Wake Up Skinny
By Alicia
Learn weight loss with me, Alicia, a gastric bypass RNY patient, who learned how to lose weight through weight loss surgery over five years ago. In this podcast, I talk about everything to do with weight loss, we talk about how you can lose weight, either with or without gastric bypass surgery. And learning how to lose weight and keep it off!
Wake Up SkinnyMay 04, 2021
00:00
19:59
Adhd & other random thoughts
A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away.
Aug 24, 202333:26
Christmas and Giving
What is Christmas about?
Dec 23, 202123:05
How being poor keeps you fat
Can the habits we learned from being poor be keeping us fat now?
Aug 16, 202120:05
The problem with "getting" vs doing
I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??
Aug 04, 202127:14
I failed at my cleanse on day 1
Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss
Jul 21, 202133:51
How Can Self Esteem Help You Lose Weight? - Think and Lose Weight Series Principle 10
The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!
Jul 06, 202117:56
Why Do I Keep Giving Up On Weight Loss? Think and Lose Weight Principle 8
Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me. Ha! Sorry... check out the website at this-authentic-life.com for more. Happy weight loss!
Jun 23, 202125:16
What is a mastermind - Think and Lose Weight Easily Principle 9
Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening!
Jun 16, 202127:32
How to make a scary decision - Think and Lose Weight Principle 7
How does someone make a scary decision, like choosing Gastric bypass RNY weight loss surgery? Lets go through the steps together. Weight loss decisions aren't so scary. We can do this. You are a smart person! I believe in you. Happy weight loss!
Jun 09, 202124:35
How to plan for weight loss success - Think and Lose Weight Series Principle 6
How to plan for weight loss success, the sixth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Jun 01, 202124:02
How to overcome limiting beliefs with imagination - Think and Lose Weight Series Principle 5
How to overcome limiting beliefs with imagination, the fifth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
May 25, 202135:41
How do I figure out what my body needs to lose weight - Think and Lose Weight Series Principle 4
How do I figure out what my body needs to lose weight with knowledge, the fourth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
May 19, 202134:13
What is the power of autosuggestion - Think and lose weight series Principle 3
What is the power of autosuggestion or self-suggestion, the third principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
May 11, 202127:30
How can I lose weight with faith - Think and Lose Weight Principle 2
How can you lose weight with faith, the second principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
May 04, 202119:59
How can I get my desire to lose weight - Think and lose weight Series Principle 1
How can I get my desire to lose weight, the first principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Apr 26, 202118:49
How To Lose Weight Easily - Think and Lose Weight Overview
How can you lose weight easily? Lets look at the 13 principles in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Apr 18, 202128:19
Keto Sent Me To The ER
In this episode, Alicia explains how she went to the ER after following the keto diet. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Apr 11, 202120:58
Once upon your weight loss...The Hero's Journey | From competent to expert
Let's keep moving from competent to expert! Are you ready for more challenges? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Apr 02, 202134:11
How To Get Rid Of The Foamies After Gastric Bypass
We are talking about gross bodily functions in this one, folks. So, buyer beware! But it's all helpful, so it's worth a little bit of squeamish feeling in order to get familiar with the process. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Apr 02, 202117:27
How to lose weight like a Gastric bypass patient
Ever wondered if you could do what Gastric Bypass patients do and lose weight that way instead of going under the knife? Let's explore that idea. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Apr 01, 202116:31
Once upon your weight loss...The Hero's Journey | The Competent
In this episode, let's talk about The Competent! What challenges will we face in this stage of mastery? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Apr 01, 202121:53
Once upon your weight loss...The Hero's Journey | Beginner to Novice
Let's look at the Novice stage! This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Mar 31, 202128:56
Once Upon your weight loss...The Hero’s Journey | Overview
This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Mar 31, 202116:07
Where Are We Going?
In this episode, let's talk about where you want to go. We know WHY we want to go, but let's figure out where to go. Things are going to get a little sticky, because after we write down what our amazing destination looks like, we've got to be honest about where we really are now. And where we are might be ugly, so there could be some temptation to lie to ourselves about it. Let's talk about how to get honest and figure out where we are so we know how far we have to go. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Mar 31, 202122:04
How to be happy
How to be happy and does it even matter? Lets talk about mental health. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Mar 31, 202121:32
The "Secret" First Step No One Tells You About Weight Loss
What are you supposed to do first if you want to lose weight??? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Mar 31, 202121:15
How to have Healthy Boundaries around gastric bypass weight loss surgery
In this episode we explore healthy boundaries around gastric bypass and what they look like in real life. We will talk about why you need them, and how you can start practicing before surgery. Check out This-Authentic-Life.com for more and This Authentic Life on YouTube as well. Happy weight loss! This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Jan 24, 202042:52