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Walk and Blether

Walk and Blether

By Walk and Blether
It's about raising awareness of Mental Health especially in Scotland as every day two people sadly take their own lives.
The podcast will be Val, Chez and myself Richie talking on a weekly basis on what matters to us and what we hope and think can make a difference.
Though mainly we will be focusing on Men's Mental Health as Men are still to
this day reluctant to talk about their issues.
If this podcast saves one life then it's been worthwhile.

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Relationships
On our twelfth podcast we chatted with Fraser McPherson Lib Dem Councillor for Dundee West End plus also Kirsty Oliphant ex Dundee United FC Footballer as we chatted about Mental Health and the effects of Covid-19 and also how much Dundee needs a Crisis Centre plus the weekly Consult Chez and Poems.
39:52
December 2, 2020
Autism
The podcast was recorded yesterday and had to be tweaked a wee bit but this is the full and complete version with our regular Consult with Chez and a Poem Features.
27:41
November 26, 2020
Dementia Part 2
Part two of this week's Podcast with advice, a wee poem, useful phone numbers and more laughter.
17:45
November 18, 2020
Dementia Part 1
This first part of the podcast is our chat with Sir Stevo Timothy (Farmer Michael) who was so graciously agreed to take part in our wee podcast.
21:13
November 18, 2020
Remembrance Day Part Two.
The second part of today's Podcast concentrates on Bi-Polar which includes Consult with Chez our weekly slot.
18:33
November 11, 2020
Remembrance Day
Today's Podcast we paid our respects plus also we spoke with Betty Martin Chair Person of the Rio Community Centre in Newport on Tay whose a true inspiration in the Village.
31:15
November 11, 2020
Keeping Calm during Covid.
This week's Podcast we had our weekly Consult with Chez feature, then our Guising for the Samaritans Walk on Friday Night. Also we spoke with Lynne Short SNP Councillor for Dundee and also a Great Friend and Colleague of ours Paul Murphy the Balgay Hill Bar Landlord. Plus we spoke about the advantages of Meditation and our regular Poets Corner plus some useful phone numbers and apps to help people to help themselves.
21:33
November 4, 2020
Pros and Cons of Social Media
This week Richie, Val and Chez spoke about their forthcoming Halloween costume walk on Friday 30th October from Kirkcaldy, More fab Poems, effects of Social Media good and ill plus some Bluesy song lyrics with more important numbers. Even on such serious subjects we still were able to have a few laughs.
44:35
October 28, 2020
CBT and Talking
Today's extra special Podcast we had two guests. Calum Woodger Sports Journalist for the Dundee Evening Telegraph, Courier and Sunday Post. Also Greg Fenton DFC Community Trust Manager. Both guests spoke eloquently about what can help for folk suffering with Mental Health issues . Also more fab poems.
49:30
October 21, 2020
Claire
Agenda today was talking Saturday's Walk. Introduction to Claire and talking about her Son being sectioned. Chez read a poem and helpline numbers.
20:54
October 13, 2020
Walking and Writing Therapy part 2
This is Chez reading out the poem that Louise and herself wrote. Which should of been recorded but Richard!! Had a Senior moment and he's only 50!!.
02:22
October 7, 2020
Walking and Writing Therapy
At the Rio in Newport on Tay our Agenda was talking about our Halloween Walk. The Samaritans and how listeners can help. Also Richie spoke about his upbringing and how his Mental Health affected him and how he moved on. We also spoke about writing therapy particular Poems. We ended this week's Podcast talking about our walk on Saturday in the rain and this week's forthcoming walk.
26:17
October 7, 2020
Help
This week our third episode we met up thanks to the fantastic folk at the Rio Centre in Newport on Tay. Chez spoke about her Self Harm and we also spoke with Euan Roberts from Andy Man's Club Dundee. Plus Val's 50th birthday at the Balgay and Lucas-jak chaired the Podcast.
41:20
September 30, 2020
Care
Today's Podcast we set out a agenda of what we wanted to express our opinions on though we are not saying we are experts, but we have work and personal experience. Subjects we covered include Care in the Community, No mmm's, Covid-19 and the Event of the Year. The three of us found todays podcast emotional and fulfilling plus so much fun.
20:55
September 23, 2020
Weclome
Today we were talking about the bridge to bridge Walk and talk that Val and Chez organised ,but I helped a wee bit with publishing the walk online.
20:00
September 16, 2020
September 16, 2020
00:59
September 16, 2020