Wake Up With Wonder
By Jason B. Godoy
Wake Up With WonderMar 17, 2021
EP: 116 - Pain or Pleasure and our Primal Instincts
Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
The principle that humans either run away from pain or run towards pleasure. We expand on this principle and discuss how when humans run away from pain they go further and faster than they would if they were running towards pleasure. We also expand on that principle even further and discuss how when we can make the mindset shift in our brain to go from running away from something into hunting something down we are likely to achieve the best results and experience the most focus and flow in our commitments.
What area of your life are you sitting in your comfort zone and not willing to expand past it?
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
@Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"
“Spiritual Healing” the Key to Living Wondrously w/ Alyssa K. Barrios
EP: 114 - Wonder of Your Higher Self (Guided Golden Fire Visualization)
EP: 113 - Jason x Howard Palmer "Wonder of your Inner Cosmos"
Discussed in this episode:
Listen and learn about our upcoming master course. We go deep into masculine energies, healing the masculine, balancing out the feminine, gaining new perspectives, what it means to live cosmically and tapping into your personal power. We go into what brought us together for this collaborative partnership, our intentions behind this work, what this course is all about and WHY it's going to be so powerful for you.
To hear the interview I did with Howard on his Podcast you can visit Only BLACK COSMONAUT INTERVIEW WITH JASON AND HOWARD
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless
Our Wonder of your Inner Cosmos 2 day virtual empowerment retreat will be held on 03/06 and 03/07 so mark your calendars!
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Anchor.fm
EP: 111 - The Power of Choosing Wonder
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
Are you dedicated to living a lifestyle that is fueled by wonder? If you have been following along up to this point you have been equipped with the strategies outlined in this book plus the four C’s of wonder (Curiosity, Compassion, Connection and Courage). Are you committed to living out and seeking the truth of who you are? Will you follow your voice of wonder even when and most importantly in the times where you are overwhelmed or lost? So my friend now comes the time where I am privileged with the opportunity to ask you the question, WHAT DO YOU WANT? Go ahead and take a second to really think about it and feel it within your heart.
*3-DEEP BREATHS*
It’s a big question that not many humans ever consider, much less know the answer to. Today you get the choice between wonder and worry! If you are ready to commit to taking action on your truth and experiencing the wonder of YOU take the next steps:
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by Dakota J. Smith @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod
-Outro segment voiced by Jhae Phenning of One Auto Movement
#wakeupwithwonder - #wondermoreworryless Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge
EP: 110 - Loneliness to Blissfulness - Wonder More and Worry Less Series
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
(Loneliness) Being alone is completely normal and natural; we are complete in our alone state. Loneliness is simply a feeling of being in the dark and being disconnected. Lovers can become strangers and anyone can become lonely. Overcoming loneliness is as simple as turning on the light. Except, the light must be worked for. Walking through a dark room? It is going to be challenging to find the light switch but it’s completely doable. Need money to pay the electricity bill? Your gonna have to work for the money to turn the lights on, but you can do it.
Wonder Exercise: How have I worked to create connection for myself today?
(A.) Face to face connections?
(B.) Disconnecting from technology?
(C.) Connecting with a stranger?
(D.) Connecting with my feelings?
(E.) Connecting with those in need of help?
(F.) Who am I afraid of colliding with?
*Remember Collision creates connection*
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by Dakota J. Smith @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod
-Outro segment voiced by Jhae Phenning of One Auto Movement
#wakeupwithwonder - #wondermoreworryless Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge
EP: 109 - Beating Paralyzing Perfectionism - "Worry Less and Wonder More Mini Series"
Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
Anytime paralyzing perfectionism grabs hold remember this: "the gifts I have are important and they were
given to me for a reason so it’s my responsibility to find every reason to use and share
them." Stop, read that again, it’s important! Paralyzing perfectionism is the opposite of that
statement. We have the POWER to deem our work successful and until we do that no one
else will have the opportunity to experience the fruits of our success for themselves. If you
are whole and complete why wouldn’t your ideas and your creations be the same. If your
an ever expanding constant in a sea of change why wouldn’t your creations be expanding
and evolving along with you. Change is wonderful and so are you.
Wonder Exercise: ask,
(A.) What habits are blocking my gift?
(B.) What is the payoff of putting these habits aside to share my gift?
(C.) What is the cost of NOT being generous with my gifts?
(D.) Get clear on WHY and take the next big step.
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
@Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"
EP: 108 - Anxiety is NOT your enemy - "Wonder More Worry Less Miniseries"
Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
I am starting to feel anxious and my anxiety levels are rising: Consider that anxiety is nothing more then a signal that something is out of alignment. With practice we can begin to feel where exactly the anxiety is at in our body and breathe into it. Feeling, breathing and getting present are natural remedies for anxiety.
Wonder Exercise: (FBA, Feel, Breathe, Ask) Where do I FEEL the anxiety or restlessness at? (B.) Take THREE deep Breaths into that space where the anxiety was felt. (C.) ASK, what is my anxiety trying to tell me?
F.) I feel anxiety/restlessness in my
B.) I breathe deeply 3 times into this space. *3-Deep Breaths*
A.) My anxiety is my friend and it is simply trying to tell me
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
@Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"
EP: 107 - Don't Give Up (Wonder More Worry Less Mini Series)
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
Anytime I feel fed up with the process and want to give up! The most important thing to remember is
“BE HERE NOW.” Getting back into the present moment takes the mind off of all the “what ifs”
and the “should haves” thus allowing us to experience total POWER. These questions will help us
to navigate our way back to the present and ultimately build our faith to trust.
Wonder Exercise:
(A.) What am I holding onto that no longer serves me?
(B.) What physical pains can you feel and hear in your body? Physical pains is the universe telling you something is out of balance.
(C.) Outlining is when we tell the universe what is best for us and how it should happen, but this level of force comes at a cost. Ask yourself “Am I flowing or forcing?”
(D) What can you release now to experience more flow in the moment?
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Today Partner: @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge
**If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so**
EP: 106 - Overcoming Resistance - "Wonder More Worry Less" Mini Series
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
When I feel resistance and want to avoid a person, task or event: Avoidance and resistance serve as a call to action, for us to ACT courageously. Consider the following questions when a feeling of resistance or a need to avoid arises.
Wonder Exercise: (ACT Courageously)
(1.) What am I avoiding?
(2.) Why am I avoiding it?
(3.) What do I need?
(4.) What is the next action I am inspired to take?
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Today Partner: @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge
**If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so**
EP: 105 Being Mindful of Triggers - "Wonder More Worry Less Series"
Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
When triggers grab hold of you and your blood may start to boil or you just feel overly grateful. When anger strikes we have the option to suppress or avoid it, let it go, act out or simply ACT ON that surge of energy. Most people tend to do the first three options or to vent when they are angry. Consider that venting is the worse thing one can do. A more powerful and constructive form of dealing with anger is to act on it with assertion, not aggression and to lead with LOVE not fear.
Wonder Exercise: (TACK) T= Trigger, A= Action, C= Consequence, K= Knowing – So first lets ask (T) “what triggered me to feel angry?” followed by (A) “what action do I want to take immediately as a result?” Next step is considering (C) “what might be the (+/-) consequences of my action?” The last thing to do is to get clear and knowing with absolute certainty (K) “What do I really want for me, for the other party and for both of us in this situation?”
T.) My anger is triggered by
A.) The action I want to take immediately after being triggered is
C.) A positive and a negative consequence of my action might be
K.) I know that I want
*Remember getting WHAT I WANT is more important than being right*
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
@Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"
EP: 104 - Turning Your Resolutions into Realities
Links:
Mind Accelerator Pod 6-Week Course Sign Up Now!
Domino Growth & Expansion Chain Reaction Video
Discussed in this episode:
6 Reasons WHY you may continuously fall flat or fall short on turning your new years goals/resolutions into new years realities and achievements.
✔ 1: WHY Does Your Goal Matter? (7-layers deep exercise)
✔ 2: Identity "Being vs. Becoming" (identity process exercise)
✔ 3: Self-Awareness "Habit Replacement" (habit cycle process)
✔ 4: Understanding Energy and Emotions (Energy frequency charts)
✔ 5: Expanding your Comfort Zone (zones of operation charts)
✔ 6: Goal Setting and Target Tracking (Setting Key Performance Indicators to Reverse Engineer Goals)
✔ The POWER of being apart of a Group of Supportive Like Minded Individuals
✔ How you can have accountability and ACCESS to a qualified Coach
This course is for YOU if you want to do the following:
✔ I Want Laser Focus on the Driver Behind my Goal
✔ I Want Clarity on Who I Need to Become
✔ I Want to Replace my Negative Habits
✔ I Want Emotional and Energetic Awareness
✔ I Want to Go After More & Come Alive to Life
✔ I Want to Create Measurable Targets for my Goals
✔ I Want to BE around Supportive & Driven people
✔ I Want a Coach who is 100% invested in Me
Announcements:
Sign up for the Mind Accelerator Pod today (5 Spots Left) ---> https://www.map.wakeupwithwonder.com/welcome
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Anchor.fm your 1 stop shop for all things needed to host your own podcast
EP: 103 - Jealousy, a Time To Connect - "Wonder More Worry Less Series"
Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
What to do when Jealousy grabs hold!
Jealousy stems from overall feelings of lack and scarcity or jealousy can be a need for attention. Anytime I experience jealousy it is because either I’ve fallen into a scarcity mindset or I haven’t given myself enough love and attention. A lot of times when we are Jealous its because we feel we are entitled to something that we deserve. In reality we aren't entitled to anything and we only deserve what we are committed to!
Wonder Exercise: (F.R.O.W.N) When did I last FEEL jealous? How did I RESPOND? What was the OUTCOME of my response? What do I really WANT in this situation or with this person right now more than anything? What is the NEXT action I am committed to taking?
Todays Wonder Exercise: (F.R.O.W.N)
F.) The last time I felt jealous was when
R.) The last time I felt jealous I responded
O.) The outcome or consequences of my chosen response were
W.) Right now I really want
N.) What is the next action I am committed to taking to get what I want
*Remember Jealousy is a call for CONNECTION not isolation*
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
@Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"
EP: 102 - Overcoming Imposter Syndomre! - "Wonder More Worry Less" Series
EP: 101 - Overcoming Rejection & Defeat - "Wonder More Worry Less"
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
Some ways I practice self love are: to journal, write poetry, color/draw, meditation, disconnect from technology, travel (even a short trip to nature), allow all the feelings to be felt, smile, read a book, dance and simply say “I love you” to myself.
Wonder Exercise: (The 3 P's) As an empowering reminder write down three times you overcame rejection and defeat in your own life. How did you feel after?
P.) I persisted past rejection/defeat when:
P.) I persevered past rejection/defeat when:
P.) I pushed past rejection/defeat when:
D.) After I felt:
*Remember You are love and love conquers all thus you shall RISE!*
Announcements:
JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020
𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
⠀
✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
⠀
☑️ 4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
⠀
☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
⠀
☑️⠀5 days of accountability and access to me⠀
⠀
☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
⠀
➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
⠀
DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀--- **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**
More Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by Dakota J. Smith @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod
-Outro segment voiced by Jhae Phenning of One Auto Movement
#wakeupwithwonder - #wondermoreworryless Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge
EP: 100 - "100 WAYS TO LIVE WONDROUSLY"
Links:
M.A.P - Mind Accelerator Pod Virtual Course
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
"100 Ways to Live Wondrously"
-The Secret Formula to Experience a Wondrous Life W=MS(F)²
We all experience dark seasons in life and we all come to a point where we wish life had just a little bit more to it. Maybe you want a little bit more excitement, a little bit more joy, a little bit more connection, a little bit more peace, a little bit more silence, a little bit more freedom or just a little bit more space to be your true self. Living wondrously is about creating that little bit more we so desire out of life for ourselves. This book will teach you 100 ways to experience that little bit more out of life, whatever it is that you so desire all for yourself. This book will teach you how to take your personal power back and claim it in each moment of each day. What's more important than experiencing wondrous moments? Well that would be being empowered to create your own wondrous moments that allow you to live a wondrous life. How about turning that wondrous moment into a wondrous day, week month or even a wondrous year? Yup, that's possible to when we combine the compound effect with the formula for wonder. You see Wonder equals moments x space x feelings squared. [ W=MS(F)2 ] Dive in and learn how to not only experience more wonder but actually live and create a wondrous life for yourself; it's not hard I promise.
Announcements:
JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020
𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
⠀
✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
⠀
☑️ 4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
⠀
☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
⠀
☑️⠀5 days of accountability and access to me⠀
⠀
☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
⠀
➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
⠀
DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀--- **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**
More Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder (All social media handles including email and website)
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Outro segment voiced by Jhae Phenning of One Auto Movement
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 99 - F*ck Guilt, Let it Go, F*ck Shame, Just Be - Wonder More Worry Less Series
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
"Fuck Guilt Let it Go, Fuck Shame, Just Be"
When guilt and shame hit they hit hard: Anytime I feel guilt or shame my mind goes straight to thinking or saying “I did something bad or I am bad” and even worse “I feel bad so I have to fix it or I feel bad so I should hide,” Guilt and shame can be toxic and spread inside of our being fast like a wildfire spreading over ACRES of forest land.
Wonder Exercise: ACRE a four step disassociation process.
(A) ACKNOWLEDGE the guilt or shame to uncover the story behind it.
(C) gather evidence to CHECK if this is true for you.
(R) REVISE your story into a more strategic and empowering story.
(E) The final step in the process is to gather EVIDENCE that will support your new story.
Announcements:
JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020
𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
⠀
✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
⠀
☑️ 4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
⠀
☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
⠀
☑️⠀5 days of accountability and access to me⠀
⠀
☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
⠀
➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
⠀
DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀--- **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**
More Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
-Outro segment voiced by Jhae Phenning of One Auto Movement
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Todays Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit
EP: 98 - Getting Ahead or Coming Alive?
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
Feeling Stuck - "Are you getting ahead in life or are you coming alive?"
There is a difference between getting ahead or coming alive. Getting ahead looks like being competitive, outcome focused, over disciplined to the point of force, stuck on a to do list and having a need to do more, be better or go faster. Coming alive looks like being collaborative, process driven, enthusiastic and playful, focused on being instead of doing and having a need to learn and grow. Coming alive feels more like stop and go with short periods of flow.
Wonder Exercise: Try re-framing your perspective by asking yourself “Am I getting ahead or am I coming alive?” and “How can I begin to come more alive?”
A.) I am getting ahead or coming alive because
B.) I can focus more on coming alive by
Announcements:
JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020
𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
⠀
✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
⠀
☑️ 4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
⠀
☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
⠀
☑️⠀5 days of accountability and access to me⠀
⠀
☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
⠀
➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
⠀
DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀--- **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
-Outro segment voiced by Jhae Phenning of One Auto Movement
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Today Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit
EP: 97 - Envy the Wild Man - Wonder More Worry Less Series
Links:
Wonder More Worry Less FREE Guidebook
Discussed in this episode:
ENVY -
Anytime I feel even a slight bit of envy towards another human being: I must call on curiosity and courage to get honest and transparent with the worry voice. Unaddressed envy becomes resentment so acknowledge the envy and find the gift it holds. Wonder Exercise: Who are you envious of? Why are you envious? Determine your next move by asking yourself this question. Who would I have to become to create that for myself?
A.) I am envious of
B.) I am envious because
C.) I am committed to becoming
D.) My next move will be
JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 11/26/2020 and Ending on 1/1/2020
𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
⠀
✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
⠀
☑️ 4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
⠀
☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
⠀
☑️⠀5 days of accountability and access to me⠀
⠀
☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
⠀
➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
⠀
DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀--- **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Today Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit
EP: 96 - My First Worry (Wonder More Worry Less)
Links:
Wonder More Worry Less FREE Guidebook
Crooked Illness Podcast Interview "How To Wonder More and Worry Less"
Discussed in this episode:
My 1st Worry ever - (I was the fat kid, weighing 140LBS in 5th grade and having to lose 20LBS to play pop-warner football year after year
My first experience with someone else's toxic worry - (seeing my Dad always worry, he is the biggest worrier I know)
My First experience with my own toxic worry - (It all started with my divorce/separation in mid 2018 and concluded with a series of panic and anxiety attacks in 2019)
The 4th "C" of Wonder - (CONNECTION, possibly the most important one)
Breathing Exercise - (3 Inhales, 3 exhales --> Inhale^Inhale^Inhale --> Exhale_Exhale_Exhale)
JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON FRIDAY 11/27/2020 and Ending on Tuesday 12/1/2020
𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
⠀
✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
⠀
☑️ 5 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
⠀
☑️⠀5 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
⠀
☑️⠀5 days of accountability and access to me⠀
⠀
☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
⠀
➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
⠀
DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀--- **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Today Partner: @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge
**If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so**
EP: 95 - Fear of Failure "Wonder More Worry Less"
Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
How to overcome fear of failure!
Embrace the fear and push past it by feeling into it.
FEAR stands for face everything and rise or FEAR can mean false evidence appearing Real
Todays Exercise:
1.) Wonder Exercise: Little (f) and Big (F) ---> (f&F) Fear and Future.
(f) write out a list of all the reasons you are Feeling fear. After confronting your fear and inviting it in for a drink and chat
(F) take the time to connect with your Future self the one who has already crushed these fears. What would your future self say? “
*Remember Name it, frame it and know you already overcame it*
2.) Box Breathing - Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. Inhale for 1..2..3..4, hold for 1..2..3..4, exhale for 1..2..3..4, hold for 1..2..3..4 and repeat for 10 minutes
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Todays Exercises: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"s
EP: 94 - Journey to the Heart an Interview w/ Prescription Hugs (WUWW)
Discussed in this episode:
https://podspout.app/wakeupwithwonder
I sit down with Eric Mckee a long time friend, fellow creator, genuine human and a DJ.
In this episode we covered topics such as:
- Dealing with Imposter Syndrome
- Perfectionism
- Overcoming self-doubt
- What it means to "cut soul ties"
- Drugs and creativity
- Sobriety and living a balanced lifestyle
- Prescription Hugs also shares with us his DJ journey from backyard/garage DJ's to underground events, to hosting his own events and to now growing as he approaches bigger stages.
- I wanted to give Eric a huge shout out and thank you as he is the one who first helped me edit my early podcast interviews, which pushed me to want to learn how to edit on my own.
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Outro song produced and created by Eric Mckee aka Prescription Hugs
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Last Question Sponsor:
The Warriors Collection is a veteran owned company that embodies a collection of the attributes any Warrior would possess: mental, physical, morals and values
To Learn more about the Warriors Collection head over to Instagram and follow them @ https://www.instagram.com/warriors_collection_/
EP 93: Too tired and never enough time! (Wonder More Worry Less)
Links:
https://podspout.app/wakeupwithwonder
https://apps.apple.com/us/app/7-levels-deep-find-your-why/id1214661840
Discussed in this episode:
How to create more time and free up energy to do the things we really want. There is a huge distinction between the things that we want and the one thing that we really really want.
Todays Exercise:
The 1 thing I really want is.....
1.) Ask yourself “what do I want?” Make a list of all the things you believe you want because you find yourself regularly giving energy to.
2.) Now, make a second list titled “I want this even more.” What is the one thing you really want more than anything?
3.) What are you going to have to stop doing to get what you really want?
4.) Which list are you going to choose?
5.) Why did you choose this list
*Your WHY is your vision and your WILL is your power; vision + power = DRIVE*
< 7 Layers Deep exercise to Find Your Why>
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: wuww.info@gmail.com
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge
EP: 92 - Wonder of Doubt? - Wonder More Worry Less
Discussed in this episode:
What it means to "follow your truth or follow your wonder and to surrender to the unknown"
Todays Exercise:
(RR&GO) - "Reflect, Recall and GO!" An exercise to move past doubt by reflecting, recalling your biggest wonder and taking action to follow it!
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge
EP: 91 Wonder More Worry Less Challenge
Discussed in this episode:
What does it mean to "wonder more worry less?"
No more holding back from exploring our divine self, following our true hearts desire and focusing on what matters most. We don’t have to listen to that voice in our head that tells us we’re “not enough.” I’d like to invite you on a 22-day challenge that will allow you the space to experience who you truly are without all the fear and doubt. Wonder more worry less is your opportunity to awaken your natural childlike curiosity, courageously tap into your source energy and compassionately connect with your truth. By the time you complete the challenge you will have unlocked your potential for loving yourself, connecting to your inner voice of truth, living by faith and getting shit done.
I’d like you to consider that we all have two voices inside of us, the voice of wonder and the voice of worry. In order to successfully accomplish this 22-day challenge we are going to need to connect with both our voice of wonder and our voice of worry; but you have the choice to wonder more and worry less. My intention is to give you tools and strategies from my personal experiences to empower you along this journey and beyond.
"The More I wonder the More I Love" - Alice Walker (The Color Purple)
Todays Exercise:
The Three C's of Wonder: (Curiosity, Courage and Compassion)
To receive your very own FREE Interactive Workbook that is going to help you take your Wonderers Journey to the next level abd begin Wondering More and Worrying Less today all you have to do is email or reach out to me on social media and request your free copy. (Links below)
What is your current relationship like with Wonder?
What is your current relationship like with worry?
Announcements:
Submit your entries to be apart of our upcoming Wonder More Worry Less segment - basically share a time where you caught yourself worrying and experiencing negative thoughts and share how you switched it over to positive thoughts and how you allowed yourself to wonder. I will share your experience in an upcoming episode so if you want to be anonymous please say so.
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy
-You can also connect by emailing Jasonbgodoy@outlook.com
-To learn more about the podcast visit www.wakeupwithwonder.com
-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod
- Send your questions in for "Worry More Wonder Less" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge
Wonder whose your hero?
Discussed in this episode:
What is a hero?
Hero (Noun) - a person who exemplifies great courage. (Listen to rest of episode or check Merriam Webster for all the definitions
My first hero was my Dad, my second hero was Mark McgWire, my third Hero was Bill Romanowski and guess what they've all let me down at some point or another. Heroes are humans so they have shortcomings, they make mistakes and we can't expect them to be perfect.
Which is why.....
My hero today is myself but not me NOW but rather the version of myself 10 years from now. I may let him down but I know for certain he will not let me down. That is the hero, the version I will forever be trying to hunt down.
Todays Exercise:
1.) Go to a place that you vividly recall BEING at approximately 10 years prior, that you can see yourself coming back to 10 years in the future.
2.) Meditate on your past self 10 years from now, imagine that the current version of you is the hero that the past version from 10 years ago was seeking.
3.) Write a letter of kindness, gratitude, appreciation, respect, forgiveness admiration and truth to that past self from 10 years ago and sign it Your Hero, (your name)
4.) Now in the same location do a similar mediation where you envision your future self 10 years from now. (That is your Hero, that you are hunting down) What has he done, what does he say, what are his thoughts and feelings?
5.) From that higher version of you 10 years in the future write a letter of truth to your current self thanking him for all he did to get you to that future self. Be honest, genuine, kind, understanding and loving in this letter. Sign it your hero (your name)
The end.
Announcements:
- #wondermoreworryless giveaway that
Entry Rules:
1.) Subscribe/follow on either Apple Podcast or iHeartradio and leave a review on apple podcast or a comment on iHeartradio (only 1 platform is required for entry)
2.) When we have 20 entries (reviews/comments) we will do a drawing and announce the winner.
3.) Winner will receive - A custom Wake Up With Wonder t-shirt, A custom 7-in-1 #followyourwonder pen, and the #wondermoreworryless bracelet for the challenge with the PDF strategy document for "10 Ways to Wonder more and worry less"
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy
-You can also connect by emailing Jasonbgodoy@outlook.com
-To learn more about the podcast visit www.wakeupwithwonder.com
-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
- Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 89 - "Wonder when to REST?" - Wake Up With Wonder
Discussed in this episode:
Knowing when it is time to take a break or to rest.
1.) When you have done so much meditation and brain dumps that you feel that you just can't clear your mind anymore.
2.) When you've been pushing hard and can look back and celebrate your accomplishments and all of the work you've done.
3.) When you are ready to double down and go after more, it helps to take a break first and recharge so you can go farther and harder.
Where in your life can you take a quick recharge/reset break? Have you put in the work so you can take a break and celebrate all of your accomplishments? Is there somewhere in your life where you are ready to double down and go after more, but first you need a break?
Announcements:
- The Podcast Relaunch giveaway has ended but we are doing a new giveaway to announce the #wondermoreworryless challenge that I've created.
Entry Rules:
1.) Subscribe/follow on either Apple Podcast or iHeartradio and leave a review on apple podcast or a comment on iHeartradio (only 1 platform is required for entry)
2.) When we have 20 entries (reviews/comments) we will do a drawing and announce the winner.
3.) Winner will receive - A custom Wake Up With Wonder t-shirt, A custom 7-in-1 #followyourwonder pen, and the #wondermoreworryless bracelet for the challenge with the PDF strategy document for "10 Ways to Wonder more and worry less"
- Next week we will be launching a wristband challenge titled "wonder more worry less" more details to come next week but it will be a 22 day mindfulness challenge
Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to Jasonbgodoy@outlook.com or on any social media platform. WONDER AWAY!
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy
-You can also connect by emailing Jasonbgodoy@outlook.com
-To learn more about the podcast visit www.wakeupwithwonder.com
-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
- Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 88 - Wonder of a Child - WUWW Podcast
Discussed in this episode:
-An exercise for connecting deeper with our inner child.
---> Identify all of the positive behaviors, characteristics and traits you had as a child that you appreciated about your childlike self. Now assess your adult self and see how these behaviors, characteristics and traits manifest in your being today. How can you bein to incorporate these positive childlike traits into your adult self?
-The Something you don't know about me game.
---> When you are with your children and you have a memory or a flashback to something your younger or childhood self did take it as an opportunity to be vulnerable with your kids and connect on a deeper level. Tell the what it was you did so that they can see you are human and not perfect as well, so that they can have a feeling for what it was like when you were a kid. Now ask your child(s) to share with you something about them that you didn't already know and use it as an opportunity to connect deeper on a more vulnerable level.
Announcements:
- The Podcast Relaunch giveaway is still live on IG. Head over to https://www.instagram.com/p/CGVyWsHpjyJ/?utm_source=ig_web_copy_link to learn more about this giveaway and how you can win a WUWW T-Shirt and a holographic Tumblr plus more.
- Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge
-Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review
Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to Jasonbgodoy@outlook.com or on any social media platform. WONDER AWAY!
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy
-You can also connect by emailing Jasonbgodoy@outlook.com
-To learn more about the podcast visit www.wakeupwithwonder.com
-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
- Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 87 - WAKE UP WITH WONDER (Coffee with a CEO)
Today's episode is going to be called WAKE UP WITH WONDER; believe it or not we've never had an episode titled that yet.
Discussed in this episode:
**COFFEE WITH A CEO** ---> "A meditation and mindfulness exercise.
1.) Pour out 2 cups of coffee or order 2 coffees at a coffee shop. (Tea or water works also)
2.) Sit down in a quiet space with the CEO of the Universe
3.) Open a journal like a book and on the left page write "Thank you God (Universe) for..." and on the right side write "I know you can, will you???"
4.) Take as much time as you need to connect with you're source energy, show your appreciation to the universe and ask for what you want.
**Formula for Existence** ----> E = π x ∞
I also share the origins of WAKE UP WITH WONDER and what it means to me! Share what it means to you and lets connect below.
Announcements:
- Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge
-Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review
-We have partenered with @onecractyeducator and we are doing a giveaway via IG on Wednesday 10/14 via an IG post, follow and story share so check my page out on IG for those details @jasonbgodoy
Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to Jasonbgodoy@outlook.com or on any social media platform. WONDER AWAY!
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-You can also connect by emailing Jasonbgodoy@outlook.comook or Instagram @Jasonbgodoy
-You can also connect by emailing Jasonbgodoy@outlook.com
-To learn more about the podcast visit www.wakeupwithwonder.com
-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
-Outro background music titled Field of Crows by Dream on Instagram @Dreamthagod
- Send your questions in for "They Wonder of You" Segment to get a free sticker, magnet or coaster
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 86 - WonderWall
Today's episode is going to be called WonderWall and it was inspired by the 1995 Oasis Rock song called WonderWall, heres the chorus from the song "because maybe your gonna be the one that saves me and after all you're my wonderwall"
With that verse in mind the principle of today's podcast episode is "we are not savior's and no one is coming to save you" I'll dive more into that principle later on into the show.
I told a short story/fable I made up in here so enjoy, it's a fun one with a good message!
Announcements:
- Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge
-Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review
-We have partenered with @onecractyeducator and we are doing a giveaway via IG on Wednesday 10/14 via an IG post, follow and story share so check my page out on IG for those details @jasonbgodoy
-Lastly, I will be changing the format of the podcast going forward back down to 2 episodes per week. Ultimately I did daily episodes for about 2 months as a way to challenge myself and see exactly what I was capable of. Now you can expect weekly episodes on Tuesdays and Thursdays, interview episodes will continue to be mixed in randomly as I find new guests to interview.
On Thursday episodes I am going to attempt to introduce a short new segment called "The Wonder of YOU" where essentially you the listener either leaves an anchor voice message (link in show notes) or sends in your Wonders or questions via IG, FB or Email. The concept of this new segment is that it's sort of like an AMA or a Q&A but the only way these segments work is if you the listener interacts and submits your thought's or questions. Literally you can ask me anything about personal development, life, whats trending, current events, or just share your personal wonder's and random thoughts throughout the day. The point behind this Wonder of YOU segment is that wonder is not only individual but also collective so this is an opporunity for us all to collectively experience wonder together.
Links:
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-You can also connect by emailing Jasonbgodoy@outlook.comook or Instagram @Jasonbgodoy
-You can also connect by emailing Jasonbgodoy@outlook.com
-To learn more about the podcast visit www.wakeupwithwonder.com
-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
-Outro background music titled Field of Crows by Dream on Instagram @Dreamthagod
- Send your questions in for "They Wonder of You" Segment to get a free sticker, magnet or coaster
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 85 - Stress & Workplace Resiliency - An Interview w/ Tamara Smith - WUWW Podcast
In this episode we sit down with Tamara Smith the creator of the (IAP) Industrial Athlete Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to stress and mental resiliency in the workplace. Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and personal development coach.
Discussed in this episode:
- Daily Gratitude Practices (5-Minute Journal) @ 13 Minute Mark
- Existential Relief (Who do I want to become?) @ 18 minutes
- Anchoring states of calmness, focus and energy @ 21 minutes
- The Peak Focus Chart and Focus Curve @ 23 minutes
- Focial awareness and acuity exercise to increase focus @ 33 min
- SWISH technique to rewire our physiological patterns @ 41 min
- Apple Visualization Test @ 43 min
- Self Fulfilling Prophecy and Emotional Self Sabotage @ 59 Min
- Energy Increasing Tapping Exercises @ 1 hour 4 minutes
- Positive Reframing @ 1 hour 10 minutes
- Essential Oils (Focus Blend) @ 1 hour 15 minutes
- How to create more hope and be more hopeful @ 1 hour 30 min
- Perfectionism and how to break the perfection trap @ 1hr 35 min
Tools/Links Mentioned in the episode:
- 5 Minute Journal App - https://www.intelligentchange.com/pages/five-minute-journal-app
- Positive/Negative Moments of Wonder Reframe Journals
***DM Host @Jasonbgodoy for your journal today!***
Credits:
-Thank you for supporting the Wake Up With Wonder movement!
- Don't forget to like and subscribe to continue receiving the Gift of Wonder
-To learn more about the guest Tamara Smith you can find her on Instagram @Thegrievingmind
-For more FREE Resources visit https://thegrievingmind.com/
- To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy
- To learn more about the podcast visit www.wakeupwithwonder.com
- To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
Last Question Sponsor:
- Mr. Carlos Ariel Then -
$$ Millennial Finance Coach and Credit options Consultant $$
https://www.mrthen.biz/
***Mention WONDER for your special listeners discount today***
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
EP 84: Wonder who I AM is? - WUWW Podcast
In this episode the host Jason shares the discovery of the concept "I AM THAT I AM." After having done an I AM meditation for the past 4 days and not understanding what it meant to BE the I AM. It finally hit me like a ton of bricks... I AM what ever I need to be and so are you. You are more than enough and you can become all that is required of you. The question is "who will you have to become to do ...... ?" or "What version of you is capable of doing ..... ?" Tune into the full episode to learn more. My friend only you know the answer to this question, but I'd love to hear what you discover for yourself. Feel free to share with me at my contact info below.
Discussed in This Episode:
- https://anchor.fm/wakeupwithwonder/episodes/EP-83---Wonder-of-a-Phone-Call---WUWW-Podcast-ejnqic
- https://www.warriorweeknow.com/
- https://www.kingjamesbibleonline.org/Exodus-3-14/
Credits:
Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy
You can also connect by emailing Jasonbgodoy@outlook.com
To learn more about the podcast visit www.wakeupwithwonder.com
To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
Podcast logo cover art by @Djs_graphics
Voice introduction by Heartleigh D. Godoy
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 83 - Wonder of a Phone Call - WUWW Podcast
In this episode the host Jason shares the principle that was revealed after an angry phone call he had with a friend from his old fantasy football league. The principle is "someone who calls is someone who cares,"
We use this principle as a prime example of mirroring and dive deep into the concept of mirroring.
"Friends hold a mirror up to eachother; through that mirror they can see eachother in ways that would not otherwise be accessible to them, and it is this mirroring that helps them improve themselves as persons." -Aristotle
An exercise taught in this episode to help with mirroring within oneself is: (The Qualities of a Friend) exercise, basically, write down or think about your 10 closest friends and think of a quality each of them has that you admire. Write down that quality or think about it and take a second to be loving and kind and compassionate to yourself, as you do this begin to witness and experience that same quality within yourself.
Discussed in this episode:
https://anchor.fm/wakeupwithwonder/episodes/EP-79-I-wonder-why-a-lighthouse---International-Suicide-Awareness-Day---WUWW-Podcast-ejdsk6
https://anchor.fm/wakeupwithwonder/episodes/EP-75---Wonder-whose-in-your-circle-ej2ont
https://anchor.fm/wakeupwithwonder/episodes/EP-58---Turning-Weaknesses-into-Strengths-an-Interview-with-Joslyn-Sky-ehhdim
https://anchor.fm/wakeupwithwonder/episodes/Wake-Up-With-Wonder-Episode-38---How-to-BE-your-Commitment---An-Interview-with-Ryan-P--Lampe-eenif6
https://anchor.fm/wakeupwithwonder/episodes/WUWW28---An-Interview-w-Mark-Sevillano-Jr----With-Wonder-anything-is-Possible-ec1ntc
https://anchor.fm/wakeupwithwonder/episodes/Interview-w-Bruce-Karey-Gotta-Keep-On-Wondering-ebfl91
https://anchor.fm/wakeupwithwonder/episodes/WUWW-16---The-Divine-Wink-ea7tai
Credits:
Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy
You can also connect by emailing Jasonbgodoy@outlook.com
To learn more about the podcast visit www.wakeupwithwonder.com
To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
Podcast logo cover art by @Djs_graphics
Voice introduction by Heartleigh D. Godoy
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 82 - Wonder of the Dot - WUWW Podcast
In this episode the host Jason shares the power of the Dot and how it can be used to unlock creativity and spark inspiration. The principle today is "in order to Wonder you must first take action." Essentially we all have a mark to make in this world and the uncertainty of what that may be can keep us believing we don't actually have a mark to make in this world. So we have to start somewhere.. Why not start with a mark, it doesn't have to be your mark, just a mark. Once we've started and made a mark, we can begin to Wonder about how we can turn this into thee mark or our mark. At which point creativity and inspiration are unlocked and our wonder begins to evolve.
Discussed in this episode:
- https://nationaltoday.com/international-dot-day/
- https://www.amazon.com/Dot-Peter-H-Reynolds/dp/0763619612
- http://www.thedotclub.org/dotday/
Credits:
Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy
You can also connect by emailing Jasonbgodoy@outlook.com
To learn more about the podcast visit www.wakeupwithwonder.com
To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
Podcast logo cover art by @Djs_graphics
Voice introduction by Heartleigh D. Godoy
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 81 - Wonder of Hope - WUWW Podcast
In this episode the host Jason B. Godoy recaps the 3 biggest takeaways that he received from the interview he did with Tamara Smith of the Grieving Mind on loss, grief and the transition process. The 3 biggest takeaways were:
1. "Spelling" is called spelling for a reason because our words have the powers to cast spells. We discussed visualization and I connected this to the process of using lofty questions along with affirmations to place more power behind our words.
2. "5 Love Languages" - Tamara mentioned how beneficial it may be to know a person's primary and secondary love languages as a way to best support them during their grieving process. This is a huge golden nugget. I am familiar with the 5-love languages but I never thought of the Idea to apply it to friendships and other secondary relationships outside of my primary relationships like parents, siblings, partners. Another key was that if we don't know our friend's love languages supporting them is as easy as asking them "how can I best support you during this time?"
3. "The Wonder of Hope" - The overall message and theme of our conversation was that wonder is hope. For some people who are deep in the grief process and experiencing extensive states of sadness and depression they may not be able to find any hope in the moment. Without hope it's easy to get lost in the pit of darkness and not find anything positive that will help push us forward even just 1 more day. So if someone is unable to find Hope you have to start somewhere so why not start by simply wondering? There is so much hope to be found in wondering.
Links Discussed in this episode:
-Lofty Questions --> https://www.youtube.com/watch?v=sk_F7WyZ8tQ
-5 Love Languages --> https://www.5lovelanguages.com/quizzes/
- For more FREE Resources visit https://thegrievingmind.com/
- If you would like to watch the entire video interview with Tamara Smith you can do so on YouTube at ---->
https://www.youtube.com/watch?v=LufDK5zEVLI&feature=youtu.be
Last Question Sponsor:
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor. ----> https://www.paypal.com/paypalme/wakeupwithwonder
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy
-To learn more about the podcast visit www.wakeupwithwonder.com
-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
- #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP 80: Coping w/ loss, grief and life's transitions - An Interview w/ Tamara Smith of the Grieving Mind - Wake Up With Wonder Podcast
In this interview the host Jason sits down with Tamara Smith the creator of the (IAP) Industrial Athlete Training Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to grief, loss and life's transitions.
Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and loss coach.
Discussed in this episode:
- Tamara's personal experiences of loss and her healing journey
- Different types of grief
- Different types of loss (physical, mental, emotional)
- Emotional States of the grieving process
- Signs and symptoms of depression and extreme grief
- (PTSD) Post Traumatic Stress Disorder
- Collective Grief (Unknown/Uncertainty/Energetic Closures)
- Reevaluation and rebuilding of personal values
- Identity Loss
- How to best help someone who is experiencing grief and loss
- How to cut energetic chords and get closure if we were not present at the time of the loss
Tools/Links Mentioned in the episode:
- Hoponopono Meditation -
https://drive.google.com/file/d/1roULE6_d5ZmocixX8OofG-hcxH73QKDk/view?usp=sharing
- PDF Grief Journal (Editable) -
https://drive.google.com/file/d/0B4BbsPJrV_WkMl9wR2xvaXktOHh0bVlTaW1DdTdGSjhwOWRN/view?usp=sharing
- 5..4..3...2...1. Sensory Reset Exercise -
https://anchor.fm/wakeupwithwonder/episodes/WUWW-51---5--4--3--2--1-----Reset-eh21uq
- 5 Love Languages -
https://www.5lovelanguages.com/quizzes/
- The Power of Now by Eckhart Tolle -
https://www.eckharttolle.com/power-of-now-excerpt/
- (EFT) Emotional Freedom Tapping -
https://www.healthline.com/health/eft-tapping
- (EMDR) Eye Movement Desensitization and Reprocess Therapy -
https://www.emdr.com/what-is-emdr/
Credits:
Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
To learn more about the guest Tamara Smith you can find her on Instagram @Thegrievingmind
For more FREE Resources visit https://thegrievingmind.com/
To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy
To learn more about the podcast visit www.wakeupwithwonder.com
To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group
Last Question Sponsor:
- Mr. Carlos Ariel Then -
- Millenial Finance Coach and Credit options Consultant ---> https://www.mrthen.biz/
$$Mention WONDER for your special listeners discount today$$
For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.
https://www.paypal.me/wakeupwithwonder
If you would like to watch the entire video interview you can do so on YouTube at https://youtu.be/iIafEzN8P-8
Podcast logo cover art by @Djs_graphics
Voice introduction by Heartleigh D. Godoy
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP 79: I wonder why a lighthouse? + International Suicide Awareness Day - WUWW Podcast
9/10/2020 is international Suicide Awareness Day
In this episode the host shares with you the acronym "F.A.C.T.S" to help us all be aware of someone that may be exhibiting suicidal tendencies. Plus three ways to safely hold space for someone who may be experiencing suicidal symptoms. After this opening segment we move into the lighthouse theory. Essentially a lighthouse and a tugboat both accomplish the same tasks and neither goes about doing so the wrong way but lighthouse is the one who withstands the test of time. Tune in to hear this theory in more depth and to understand why neither a lighthouse or a tugboat is wrong but it can be more beneficial to us and others if we operate as a lighthouse in our day to day lives.
Links Discussed in this episode:
https://www.counseling.org/docs/default-source/Communications-/suicide-prevention-final.pdf?sfvrsn=2 ("F.A.C.T.S & 3 Ways to Hold Space)
https://www.counseling.org/knowledge-center/mental-health-resources/suicide-prevention-month ---> (Statistics & Hotlines)
https://www.counselingservice.org/post/suicide-awareness-covid-19
https://seanwhalen.com/ ---> (Sean Whalen)
Credits/Contact:
Please subscribe on Apple Podcasts or Follow on Spotify so that you catch all new episodes as they are released.
To learn more about the host or to connect and share your experience of wonder you can DM him on Instagram or Facebook @Jasonbgodoy
To learn more about the Podcast you can visit www.wakeupwithwonder.com
To learn more about the Wake Up With Wonder Community simply Follow us on our Facebook Page Wake Up With Wonder
Have a wondrous day and remember to never stop wondering for you are the wonder in the world!
EP: 78 - Wonder why I wasn’t time blocking before - WUWW Podcast
EP: 77 - First Mold of Success - WUWW Podcast
EP: 76 - I Wonder how far you can go? (Recap of Interview w/ Heartleigh +more!) - WUWW Podcast
Discussed in this episode:
https://anchor.fm/wakeupwithwonder/episodes/EP-74---B-Day-Interview-w-Heartleigh-D--Godoy---WUWW-Podcast-ej1e2i
https://youtu.be/iIafEzN8P-8 (Heartleigh B-Day Video Interview)
EP: 76 - Show Notes & Exercise (SEE BELOW)
This episode was inspired by the interview I did with my daughter Heartleigh on her 9th birthday. Normally I do a recap of the 3 most valuable points contributed by each guest but this time I wanted to do something different. I listened to the episode to find a golden nugget for myself that would be able to help everyone else as well.
The universal principle shared in the episode is "you can only take them as far as your willing to go."
The lesson learned in this episode is I can only lead Heartleigh to lead herself as far as I am willing to lead myself and lead the inner child within me.
I share with you an inner child exercise you can do called "7 Minutes in the Mirror"
"7 Minutes in the mirror" seemed like it was going to be easy. I thought it was going to be like 7 minutes in heaven, but it actually started out as 7 minutes in hell. Than it went to 7 minutes of realness, followed by 7 minutes of love and finished as 7 minutes of excitement and motivation.
Here is the exercise: (Stand in the mirror for 7 minutes COMPLETELY NAKED)
- Minute 1 - look outwardly at all your imperfections (body fat, dislikes, small penis and all)
- Minute 2 - look outwardly at all your blemishes, scars, scrapes, dislikes
- Minute 3 - FEEL outwardly all the pains in your body
- Minute 4 - FEEL inwardly at your inner body functions, pains, health, digestive problems etc.
- Minute 5 - Look inwardly at your inner child and see them, see their pains, body dislikes, smile, etc.
- Minute 6 - FEEL inwardly, feel your inner child, feel the love, the kindness, the compassion, the joy, the WONDER
- Minute 7 - Reverse Engineer the process and watch your inner child grow back into the current version of you, watch yourself grow into the next greater version and evolution of YOU.
I would love to hear your experience after doing this exercise. If you did do it, please feel free to reach out and share.
You can connect with the host on Facebook or Instagram @Jasonbgodoy
You can Follow the podcast and connect with our community on Facebook @ Wake Up with Wonder
You can learn more about the podcast by visiting www.wakeupwithwonder.com
You can email us to be a guest on future shows or to learn more about the podcast at jasonbgodoy@outlook.com
To receive your morning routines tracker and learn to gameify your morning experience just reach out to any of the above links and say "Wheels of Wonder"
Please continue to leave reviews on apple podcasts as they help to spread the gift of Wonder to those who have lost their sense of wonder.
Don't forget to follow on spotify, subscribe on apple or like and subscribe on youtube to continue to receive all the latest episodes and exercises.
https://podspout.app/wakeupwithwonder
Remember you are the Wonder in the World, so go out and make wonderful shit happen! Have a wonderful day!
EP: 75 - Wonder whose in your circle?
In today's episode the host Jason poses the question: "Are you even playing in the right league?"
A lot of times in our life we start in one league or one level of something and as we begin to master this level/league we get so comfortable that we don't even notice how easy things have gotten. We keep playing at that same level even though our skills have progressed beyond that.
Once we realize it we have a question to ask ourselves, "do I want to continue being King of the shitheads?"
Or..
Am I ready to move on to a higher level of play and start off as a rookie or a prince whose looking to conquer a new kingdom and build a new castle?
In this episode we referred back to the principle shared by Tyla Barnes in episode #69 with Phemibox. Tyla mentioned how we need to evaluate our circles and determine who our 5 closest friends are. As she said "if your 5 closest friends are being negative and talking shit, I guarantee you that you will be the 6th."
Stay tuned until the very end of the episode where you will learn the "beach ball principle" and how this perspective tool can be applied to you every day life. The beach ball principle is a tool that allows us to objectively see other peoples point of views and not adopt their opinions, beliefs or thoughts onto ourselves unless we determine it something worth exploring deeper.
Discussed in this episode:
https://anchor.fm/wakeupwithwonder/episodes/EP-69---Womens-Health--How-Men-Can-Help-w-PhemiBox-Founder-Tyla-Barnes---WUWW-Interview-eif49s
"Beach Ball Principle" - https://youtu.be/epjl6JZQGkU
Credits:
Please subscribe on Apple Podcasts or Follow on Spotify so that you catch all new episodes as they are released.
To learn more about the host or to connect and share your experience of wonder you can DM him on Instagram or Facebook @Jasonbgodoy
To learn more about the Podcast you can visit www.wakeupwithwonder.com
To learn more about the Wake Up With Wonder Community simply Follow us on our Facebook Page Wake Up With Wonder
Have a wondrous day and remember to never stop wondering for you are the wonder in the world!
EP: 74 - B-Day Interview w/ Heartleigh D. Godoy - WUWW Podcast
In this video I had the honor and the privilege of sitting down with my lovely daughter Heartleigh Dai Godoy on her 9th birthday. Heartleigh is the voice behind the introduction for the Wake Up With Wonder Podcast.
We talked about what it feels like to have a "quarantine birthday" during the 2020 Coronavirus Pandemic and the lock down we were experiencing.
We then went into the future and envisioned what a 10 year old birthday party without COVID would look like. Heartleigh shared what she imagines her life is going to look like at all the milestone ages (13, 15,16 and 18) before she becomes an adult. Tune in to experience the perspective of Wonder from the eyes of a child.
To learn more about the podcast you can visit www.wakeupwithwonder.com
To learn more about the host you can find Jason on Facebook or Instagram @Jasonbgodoy
To be apart of our community of Wonderers you can follow us on the Facebook page for Wake Up With Wonder
If you'd like to be the last question sponsor in an upcoming interview episode and take advantage of this awesome marketing opportunity to receive brand recognition you can make the donation amount you feel called to share at www.paypal.me/wakeupwithwonder
Please like, comment, follow and subscribe while you are here as it is the easiest way to support the show.
If you would like to watch the entire video interview you can do so on YouTube at https://youtu.be/iIafEzN8P-8
EP: 73 - "Strike 2" - Let that $#!+ be! - WUWW Podcast
In today's episode the host Jason poses the concept:
"Out of sight, still in mind" - you know those times where we don't see something we are comfortable with but we know its there; so if it's not bothering us, why can't we just let that $#!+ be!?
This revelation arose from a recent traffic stop he encountered with a police officer. Tune in to find out how it can be applied to all areas of your life
Discussed in this episode:
https://anchor.fm/wakeupwithwonder/episodes/I-Wonder-how-much-its-going-to-cost-you----WUWW-Ep-63-ehs0i1
In the above episode at the very end of the episode you will hear a quick 10 second exercise you can do to be more mindful and to keep yourself immersed in the present moment during important conversations.
Credits:
Please subscribe on Apple Podcasts or Follow on Spotify so that you catch all new episodes as they are released.
To learn more about the host or to connect and share your experience of wonder you can DM him on Instagram or Facebook @Jasonbgodoy
To learn more about the Podcast you can visit www.wakeupwithwonder.com
To learn more about the Wake Up With Wonder Community simply Follow us on our Facebook Page Wake Up With Wonder
Have a wondrous day and remember to never stop wondering for you are the wonder in the world!
EP: 72 - Wonder what is a Warrior - WUWW Podcast
Discussed in this episode:
(Warrior Week +)
https://www.warriorweeknow.com/apply-for-warrior-week-a-virtual-experience/
(The Grieving Mind & Tamaara Smith)
https://www.facebook.com/TheGrievingMind/
(Episode 68 - The Wonder of NOW)
https://anchor.fm/wakeupwithwonder/episodes/EP-68---The-Wonder-of-NOW---WUWW-eidp8s
Episode Overview:
In this episode we look at the principle "don't let the fuel quench the fire"
We all have our primary career, primary business or primary tools for whatever it is that we do. Once we are confident in the primary it is common for many of us to begin looking for secondary modalities that will compliment and support our primary function.
Have you ever signed up for something as a complimentary piece but you put so much time and energy into it that this secondary piece robbed your energy and your focus from your primary objective.
But wait, isn't the secondary supposed to be a fuel for the fire! Right, so we can' let our complimentary endeavors stress us out and extinguish our fire.
Credits:
I have begun sharing daily journal prompts over on Instagram and Facebook in my stories @Jasonbgodoy
To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com
To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy
Follow Wake Up With Wonder on Facebook to be connected to a larger community of Wonderers
You can also email me at Jasonbgodoy@outlook.com
If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder"
If you want the "Heart Map" or any other Journal tools to help you let go of the past and experience the Wonder of NOW so that you can take action today please reach out to me and I will be happy to share.
Please share this with your friends and hasthtag #wakeupwithwonder as that is how we spread the gift of wonder with the people who need it the most.
Please continue sharing your reviews on Apple Podcasts as it helps to share the gift of wonder with those who need it the most. Your review will be entered into the pool to be highlighted as the "review of the week" and you will get a shout out post on my IG profile.
Have a wonderful day and remember you are the wonder in the world!
EP: 71 - The Greatest Scripture Never Written - WUWW Podcast
What is scripture? If it is purely revelation and inspiration from a higher power or source energy beyond our understanding. Consider that it's the higher consciousness we can access from our alone time in prayer and meditation with God.
With that being said how come if we are spending time along with God, gaining revelation and understanding than why aren't we writing our own scripture?
I'll have you consider your daily journal is the single most effective tool for you to connect to a higher power, access revelations beyond your comprehension and to expand your being daily.
I have created 2 journal tools to help you do just that
1.) The Wonder of a positive Moment
2.) The Wonder of negative experiences
If you want access to these tools so you can begin to journal and in as little as 10 minutes a day experience these higher level revelations and pluck out your worldy triggers for yourself feel free to message me directly on Instagram or Facebook @Jasonbgodoy
Or you can email me at jasonbgodoy@outlook.com
Just say "I am ready to write my own scripture!"
If you aren't ready to write your own scripture but you know someone who might be please share this with them as a gift to help them expand their being and access the higher consciousness within themselves.
Have a woderful day for you are the wonder in the world! Go out and write scripture because it may be the most wonderful scripture ever written!
Discussed in this episode:
- Wilfred Cantwell Smith (1916-2000), What Is Scripture?
- Merrian Webster: (Scripture) Books of the bible often used pluraly, a body of sacred or authortative writings, the primitive mans awe for any scripture
-Cannon of the Bible
-Song of Songs, The Book of Solomon
-2 Peter 1:16–21
-Jude 3
-Amos 3:7
- 2 Timothy 3:16
-Daniel 10:21
-Revelations 18-19
WUWW EP: 70 - Phemibox Bonus Coverage
EP: 69 - Women's Health & How Men Can Help w/ PhemiBox Founder Tyla Barnes - WUWW Interview
Tyla shares tips on how Men who have daughters can best support their young daughters as they transition into puberty. She also provides insight on how Men can support their partners during that time of the month.
Phemibox is a wonderful company who is doing wonderful things!
If you’d like to learn more about Phemibox and their founder Tyla Clark you can find them on Instagram @Phemibox or on the webiste at www.phemibox.com/
To learn more about the host you can find Jason on Facebook or Instagram @Jasonbgodoy
To learn more about the podcast you can visit the Facebook page at Wake Up With Wonder
or online at www.wakeupwithwonder.com/
To enter for our LAST QUESTION SPONSOR giveaway where you will receive a piece of value from the previous last question sponsor and get a (marketing) shout out as the new last question sponsor on our upcoming interview episode you can donate your entry to www.paypal.com/paypalme/wakeupwithwonder
Thank you for all your support. Please continue to subscribe, leave your reviews on Apple Podcasts and follow us on spotify as they truly help grow this podcast and spread the gift of Wonder around the world.
If you share this episode with a friend on social media feel free to mention the host @jasonbgodoy so he can reshare this episode and you will be entered into our weekly drawing.
Podcast logo cover art by @Djs_graphics
Voice introduction by Heartleigh D. Godoy
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
EP: 68 - The Wonder of NOW - WUWW
Talked about in this episode:
https://anchor.fm/wakeupwithwonder/episodes/EP-67---I-wonder-if-your-doing-the-work-eic85d
https://anchor.fm/wakeupwithwonder/episodes/EP-66---Wonder-if-you-can-primal-dance----Wake-Up-With-Wonder-Podcast-eiakam
https://www.anchor.fm/wakeupwithwonder/episodes/EP-65---Wonder-of-Connection---Wake-Up-With-Wonder-Podcast-ei9ej5
https://anchor.fm/wakeupwithwonder/episodes/EP-64---Wheels-of-Wonder---Wake-Up-With-Wonder-Podcast-ei50cb
https://anchor.fm/wakeupwithwonder/episodes/EP-63---Wonder-of-Core4---Wake-Up-With-Wonder-Podcast-ei3krg
In today's episode the host shares with you:
The principle that "Kings/Queens Create and Victims Wait"
I have begun sharing daily journal prompts over on Instagram in my stories @Jasonbgodoy
Today's prompt was: "What do you know to be true now that was not true for you 1 year ago?" For more daily journal prompts follow on IG
Today's lesson was inspired by all the progress I have made in my professional and personal life in the past year. I took the scripture from Genesis "Let there be light" and applied it to my own personal life!
To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com
To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy
You can also email me at Jasonbgodoy@outlook.com
If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder"
If you want the "Heart Map" or any other Journal tools to help you let go of the past and experience the Wonder of NOW so that you can take action today please reach out to me and I will be happy to share.
Please share this with your friends and hasthtag #wakeupwithwonder as that is how we spread the gift of wonder with the people who need it the most.
Please continue sharing your reviews on Apple Podcasts as it helps to share the gift of wonder with those who need it the most. Your review will be entered into the pool to be highlighted as the "review of the week" and you will get a shout out post on my IG profile.
Have a wonderful day and remember you are the wonder in the world!
EP: 67 - I wonder if your doing the work?
In today's episode the host shares with you the principle that "results are magnified when people can see the work and experience the process."
At the beginning of the show I share with you a poem that my cousin Sonia Godoy @cuca_racha on IG helped me create in 7th Grade and it turned out this poem was published in the accolade magazine. The poem is titled "Complete Confusion," not only does it tie into this episode but I believe it reflects that I was a wonderer at even such a young age.
Today's lesson was inspired by the voice behind the introduction my daughter Heartleigh. Our kids are always watching everything we are doing and when our words don't align with our actions sometimes they wonder if we are even doing the work?
Also a huge shout out to Lean from Podspout as I mentioned her in today's episode. If you want to learn more about Podspout and how this awesome app can help you to grow your podcast please reach out to her on IG @podspout or you can sign up for a free membership at https://podspout.com/
To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com
To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy You can also email me at Jasonbgodoy@outlook.com
If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder"
Please share this with your friends and hasthtag #wakeupwithwonder as that is how we spread the gift of wonder with the people who need it the most.
Please continue sharing your reviews on Apple Podcasts as it helps to share the gift of wonder with those who need it the most. Your review will be entered into the pool to be highlighted as the "review of the week" and you will get a shout out post on my IG profile.
Have a wonderful day and remember you are the wonder in the world!
EP: 66 - Wonder if you can primal dance? - Wake Up With Wonder Podcast
In today's episode the host shares with you the concept of Primal Dance.
Primal dance is an opportunity to reunite with the Universal Father and Universal Mother (the source energy) that resides within in all of us. This energy is essentially our breath of life and it can guide us and show us the way. When we dance, we awaken the Universal energy in ourselves and understand that it is Cosmic Consciousness. Primal dancing also allows us to attune ourselves to our own personal healing powers and to awaken the deep rooted creative energies within us.
When I first started primal dancing it was as simple as meditating and sitting still followed by free form movement of the hips and the limbs up until I felt collected and grounded enough to release a primal scream or yell and concluding with some slow meditative tai-chi style movements.
It doesn't have to be complicated and the most important part is to remember to just have fun! To be in the moment and experience it fully so that you can be connected to your whole and complete self.
To learn more about Primal Dancing you can click this link and the PDF does an excellent job of breaking it down into further detail:
https://www.transpersonals.com/wp-content/uploads/2013/10/Primal-Dance-English-Version-1.pdf
To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com
To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy You can also email me at Jasonbgodoy@outlook.com
If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder"
Please share this with your friends and hasthtag #wakeupwithwonder as that is how we spread the gift of wonder with the people who need it the most.
Please continue sharing your reviews on Itunes as it helps to share the gift of wonder with those who need it the most.
Have a wonderful day and remember you are the wonder in the world!