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Walnut Wednesday

Walnut Wednesday

By Lara Gieseke
On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree.
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Currently playing episode

#91 The IDGAF Factor

Walnut Wednesday

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#98 SNACK HACKS - I did the thing!
This episode is a short and sweet celebration about how I alchemised a workshop from nothing. SNACK HACKS is now available for purchase forever and I had so much fun creating, facilitating and now on-sharing this program!  To join SNACK HACKS, my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
06:20
September 14, 2021
#97 Lines of Communication and Manifestation
WE BOUGHT OUR FIRST HOME! This episode is an invitation for you to celebrate with me but also, my Walnutting is sharing how much it took to get here. Most of the reasons are not entirely mine, so I cannot share the details, but relationships take so much more to make them work than we think they do! Get in touch - tell me about your experience! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
13:27
September 7, 2021
#96 If People are 'gonna do what they're guna do' then We Should Too!
My Walnutting this week is in regard to others, empathy and letting people "run their own race" my example is a story from a weekend past where I've responded in a different way to Past Lazz. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
15:27
August 31, 2021
#95 I GET to do The Thing
This week my walnutting is that I flipped what Bully Demon had to say, despite it being more convinient. I changed "I have to" into "I get to" with a little slice of momentum and woowoo side story for you too! Enjoy! To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
11:01
August 24, 2021
BONUS: Thrive Virtual - Being a Walnut
This episode is the audio from a live I did inside THRIVE VIRTUAL free online womens retreat hoested by Te Kiteroa and Rose Tautari. THRIVE. Reconnecting to the brightest you. You can find replays of the retreat at: https://www.facebook.com/groups/257678949024880 And follow the hosts on Instagram: @tekiteroa and @rosetautari Special thanks to @misskbromley who edited this live to audio for us!
19:27
August 17, 2021
#94 Embracing the Inbetween
In this week's Walnutting - a courgageous conversation I learned about what my needs are when sharing ideas. I talk about feeling supported and the knee jerk reactions we, as humans have, to immediately give feedback without being asked. My learning this week is that I need to think about what I need, sepcifically, from a conversation and who I ask for particular thing. Special thanks to the weekly Walnut Wednesday Listeners, I would not be here without you - thank you so much! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
14:31
August 17, 2021
#93 I put Period Blood on my Face
I put my period blood on my face. Is your first thought, "ew"? Let's talk about it. To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
16:58
August 10, 2021
#92 The Importance of Baby Steps
This week I am basking in celebration at the fact that I have made it to the nineties! For ninety weeks I have brought you an episode of the podcast and I've been looking back at how far I have come. I share an example at work, where Past Lazz would have had a totally different response. The baby steps I've taken to get here have shaped so much of who I am! To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
12:37
August 3, 2021
#91 The IDGAF Factor
This week I am sharing how my Post Holiday Blues stemmed from a flowy, easy breezy version of myself that Past Lazz would have NEVER been able to do. May you keep your 'fucks' for yourself this week! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
19:32
July 27, 2021
#90 Bad Habits and Burnout with Kate Bromley
This week, we have Kate back to discuss bad habits and burnout. Kate & I define what this means for us and even an added challenge after a discussion about taking breaks. You can follow Kate on Instagram @misskbromley or connect inside the Walnut tree. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
48:43
July 20, 2021
#89 A Somber Episode
*TRIGGER WARNING* This episode mentions suicide. This week I got some news that bubbled up some thoughts. If you have listened to episode #41 The Elephant(s) in the Room you will have a small back story to this feeling.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
14:01
July 13, 2021
#88 Success is Being Yourself with Rachel White
SHE'S BACK! and rebranded AGAIN! Rachel White is a creator, guide, author and speaker. She is your guide towards feeling expansively lighter and liberated, connected to your pleasure, potential, intuitive genius, creative expression and embodied self.  Connect with Rachel on Instagram @byrachelwhite, her website www.byrachelwhitecoaching or FOR THE SURPRISE mentioned on this episode, her newly branded podcast: Depths of Creation. - You can get your issue of SPIRITED LEADERS MAGAZINE with a lil discount by using code "LARA5" https://byrachelwhite.com/spirited-leaders-magazine - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
30:45
July 6, 2021
#87 A Journey Within with Stacia Galvin Stoeff
Stacia is a mother of three boys living in the Midwest USA. After her husband passed she began discovering her Spiritual path and was drawn to crystal energy as well as many tools of divination. She's since immersed herself into mindset and spiritual studies. Stacia became a certified yoga teacher shortly before the pandemic began, then a Kundalini Reiki Master, Usui Reiki Master and Shamanic Healer; she's an intuitive healer and mindset mentor working with multiple healing modalities. Stacia is recently a certified Moonologer and finished an astrology course. Also recently completed her Rose Priestess certification through the Magdalene Rose Temple. She is currently journeying with the Temples of Isis Rose Flame Serpent Mystery School. Stacia is strengthening her gift as a psychic medium, also connecting to the Elementals, Galactic and Angelic realms. Connect with Stacia on Instagram and Facebook @staciagalvinstoeff and join Facebook Group Magnetic Energy Intuitive: https://www.facebook.com/groups/448227169963990 - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
49:23
June 29, 2021
#86 Embracing Evolution with Angharad Sage
This week we talk evolution, growth, courage with a slice of Archurians! Angharad Sage is a human design coach and business witch. She’s a multi 6 figure Conscious business Coach, Human Design Mentor, Best Selling Author, Podcast Host and Splenic Manifestor. Connect with Angharad on Instagram @angharadsage or on her website www.angharadsage.com - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
32:39
June 22, 2021
#85 Courageous Conversations
This week I walnutted and had to have a courageous, constructive, tough love conversation and I am sharing with you the tips I use for these and how these conversations make me feel in general.   To join my group, watch the podcast and connect with me further visit: www.walnutwednesday.com/link-in-bio
17:04
June 15, 2021
#84 The Answer is in The Walnutting
This week is all about my experience with raising my prices and how I had to step deeper into my power to walk alongside Bully Demon! - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
16:11
June 8, 2021
#83 Where is the Line?
I walnutted this week. I spoke up about something that I could not ignore and let slide! - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
09:05
June 1, 2021
#82 Bully Demon is Back
My Walnutting this week is sharing with you that Bully Demon has not gone away! I have been feeling like an Imposter this week.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:49
May 25, 2021
#81 Collaboration to use My Voice
In this episode I discuss with how much I have grown into my voice and that I do not have to use my voice alone. Collaborating with people who I agree with, who I admire and who use their words in ways that explain how I feel; is a way for me to express myself.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:50
May 18, 2021
#80 Feminist? An Honest Conversation
!!!TRIGGER WARNING: domestic violence is mentioned in this episode!!! This week Kate and I start a discussion beginning with "The Witch Wound" or "The Sisterhood Wound" and how women feel about women. We dive deep into educating men, female culture, feminism in a constructive, safe environment.  The point of this discussion is to start discussions, if there are parts you don't agree with, raise it, tell us and share why:  To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio and find Kate inside The Walnut Tree or on Instagram @misskbromley
54:38
May 11, 2021
#79 Storm in a Teapot
This week I am MAD! I recorded this episode right in the middle of needing to take a deep breath. I invite you to take one with me and share a new analogy I learned from my Father. - To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:38
May 4, 2021
#78 Walnutting after Procrastinating
This week I am sharing my new walnutting - A NEW OFFER! It's time to stop procrastinating, to grow, to move, to expand with an idea I've been postponing for too long. Join The Walnut Tree to get exclusive access!  To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:06
April 27, 2021
#77 Mindset Can Be Externalised
This week I'm sharing a story of how I managed to externalise my mindset with small actions. Accountability doesn't have to be something grand and the example I'm sharing with you this week is my own evidence of that! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915 This episode is now on YouTube: https://youtu.be/QqgH9xaBCik
11:43
April 20, 2021
#76 Real Talk: I FOUND A NEW STRETCH MARK(S)
NEW STRETCH MARKS! and how they make me feel, especially after finding them on day one of my mensural cycle. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915 This episode is now on YouTube: https://youtu.be/QqgH9xaBCik
12:44
April 13, 2021
#75 When Truths get Heavy
This week I'm sharing two scenarios where I used active listening to gauge what my place was in particular conversations. I share how both these scenarios impacted me. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
14:30
April 6, 2021
#74 Questioning my Integrity
This week I share an example with you that made me reflect on an question my integrity regarding my Facebook Group. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
14:27
March 30, 2021
#73 21 Day Cleanse Musings
As an integration piece of my Reiki Level 3 attunement I spent 21 days with no dairy, no meat, no sex, no gambling, not alcohol and loosely, no salt. This episode is about my experience and how I feel now. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
26:00
March 23, 2021
#72 Sovereignty through Spirit with Jessica Lozano
Jessica Lozano is an Intuitive Priestess. She was a Weight Loss/ Body Transformation Coach for 12 years, as much as she loved it, something was missing. She wanted to dive deeper with women.  Through a series of beautiful events, Spirit lead Jessica to her soul purpose.  To help women reclaim their sovereignty. And that is what she is here to do! Connect with Jessica @jessica_lozano Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
33:31
March 16, 2021
#71 Cropping through the Village
This episode is right after a double walnutting! I'm giving off totally liberashed vibes to you this week and I hope you catch on. I WORE A CROP THROUGH THE VILLAGE into the chemist, past the cafes during lunch time! I encourage you to give it a go - what's your crop top? Check out episode #36 "What's Your Crop Top?" https://anchor.fm/walnutwednesday/episodes/36-Whats-your-Crop-Top-egc3be Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
13:06
March 9, 2021
#70 Surviving to Thriving with Kate Bromley
SHE'S BACK! Kate and I talk about surviving mentally through life, what that means and tools we can use to change from surviving to thriving! Find Kate on Instagram @misskbromley or Facebook  The Cover: https://vimeo.com/470593650  and @coverisplaced Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU  -  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
35:50
March 2, 2021
#69 I'm So Successful with Rachel Symington
This week I have the pleasure of speaking with Rachel all about success and some tips on following your cycle! Join Rachel's Community: https://www.rachelsymington.com/bleedsucceedcommunity and follow her on Instagram @rachel.symington. - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
47:21
February 23, 2021
#68 Who Lights the Lighthouse?
This week I'm feeling tired. It's been a hard week "surviving". Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
11:32
February 16, 2021
#67 It's Not All Love & Light
It's time to talk about an experience I had inside a healing that gave me a bit of a fright. This episode won't be for everyone, so no hard feelings if you need to turn this one off or if you need to change words I use into one's that resonate with you. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
15:52
February 9, 2021
#66 I had a Bad Day
This week I had a bad day. In this episode I talk about my experience between a Bad Day and 'Waking Up Wrong' which are same same but different. Let me know if you resonate with this one! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
10:20
February 2, 2021
#65 She Who Leads Herself with Melanie Ann Layer
Melanie Ann Layer is a self-made multi-millionaire and the creator of the Alpha Femme Brand, her business that generates multiple hundreds of thousands of dollars every month . She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.    The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie exemplifies in her life, and her teachings. Her clients thrive because they embody that same standard of radical self ownership, and begin to transform at exponential speed!    Melanie is a captivating speaker, she moves people with her magnetic ways, and she speaks in a very unique way that truly sets her apart.  Even if you’ve heard something she speaks of before... it will land with the most inspiring clarity when it comes through her filter.  Connect with Melanie @alphafemme on Instagram or join her Facebook Group ALPHA Femme  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
30:26
January 26, 2021
#64 Chats about My Box
If you're in The Walnut Tree it's no news to you about lady box banter. This week I'm opening up the floor to these discussions.  *disclaimer I am not a doctor, I am not a natural, medical or self proclaimed knower about the female cycle, organs, names and knowledge. I speak from my experience only,* Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
13:12
January 19, 2021
#63 WALNUTFEST2020
This episode is all about Walnutfest 2020 - my online festival in celebration of the podcast's first ever birthday! Special thanks to all the speakers, all of which are mentioned inside this episode. You can catch all the replays inside the free FB group and make sure you check out the birthday video compilated by Kate Bromley: https://youtu.be/beIfDXIYDPM  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
36:14
January 12, 2021
#62 Both Ends of the Boundary Stick
This week is all about my two experiences I had with boundaries - let me know what you think! - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
11:23
January 5, 2021
#61 Creativity and Versions with Etem Ozyay
This week I was lucky enough to chat with Etem, filmmaker, creative and poet.  Since publishing his poetry book he's found himself along of a journey of expression to understand thoughts and find answers and peace of mind through being creative. Etem says that being true to your thoughts and feelings and being able to control and steer the narrative of your life and embracing your chosen direction. Find Etem on Instagram @ettieyay and @coverisplaced You can purchase The Cover on amazon The Cover Film: https://vimeo.com/470593650  - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
32:19
December 29, 2020
#60 Creating Space by Asking for What You Need with Kate Bromley
This week we have the one and only Kate back for some more deep dives into goal setting, managing your needs and using hindsight as a tool. Find Kate on Instagram @misskbromley or Facebook The Cover: https://vimeo.com/470593650  Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
44:21
December 22, 2020
#59 Who You Are Underneath Your Story with Michaela Lloyd
Michaela is a coach, writer, podcast host & baby mama who’s here to remind you just how fuckin’ exquisite you are - and have ALWAYS been! She weaves psychology, energetics and poorly timed sexual innuendos to help her clients and community wake up to the truth of who they are, underneath the stories they’ve been telling themselves. Put your hard hats on & line yo’ knickers, ‘cos this lil’ mama is about to drop some truth bombs! Connect with Michaela on Instagram at @_michaelalloyd_ and check out her podcast "Pays to be You" Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
40:14
December 15, 2020
#58 Esoteric Discussions with Mariah Pelley Smith
This week I talk with Mariah Pelley Smith about energy healing, demons, Kundalini Yoga and so much more. Mariah is an Intuitive Business Coach, Kundalini Practitioner, Reiki Teacher and Web/Graphic Designer who uses a blend of flow and structure to create her multi-faceted business. Connect with Mariah on Instagram at @mariah.pelleysmith, check out her podcast "Embodied Wealth" or her many resources on her Facebook page. You can now purchase one of her three oracle decks at www.mariahpelleysmith.com  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
31:31
December 8, 2020
#57 Mokomoko and the Shwaylien Release
This week I am honored to have one of my very best friends and first male on the podcast, Nick aka Mokomoko. He is a rapper, freestyler song writer and communicator in launch of his first new album Shwaylien. We talk all about courage, going with the flow and get a sneak peak at his first single. Mokomoko focuses on exploring and using freestyling as a tool for mental health. He's a hypeman for a Kapiti band @seasidesloths and if you're local, Seaside Sloths are having an album release party on the 4th of December at Kapiti Performing Arts centre. Mokomoko also features on  https://open.spotify.com/track/3DoeEyOFRHseMZeKa8rryx?si=BhG-sK1dSKyonmOII63G2Q with @simloco_ Find Mokomoko on Instagram @itsmokomoko and get in touch. Please rate, share and enjoy this episode - make sure you tag us! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
27:25
December 1, 2020
#56 The Dread
This week I needed to Walnut and talk about my full circle moment with "The Dread". Let me know if you have felt it! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:07
November 24, 2020
#55 Barefaced at the Masquerade
Being the new kid is always hard. I've just calculated that I have been in five different roles this year alone and here is what I've realized... Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
14:36
November 17, 2020
#54 Do it YOUR way with Kari Russell
Kari is an energetic business coach who focuses on Human Design, Mindset & Emotional Intelligence, so leaders can build their business THEIR way! Find Kari @karirussellcoaching. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
35:01
November 10, 2020
A 1st Birthday Special
WALNUT WEDNESDAY IS ONE YEAR OLD TODAY! Come an celebrate with me by visiting The Walnut Tree on Facebook: https://www.facebook.com/groups/429150657988059 #WALNUTFEST 2020 was a four day long online festival with all of Walnut Wednesday's most influential people. The replays are all in the Unit section of the group. This episode is the audio of a short film, put together by @misskbromley. You can find the film here: https://youtu.be/beIfDXIYDPM
12:24
November 3, 2020
#52 Authenticity, Identity & Freedom with Sabrina Haesche
Sabrina Haesche is a Mindset and Business coach whose mission is to hold space for women to activate their authentic power to feel free, divinely connected and ignited in passion. Sabrina is also the host of Simply Sensational podcast. Insta: @sabrinahaesche Fb group: https://www.facebook.com/groups/simplysensational07/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
35:12
October 27, 2020
#51 Ignite your Desires with Nicole Middleton
This week we have the fire cracker Nicole on talking all things desire, passion and lighting the wildfire inside! Find Nicole on Instagram @nicolemiddleton.co or join her free group https://www.facebook.com/groups/wearewildfire/?ref=share Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:37
October 20, 2020
#50 Put Yourself on the List with Kate Bromley
We have Kate @misskbromley back for EPISODE 50!  This week we get a little into mental health and self care. We discuss prioritizing ourselves and perhaps the reasons why we don't in the first place. Make sure you tag us both and share this episode & let us know your life hacks! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
38:21
October 13, 2020
#49 Resistance & Expansion with Lauren Lindsay
This week we have the beautiful Lauren aka The female expansionist, mindset and energy activation for the woman ready to lead herself. I love Lauren's energy and good heart - If you loved this chat with Lauren and want to know more, check out: Facebook Group: https://www.facebook.com/groups/TheFemaleExpansionist and Lauren Lindsay on Facebook. Instagram: @the_female_expensionist Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
31:02
October 6, 2020
#48 Let's talk HD with Rose Tautari
This week Rose & I nerd out on the rabbit hole that is Human Design. Rose gives us the basic rundown and also why she thinks it is such an important tool. Find Rose on Instagram @rosetautari checkout her podcast Lotus Life the Podcast and her website: https://www.rosetautari.com/page/rose-land/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
43:53
September 29, 2020
#47 Mistakes Mean Growth
This week I have felt like a total failure and it hurt. However, I realised so much more about myself! Let me know if you resonate with this episode by sharing and tagging. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
12:05
September 22, 2020
#46 with Taking Yourself on a Date with Marie Archibald
Marie empowers women to lead themselves to create abundance in their life + online businesses. She helps women lead themselves with  Confidence, Magnetism, Self Care and in their Branding. Connect with Marie inside her Facebookgroup: Elevate and Embody Community or on her personal page Maire Archibald. You can also check her out on IG @xo.marielynn. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
27:17
September 15, 2020
#45 with Active and Attractive with Samantha Nicole
Samantha Nicole is a fitness coach encourgaing attractive female leaders around the globe to bring health to the forefront of their routine. I love how Samantha talks about mindset and I every time I hear her speak, she just motivates me to move - and WANT to move. I love her so much & I know you will too! Connect with Samantha on Facebook, inside her group The Active and Attractive and on Instagram @activeattractive Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
37:00
September 8, 2020
#44 Queen of Pentacles
What a month August has been. Here's a list of most of the things that went well and why I recieved them. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
16:05
September 1, 2020
#43 I am in Control of How I Feel
I had my first ever internet troll experience and I want to share what I got out of it. **there are lots of swear words in this week's episode** Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
13:54
August 25, 2020
#42 She'll Be Right
I had a big kick in the butt with realisations about calling in sick! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
13:51
August 18, 2020
The Elephant in the Room(s)
It's time to start addressing the core of Walnut Wednesday. This episode may be triggering and if you need to, please turn this episode of or speak to someone that you trust. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
15:43
August 11, 2020
#40 Was that Necessary? with Kate Bromley
We have Kate @misskbromley back for EPISODE 40 - can you believe it, 40 episodes already?! This week we dive deep into unnecessary comments and drawing attention to them. We discuss confrontation at length and talk about ways to go about triggering comments.  Make sure you tag us both and share this episode with your favorite golden nuggets!  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
46:10
August 4, 2020
#39 Going ALL IN with Claire Chapman
This week is all about authentic delishical yummy YOU-ness and going all in on yourself. Claire is a leader of the authentic movement and helps women across the world to ACTIVATE in both life & business. Find Claire @claire_louise_chapman on Instagram, Claire Chapman on her Facebook personal profile. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
32:38
July 28, 2020
#38 Have Fun & Live Life with Conny Hug
This woman is so amazing, I never wanted this  conversation to end! Conny is a nurse of 40 years, an intuitive healer, and an online wellness and life coach. She is the founder of the Mission for More - Wellness Hub and is known as Healthy Conny (with a y) on Instagram. Stepping into her power as light leader, she now coaches and guides others to move beyond fear and limitations towards more love, happiness and health by aligning what’s needed on all levels, mind, body and soul. She has been awarded in leading change in the nursing industry in Germany, USA, Canada and New Zealand. Through life experiences, in-depth knowledge and alignment with her purpose, Conny shines light for others to rise. One of her clients said: "This woman is pure magic. Soup for the soul." Find Conny on Instagram @healthyconny or in her free private group on Facebook: https://www.facebook.com/groups/2769536819723767 . Also check out her website for One on One coaching offers: www.healthyconny.com. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
37:27
July 21, 2020
#37 Transforming in the Transaction
I decided to work out how much money I have spent on Personal Development over twelve months. The only shock was, that I AM PROUD of myself for spending it, because I know I AM WORTH IT! Holy moley, I just said it, I'M WORTH IT! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
16:38
July 14, 2020
#36 What's your Crop Top?
I challenged myself and WORE A CROP TOP TO THE GYM! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
10:53
July 7, 2020
#35 It's okay when I'm not okay
I had a big burst of anxiety this weekend and noticed it was a build up of lots of small things... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
08:10
June 30, 2020
#34 Calling Myself Out!
I noticed I DIDN'T RECEIVE A SINGLE COMPLIMENT! I invite you to jump on the bandwagon and call me out too. Also - let's discuss this further... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:46
June 23, 2020
#33 Finding your Magic with Amy Belair
This week Amy talks to us about the Akashic Records and how she Walnutted her way out of the Spiritual Closet and into helping reconnect people with their own magic. Make sure you share this episode on social media and tag us with what you enjoyed the most! Connect with Amy: www.thenorthstarguidance.com @thenorthstar.love on Facebook as Amy Melissa or her group Soul Space https://www.facebook.com/groups/689183238210606/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:07
June 16, 2020
#32 I Struggle with my Voice
It's just me this week! Hi how are you!? This week I just want to share how I struggle with my voice. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
08:39
June 9, 2020
#31 Manifest your Dreams with Jenni Nowlin
This week we talk all about manifestation, gratitude & forgiveness. Jenni gives us some great life hacks & tips for starting your day off right! Find Jenni @jenninowlin on Instagram & Facebook or join her free group Manifest Freedom on Facebook. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:18
June 2, 2020
#30 Comparison & Success with Kate Bromley
We have Kate @misskbromley back for EPISODE 30 - my six month anniversary! This week we dive deep into "the rat race" and talk about success and how it's ever-moving-status can lead to comparison if we let it. Make sure you tag us both and share this episode with your favorite golden nuggets! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
38:39
May 26, 2020
#29 Celebration with Kate Decker
Kate is known as the Sparkle Bomb Coach and we talk about all things celebration! Kate gives us tips & tricks on her favorite ways to celebrate, why it's important and a background to the start of her journey. You can find Kate at @katedeckercoaching on Facebook, Instagram and www.katedeckercoaching.com  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:19
May 19, 2020
#28 Stepping into Your Own Power with Rachel White
Rachel White works with women who are ready to step up as the leaders they were born to be. Women who desire to express their whole authentic self while experiencing more vitality and freedom. Rachel is a coach, speaker, author and host of The Gentle Podcast.  Find Rachel on social media @byrachelwhite and www.byrachelwhite.com Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
32:31
May 12, 2020
#27 Self Love with Kayla Anderson
This week Kayla Anderson deep dives into self love with us. We discuss comparison at length and get Kayla's favorite self love tips to use ourselves! You can find Kayla on Instagram @kayla_andersonhealth or get in touch via Facebook @kaylaandersonhealth and www.kandersonhealth.com Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
39:26
May 5, 2020
#26 Circumstance, Emotion & Opportunity
I had two similar Walnuttings this week, which both brought up the emotion of guilt in different ways, Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
09:29
April 28, 2020
#25 Universal Exchanges
Walnut Wednesday made its FIRST EVER MONEY. I give you a mini background into how and why I jumped into Reiki, what is has done for me and finally, my Walnutting this week!
10:05
April 21, 2020
#24 Boss Up & Have Courage with Viola Hug
With special guest Viola Hug, we chat about all things growth and comparison. Find Viola on Facebook at Viola Hug, and Instagram @violahug. You can also join her free FB community group Abundant Babes - a home for the visionary.   Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:47
April 14, 2020
#23 The Universe Likes Speed
I did a "year ahead" reading at the start of the year with my friend Amy @thenorthstar.love and my card for March was The Star. This episode is all about my month and how I have led myself through the emotions of this month. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
13:27
April 7, 2020
#22 No Choice but to Walnut with Stana Moes
Stana Moes takes us through her journey, one Walnutting after another. Stana has come from confusion and crying to becoming a thriving and aligned CEO of Recalibrate Yoga; where she is able to help people help themselves and continue to learn and grow along her own journey. You can find Stana at @recalibrateyoga @simplystana or on her webiste https://recalibrateyoga.co.nz/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
34:10
March 31, 2020
#21 WALNUT ALL DAY - the mini series #5
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day five is all about receiving. When was the last time you took a compliment without saying anything back?  Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
15:50
March 24, 2020
#21 WALNUT ALL DAY - the mini series #4
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day four  and living with intention. Noticing is the best first step and we always have the choice to decide to do something - like crossing the street before the green man, or not. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
22:32
March 24, 2020
#21 WALNUT ALL DAY - the mini series #3
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is about how sometimes I wake up wrong and I am a big believer of feeling the feels. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
21:24
March 24, 2020
#21 WALNUT ALL DAY - the mini series #2
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is all about movement, both physical and mental. "Thoughts become things - have good ones" Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
18:27
March 24, 2020
#21 WALNUT ALL DAY - the mini series #1
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. In day one I talk about routine vs ritual and how using affirmations has changed my subconscious mind over the past few months! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
13:38
March 24, 2020
#20 Breaking Down Boundaries with Kate Bromley
She is back! @misskbromley is back for Episode 20 where we discuss how boundaries impact self esteem, identity, friendships, self awareness and Kate's Top Tips on having boundaries that are healthy. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
38:56
March 17, 2020
#slayinyourlane
I discovered a limiting belief and common excuse for me is "I dont have the time" and have switched that to a new affirmation. I share with you my Accomplishment list and a reminder to SLAY IN YOUR LANE. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
14:02
March 10, 2020
Listening to My Body
I started noticing small minute comments were sticking with me and making me feel very flat. Last week I learned about the menstrual cycle & how the different energy cycles work. I am transiting from Maiden into Mother and need to listen to my body and nurture myself this week! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
13:17
March 3, 2020
What I SHOULD be doing vs what I WANT to be doing
I have just been away on a holiday where my friend and I mutually agreed to do what we want or need to do rather than what we should do. Neither of us felt like we had to do anything & the spontaneity made the trip relaxing and enjoyable. We both came home with no regrets and well rested. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
11:56
February 25, 2020
Lazz Licks Her Butt
This week I recap my five day mini series Walnut All Day which you can still catch on replay inside my free Facebook Group: The Walnut Tree or on IGTV. Connect with me on Instagram @lazzmittaz Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
13:17
February 18, 2020
Being scared will always be there
Today I walnutted BIG TIME! and declared that I am running a five day mini series, live! But declaring, it helped me get my A into G and move. I have embraced Bully Demon and Imposter Syndrome and know that it is always going to be there when I want to make shifts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:29
February 11, 2020
Intentional Listening
I've noticed this week that I have been consciously listening and engaging in conversations, rather than responding in auto pilot. I will share my blog post on it on the Walnut Wednesday Facebook page. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:08
February 4, 2020
Hi, I'm Empowered, nice to meet you
This week is all about Empowerment I find it strange that in 28 years i have never felt this way before. I invite you to do some homework with me & take some time to list all the things you are proud of & good at! Let me know how you get on! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:32
January 28, 2020
Stick with It
This week I have embodied the choices I have made by sticking with them. I went live on Facebook, which took a little while because... Walnut Wednesday Tshirts are available! https://walnut-wednesday.printmighty.co.nz/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:21
January 21, 2020
I said YES
This week I share a situation where I said YES, despite nerves and negative feelings towards meeting new people & trying new things. I asked to borrow a pen, I did a testimonial video and even had lunch with some new friends, despite how nervous I was about the entire thing! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:46
January 14, 2020
Fake It till you Make It
This week I'm chatting with Kate @misskbromley about all things confidence and walnuts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
22:56
January 7, 2020
Moving Along
This week I am choosing to share what I have been going through in terms of letting go. Life is a series of moments and this week I have had to be very honest with my boundaries to help my healing process. I share with what I am choosing to take into the new year and what I am deciding to leave behind. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:01
December 31, 2019
YOLO
This week I noticed that most of my 'bad talk' stems from my body confidence. I caught myself out looking in the mirror bullying myself! So I have made some new affirmations and decided that: I can HAVE the cake, I can EAT it too as long as I am thinking/conscious about having and eating the cake! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
12:36
December 24, 2019
I lied...
I have unintentionally lied to you about why am I doing this. I want you to DECIDE to climb The Walnut Tree, not dim your light and to enjoy BEING YOU. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
08:42
December 17, 2019
Yeah, But...
This week I "yeah butted" myself in preparation before public speaking and I have loved reflecting on what I did differently this time, opposed to other times where I felt more scared. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:38
December 10, 2019
Misguided Loyalty
Loyalty has always been an important value to me and sometimes to my detriment. I tend to stay in situations longer than necessary and feel disloyal if I want to change. This week I felt a surge of "I deserve better than this" and MOVED! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:38
December 3, 2019
Group Situations
Group situations lead me to feeling less than, deflated and unworthy. I have learnt that how people make me feel, is a direct reflection of myself. If you needed to hear it today, here is a reminder: Your awareness is a strength. Your empathy is a strength. Your sensitivity is a strength. YOU ARE brave. YOU ARE beautiful. YOU ARE A WALNUT.Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:56
November 26, 2019
Lara the Imposter?
Today was a peanut day. Feeling like a fraud is really hard but I know it is my comfort zone expanding. This week I am going to affirm "I am who..." instead of "who am I to..." Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:12
November 19, 2019
Saying No
Not having one defined group or place of "belonging" has potentially led to wearing different attributes for different groups; so many people are surprised by my walnuttings. People Pleasing and FOMO is something I have struggled with for years. This week I'm sharing a massive step into a walnutty direction! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
08:38
November 12, 2019
Origins of Walnut Wednesday
Where did Walnut Wednesday start? Why the nut analogy? What does being a walnut mean to me? Dont worry! It's all covered in this episode. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
08:30
November 6, 2019