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Walnut Wednesday

Walnut Wednesday

By Lara Gieseke
On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree.
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Origins of Walnut Wednesday

Walnut Wednesday

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#152 Bully Demon and Others
DISCLAIMER: this episode is on the esoteric "woowoo" side, so no hard feelings if you don't resonate and want to skip this week. Since I've been sick, while my body is distracted fighting for it's immunity, I've noticed Bully Demon pop back in with some intrusive thoughts. It's made me want to discuss darker entities, that I believe in, regarding having the harmony between light and dark. I genuinely believe a park of my mission is to speak to/battle with shadow in some way, so I suppose this episode is a piece of me tralling using my voice towards this. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
11:40
September 27, 2022
BONUS EPISODE with Rose Tautari - SOULPRENEUR BOOK LAUNCH CELEBRATION
This bonus episode is a replay from a special event, the launch of my first cllient, Rose Tautari's first book -🎉 SOULPRENEUR BOOK LAUNCH CELEBRATION! _____________________________________________________________________________ Join me for a conversation on "Confident Self Publishing" with Lara of Walnut Wednesday ✨✨✨ Walnut (noun) A person who decides to be brave. Lara, or as she'll say "call me Lazz" is a 5/1 Sacral Generator & the creator of Walnut Wednesday. A Self-Leader, Healer, podcast host & Author! What started as a podcast has evolved into a movement – the Walnut Wednesday movement – where Lazz shares regular encouragement for "walnuttings" through small acts of bravery & self confidence ✨✨✨ LINKS: Connect with Lara and her Walnut Wednesday world: DM to enquire about your confident self publishing journey & soul support 👇🏻 https://www.instagram.com/walnutwednesday Join The Walnut Tree Facebook community Or find new weekly episodes of Walnut Wednesday the podcast 🎙 https://walnutwednesday.com/podcast/ ...  🔮 Purchase your copy of Soulpreneur by Rose Tautari ... out now! https://www.rosetautari.com/soulprene...  🔮 Explore your Human Design with self study guides, PDF downloads + audios for your Energy Type, Strategy, Authority + Profile CLICK HERE 👉🏼 https://www.rosetautari.com/Self-Study   🔮 Check out Intuitive Empire, my signature programme for creating Online Courses + Evergreen Programmes + Passive Revenue by activating your unique Human Design, Astrology & Gene Keys 💜 Join + start immediately, anywhere, anytime https://www.rosetautari.com/IE      Let's connect...  https://www.instagram.com/rosetautari https://www.instagram.com/cosmic.imprint
01:00:22
September 20, 2022
#151 Soulpreneurship, Authorship and a Permission Slip with Rose Tautari
This week we welcome back the beautiful Rose Tautari who you will remember from episode #48 all about Human Design. This time around Rose and I discuss what it means to be a Soulpreneur, boundaries and talk all about her recently self published book "Soulpreneur". Get your copy: https://www.rosetautari.com/soulpreneurbook If you enjoyed this episode be sure to screenshot and tag us on your socials and you know you can connect with me further at www.walnutwednesday.com/link-in-bio/
44:52
September 20, 2022
#150 Walnut Wednesday's First Day!
This week I am celebrating 150 episodes aswell as another Walnut Milestone - Walnut Wednesday officially has it's own day of the week and today, I'm sharing how my first day was. Of course, in total Lazz fashion, there was polarity and duality! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
15:44
September 13, 2022
#149 Brick and Water and Becoming An Artist with Stacey Fraser-Allen
This week I am chatting in person with my totally talented friend, Stacey to talk all about her walnutting that is Brick and Water. We talk about how Stacey decided to put Bully Demon on a shelf and used her network of people to bring her passion of business to life. I've never seen anything like it, Walnut! Check out the song "Borderline" by Tame Impala as you tune into this episode. Stacey Fraser-Allen is a Wellington-based ink and watercolour artist and creator of Brick and Water. After completing her degree in business she found a passion for watercolours and paired that with her love of New Zealand architecture. She began creating personalised art pieces for whanau and friends and decided to refine the process following interest from other clients. Thus Brick and Water Creative was born! Since then she has continued to specialise in capturing people’s homes and commercial businesses, drawing attention to the little details and endeavouring to immortalise the memories that buildings hold. See some prints in real life from 7th September - 4th October at Black Coffee in Newtown! The month-long show will debut a collection of limited-edition fine art prints focusing on streetscapes and individual buildings around our southern suburbs and central Wellington. The show will include buildings from Brooklyn, Island Bay, Newtown, Lyall Bay and More! Connect with Stacey on Instagram @brickandwatercreative and her website www.brickandwatercreative.com  If you enjoyed this episode be sure to screenshot and tag us on your socials and you know you can connect with me further at www.walnutwednesday.com/link-in-bio/
30:15
September 06, 2022
#148 Taking Opportunities to Live Your Best Life with Ebony Tipene
This week I am so excited to bring you a conversation with Business Alchemist, Ebony! I picked her brain about so many topics but the thing we kept coming back to was that Ebz just seems to live her best life, which just so happens to be in support of so many women! Connect with Ebony on Instagram @biz_alchemist_ebz  If you enjoyed this episode be sure to screenshot and tag us on your socials and you know you can connect with me further at www.walnutwednesday.com/link-in-bio/
37:36
August 30, 2022
#147 Lazz's "Viliain Era"
Walnut, this week my walnutting has made me resonate more and more with my "villain era" which, to some people, is just a standard behaviour. I feel like what I deem as "savage" is simply sticking up for myself and probably just a normal thing that normal people do... weird! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
12:19
August 23, 2022
#146 Confidence is Cultivated Through Practice with Anna Squelch
This week I am pleased to introduce you to the amazing Anna Squelch. We talked about so much and this is only the beginning of this discussion - from corporate assistanting to full time life-coaching and "non demand time"; Anna Squelch is a life coach & trauma-informed breathwork facilitator who helps women discover who they are and who they came here to be through her blend of practical and spiritual advice, and no fluff approach to personal development. Connect with Anna on Instagram @annasquelch and through her links below: www.annasquelch.com Get my free Boss of Your Boundaries course: https://annasquelch.com/boyb Get my free Big Girl Boundaries masterclass https://view.flodesk.com/pages/62a3e1e82970eef0ed10ffd5 Check out SELFish https://annasquelch.com/selfish If you enjoyed this epsiode please screenshot and tag us @annasquelch and @walnutwednesday   Connect with me further www.walnutwednesday.com/link-in-bio/
35:01
August 16, 2022
#145 I Sent THE Email
Walnut, this week I am recording in real time, right after a walnutting! There's something I've been meaning to ask for myself... and today, after months of farting around I SENT THE EMAIL AND ASKED! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
09:52
August 09, 2022
#144 A Love Story of Friendship and Travel with Kate Bromley
SHE'S BACK and as promised, Kate and I touch on our love story, how we met and we dive into a little bit of the 'thing' that's stolen both our hearts, travel! We had a great discussion on why travel is important, the empowerment it can bring and also small things to bring excitement into your life - enjoy! Follow Kate on Instagram @misskbromley and myself @walnutwednesday (make sure you tag us on your socials) To join my group, buy my book, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
40:49
August 03, 2022
#143 The Doing with Lulu Deam
This week I am pleased to speak with Lulu Deam who is someone from my 'past life' in travel. We've managed to stay connected since I first booked a trip for her many moons ago and now, we're here to chat about personal development, keto, celebration and being a Walnut! Lulu is a millennial marketer, doting dog mom and the designated ‘cool aunty’ of her family. She follows a low carb diet and loves to experiment with sugar-free or keto-friendly cooking and baking, often sharing recipes and ideas with her followers on TikTok and Instagram. Most importantly, Lulu is a listener and supporter of Walnut Wednesday the podcast and was even named our very first ‘Walnut of the Month’ inside The Walnut Tree in May 2022! You're definately going to want to follow Lulu on Instagram @luludeam and on Tiktok @lulu_deam   To join my group, buy my book, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
40:04
July 26, 2022
#142 Next Step for a Recovering People Pleaser
This week I'm reflecting on a holiday I've been on, where in a group, by default, I tend to take on roles of being the organiser and holding onto other people's stresses. I noticed IN REAL TIME and stopped what I was doing. It was pretty cool!  Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
12:42
July 19, 2022
#141 The Money Magic Witch with Charissa Lynn
This week Charissa and I talk all about the Sacred Money Archetypes and some ways to use them! Charissa Lynn is a psychic business coach, a mother of 3 based in Canada. Her soul's mission is to lead women to manifest more money than ever before and to break through to their next level in business. Connect with Charissa at www.intuitionrevolution.ca/insta and make sure you take the Scacred Money Archetype Quiz! If you enjoyed this epsiode please screenshot and tag us @themoneymagicwitch and @walnutwednesday Connect with me further www.walnutwednesday.com/link-in-bio/
33:11
July 12, 2022
#140 A Cliche Episode
This week is a total cliché but a huge reminder to make moments matter! I highly recommend the TV show 'Girls' and speak about the final episode and how I had a moment like this! Have a great Walnut Wednesday and I hope you make a moment that will make you feel warm forever, today. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
13:04
July 05, 2022
#139 I Inspire Myself
This week I found myself, in a Maiden Moment of epic productivity, to have been inspired by my own videos! I also realised that Jordy and I are at a new level of "Walnut Communication" Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
11:46
June 28, 2022
#138 (from the mouth of madness) There is no Rock Bottom
This week I am tuning in, from bed, laying down, no mic, just raw thoughts and feelings as I descend into what feels like madness. Disclaimer this episode is very esoteric walnut-woo-woo-witchy so no hard feelings if you want to skip this week! Connect with me further at www.walnutwednesday.com/link-in-bio   FB Group: The Walnut Tree IG: @walnutwednesday   Book: Walnut Wednesday the book
10:53
June 21, 2022
#137 You Get What You Need
The lesson this week Walnut is that: you get what you need when you ask for what you need. My weekend was filled with little walnuttings; namely cancelling lunch and an argument that Jordy and I had but I learned that once I'd made the space for what I needed, I was actually open enough to recieving it - no strings attached! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
17:16
June 14, 2022
#136 Challenging Intrusive Thoughts
This week I share an example where I had "mean thoughts" about myself for a whole day; while at the same time celebrating that I was able to use logic and reason alongside these thoughts, which is new for me!   Connect with me further at www.walnutwednesday.com/link-in-bio  FB Group: The Walnut Tree  IG: @walnutwednesday  Book: Walnut Wednesday the book
11:10
June 07, 2022
#135 Paying a Lip Service & Creating Ladders with Kate Bromley
This week Kate and I talk about the difference between paying a lip service and "walking the walk". Follow Kate on Instagram @misskbromley and myself @walnutwednesday To join my group, buy my book, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
55:36
May 31, 2022
#134 Walnutting in Training
This episode is the audio from a live video inside The Walnut Tree on Facebook. This week I walnutted twice! I've been on a four day course and decided to be brave, firstly, by giving feedback and secondly, completing AND PRESENTING an activity on my own - INFRONT OF THE GROUP! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
15:12
May 24, 2022
#133 The Laughter is The Purge with Amron Bevels
This week I have been blessed with the company of Amron Bevels - I still have more I'd love to talk about with her! Amron is a totally grounded, yet super high energy coach for the woman making her full-state-potential REAL in the realm of psycho-spiritual badassery. Amron is on a mission to see YOU EMPOWERED , emboldened, and established in the fullest way you can be. Amron works with women who choose themselves. Women who are done with compromises where WE LOSE. Amron is here for the woman who’s ready to live beyond the confines & the illusions of what society would have a “good” woman be. If you KNOW you are made for *more, then Amron is your guide. In her work life, Amron is here as a way-shower and spiritual guide: She believes Women are the natural-born guardians of the masses; we are the intended governors of the village; we are the fire keepers, the receivers and bearers of wisdom. We access non-physical information, we time-travel, and bring down knowledge and distribute it for the benefit of the masses. We carry a multidimensional awareness that enables foresight and respect for probability. Amron is here to bring that back. Connect with Amron: Instagram: https://www.instagram.com/amronbevelsmd/ Podcast: https://podcasts.apple.com/us/podcast/root2crown-podcast/id1456577923 https://www.thepriestesstransmissions.com/ and make sure you join me inside The Walnut Tree on Facebook or via www.walnutwednesday.com/link-in-bio 
43:39
May 17, 2022
#132 I Asked for Help
This week my walnutting is bringing up something that I've not had to do in a really long time. I've been mixed up in feelings of resentment and a lack of forgiveneness that I cannot get past. I share about a video where I discovered resentment actually reflects envy and how I've decided to take action against my constant thinking that "it's not fair". Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
14:43
May 10, 2022
#131 I Have a Client!
My walnutting this week is a celebration of the new way I see myself. I've baby stepped my way into a situation where I have enough self worth and worthiness to know I my time is worth a specific monetary value! I HAVE A CLIENT - woohoo! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
13:42
May 03, 2022
#130 Flipping Comparison and Judgement on Their Heads
Hey Walnut! This week I'm sharing a learning with you, where I was asked to look at comparison and judgement from a different lens and what I've made that mean regarding my voice. The mentors I've mentioned in this epsiode are @jacquisive @karirussellcoaching and @alphafemme. Connect with me further at www.walnutwednesday.com/link-in-bio   FB Group: The Walnut Tree   IG: @walnutwednesday   Book: Walnut Wednesday the book
16:48
April 26, 2022
#129 What It Means to be Strong
This is a live video recording from inside my Facebook Group: The Walnut Tree "From now on, every girl in the world who might be a Slayer, will be a Slayer. Every girl who could have the power, will have the power, can stand up, will stand up. Slayers, every one of us. Make your choice. Are you ready to be strong?" - Buffy The Vampire Slayer (Season 7 Episode 22) I clocked Buffy today, while simultaneously getting upsetting news and Buffy's little end of days speech really hit me in the feels. I felt called to remind you that strength doesn’t look one particular way. Sometimes it is about how much you can carry, sometimes, strength is in letting yourself be carried; and other times strength is about being able to carry on - one of life's most heavy burdens. Strength is for "Slayers" so slay in your lane, feel your feelings and you decide, if you're ready to be strong. If you resonate with this epsiode, please share and tag me @walnutwednesday and to connect further visit www.walnutwednesday.com/link-in-bio/
08:58
April 19, 2022
#128 Dungeons and Duality
My walnutting this week is sharing some examples of the duality I've been experiencing since this year started. I've enjoyed high excitement to heavy sadness and sometimes all at once! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
15:48
April 12, 2022
#127 Sacred Submission & The House of Evolution with Shaneil Stewart
IT'S TIME TO STEP INTO YOUR BAD BITCH ENERGY! This week I have the wonderful Shaneil with us to talk about healing and surrendering to the masculine, feminine, ebb and flow of life. Shaneil Is A Reinvention Strategist And Founder Of The House of Evolution Where She Helps Entrepreneurs Close Old Chapters + Glow TF Up So They Captivate & Compel In Their Bedroom, Brand, Business & Bank Account. You can find Shaneil on Instagram at: @houseofevolution.co and checkout the masterclass mentioned: https://houseofevolution.co/hypnotiq/ Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
30:18
April 05, 2022
BONUS | Live from The Walnut Tree | Bound for Creation a live Q&A with Rachel White
LIVE Q&A WITH RACHEL WHITE *this episode is a live video direct out of my Facebook Group The Walnut Tree visit www.walnutwednesday.com/link-in-bio/ to connect further*   Work with Rachel White 🦋 Bound For Creation www.byrachelwhite.com/bound-for-creation 🦋 Writing/Publishing Support https://byrachelwhite.com/work-with-me#/writing-publishing-support🦋tell your story + write your book (Depths of Creation Chapter Five) https://open.spotify.com/playlist/1XejraFyFxGGYFF0gCTPDz  Walnut, I believe and support Rachel's work so much that when you decide to work with her, let her know you're in The Walnut Tree and I'll give you a free Mini Card Reading! Love Lazz xo
36:48
April 01, 2022
#126 Being a Walnut to Forgive Yourself
This week I want to share a memory that come up for me which brings me feelings of guilt and shame. I've linked it to people pleasing and what my idea of loyalty looked like when I was thirteen years old! Connect with me further at www.walnutwednesday.com/link-in-bio    FB Group: The Walnut Tree    IG: @walnutwednesday    Book: Walnut Wednesday the book
12:47
March 29, 2022
#125 Compassion, Curiosity & The Whole Vibe with Becca Campbell
This week I am so lucky to speak with my friend Becca about choosing sovereignty and integrating intuition and self healing into everyday life - espcially as a mama. As an intuitive lifestyle coach, healer, and mama, Becca supports rising souls in awakening, amplifying and integrating their intuitive gifts and natural healing abilities into every area of their everyday life. You can find Becca on Instagram: @thewholevibewithb and at: https://rebeccacampbell.podia.com/ Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
41:59
March 22, 2022
#124 Declined and Prioritised
My walnutting this week is that I declined an event to prioritse something else and didn't want to overload my plate. I talk about how this was recieved and that no matter how far along we get on the Walnut Journey, feelings of scarecitedness and fear of letting people down, are all still there, all round!   Connect with me further at www.walnutwednesday.com/link-in-bio  FB Group: The Walnut Tree  IG: @walnutwednesday  Book: Walnut Wednesday the book 
12:30
March 15, 2022
#123 Growing Pains: Rage and Fatigue with Kate Bromley
In true Kate & Lazz fashion, we dig deep into growth and pull apart what it means to progress through fatigue. Naturally, patriarchy and a bit of woowoo play a part and add to this well rounded conversation about what it means to go through the things. Follow Kate on Instagram @misskbromley and myself @walnutwednesday     To join my group, buy my book, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
55:51
March 08, 2022
#122 Grieving, Healing & Toxic Femininity with Kiki Rae
I am lucky enough to speak with Kiki this week, who I've been fan-girling over for about 2+ years now (only to find she's been doing the same!)   Kiki Rae is a Trauma-Informed Quantum Coach, Energetic Alchemist, Healer, International Best-Selling Author, Digital Nomad, + Founder of the Quantum Creatrix brand. Her mission is to empower entrepreneurial women to create a legacy of impact + income by rewiring their subconscious minds, healing at the somatic level + learning how to alchemize their energy.  Together we transform the impossible into your new normal.    You can connect with Kiki more on IG @quantumcreatrix, on the Quantum Creatrix Podcast + in her Facebook group, the Quantum Creatrix Co.  *   Thanks for listening, Walnut! Connect with me further at www.walnutwednesday.com/link-in-bio
39:32
March 01, 2022
#121 I Can't Breathe
Walnut, this week I share with you my feelings of 'weltschmerz' - feelings of apathy and melancholy caused by the comparison of the actual state of the world, with an ideal state. I simply can't shake it or get out of this funk. This episode is a permission slip if you need one and to know that you are seen, you are heard and you are wonderful. Connect with me further at www.walnutwednesday.com/link-in-bio   FB Group: The Walnut Tree   IG: @walnutwednesday   Book: Walnut Wednesday the book
15:05
February 22, 2022
#120 Fuck the "Hierarchy"
This week I've started to notice how much the idea of hierarchy has consumed me all of my life. I've subconciously been separating myself and listing people that insipre me or are better than something at me, much higher on a mental list that I've created. It is woven into worthiness, comparison and feelings that I'd never be hypothetically good enough at the hypothetical thing - why do I do this? I decided to put myself on the high caliber list, because I AM - fuck the hierarchy! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
11:32
February 15, 2022
#119 Lazz the Savage
This week I share a few examples where I have used "savage" boundaries that I've noticed have been coming up for others a lot - via icky DMs, hater comments and even how I use boundaries in my FB group and why. If you resonate with this episode, please share and tag me on your socials @walnutwednesday or join my group to talk about this further - I really do love furthering these conversations with you! You can connect with me further at www.walnutwednesday.com/link-in-bio/
17:21
February 08, 2022
#118 Walking the Path of the Healer with Libby Robertson
*TRIGGER WARNING SENSITIVE TOPICS DISCUSSED* I had the pleasure of speaking with Libby this week all about her walnut journey into healing and hearing the story of her literal rock bottom. Libby Robertson is a best-selling author, CEO of global multiple-6 figure a year coaching and training company - Libby Robertson Global, co-founder of School of Spiritual Healing Arts (SOSHA) and co-creator of social initiatives Self-Wealth Project and Hope2Fam, along with her husband, Dane.  As a qualified shamanic healer with a science degree in psychology, over a decade of professional leadership experience, certifications in adult facilitation and education, and personal experience in her own healing and addiction recovery, Libby doesn’t just get epic results in life and business for her clients, she’s walked the path herself and continues to be the embodiment of her work.   Through her companies and initiatives, Libby supports men and women all over the globe to create wild success and abundance in their lives and businesses– in totally holistic ways! And is on a mission to empower 1 million people to creative positive, sustainable changes in their lives, families, businesses and communities that will benefit the world for generations to come.   She beleives that together we heal, together we rise and together we’ll cocreate a new earth  Check out www.libbyrobertson.com or @libbylightleader on IG. Libby is also a published author and her book is a healing journey in itself. I love my copy and highly recommend - details on her website.   If you enjoyed this episode please tag us both on your socials, we'd love to hear from you and you can connect and work me further by visiting www.walnutwednesday.com/link-in-bio/
53:17
February 01, 2022
#117 Un-Hopefully Expecting & Over-Compensating on Apologies
My walnutting this week started from the observation that I've been saying sorry for situations - like opening a door - that didn't warrant an apology; while simultaneously, expecting an apology from someone who isn't likely to give me one. I'd love to hear your thoughts! Work and connect with me further at www.walnutwednesday.com/link-in-bio
13:21
January 25, 2022
#116 Defining Moments & Celebrating Them
Walnut this week I wanted to share some reflections I'd been doing as I closed off 2021. I talk about defining and re-defining moments but that ultimately, they have all led to my celebration of them, ELEVATE to Celebrate is at a $25 rate if you listen to this episode - just walnut, reach out and we will arrange it! Work and connect with me further at www.walnutwednesday.com/link-in-bio
15:16
January 18, 2022
#115 From Crisis to Pawsitive with Sophie Bell
This week I am lucky enough to speak with Sophie Bell who is both company director and dog trainer at Pawsitive Behaviours. She's also one of Nana the Lab's very best friends! Sophie says "It’s not just about loving dogs, it’s about knowing them, understanding them and giving them the tools to succeed in a human world. From my personal experiences with complex rescue dogs I value knowledge, empathy and rewards based animal training. My goal is to promote, educate and encourage responsible dog ownership on the Kapiti Coast and beyond". Sophie completed a certificate in small business and project management and numerous animal training short courses and launched Pawsitive Behaviours in 2019. Over the past two and a half years she's grown her idea into a company, hired 5 employees and grown her gross by over 800%. What started as just a dream, and a bit of a quarter life crisis, turned into a career and turned her passion into a way of life. Website: www.pawsitivebehaviours.com Facebook: https://www.facebook.com/pawsitivebehaviours Instagram: @pawsitivebehaviours * To buy my book, join my group, listen to the podcast and connect with me further visit www.walnutwednesday.com/link-in-bio
41:34
January 11, 2022
#114 It's Still Good! with Kate Bromley
This week we have Kate back for another chat to bring in 2022 - we disucss how she is on the podcast "every ten episodes" and how we changed the structre of this to suit our needs. Of course, we had discussions on how this related to the ebb and flow of daily life too. Follow Kate on Instagram @misskbromley and myself @walnutwednesday    To join my group, buy my book, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
41:16
January 04, 2022
#113 Trusting my Butt
This week I wanted to share my excitable energy from a walnutting that scarecited the butt out of me! I created an offer that didn't feel aligned anymore and cancelled it... and now I feel SO MUCH better, clearer and excited than ever before. ELEVATE to Celebrate is available for purchase now via www.walnutwednesday.com/link-in-bio - here, you can also buy my book, join my group, listen to the podcast and connect with me further!
11:03
December 28, 2021
#112 Vibes, Manifestation & Radical Responsibility with Efia Sulter
This week we learn about Efia's story and how she decided to not be a victim of her own circumstance.  Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation.  Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.  Through her coaching and free virtual retreats Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. Connect with Efia @efiasulter_ on Instagram, visit her website www.efiasulter.com and for the freebie mentioned in this episode go to www.efiasulter.com/freebie  To buy my book, join my group, listen to the podcast and connect with me further visit www.walnutwednesday.com/link-in-bio
28:09
December 21, 2021
#111 Girls Trip Gone RIGHT!
For my walnutting this week I want to share how I stepped into full ownership of myself and my needs on a Girl's Trip where I ended up having THE BEST TIME!  To buy my book, join my group, listen to the podcast and connect with me further visit www.walnutwednesday.com/link-in-bio
10:30
December 14, 2021
#110 Ease, Flow & a lil bit of a Show with Kerryn Hewson
Kerryn Hewson is an Intuitive Success Coach teaching and supporting women to step into self leadership by guiding them back to their desires, their intuition, and their power to rewrite the rules and create a life they love.  We talk about creating a life of flowy ease and Kerryn's latest Walnutting performing in 'Greece' with a local theatre company.   Connect with Kerryn at @kerrynhewson accross all social media. To buy my book, join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
38:23
December 07, 2021
#109 Pass Agg
Hi Walnut, this week I needed to realease with my voice because I was unable to move on with my day keeping these feeling inside. I recieved some passive aggresh and I wanted to share with you how I chose to repond to it and an old memory that it brought up from high school - much healing to do around this space! I'd love to know what you think and to discuss this more - let me know @walnutwednesday or in my group. To buy my book, join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
11:43
November 30, 2021
#108 Trust and Tattoos
This week I want to share how I leaned into trust over the past couple of months in the tattoo process. I realised there are some golden nuggets in natural human moments that we can celebrate!   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
10:30
November 23, 2021
#107 I Trust Myself
The pre-sale of Walnut Wednesday The Book is coming to a close and I want to share the not-so-fun sides of the process. This week my walnuttings are my sharing the moments of when I had to sink deeply into trust. I had to trust that my book was going to be created as it needed to be right now.   Fun game: when you receive your copy, spot the missing 'Y' and tag me on your socials @walnutwednesday   To buy my book, join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
22:38
November 16, 2021
#106 Book Brag & Little bit of Process
This week the book celebrations continue as the pre-sale for Walnut Wednesday The Book is in full swing. I start this episode talking about the "how two" and then gradually fall back into a full book brag as my walnutting. I'm so proud of myself and I'm so glad you're here for the ride, Walnut! To buy my book, join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
17:49
November 09, 2021
#105 I WROTE A FORKING BOOK
TODAY WALNUT WEDNESDAY IS TWO YEARS OLD! To celebrate, I've written my first book and in this episode I share via story time, the prelude of my book.   To buy my book, join my group, listen to the podcast and connect with me further visit www.walnutwednesday.com/link-in-bio
17:18
November 02, 2021
#104 Burnout
This week I share why I am feeling so burnt out and the one little trick that helped me get through it. I invite you to share with me if you have any others and challenge you to spend a minimum of one hour just for yourself!   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
15:07
October 26, 2021
#103 Alignment, Arguments & Empowerment
This week is a mixture of Human Design, Love Langugages, arguments and empowerment - welcome to my mind and how far I've come, enjoy! To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
10:56
October 19, 2021
#102 Celebration Station
This week, all I have been hearing over this time is CONGRATULATIONS and it's been so wonderful! I want you to jump on board the celebration train with me... stopping all stations at gifting, receiving, gifting and receiving some more!   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
14:24
October 12, 2021
#101 Saying Sorry with Loren Ellis
This week I have sepcial guest and one of my best friends, Loren aka my Lolcake, where we start a conversation on saying sorry, we talk about travel and a little bit of self expression, which, in Loren's case has been through beautiful poetry.   Follow Loren on Instagram @loren_ellis_poetry @lorene19 and myself @walnutwednesday   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
30:52
October 05, 2021
#100 A Live Celebration & Conversation with Kate Bromley
This week's episode is a live streamed conversation inside my group The Walnut Tree on Facebook. Kate and I engage with members as we discuss male/female hormones, menstration, confidence and throw back to earlier episodes, discussion our evotlution.  Follow Kate on Instagram @misskbromley and myself @walnutwednesday   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
56:11
September 28, 2021
#99 When Parents Become People
This week I walnutted and had a courageous conversation instead of letting my "storm in a tea pot" brew. However, that's not all that smacked me on the nost this week... To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio
13:18
September 21, 2021
#98 SNACK HACKS - I did the thing!
This episode is a short and sweet celebration about how I alchemised a workshop from nothing. SNACK HACKS is now available for purchase forever and I had so much fun creating, facilitating and now on-sharing this program!  To join SNACK HACKS, my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
06:20
September 14, 2021
#97 Lines of Communication and Manifestation
WE BOUGHT OUR FIRST HOME! This episode is an invitation for you to celebrate with me but also, my Walnutting is sharing how much it took to get here. Most of the reasons are not entirely mine, so I cannot share the details, but relationships take so much more to make them work than we think they do! Get in touch - tell me about your experience! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
13:27
September 07, 2021
#96 If People are 'gonna do what they're guna do' then We Should Too!
My Walnutting this week is in regard to others, empathy and letting people "run their own race" my example is a story from a weekend past where I've responded in a different way to Past Lazz. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
15:27
August 31, 2021
#95 I GET to do The Thing
This week my walnutting is that I flipped what Bully Demon had to say, despite it being more convinient. I changed "I have to" into "I get to" with a little slice of momentum and woowoo side story for you too! Enjoy! To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
11:01
August 24, 2021
BONUS: Thrive Virtual - Being a Walnut
This episode is the audio from a live I did inside THRIVE VIRTUAL free online womens retreat hoested by Te Kiteroa and Rose Tautari. THRIVE. Reconnecting to the brightest you. You can find replays of the retreat at: https://www.facebook.com/groups/257678949024880 And follow the hosts on Instagram: @tekiteroa and @rosetautari Special thanks to @misskbromley who edited this live to audio for us!
19:27
August 17, 2021
#94 Embracing the Inbetween
In this week's Walnutting - a courgageous conversation I learned about what my needs are when sharing ideas. I talk about feeling supported and the knee jerk reactions we, as humans have, to immediately give feedback without being asked. My learning this week is that I need to think about what I need, sepcifically, from a conversation and who I ask for particular thing. Special thanks to the weekly Walnut Wednesday Listeners, I would not be here without you - thank you so much! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
14:31
August 17, 2021
#93 I put Period Blood on my Face
I put my period blood on my face. Is your first thought, "ew"? Let's talk about it. To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
16:58
August 10, 2021
#92 The Importance of Baby Steps
This week I am basking in celebration at the fact that I have made it to the nineties! For ninety weeks I have brought you an episode of the podcast and I've been looking back at how far I have come. I share an example at work, where Past Lazz would have had a totally different response. The baby steps I've taken to get here have shaped so much of who I am! To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
12:37
August 03, 2021
#91 The IDGAF Factor
This week I am sharing how my Post Holiday Blues stemmed from a flowy, easy breezy version of myself that Past Lazz would have NEVER been able to do. May you keep your 'fucks' for yourself this week! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
19:32
July 27, 2021
#90 Bad Habits and Burnout with Kate Bromley
This week, we have Kate back to discuss bad habits and burnout. Kate & I define what this means for us and even an added challenge after a discussion about taking breaks. You can follow Kate on Instagram @misskbromley or connect inside the Walnut tree. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
48:43
July 20, 2021
#89 A Somber Episode
*TRIGGER WARNING* This episode mentions suicide. This week I got some news that bubbled up some thoughts. If you have listened to episode #41 The Elephant(s) in the Room you will have a small back story to this feeling.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
14:01
July 13, 2021
#88 Success is Being Yourself with Rachel White
SHE'S BACK! and rebranded AGAIN! Rachel White is a creator, guide, author and speaker. She is your guide towards feeling expansively lighter and liberated, connected to your pleasure, potential, intuitive genius, creative expression and embodied self.  Connect with Rachel on Instagram @byrachelwhite, her website www.byrachelwhitecoaching or FOR THE SURPRISE mentioned on this episode, her newly branded podcast: Depths of Creation. - You can get your issue of SPIRITED LEADERS MAGAZINE with a lil discount by using code "LARA5" https://byrachelwhite.com/spirited-leaders-magazine - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
30:45
July 06, 2021
#87 A Journey Within with Stacia Galvin Stoeff
Stacia is a mother of three boys living in the Midwest USA. After her husband passed she began discovering her Spiritual path and was drawn to crystal energy as well as many tools of divination. She's since immersed herself into mindset and spiritual studies. Stacia became a certified yoga teacher shortly before the pandemic began, then a Kundalini Reiki Master, Usui Reiki Master and Shamanic Healer; she's an intuitive healer and mindset mentor working with multiple healing modalities. Stacia is recently a certified Moonologer and finished an astrology course. Also recently completed her Rose Priestess certification through the Magdalene Rose Temple. She is currently journeying with the Temples of Isis Rose Flame Serpent Mystery School. Stacia is strengthening her gift as a psychic medium, also connecting to the Elementals, Galactic and Angelic realms. Connect with Stacia on Instagram and Facebook @staciagalvinstoeff and join Facebook Group Magnetic Energy Intuitive: https://www.facebook.com/groups/448227169963990 - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
49:23
June 29, 2021
#86 Embracing Evolution with Angharad Sage
This week we talk evolution, growth, courage with a slice of Archurians! Angharad Sage is a human design coach and business witch. She’s a multi 6 figure Conscious business Coach, Human Design Mentor, Best Selling Author, Podcast Host and Splenic Manifestor. Connect with Angharad on Instagram @angharadsage or on her website www.angharadsage.com - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
32:39
June 22, 2021
#85 Courageous Conversations
This week I walnutted and had to have a courageous, constructive, tough love conversation and I am sharing with you the tips I use for these and how these conversations make me feel in general.   To join my group, watch the podcast and connect with me further visit: www.walnutwednesday.com/link-in-bio
17:04
June 15, 2021
#84 The Answer is in The Walnutting
This week is all about my experience with raising my prices and how I had to step deeper into my power to walk alongside Bully Demon! - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
16:11
June 08, 2021
#83 Where is the Line?
I walnutted this week. I spoke up about something that I could not ignore and let slide! - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
09:05
June 01, 2021
#82 Bully Demon is Back
My Walnutting this week is sharing with you that Bully Demon has not gone away! I have been feeling like an Imposter this week.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:49
May 25, 2021
#81 Collaboration to use My Voice
In this episode I discuss with how much I have grown into my voice and that I do not have to use my voice alone. Collaborating with people who I agree with, who I admire and who use their words in ways that explain how I feel; is a way for me to express myself.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:50
May 18, 2021
#80 Feminist? An Honest Conversation
!!!TRIGGER WARNING: domestic violence is mentioned in this episode!!! This week Kate and I start a discussion beginning with "The Witch Wound" or "The Sisterhood Wound" and how women feel about women. We dive deep into educating men, female culture, feminism in a constructive, safe environment.  The point of this discussion is to start discussions, if there are parts you don't agree with, raise it, tell us and share why:  To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio and find Kate inside The Walnut Tree or on Instagram @misskbromley
54:38
May 11, 2021
#79 Storm in a Teapot
This week I am MAD! I recorded this episode right in the middle of needing to take a deep breath. I invite you to take one with me and share a new analogy I learned from my Father. - To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:38
May 04, 2021
#78 Walnutting after Procrastinating
This week I am sharing my new walnutting - A NEW OFFER! It's time to stop procrastinating, to grow, to move, to expand with an idea I've been postponing for too long. Join The Walnut Tree to get exclusive access!  To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio
10:06
April 27, 2021
#77 Mindset Can Be Externalised
This week I'm sharing a story of how I managed to externalise my mindset with small actions. Accountability doesn't have to be something grand and the example I'm sharing with you this week is my own evidence of that! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915 This episode is now on YouTube: https://youtu.be/QqgH9xaBCik
11:43
April 20, 2021
#76 Real Talk: I FOUND A NEW STRETCH MARK(S)
NEW STRETCH MARKS! and how they make me feel, especially after finding them on day one of my mensural cycle. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915 This episode is now on YouTube: https://youtu.be/QqgH9xaBCik
12:44
April 13, 2021
#75 When Truths get Heavy
This week I'm sharing two scenarios where I used active listening to gauge what my place was in particular conversations. I share how both these scenarios impacted me. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
14:30
April 06, 2021
#74 Questioning my Integrity
This week I share an example with you that made me reflect on an question my integrity regarding my Facebook Group. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
14:27
March 30, 2021
#73 21 Day Cleanse Musings
As an integration piece of my Reiki Level 3 attunement I spent 21 days with no dairy, no meat, no sex, no gambling, not alcohol and loosely, no salt. This episode is about my experience and how I feel now. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
26:00
March 23, 2021
#72 Sovereignty through Spirit with Jessica Lozano
Jessica Lozano is an Intuitive Priestess. She was a Weight Loss/ Body Transformation Coach for 12 years, as much as she loved it, something was missing. She wanted to dive deeper with women.  Through a series of beautiful events, Spirit lead Jessica to her soul purpose.  To help women reclaim their sovereignty. And that is what she is here to do! Connect with Jessica @jessica_lozano Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
33:31
March 16, 2021
#71 Cropping through the Village
This episode is right after a double walnutting! I'm giving off totally liberashed vibes to you this week and I hope you catch on. I WORE A CROP THROUGH THE VILLAGE into the chemist, past the cafes during lunch time! I encourage you to give it a go - what's your crop top? Check out episode #36 "What's Your Crop Top?" https://anchor.fm/walnutwednesday/episodes/36-Whats-your-Crop-Top-egc3be Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
13:06
March 09, 2021
#70 Surviving to Thriving with Kate Bromley
SHE'S BACK! Kate and I talk about surviving mentally through life, what that means and tools we can use to change from surviving to thriving! Find Kate on Instagram @misskbromley or Facebook  The Cover: https://vimeo.com/470593650  and @coverisplaced Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU  -  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
35:50
March 02, 2021
#69 I'm So Successful with Rachel Symington
This week I have the pleasure of speaking with Rachel all about success and some tips on following your cycle! Join Rachel's Community: https://www.rachelsymington.com/bleedsucceedcommunity and follow her on Instagram @rachel.symington. - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
47:21
February 23, 2021
#68 Who Lights the Lighthouse?
This week I'm feeling tired. It's been a hard week "surviving". Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
11:32
February 16, 2021
#67 It's Not All Love & Light
It's time to talk about an experience I had inside a healing that gave me a bit of a fright. This episode won't be for everyone, so no hard feelings if you need to turn this one off or if you need to change words I use into one's that resonate with you. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
15:52
February 09, 2021
#66 I had a Bad Day
This week I had a bad day. In this episode I talk about my experience between a Bad Day and 'Waking Up Wrong' which are same same but different. Let me know if you resonate with this one! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
10:20
February 02, 2021
#65 She Who Leads Herself with Melanie Ann Layer
Melanie Ann Layer is a self-made multi-millionaire and the creator of the Alpha Femme Brand, her business that generates multiple hundreds of thousands of dollars every month . She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.    The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie exemplifies in her life, and her teachings. Her clients thrive because they embody that same standard of radical self ownership, and begin to transform at exponential speed!    Melanie is a captivating speaker, she moves people with her magnetic ways, and she speaks in a very unique way that truly sets her apart.  Even if you’ve heard something she speaks of before... it will land with the most inspiring clarity when it comes through her filter.  Connect with Melanie @alphafemme on Instagram or join her Facebook Group ALPHA Femme  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
30:26
January 26, 2021
#64 Chats about My Box
If you're in The Walnut Tree it's no news to you about lady box banter. This week I'm opening up the floor to these discussions.  *disclaimer I am not a doctor, I am not a natural, medical or self proclaimed knower about the female cycle, organs, names and knowledge. I speak from my experience only,* Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
13:12
January 19, 2021
#63 WALNUTFEST2020
This episode is all about Walnutfest 2020 - my online festival in celebration of the podcast's first ever birthday! Special thanks to all the speakers, all of which are mentioned inside this episode. You can catch all the replays inside the free FB group and make sure you check out the birthday video compilated by Kate Bromley: https://youtu.be/beIfDXIYDPM  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
36:14
January 12, 2021
#62 Both Ends of the Boundary Stick
This week is all about my two experiences I had with boundaries - let me know what you think! - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
11:23
January 05, 2021
#61 Creativity and Versions with Etem Ozyay
This week I was lucky enough to chat with Etem, filmmaker, creative and poet.  Since publishing his poetry book he's found himself along of a journey of expression to understand thoughts and find answers and peace of mind through being creative. Etem says that being true to your thoughts and feelings and being able to control and steer the narrative of your life and embracing your chosen direction. Find Etem on Instagram @ettieyay and @coverisplaced You can purchase The Cover on amazon The Cover Film: https://vimeo.com/470593650  - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
32:19
December 29, 2020
#60 Creating Space by Asking for What You Need with Kate Bromley
This week we have the one and only Kate back for some more deep dives into goal setting, managing your needs and using hindsight as a tool. Find Kate on Instagram @misskbromley or Facebook The Cover: https://vimeo.com/470593650  Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
44:21
December 22, 2020
#59 Who You Are Underneath Your Story with Michaela Lloyd
Michaela is a coach, writer, podcast host & baby mama who’s here to remind you just how fuckin’ exquisite you are - and have ALWAYS been! She weaves psychology, energetics and poorly timed sexual innuendos to help her clients and community wake up to the truth of who they are, underneath the stories they’ve been telling themselves. Put your hard hats on & line yo’ knickers, ‘cos this lil’ mama is about to drop some truth bombs! Connect with Michaela on Instagram at @_michaelalloyd_ and check out her podcast "Pays to be You" Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
40:14
December 15, 2020
#58 Esoteric Discussions with Mariah Pelley Smith
This week I talk with Mariah Pelley Smith about energy healing, demons, Kundalini Yoga and so much more. Mariah is an Intuitive Business Coach, Kundalini Practitioner, Reiki Teacher and Web/Graphic Designer who uses a blend of flow and structure to create her multi-faceted business. Connect with Mariah on Instagram at @mariah.pelleysmith, check out her podcast "Embodied Wealth" or her many resources on her Facebook page. You can now purchase one of her three oracle decks at www.mariahpelleysmith.com  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
31:31
December 08, 2020
#57 Mokomoko and the Shwaylien Release
This week I am honored to have one of my very best friends and first male on the podcast, Nick aka Mokomoko. He is a rapper, freestyler song writer and communicator in launch of his first new album Shwaylien. We talk all about courage, going with the flow and get a sneak peak at his first single. Mokomoko focuses on exploring and using freestyling as a tool for mental health. He's a hypeman for a Kapiti band @seasidesloths and if you're local, Seaside Sloths are having an album release party on the 4th of December at Kapiti Performing Arts centre. Mokomoko also features on  https://open.spotify.com/track/3DoeEyOFRHseMZeKa8rryx?si=BhG-sK1dSKyonmOII63G2Q with @simloco_ Find Mokomoko on Instagram @itsmokomoko and get in touch. Please rate, share and enjoy this episode - make sure you tag us! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
27:25
December 01, 2020
#56 The Dread
This week I needed to Walnut and talk about my full circle moment with "The Dread". Let me know if you have felt it! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:07
November 24, 2020
#55 Barefaced at the Masquerade
Being the new kid is always hard. I've just calculated that I have been in five different roles this year alone and here is what I've realized... Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
14:36
November 17, 2020
#54 Do it YOUR way with Kari Russell
Kari is an energetic business coach who focuses on Human Design, Mindset & Emotional Intelligence, so leaders can build their business THEIR way! Find Kari @karirussellcoaching. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
35:01
November 10, 2020
A 1st Birthday Special
WALNUT WEDNESDAY IS ONE YEAR OLD TODAY! Come an celebrate with me by visiting The Walnut Tree on Facebook: https://www.facebook.com/groups/429150657988059 #WALNUTFEST 2020 was a four day long online festival with all of Walnut Wednesday's most influential people. The replays are all in the Unit section of the group. This episode is the audio of a short film, put together by @misskbromley. You can find the film here: https://youtu.be/beIfDXIYDPM
12:24
November 03, 2020
#52 Authenticity, Identity & Freedom with Sabrina Haesche
Sabrina Haesche is a Mindset and Business coach whose mission is to hold space for women to activate their authentic power to feel free, divinely connected and ignited in passion. Sabrina is also the host of Simply Sensational podcast. Insta: @sabrinahaesche Fb group: https://www.facebook.com/groups/simplysensational07/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
35:12
October 27, 2020
#51 Ignite your Desires with Nicole Middleton
This week we have the fire cracker Nicole on talking all things desire, passion and lighting the wildfire inside! Find Nicole on Instagram @nicolemiddleton.co or join her free group https://www.facebook.com/groups/wearewildfire/?ref=share Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:37
October 20, 2020
#50 Put Yourself on the List with Kate Bromley
We have Kate @misskbromley back for EPISODE 50!  This week we get a little into mental health and self care. We discuss prioritizing ourselves and perhaps the reasons why we don't in the first place. Make sure you tag us both and share this episode & let us know your life hacks! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
38:21
October 13, 2020
#49 Resistance & Expansion with Lauren Lindsay
This week we have the beautiful Lauren aka The female expansionist, mindset and energy activation for the woman ready to lead herself. I love Lauren's energy and good heart - If you loved this chat with Lauren and want to know more, check out: Facebook Group: https://www.facebook.com/groups/TheFemaleExpansionist and Lauren Lindsay on Facebook. Instagram: @the_female_expensionist Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
31:02
October 06, 2020
#48 Let's talk HD with Rose Tautari
This week Rose & I nerd out on the rabbit hole that is Human Design. Rose gives us the basic rundown and also why she thinks it is such an important tool. Find Rose on Instagram @rosetautari checkout her podcast Lotus Life the Podcast and her website: https://www.rosetautari.com/page/rose-land/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
43:53
September 29, 2020
#47 Mistakes Mean Growth
This week I have felt like a total failure and it hurt. However, I realised so much more about myself! Let me know if you resonate with this episode by sharing and tagging. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
12:05
September 22, 2020
#46 with Taking Yourself on a Date with Marie Archibald
Marie empowers women to lead themselves to create abundance in their life + online businesses. She helps women lead themselves with  Confidence, Magnetism, Self Care and in their Branding. Connect with Marie inside her Facebookgroup: Elevate and Embody Community or on her personal page Maire Archibald. You can also check her out on IG @xo.marielynn. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
27:17
September 15, 2020
#45 with Active and Attractive with Samantha Nicole
Samantha Nicole is a fitness coach encourgaing attractive female leaders around the globe to bring health to the forefront of their routine. I love how Samantha talks about mindset and I every time I hear her speak, she just motivates me to move - and WANT to move. I love her so much & I know you will too! Connect with Samantha on Facebook, inside her group The Active and Attractive and on Instagram @activeattractive Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
37:00
September 08, 2020
#44 Queen of Pentacles
What a month August has been. Here's a list of most of the things that went well and why I recieved them. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
16:05
September 01, 2020
#43 I am in Control of How I Feel
I had my first ever internet troll experience and I want to share what I got out of it. **there are lots of swear words in this week's episode** Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
13:54
August 25, 2020
#42 She'll Be Right
I had a big kick in the butt with realisations about calling in sick! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
13:51
August 18, 2020
The Elephant in the Room(s)
It's time to start addressing the core of Walnut Wednesday. This episode may be triggering and if you need to, please turn this episode of or speak to someone that you trust. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
15:43
August 11, 2020
#40 Was that Necessary? with Kate Bromley
We have Kate @misskbromley back for EPISODE 40 - can you believe it, 40 episodes already?! This week we dive deep into unnecessary comments and drawing attention to them. We discuss confrontation at length and talk about ways to go about triggering comments.  Make sure you tag us both and share this episode with your favorite golden nuggets!  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
46:10
August 04, 2020
#39 Going ALL IN with Claire Chapman
This week is all about authentic delishical yummy YOU-ness and going all in on yourself. Claire is a leader of the authentic movement and helps women across the world to ACTIVATE in both life & business. Find Claire @claire_louise_chapman on Instagram, Claire Chapman on her Facebook personal profile. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
32:38
July 28, 2020
#38 Have Fun & Live Life with Conny Hug
This woman is so amazing, I never wanted this  conversation to end! Conny is a nurse of 40 years, an intuitive healer, and an online wellness and life coach. She is the founder of the Mission for More - Wellness Hub and is known as Healthy Conny (with a y) on Instagram. Stepping into her power as light leader, she now coaches and guides others to move beyond fear and limitations towards more love, happiness and health by aligning what’s needed on all levels, mind, body and soul. She has been awarded in leading change in the nursing industry in Germany, USA, Canada and New Zealand. Through life experiences, in-depth knowledge and alignment with her purpose, Conny shines light for others to rise. One of her clients said: "This woman is pure magic. Soup for the soul." Find Conny on Instagram @healthyconny or in her free private group on Facebook: https://www.facebook.com/groups/2769536819723767 . Also check out her website for One on One coaching offers: www.healthyconny.com. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/
37:27
July 21, 2020
#37 Transforming in the Transaction
I decided to work out how much money I have spent on Personal Development over twelve months. The only shock was, that I AM PROUD of myself for spending it, because I know I AM WORTH IT! Holy moley, I just said it, I'M WORTH IT! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
16:38
July 14, 2020
#36 What's your Crop Top?
I challenged myself and WORE A CROP TOP TO THE GYM! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
10:53
July 07, 2020
#35 It's okay when I'm not okay
I had a big burst of anxiety this weekend and noticed it was a build up of lots of small things... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
08:10
June 30, 2020
#34 Calling Myself Out!
I noticed I DIDN'T RECEIVE A SINGLE COMPLIMENT! I invite you to jump on the bandwagon and call me out too. Also - let's discuss this further... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:46
June 23, 2020
#33 Finding your Magic with Amy Belair
This week Amy talks to us about the Akashic Records and how she Walnutted her way out of the Spiritual Closet and into helping reconnect people with their own magic. Make sure you share this episode on social media and tag us with what you enjoyed the most! Connect with Amy: www.thenorthstarguidance.com @thenorthstar.love on Facebook as Amy Melissa or her group Soul Space https://www.facebook.com/groups/689183238210606/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:07
June 16, 2020
#32 I Struggle with my Voice
It's just me this week! Hi how are you!? This week I just want to share how I struggle with my voice. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
08:39
June 09, 2020
#31 Manifest your Dreams with Jenni Nowlin
This week we talk all about manifestation, gratitude & forgiveness. Jenni gives us some great life hacks & tips for starting your day off right! Find Jenni @jenninowlin on Instagram & Facebook or join her free group Manifest Freedom on Facebook. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:18
June 02, 2020
#30 Comparison & Success with Kate Bromley
We have Kate @misskbromley back for EPISODE 30 - my six month anniversary! This week we dive deep into "the rat race" and talk about success and how it's ever-moving-status can lead to comparison if we let it. Make sure you tag us both and share this episode with your favorite golden nuggets! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
38:39
May 26, 2020
#29 Celebration with Kate Decker
Kate is known as the Sparkle Bomb Coach and we talk about all things celebration! Kate gives us tips & tricks on her favorite ways to celebrate, why it's important and a background to the start of her journey. You can find Kate at @katedeckercoaching on Facebook, Instagram and www.katedeckercoaching.com  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:19
May 19, 2020
#28 Stepping into Your Own Power with Rachel White
Rachel White works with women who are ready to step up as the leaders they were born to be. Women who desire to express their whole authentic self while experiencing more vitality and freedom. Rachel is a coach, speaker, author and host of The Gentle Podcast.  Find Rachel on social media @byrachelwhite and www.byrachelwhite.com Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
32:31
May 12, 2020
#27 Self Love with Kayla Anderson
This week Kayla Anderson deep dives into self love with us. We discuss comparison at length and get Kayla's favorite self love tips to use ourselves! You can find Kayla on Instagram @kayla_andersonhealth or get in touch via Facebook @kaylaandersonhealth and www.kandersonhealth.com Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
39:26
May 05, 2020
#26 Circumstance, Emotion & Opportunity
I had two similar Walnuttings this week, which both brought up the emotion of guilt in different ways, Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
09:29
April 28, 2020
#25 Universal Exchanges
Walnut Wednesday made its FIRST EVER MONEY. I give you a mini background into how and why I jumped into Reiki, what is has done for me and finally, my Walnutting this week!
10:05
April 21, 2020
#24 Boss Up & Have Courage with Viola Hug
With special guest Viola Hug, we chat about all things growth and comparison. Find Viola on Facebook at Viola Hug, and Instagram @violahug. You can also join her free FB community group Abundant Babes - a home for the visionary.   Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
29:47
April 14, 2020
#23 The Universe Likes Speed
I did a "year ahead" reading at the start of the year with my friend Amy @thenorthstar.love and my card for March was The Star. This episode is all about my month and how I have led myself through the emotions of this month. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
13:27
April 07, 2020
#22 No Choice but to Walnut with Stana Moes
Stana Moes takes us through her journey, one Walnutting after another. Stana has come from confusion and crying to becoming a thriving and aligned CEO of Recalibrate Yoga; where she is able to help people help themselves and continue to learn and grow along her own journey. You can find Stana at @recalibrateyoga @simplystana or on her webiste https://recalibrateyoga.co.nz/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
34:10
March 31, 2020
#21 WALNUT ALL DAY - the mini series #5
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day five is all about receiving. When was the last time you took a compliment without saying anything back?  Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
15:50
March 24, 2020
#21 WALNUT ALL DAY - the mini series #4
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day four  and living with intention. Noticing is the best first step and we always have the choice to decide to do something - like crossing the street before the green man, or not. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
22:32
March 24, 2020
#21 WALNUT ALL DAY - the mini series #3
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is about how sometimes I wake up wrong and I am a big believer of feeling the feels. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
21:24
March 24, 2020
#21 WALNUT ALL DAY - the mini series #2
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is all about movement, both physical and mental. "Thoughts become things - have good ones" Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
18:27
March 24, 2020
#21 WALNUT ALL DAY - the mini series #1
With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. In day one I talk about routine vs ritual and how using affirmations has changed my subconscious mind over the past few months! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
13:38
March 24, 2020
#20 Breaking Down Boundaries with Kate Bromley
She is back! @misskbromley is back for Episode 20 where we discuss how boundaries impact self esteem, identity, friendships, self awareness and Kate's Top Tips on having boundaries that are healthy. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
38:56
March 17, 2020
#slayinyourlane
I discovered a limiting belief and common excuse for me is "I dont have the time" and have switched that to a new affirmation. I share with you my Accomplishment list and a reminder to SLAY IN YOUR LANE. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/
14:02
March 10, 2020
Listening to My Body
I started noticing small minute comments were sticking with me and making me feel very flat. Last week I learned about the menstrual cycle & how the different energy cycles work. I am transiting from Maiden into Mother and need to listen to my body and nurture myself this week! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
13:17
March 03, 2020
What I SHOULD be doing vs what I WANT to be doing
I have just been away on a holiday where my friend and I mutually agreed to do what we want or need to do rather than what we should do. Neither of us felt like we had to do anything & the spontaneity made the trip relaxing and enjoyable. We both came home with no regrets and well rested. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
11:56
February 25, 2020
Lazz Licks Her Butt
This week I recap my five day mini series Walnut All Day which you can still catch on replay inside my free Facebook Group: The Walnut Tree or on IGTV. Connect with me on Instagram @lazzmittaz Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
13:17
February 18, 2020
Being scared will always be there
Today I walnutted BIG TIME! and declared that I am running a five day mini series, live! But declaring, it helped me get my A into G and move. I have embraced Bully Demon and Imposter Syndrome and know that it is always going to be there when I want to make shifts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:29
February 11, 2020
Intentional Listening
I've noticed this week that I have been consciously listening and engaging in conversations, rather than responding in auto pilot. I will share my blog post on it on the Walnut Wednesday Facebook page. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:08
February 04, 2020
Hi, I'm Empowered, nice to meet you
This week is all about Empowerment I find it strange that in 28 years i have never felt this way before. I invite you to do some homework with me & take some time to list all the things you are proud of & good at! Let me know how you get on! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:32
January 28, 2020
Stick with It
This week I have embodied the choices I have made by sticking with them. I went live on Facebook, which took a little while because... Walnut Wednesday Tshirts are available! https://walnut-wednesday.printmighty.co.nz/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:21
January 21, 2020
I said YES
This week I share a situation where I said YES, despite nerves and negative feelings towards meeting new people & trying new things. I asked to borrow a pen, I did a testimonial video and even had lunch with some new friends, despite how nervous I was about the entire thing! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
12:46
January 14, 2020
Fake It till you Make It
This week I'm chatting with Kate @misskbromley about all things confidence and walnuts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
22:56
January 07, 2020
Moving Along
This week I am choosing to share what I have been going through in terms of letting go. Life is a series of moments and this week I have had to be very honest with my boundaries to help my healing process. I share with what I am choosing to take into the new year and what I am deciding to leave behind. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
11:01
December 31, 2019
YOLO
This week I noticed that most of my 'bad talk' stems from my body confidence. I caught myself out looking in the mirror bullying myself! So I have made some new affirmations and decided that: I can HAVE the cake, I can EAT it too as long as I am thinking/conscious about having and eating the cake! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
12:36
December 24, 2019
I lied...
I have unintentionally lied to you about why am I doing this. I want you to DECIDE to climb The Walnut Tree, not dim your light and to enjoy BEING YOU. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
08:42
December 17, 2019
Yeah, But...
This week I "yeah butted" myself in preparation before public speaking and I have loved reflecting on what I did differently this time, opposed to other times where I felt more scared. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:38
December 10, 2019
Misguided Loyalty
Loyalty has always been an important value to me and sometimes to my detriment. I tend to stay in situations longer than necessary and feel disloyal if I want to change. This week I felt a surge of "I deserve better than this" and MOVED! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:38
December 03, 2019
Group Situations
Group situations lead me to feeling less than, deflated and unworthy. I have learnt that how people make me feel, is a direct reflection of myself. If you needed to hear it today, here is a reminder: Your awareness is a strength. Your empathy is a strength. Your sensitivity is a strength. YOU ARE brave. YOU ARE beautiful. YOU ARE A WALNUT.Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:56
November 26, 2019
Lara the Imposter?
Today was a peanut day. Feeling like a fraud is really hard but I know it is my comfort zone expanding. This week I am going to affirm "I am who..." instead of "who am I to..." Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
09:12
November 19, 2019
Saying No
Not having one defined group or place of "belonging" has potentially led to wearing different attributes for different groups; so many people are surprised by my walnuttings. People Pleasing and FOMO is something I have struggled with for years. This week I'm sharing a massive step into a walnutty direction! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
08:38
November 12, 2019
Origins of Walnut Wednesday
Where did Walnut Wednesday start? Why the nut analogy? What does being a walnut mean to me? Dont worry! It's all covered in this episode. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
08:30
November 06, 2019