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The Wanda Petunia Love Podcast

The Wanda Petunia Love Podcast

By Amy Williams
The Wanda Petunia Love Podcast is a dialogue between Amy Jane Williams, MA LPC, co -host Cassie Harris and our show’s listeners. The purpose of this podcast is to share inspiring self-care and self-love ideas with women and girls and encourage conversations that bring healing.

The Wanda Petunia Love Podcast is meant to educate and entertain. No professional advice is implied. All material related to Wanda Petunia is Trademark and copyright protected. Please reach out to us, if you’d like to quote or share! We would love that :)

www.wandapetunialove.com
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Episode 8
Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: Have you thought of relationships as opportunities to grow? Is it hard to learn in your relationship with yourself? What are your most challenging relationships? What can you learn from them about yourself? Are you willing to set boundaries and learn healthy constructive communication?
24:55
June 3, 2020
Episode 7
Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: Is it hard to see wounds as opportunities for healing? Do you find yourself getting stuck in a victim mentality? Do you know what triggers you into being upset? Can you practice self-compassion and also take inspired action to heal?
23:50
May 27, 2020
Episode 6
Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: What are your major feelings that you go to a lot? Do you agree sometimes there are other feelings behind or underneath your anger? What can help you be able to sit with your feelings and not react right away? Are you clear about your values and what principles you want to live by? Share these with someone you trust! “Between the stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Victor Frankl
26:29
May 20, 2020
Episode 5
Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: What kind of self-care do you practice? Do you treat self-care like brushing your teeth? Do you agree there are different categories of self-care? Can you make lists of 1) Everyday Self-Care, 2) Self-Care when life is harder, and 3) Radical Self-Care? How can you remember to “practice” self-care?
29:24
May 13, 2020
Episode 4
Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: If self-love is a practice and a journey, how can you focus on this more? Do you think loving yourself first is selfish? Talk to someone you trust about this. Hear what they think also. Do you find sometimes that you truly appreciate yourself and sometimes you really don’t? How can you comfort yourself and be your own best friend, especially during stressful and challenging times? “I was told that in Mandarin there are two words that both translate into “Selfish” in English. One means “Doing something that benefits you.” The other means “Doing something that benefits you at the expense of others.” In English, we don’t have this distinction. But there is a recognition in Chinese culture that these are two different notions - that is not necessarily true that anything you do for yourself harms others. Sometimes you can do wonderful and important things for yourself without taking a thing away from another human being. This is the difference between self-care and greed. Self-care = GOOD. Greed = BAD. They are critically different. Never forget it.” - Elizabeth Gilbert (Mistakenly attributed to Brene Brown in audio podcast- sorry Liz)
31:33
May 7, 2020
Episode 3
Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: What do you wish you’d known more about when you were a girl?  Are there some hurts from your past you might want to focus on healing?  Would it help to talk to someone safe about your hurts? What do you think about Wanda’s idea of “the rainbow in your heart”? What are qualities you want in your life?
23:24
April 29, 2020
Episode 2
Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: Do you think about how to live more thoughtfully on the planet? What would that look like for you? Do you buy products from companies that are good stewards? Are you an adventurous person? In what ways are you adventurous or how would you like to be more adventurous?
27:06
April 22, 2020
Episode 1
Episode 1 Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! wandapetunialovepodcast@gmail.com Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: What is your origin story - the story of your birth and childhood? What mattered to you as a child or teen? Did you have a plush toy as a child? What gives you comfort? Have you ever gotten in trouble when you stood up against a wrong being committed?
33:04
April 15, 2020
Episode 0 - Welcome Episode
Episode 0 - Welcome Conversation Starters are included in every podcast’s show notes for yourself, mothers, daughters, grandmothers, sisters, and girlfriends. Sometimes it’s awkward to start having meaningful conversations. This can be true for communicating with yourself and with others. Be open, gentle, compassionate, and willing to learn and grow. We would also love to hear from you, so please write in and let us know how it goes! Wanda Petunia Love Podcast is also open to your ideas and suggestions! Contact us at wandapetunialovepodcast@gmail.com. Sign up for a weekly Love Note at https://www.wandapetunialove.com and always feel free to reach out! Conversation Starters for Yourself and with Someone Else: How important is self-care to you? Did you grow up learning about self-care? Do you feel self-love? What does that even mean to you?
15:45
April 10, 2020