follow Dr. Oudi on:

1. https://www.youtube.com/c/DrOudi
2. www.eatologyworld.com
3. www.droudi.com

Get inspired with further videos on:

https://www.youtube.com/watch?v=v0q8rHMX8sI  - Master Diaphragmatic Breathing.

https://www.youtube.com/watch?v=sEmMTRaVV1o - 6 Things You Should Do NOW To Get Better Sleep, Feel Less Pain & Boost Energy.

It is so fulfilling to see how our overall quality of life improves when we implement tiny wellness habits into our everyday routine.  We have more energy, we are more present in our relationships, and our performance at work and personal life improve. The positive effects that wellness can have on us goes across all aspects of our life.

In this episode I will guide you through my tools and best practices on

How to create: #physicalwellness #mentalwellness and #emotionalwellness directly at your desk.

Thank you for Tuning In xxx

For more wellness advices, inspiration and education go to:

Insta @vybewoman

FB Vybewoman

LinkedIn Vyara Tosheva

Sophie Parienti is passionate about life and bringing to the conscious what is unconscious. She split her working time between her global coaching practice (online courses, upcoming book, live workshop) and the online media YOGI TIMES which she co-founded with her husband in 2001.  She studied Yoga philosophy, NLP, NVC, Access Bars, Theta healing, and meditation. She nourishes her inner interest in holistic and energetic practices by continuously exposing herself to new training and teachers.

She likes to define herself as a guide who comes to awaken what each of us already knows. Remembering who we are is at the core of her teaching. She perceives each being as a potential MASTER who holds the keys to a piece of unique and universal knowledge.

Follow Sophie on: 

• www.yogitimes.com 
• www.sophieparienti.com 

Sign up to learn from one of her extraordinary relationship courses:

• https://yogi-times-university.teachable.com/p/transformative-communication-nvc-conflict-relationships

What to do and what NOT to do with Dania Jukaku, clinical dietitian, weight loss and nutritional therapist

What you will learn:

1. What is and what is NOT intermittent fasting? 

2. What are the different types of intermittent fasting? 

3. What is the science behind intermittent fasting? 

4. What are the key benefits of intermittent fasting? 

5. Is intermittent fasting safe for everyone? 

6. How to effectively put intermittent fasting into practice? 7. What not to do while intermittent fasting?

Follow Dania on:

Linked In: Dania Jukaku

Leckranee was always a determined go-getter, working hard for her dreams. She did achieve what she dreamed of starting as a finance professional and climbing the top of the corporate ladder as a Chief Financial Officer of EUR 800 billion multinational company. However, in August 2019 on her 42-rd birthday, Leckranee decided to leave this world and goes into teaching wellness. What made her take this decision? Listen to learn more...

Trusting the Creator in all that is today Leckranee is a holistic coach and intuitive healer teaching ThetaHealing® and Angelic Reiki ®. 

To learn more and connect follow Leckranee on: Insta @leckranee_holistic_haven

Being able to perceive Energy through various psychic senses and using her knowledge and wisdom from being trained in over 30 modalities, Sharroll Mathias, Evolutionary Mindset Specialist and Founder of Chi – Be In Balance, uses her ability to help her clients  by understanding Energy, to connect and strengthen their intuition. Helping them evolve in their personal and professional Life, by focusing and honoring their own gift that may have been pushed to the back seat for an exceptionally long time. 

To know more follow Sharrol on:

Instagram: @highvibelivingwithsharrollm @chibeinbalance  

Facebook: @HighvibelivingbySharrollm @chibeinbalance 

LinkedIn : @sharroll mathias

In this episode Katrina takes you on a journey of a clearing therapy called Miracle Method, cleansing any energy blocks in your body that are preventing you from having the best loving relationship with your partner and loved one. 

Tune in and listen to find out how to do that first thing in the morning...

To connect with Katrina follow:

Insta: katrina valente1

FB: katrinavalente

Twitter: katrina valente1

Website: www.katrinavalente

How does the workout looks like if you are planning to get pregnant? 

Why it’s so important to workout during pregnancy not only walking as everyone advises? 

How fitness helps to make labor easier? 

Should you stretch during pregnancy or not? 

When to restart training after delivery? 

How long it takes to get the shape back? 

Breastfeeding and working out?

Tune in and listen...

For more follow Instagram @yulia.mamedova

👉Do you meditate? 

👉Do you know how? 

👉Does the way you meditate changed in #2021 after all we survived through? 

👉Why is meditation now more than ever important? 

👉What happens to the body when one meditate? 

👉What are 5 tops benefits of meditation? 

These and more questions we will answer in our podcast today with Kim Shelar  - mind coach, meditation facilitator, speaker, author, entrepreneur.

More info about KIM at : www.miemind.com

Tune, listen and start your new way of meditating in #2021...

Join me at an open-hearted conversation about The Art of Dying Well 

😞💘These days we are so much in grief about losing people we love and and getting lost our self on the path to living a fulfilled life. Leela and me put together a session on how to live your best life so you die in joy and without regrets. 

As yourself the questions:

What do I want before I die?

What really matters for me in life?

Tune in, put your hands on your heart and listen...You may be surprised by the answers you get.

🧐🤍#artofdying #griefsupport #grief #griefmatters #griefmanagement #artofliving #artofjoyfulliving #livingyourdream #lifewithoutregrets #noregrets #wellnesscoaching #wellnesssupport #wellnessforall #covidsupport #covidsupportcoach #healing #meditations #healingrituals #leelaisani #vybemanagement