Walk n Grow
By Walk N Grow
Walk n GrowApr 30, 2024
Finding Your Ikigai: A Journey to Inner Purpose | EP 109
On this episode of The Walk N Grow Show, Roney and Courtney discuss finding your Ikigai This is a process that involves identifying four key components: what you love, what you're good at, what the world needs, and what you can be paid for. Ikigai has the ability to emphasizes the importance of finding the intersection of these four elements to discover your inner purpose and fulfillment.
Instagram: @walkngrow
Youtube: @walkngrow
Imposter Syndrome: Faking It, Making It, and Beyond | EP 108
In this episode of The Walk N Grow Show, Roney and Courtney dive into the topic of imposter syndrome and the effects of self-criticism
Instagram: @walkngrow
Youtube: @walkngrow
Befriend Yourself with Courtney Greth | EP 107
In this episode of The Walk N Grow Show, Roney and Courtney welcome a special guest, also named Courtney. The two Courtneys share their unique experience of going to high school and college together out of state. Then the episode focuses on the importance of befriending oneself and setting aside time for self-care. Join the conversation as they discuss personal growth and the value of self-compassion.
Instagram: @walkngrow
Youtube: @walkngrow
Tool of the Month: I Statements | EP 106
In this episode of The Walk N Grow Show, Roney and Courtney bring you a tool as a continuation of the previous tool which being able to communicate better in our current and future relationships. Tune in to hear how you can use this tool in your day to day.
Instagram: @walkngrow
Youtube: @walkngrow
Nobody Cares, Work Harder with Ibn Wallace | EP 105
In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Ibn Wallace to dive deep into his unique life story, from growing up in Akron, Ohio, to serving in the military, and transitioning into the real estate industry. Ibn shares his experiences with combat, overcoming challenges, and the importance of being intentional and accountable in daily life.
Connect with Ibn
Instagram: @Ibn_wallace
Facebook: Ibn Wallace
Follow us on social!
Instagram: @walkngrow
Youtube: @walkngrow
From Comfort to Growth with Darienne | EP 104
In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Darienne to discuss resilience, stress, and adversity. The episode is filled with valuable tools, perspectives and insights for navigating life's challenges. Tune in for insightful discussions and practical takeaways on personal growth and overcoming obstacles.
Connect with Darienne
Tiktok @sunnydfordarienne
Instagram: @walkngrow
Youtube: @walkngrow
Tool of the Month: Stop, Start, Continue | EP 103
In this episode of The Walk N Grow Show, Roney and Courtney bring you another tool to use which is analyzing habits & cultivating intention using the "stop, start, continue" strategy. Asking yourself what habits must you eliminate, incorporate & sustain? So we can all stop unwanted routines, effectively start better ones, and consistently continue worthwhile habits. Tune in to hear how you can use this tool in your day to day.
Instagram: @walkngrow
Youtube: @walkngrow
The Art of Communication | EP 102
In this episode of The Walk N Grow Show, Roney and Courtney dive deep into the importance of communication in relationships. They discuss different communication styles, the impact of past experiences on current relationships, and the significance of creating safe spaces for vulnerability. The conversation touches on the challenges of being vulnerable, setting boundaries, and the role of empathy in healthy relationships. Don't miss out on this thought-provoking episode as they explore the complexities of communication and relationships in a candid and insightful discussion.
Instagram: @walkngrow
Youtube: @walkngrow
From Childhood Trauma to Parenting with Purpose | EP 101
In this episode of The Walk N Grow Show, Roney and Courtney sit down with special guest Patrick Dunn to discuss the complexities of family dynamics and parenting. Patrick shares his personal journey as a single parent, navigating his own childhood experiences, and the importance of being present for his son. The conversation delves into topics such as forgiveness, therapy, and the role of faith in parenting. Join the hosts and their guest as they explore the challenges and joys of raising children and building healthy relationships within the family.
Instagram: @walkngrow
Youtube: @walkngrow
Connect with Patrick Dunn
Instagram: @dunn_deal_realtor Facebook @ Dunn Deal Realtor
From 1 to 100: A Podcasting Journey
Wow - 100 episodes! In this episode, we take a walk down memory lane, reminiscing about the early days of the podcast and how much we've learned since episode 1. All of the trials and tribulations - the technical hiccups, scheduling challenges, and change of hosts. But despite it all, we found a way to keep going for everyone who is constantly showing love.
All the kind comments, questions, feedback, and reviews - you really do inspire us to keep raising the bar with every show. Thank you everyone sincerely for being part of this podcasting journey with us.
Instagram: @walkngrow
Youtube: @walkngrow
Tool of the Month: Maximizing Your Social Media Impact with Metricool | EP 99
In this episode, Roney and Courtney here dove into the world of social media management and the tools that can make our lives easier. We also discussed the idea of transitioning from our usual "tool of the month" to potentially offering a "tool of the week" to provide you with more frequent resources to enhance your productivity and skills. What do you think about this?
Instagram: @walkngrow
Youtube: @walkngrow
High Beams or Headlights: Navigating Life's Decisions with Clarity | EP 98
In this episode of the Walk and Grow show, Roney and Courtney discuss the habits and goals that have been set for the beginning of the year and question whether they are still intact. They encourage listeners to maintain momentum and find ways to stay on track with their goals with the help of supportive ones in our sphere.
Instagram: @walkngrow
Youtube: @walkngrow
Back to Basics: Simplifying Life and Setting Intentions | EP 97
In this episode of The Walk n Grow Show, Roney & Courtney is back after a short break and ready to bring more value to the listeners. They begin by discussing good vs bad habits and the impact it can have. They also emphasize the value of progress over perfection, encouraging listeners to prioritize growth and improvement. Stay tuned for more exciting episodes coming up!
Instagram: @walkngrow
Youtube: @walkngrow
The Importance of Taking Care of Self with Reggie Ford
(This episode is a re-run. Original air date was September 19, 2023)
In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to continuously grow and develop self.
Instagram: @walkngrow
Youtube: @walkngrow
For more information about Reggie Ford click here
Does Money and Happiness Go Together?
(This episode is a re-run. Original air date was September 12, 2023)
In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness?
So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to think critically about your relationship with money and the pursuit of a happier life.
Instagram: @walkngrow
Youtube: @walkngrow
96. Tool of the Month: Permission to Excel
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now.
Roney and Courtney discuss giving yourself permission to do the thing you must do and not feel guilty for doing it. Then Roney shares a platform to learn or enhance your skills.
Instagram: @walkngrow
Youtube: @walkngrow
https://www.khanacademy.org/
95. Rest, Reflection & Responsibility
As 2023 draws to a close, it's time to pause and reflect on the past year - the ups and downs, accomplishments and failures, joys and hardships. Join us in taking stock of all that unfolded over the last 365 days, both personally and in the broader world context.
Instagram: @walkngrow
Youtube: @walkngrow
94. How To Put YOURSELF First
In this episode of The Walk n Grow Show, Roney and Courtney have a direct and important conversation about preparing for the new year. They discuss the significance of hindsight and offer insights on how to effectively prepare for the upcoming year. Tune in to gain valuable insights and get ready for a reality check as you approach the end of the year to help with personal growth or goal setting.
Instagram: @walkngrow
Youtube: @walkngrow
93. Family Dynamics During the Holidays
In this episode of the Walk N Grow Show, Roney and Courtney are joined by their guest Karley. We dive into the importance of having respectful conversations and hearing different perspectives especially around the holidays. Those conversations can have a positive impact on your growth and help navigate your family dynamics. Tune in for an insightful and engaging discussion based around family dynamics during the holidays!
Instagram: @walkngrow
Youtube: @walkngrow
92. Tool of the month: Cost Benefit Analysis
In this episode of The Walk n Grow Show, Roney and Courtney discuss the importance of using tools and resources in our lives. They share a clip that illustrates the concept of using pen and paper to solve complex math problems, emphasizing the idea that trying to figure out our entire lives in our heads can be overwhelming. By putting our thoughts and emotions on paper, we can gain clarity and make things easier. Tune in to learn more about the tool of the month and how using the cost benefit analysis can positively impact your life.
Instagram: @walkngrow
Youtube: @walkngrow
91. Exploring the Diverse World of Occupational Therapy
In this podcast episode, Roney & Courtney speak with Ty, a first-time guest who is a occupational therapist. He shares his career journey, from working in a nursing home to specializing in pediatrics. The conversation also focuses on the importance of mental health, self-reflection, and personal fulfillment in career decisions. The episode concludes with emphasizing the importance of physical health and continuous learning. Instagram: @walkngrow
Youtube: @walkngrow
Do You Truly Want to Grow or Prefer to Stay Stagnant?
In this episode of the Walk N Grow show, Roney and Courtney discuss they delve into the concept of growth versus stagnation, discussing their personal approaches to new experiences and the importance of stepping out of one's comfort zone. Then concluding the episode with a discussion on setting intentions and goals for personal growth, with a teaser for an upcoming episode featuring a financial guest.
Instagram: @walkngrow
Youtube: @walkngrow
89. The F-Word: Rethinking Failure and Finding Your Way
In this episode of the Walk N Grow show, Roney and Courtney discuss the concept of failure and how it can be viewed as a stepping stone to success. They share their personal experiences with failure and how it has helped them grow and learn. They emphasize the importance of not being afraid to fail and the value of resilience in overcoming challenges.
Instagram: @walkngrow
Youtube: @walkngrow
88. Tool of the Month: Artificial Intelligence
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now.
Roney and Courtney discuss the use of artificial intelligence (AI) in daily life and how it can enhance productivity and efficiency. They introduce three tools you can use starting today and generate responses.
Instagram: @walkngrow
Youtube: @walkngrow
87. From Hoops to Humor with BigFudge The Comic
In this episode of Walk n Grow, Roney and Courtney sit down with a talented comedian who takes us on a rollercoaster ride through his life's trials and triumphs. Join us as he shares his childhood dreams of becoming a basketball superstar, only to have his hoop dreams shattered. He opens up about the tough pivot into construction work, facing the harsh realities of that path, and ultimately discovering his true calling in comedy.
Instagram: @walkngrow
Youtube: @walkngrow
Connect with BigFudge The Comic on Instagram
86. Which Attachment Style Are You?
In this episode of Walk n Grow, Roney and Courtney dive deep into different type of attachment styles. This will help you uncover the fascinating and often unconscious ways people connect to others. Explore the four primary attachment styles and learn how to identify which one resonates with you.
Instagram: @walkngrow
Youtube: @walkngrow
85. Biko Skalla, Aspiring Baseball Player to Broadcaster with Savannah Bananas
In this episode of Walk n Grow, where dreams are chased but often left unfulfilled, Biko Skalla found his solace in the crack of a bat and the roar of the crowd. Little did he know, his journey would take an unexpected turn that would forever change his life. From the prestigious halls of MLB to the humble grounds of the Bananas, Biko's broadcasting career became more than just a job; it became a love affair with a team that defied convention. Get ready to be swept away by the captivating tale of how one man's passion for baseball led him down a path he never could have imagined....
Instagram: @walkngrow
Youtube: @walkngrow
Connect with Biko on Instagram @bikoricosuave
84. The Strength of Unity: Samantha Lovett's Impact on the Rugby Community
In this episode of Walk n Grow, hear how Samantha Lovett's journey into the rugby world took an unexpected turn, creating a sense of community and empowerment she never anticipated. From seeking new friendships to finding a passion, her story will captivate and inspire. But what was the twist that changed everything? Join us as we delve into Samantha's remarkable journey, and prepare to be amazed at the surprising twist that awaits.
Instagram: @walkngrow
Youtube: @walkngrow
Connect with Samantha on instagram @samloverugby
83: Tool of the Month: Lifestyle Balance
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now.
Our tool of the month, "Lifestyle Balance" will be your guide to explore how balance are the major categories in your life are today. Whether you're striving for life balance or not, this is a good gauge to see where you stand.
Join us as we discuss the lifestyle balance pie, a resource that will give you clarity on where you may have to shift your focus.
Instagram: @walkngrow
Youtube: @walkngrow
82. The Importance of Taking Care of Self with Reggie Ford
In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to continuously grow and develop self.
Instagram: @walkngrow
Youtube: @walkngrow
For more information about Reggie Ford click here
81. Does Money and Happiness Go Together?
In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness?
So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to think critically about your relationship with money and the pursuit of a happier life.
Instagram: @walkngrow
Youtube: @walkngrow
80. How to Make & Break Habits w/ Leon
In this episode, we're delving deep into the world of creating and breaking habits. Whether you're looking to establish new, positive habits or break free from old, unhelpful ones, we've got you covered with Leon's stories of how he manages to build those patterns to shape his lives in profound ways.
Instagram: @walkngrow
Youtube: @walkngrow
79. Tool of the Month: Win the Day
In this episode, we're delving deep into our tool of the month to provide you with an actionable item you can use to enhance your daily life.
Our tool of the month, "Win the Day," will be your trusted guide as we explore ways to make every moment count. Whether you're striving for career success, personal growth, or simply seeking a more balanced and fulfilling life, it will ensure you're covered.
Join us as we discuss "Win the Day," a resource that will empower you to take charge of your days, from setting clear goals to managing your time efficiently.
Instagram: @walkngrow
Youtube: @walkngrow
78. Let’s GET REAL About Music w/ AyoDemetri
In this episode of Walk n Grow, we delve deep into the world of music with a multi-talented artist who goes by the name Ayodemetri from Connecticut. He is a marketer by day and a soulful rap/R&B singer-songwriter by night. Join us as we uncover the layers of his musical journey, from the challenges he's faced to the exciting future he envisions.
Instagram: @walkngrow
Youtube: @walkngrow
Check out Demetri’s Instagram: @ayodemetri
Click Here to Listen to Demetri's Song Lady in Red
Find more from Demetri here
77. Escaping Society's Crushing Demands
In this episode, we delve into if personality tests are truly insightful tools for self-discovery and personal growth, or are they just modern-day astrology? While taking a look at how societal expectations shape human behavior. Tune in to gain new perspectives on how personality tests can inform our understanding of ourselves, and how societal pressures influence the paths we tread.
Instagram: @walkngrow
Youtube: @walkngrow
76. Write Your Story: Living Life on Your Own Terms w/ Adara
Are you tired of conforming to society's norms? Ready to take charge of your destiny? Join us to hear from Adara as she shares her experiences of relocating from one state to another, seamlessly blending her dream profession with a thriving music career. Step into the realm of her narrative, where triumphs and challenges exist while trying to take charge of her life.
Instagram: @walkngrow
Youtube: @walkngrow
75. What's Your Window of Tolerance?
In this podcast of the Walk N Grow show, Courtney and Roney engage in a conversation about the "window of tolerance" and its impact on one's level of tolerance. They acknowledge that tolerance levels can fluctuate and are influenced by personal circumstances and mindset. Roney and Courtney also reflect on their own experiences of having low tolerance on certain days but emphasize the importance of still treating others with respect.
Instagram: @walkngrow
Youtube: @walkngrow
74. New Beginnings: Walk n Grow Reintroduces Itself to the World
Welcome to Walk n Grow, where new beginnings come to life! In this video, we dive deep into sharing the power of taking a break or slowing down to be able to perform at a high level again and what's to come to the show after a hiatus. Join us on this incredible journey to hear us share updates and practical tips to help you embrace new beginnings with confidence.
Instagram: @walkngrow
Youtube: @walkngrow
73. Reality Check: Living the Life You Want
The podcast episode begins with Roney acknowledging that some listeners may not enjoy the content, but emphasizes the importance of a reality check from time to time. Roney then asks listeners to reflect on whether they are living the life they want and if they are actively working towards it. If not, are you looking for the answers and overcoming challenges? He also provide updates about the show, including a new co-host and upcoming changes to the format. The episode concludes with a discussion on being okay not having all the answers, but still finding a way to push through.
Instagram: @walkngrow
Youtube: @walkngrow
72. New Month, New Changes
Welcome to the Walk n Grow show, where we want to empower your mind and transform your reality to become resilient and be ready for changes as they occur. We cannot be ready for everything but one thing for certain is we are going to have to identify ways to navigate the path for a better tomorrow. In this episode today, you'll hear more about a personal situation that occurred in Roney's life involving this podcast. This episode will give you an understanding of what's to come but most importantly how I am handling the situation. Therefore, maybe you can take a few things away and apply it to your own endeavors as you continue to grow.
Instagram: @walkngrow
Youtube: @walkngrow
71. The Hard Lessons Gwen Hurt Learned from Her Entrepreneurial Failure
Join Walk n Grow as we delve into the extraordinary journey of Gwen Hurt, the owner of Shoe Crazy Wine. Discover how Gwen transformed failure into entrepreneurial success, allowing you to avoid common pitfalls. Through her ups and downs, Gwen's story is a testament to resilience and determination. Learn from her valuable insights and gain inspiration for your own endeavors whether it is or not in the wine, spirits, or distribution industry. Don't miss out on this empowering tale of turning setbacks into triumphs. Watch now and embark on a transformative journey with Gwen Hurt!
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70. Navigating Life's Crossroads with Luck and Opportunity
On today's episode, Roney and Francis bring to the table a general conversation about luck. Getting into your dream school, being pulled over for speeding, missing a flight, or landing your dream job, each experience is presented to us after a set of actions is taken. Every action brings forth a string of opportunities in every situation. The hosts share their insights on how consistency, preparation, and hard work affect their individual experience with luck. As you reflect on your experience with good or bad luck, would you consider it an opportunity to experience change? If so, how have you been impacted?
Instagram: @walkngrow
Youtube: @walkngrow
69. Resilience: A Call to Rise Above Adversity
On today's episode, Courtney, Roney, and Francis discuss what it means to be resilient when faced with adversity. Resilience is the ability to cope with difficult situations, bounce back from adversity, and remain strong despite obstacles. It is a skill that can be developed and strengthened over time. To be resilient, one must have the courage to face life's challenges and the confidence to take action and make positive changes. The hosts discuss the importance of acknowledging the strength it takes to get out of a difficult situation.
Instagram: @walkngrow
Youtube: @walkngrow
68. A Journey in the life of Andre Salvador
On today's episode, Roney and Francis welcome Andre Salvador.
Andre is a recent college graduate from Rutgers University with a bachelor's degree in Applied Economics. He is a Real estate agent based in North Jersey, focusing on multi-family properties. He is passionate about helping others understand the different facets of real estate. As an entrepreneur, Andre talks about the challenges of networking to expand his business. This episode covers the following topics:
- Andre's wellness journey
- Financial literacy when investing
- The importance of having a coach/mentor
- Matching energy level when networking
Instagram: @walkngrow
Youtube: @walkngrow
67. Diverse Ways to Absorb Positive Information and Boost Your Life
How are you currently absorbing positive information?
On today's episode, Francis and Roney share their current ways of learning. Regarding personal growth, we understand there are many ways to gain knowledge to progress in life. Now more than ever, staying informed and current on current events is important while focusing on content that benefits your growth. The hosts' arsenal of knowledge shared on this episode are:
- Utilizing youtube
- Filtering through the news for positivity
- Learning from others' mistakes through books & podcasts
- Networking to learn, empower and build meaningful relationships
We encourage you to share with us your current ways of learning.
66. A Journey in the life of Darrius McMillian
On today's episode, Francis and Roney are joined by Darrius McMillian. Darrius is a research health science specialist for the Department of Veterans Affairs. He obtained his bachelor's degree in Biomedical Sciences & Chemistry from Virginia Commonwealth University and a master's in Public health from the University of North Carolina. Darruis shared his experience overcoming failures and challenges with us and learned the importance of discipline, determination, and dedication from his father, who served in the military for 31 years. The trio discusses the challenges of maintaining meaningful relationships and being authentic. An avid runner and fitness enthusiast, Darrius emphasizes the need to stimulate his mind and anchor himself in various physical activities to improve the quality of his life.
Instagram: @walkngrow
Youtube: @walkngrow
65. Characteristics of a Great Leader
In today's episode, Francis and Roney discuss the characteristics of a great leader and pose the question: What should a leader have in their toolbox? The hosts use examples from their experience of being in the pack, or leading a project, to illustrate the importance of cultivating these characteristics as one progresses through life and takes on responsibility. Some of the characteristics mentioned include:
- The importance of communication
- The ability to go above and beyond
- The willingness to make difficult decisions
- The desire to be a team player
Instagram: @walkngrow
Youtube: @walkngrow
Today's shownote is provided by Swell AI
https://swellai.com/?via=wng
64. Healing through Art: A Journey in the Life of Megumi Naganoma
Warning: this episode contains sensitive topics on rape ad trauma
On today's episode, Francis and Roney welcome Megumi Naganoma. She is a concept artist and adjunct professor in higher education for multiple institutions. Originally from South Florida, Megumi earned an undergraduate degree from Florida State and a master's degree in sculpture. As an artist, she focuses on hand-stitching each of her artwork. Some topics discussed in this episode include:
- Her recovery from a traumatic experience
- Healing through her artwork
- Dealing with PTSD
- Finding refuge in her community
- Advocating for human rights
- Mental Health Awareness
Checkout Megumi's website for more info:
https://www.meguminaganoma.com/
Instagram– @megumi_naganoma
63. Learning To Embrace The Present
In a world where it is easy to be distracted by constant stimulation received from our environment, what can you do to prevent your mind from constantly drifting? On today's episode, Francis and Roney share ways to address the challenges of being present. The host provides helpful tips such as mindful meditation, being physically active, and surrounding yourself with individuals better at living in the present to assist you on your journey. Through self-reflection, identify what may help you get into the habit of living in the moment.
Instagram: @walkngrow
Youtube: @walkngrow
62. The Art of Distilling: A Journey in the life of Jonathan Blitz
On today's episode, hosts Roney and Francis are joined by Jonathan Blitz, the co-owner of Mystic Farm and Distillery in Durham, North Carolina. Jonathan has an exciting career history, having started making pottery, teaching production pottery, and practicing law. He then moved to Durham and worked for the Federal Courts, followed by the criminal defense in North Carolina. Despite the challenges of this profession, Jonathan left his career in law to establish a startup company in September 2008.
This episode, as a whole, provides helpful advice on entrepreneurship and offers a glimpse into one of Durham's innovative businesses. The discussion touches on the importance of proper capitalization, the need to create quality products, and having a clear vision in one's business endeavors. The distillery itself is highlighted as a local gem known for its handcrafted spirits made from local ingredients.
Check out Mystic Farm & Distillery's website and social media below for more info.
https://www.whatismystic.com/
https://www.instagram.com/mysticfarmdistillery/
https://www.facebook.com/mysticfarmanddistillery
Today's shownote is provided by Swell AI
https://swellai.com/?via=wng