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Go Be Great with Coach Karena

Go Be Great with Coach Karena

By Karena Calhoun

The "Go Be Great! Podcast" with Coach Karena is here to equip and inspire you to achieve your full potential in both your personal and professional life. Each episode features conversations with successful entrepreneurs, thought leaders, and experts who share valuable insights on overcoming challenges and achieving greatness. Coach Karena, a renowned life coach, and business consultant, empowers her clients to reach their goals beyond their limits. Tune in now for inspiring stories and actionable advice that will help you make breakthroughs in your career and personal life. GO BE GREAT!
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Episode 18 - A Talk On Having The Drive & Purpose To Successfully Develop An Exit Strategy For Your 9-5 With Ana Canon

Go Be Great with Coach KarenaMar 24, 2020

00:00
41:57
Quiet Selling Maximizing the Introvert's Advantage in Sales Conversations

Quiet Selling Maximizing the Introvert's Advantage in Sales Conversations

Welcome to the insightful episode hosted by Karena Calhoun, a renowned life and business strategist. In this session, Karena explores how introverts can excel in sales conversations authentically. Discover actionable tips, including empathetic engagement, strategic storytelling, and reflective sales processes, to build trust and boost conversions.


Embrace your introverted superpowers and resonate with your ideal clients. Take advantage of scheduling a breakthrough call to personalize your strategy and unlock your full potential in sales. Dive into the world of quiet selling and watch your business thrive.


Mar 26, 202423:37
Introvert's Advantage Maximizing Online Visibility Your Way

Introvert's Advantage Maximizing Online Visibility Your Way

Welcome to another episode with Coach Karena. In this session, Karena shares her personal journey and struggles as an introverted entrepreneur, emphasizing the importance of embracing our strengths and authenticity. Despite challenges and setbacks, Karena emphasizes the power of perseverance and resilience. Karena discusses strategies for introverts to maximize their online visibility, including authentic storytelling, consistent value-driven content, and strategic networking tailored to individual strengths and comfort levels. She invites viewers to schedule a breakthrough call to explore personalized strategies for success. Join Karena as she empowers introverted entrepreneurs to thrive online, embracing their uniqueness and crafting unforgettable businesses. Don't miss out on valuable insights and practical steps to elevate your online presence and confidence!

https://www.gobegreatcoaching.com/

Mar 19, 202429:33
How To Map, Create & Batch Content The Introverts Way Without the Overwhelm

How To Map, Create & Batch Content The Introverts Way Without the Overwhelm

Welcome to the Go Be Great Podcast with Coach Karena! In this episode, Karena, a life and business strategist for introverted women entrepreneurs, delves into essential content creation strategies tailored specifically for introverts.


Join Karena as she discusses the importance of content mapping, creation, and batching to enhance audience engagement and consistency. Learn how to align your content with audience needs, overcome visibility challenges, and stay true to your introverted nature while thriving in the online space.


Don't miss out on Karena's valuable insights and actionable tips to elevate your content game in 2024!

Mar 12, 202423:39
Beyond Borders: Empowering Beauty with Reitumetse Siko
Mar 05, 202424:33
Virtual Styling and Beyond: Patsy Sanders' Global Impact on Confidence

Virtual Styling and Beyond: Patsy Sanders' Global Impact on Confidence

In this lively and inspiring podcast episode of Go Be Great Podcast with Coach Karena, Karena welcomes Patsy Sanders, an incredible image stylist and founder of "Embracing your Your Essence." Patsy shares her journey, experiences, and the transformative power of embracing one's essence.


Patsy discusses her background in the beauty industry, from owning salons to being part of an international hair design team. She reveals her personal transformation, both inside and out, sharing the impact of a 12-step program on her weight loss journey and emotional well-being. Patsy's insights into color typing and discovering her own fire element bring a unique perspective to personal styling.


As a seasoned stylist, Patsy highlights the importance of individualized image consulting and how she helps her clients connect with their authentic selves. She shares stories of virtual styling during the COVID-19 pandemic and the global reach of her services. Patsy emphasizes the role of confidence in personal and professional success, encouraging women to embrace their uniqueness.


To connect with Patsy, visit her website at www.embracingyouressence.coachesconsole.com


Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights.


GO BE GREAT! WITH COACH KARENA PODCAST


https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Feb 27, 202419:46
Art as Self-Therapy: A Conversation with Karen DeLoach

Art as Self-Therapy: A Conversation with Karen DeLoach

In this insightful episode of "Go Be Great with Coach Karena," introverted business strategist Karena Calhoun engages in a captivating conversation with Karen DeLoach, an art expert and life/business strategist. Karen shares her journey of embracing creativity and the power of art as a form of self-therapy.


Karen emphasizes the importance of unlocking the creative potential within each person and how our educational system often neglects the development of the right brain, which is associated with creativity. Drawing from personal experiences, she discusses the impact of negative feedback and how it can hinder individuals from exploring their artistic abilities.


The conversation delves into the healing aspects of art, both in terms of creating and appreciating it. Karen shares how her own struggles with painting led her to seek healing and mentorship, ultimately allowing her to tap into her true artistic potential. She also highlights the role of creativity in overcoming stress, enhancing mental well-being, and fostering joy.


To connect with Karen and explore the world of art as self-therapy, listeners are invited to visit her website, GetCreativeWithKaren.com.


For more inspiration and to dive deeper into the realm of creativity, art, and personal development, this episode is a must-listen. Tune in, grab your journal, and embark on a journey of self-exploration with Karena Calhoun and Karen DeLoach.


Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights.


GO BE GREAT! WITH COACH KARENA PODCAST


https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Feb 20, 202431:08
Navigating Change: Strategies for a Better Tomorrow with Shelley Meche'tte

Navigating Change: Strategies for a Better Tomorrow with Shelley Meche'tte

Welcome to the Go Be Great with Coach Karena show! I am beyond excited to have you join me for another week of inspiration, empowerment, and transformation. I am absolutely loving life, soaking in the beauty of the world around me, and I want to share that love with all of you.


Today's episode is truly special as I have an incredible guest joining me – the amazing Shelley Meche'tte. Shelley is a certified life purpose and confidence coach, as well as a mom life strategist. We dive deep into discussions about self-discovery, finding balance, and rediscovering your identity.


Shelley shares her journey of understanding the importance of knowing oneself and how it plays a crucial role in every aspect of life, especially for women in their mid-thirties to sixties. We explore the concept of living your personhood rather than just your title, whether it's as a mother, business owner, or any other role you may have.


Throughout our conversation, Shelley drops gems of wisdom about the significance of self-identification and the impact it has on personal fulfillment, relationships, and business success. We discuss the challenges many women face when transitioning through different life stages, such as empty nesting or redefining their roles.


And for all the incredible women out there – remember, you are not alone on this journey, and you have the power to Go Be Great!


Visit Shelley's website:

www.ShelleyMechette.com


Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights.


GO BE GREAT! WITH COACH KARENA PODCAST


https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Feb 13, 202443:25
Next Level Living: A Fireside Chat With Dr. Valerie Maxsam

Next Level Living: A Fireside Chat With Dr. Valerie Maxsam

In this episode of "Go Be Great with Coach Karena," Coach Karena Calhoun is joined by the inspiring Dr. Valerie Maxsam. They discuss the importance of spiritual growth, learning to fight the right way, and embracing the precision of God's transformative work. Dr. Valerie also shares insights about her upcoming women's retreat, "Stepping Into Your Next With Your High Heels On," scheduled for March 22-24. The retreat aims to empower women to move forward confidently, equipped with the skills needed for their next chapter.


Dr. Valerie encourages women to stay the course, emphasizing the accountability required in this transformative season. The episode concludes with a powerful prophetic word over Coach Karena, acknowledging her dedication to serving others and predicting a season of divine honor and prosperity. Tune in for an uplifting and empowering conversation!


Doctor of Psychology (PsyD) and Health & Wellness Coach

https://www.drvaleriemaxsam.com/classesandworkshops


Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Feb 06, 202430:04
SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Melissa Finley

SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Melissa Finley

Welcome to "Go Be Great with Coach Karena!" Today, we have an incredible guest in the studio, the amazing Melissa, who's here to share her journey and insights on love.


Melissa Finley is a love coach and a true expert in helping people navigate the world of love and relationships. Originally from Montana, she's now a proud resident of Arlington, Virginia, spreading love and wisdom to those seeking a deeper connection.


Join us as we dive into Melissa's personal story, her journey from Montana to Virginia, and how she found her true love through travel nursing. Discover the magic of new beginnings and the joy of finding love unexpectedly.


Melissa opens up about the self-limiting beliefs she faced, from feeling unworthy to doubting her own beauty. She discusses the transformative power of self-love and emphasizes the importance of overcoming these limiting beliefs to attract the love you deserve.


If you enjoyed today's episode, make sure to subscribe to "Go Be Great with Coach Karena" for more inspiring conversations. Share this video with anyone seeking love and wisdom. Until next time, Go Be Great! 


Visit Melissa at https://www.mfinleylovecoach.com/


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

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Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!


Jan 30, 202416:21
SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with LaShonde McCrary

SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with LaShonde McCrary

Welcome to "Go Be Great with Coach Karena," where ambition meets strategy! I'm your host, Karena Calhoun, the introverted ambition bully, and I'm thrilled to have you join us for another insightful episode. Today, we have a fantastic guest in the studio – LaShonde McCrary, the owner of Bookcity, LLC, a virtual bookkeeping business.


In this episode, we dive into LaShonde's journey as a business owner and discuss the importance of starting with self-care and personal development. LaShonde shares her experiences and insights into helping entrepreneurs, especially women and people of color, navigate the often-overlooked aspects of business, such as proper bookkeeping.


Discover LaShonde's tips for business financials, the significance of setting up a solid foundation for your business, and the importance of educating yourself along the entrepreneurial journey. From the unique flavors of Chicago's deep-dish pizza to the vibrant culture of the city, we explore more than just business in this engaging conversation.


LaShonde emphasizes the value of continuous learning and breaking generational curses to create a legacy of entrepreneurship. As a dynamic entrepreneur with a virtual bookkeeping business and a husband who owns a cleaning business, she exemplifies an entrepreneurial lifestyle and the power of building a legacy with your family.


So, if you're ready to unlock the secrets of successful entrepreneurship, gain financial wisdom, and be inspired to overcome challenges, tune in to this episode of "Go Be Great with Coach Karena." Don't forget to connect with LaShonde McCrary and Bookcity, LLC, for expert bookkeeping services that will set your business on the path to financial success!


Visit LaShonde at https://www.bookcitybookkeeping.com/


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!


Jan 23, 202419:45
SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Danielle Lapteff

SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Danielle Lapteff

Welcome to another episode of "Go Be Great with Coach Karena." I'm your host, Karena Calhoun, a business strategist, and today I'm thrilled to bring you a conversation with the amazing Danielle Lapteff. I'm super excited to dive into a discussion with Danielle, who shares her journey and insights on empowerment, collaboration, and overcoming self-limiting beliefs.


Danielle, based in New Jersey, has dedicated herself to empowering women and creating a supportive community. In this episode, we discuss her experiences with collaboration, the importance of setting boundaries, and the transformative power of self-discovery. Danielle opens up about her personal journey, including overcoming childhood trauma and the motivation she found in becoming a mother to a daughter.


As we explore Danielle's story, she emphasizes the need for authentic collaboration among women and the shift she experienced when she started setting boundaries. We also touch on the challenges and triumphs of her journey, including her dedication to helping others through blogging, creating resources like custom journals, and earning certifications as a coach.


Join us in this transformative conversation, and let's all strive to "Go Be Great" together.


Thank you for tuning in to "Go Be Great with Coach Karena." Until next time, embrace your journey, be patient with yourself, and go be great!


Visit Danielle at https://www.daniellelapteff.com/

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.🔗


GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.comAre you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days.


If we believe you're a great fit, we will contact you to schedule a recording!

Jan 16, 202415:48
SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Karla Ukman

SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Karla Ukman

Welcome to another powerful episode of "Go Be Great with Coach Karena"!

In this installment, join host Karena Calhoun, the expert life and business strategist, as she sits down with the incredible Karla Ukman, founder of Artemis Wealth Management. Together, they dive deep into Karla's journey as a trailblazer in the financial world, championing women and historically excluded communities.

Get ready for an inspiring fireside chat filled with authenticity, empowerment, and a commitment to changing mindsets. Karla shares her personal story, her unique approach to financial education, and her mission to create a safe space for women to build wealth on their terms.

But that's not all! Karla provides an exclusive sneak peek into her upcoming podcast, "Not Your Father's Advisor," set to launch in 2024. Brace yourself for engaging in discussions on life, business, and personal growth, all aimed at providing a supportive space for women to share their stories and empower each other.

If you're ready to take charge of your financial future and be inspired to go out and be great, this episode is a must-watch! Don't miss the wisdom, grace, and empowerment shared by Karena and Karla.


Visit Karla at https://artemiswealth.net/


Break through boundaries and craft your destiny. Join the ⁠🔗Rise and Thrive Womenpreneur's Communit⁠y on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


⁠🔗GO BE GREAT! WITH COACH KARENA PODCAST⁠

⁠https://gobegreatcoachcing.com⁠


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⁠🔗Grab this link⁠, create your profile, submit your request, and we will review your submission within ten days.


If we believe you're a great fit, we will contact you to schedule a recording!

Jan 09, 202423:26
The Power of Passion: Tayler Worth's Inspiring Entrepreneurial Journey

The Power of Passion: Tayler Worth's Inspiring Entrepreneurial Journey

In this insightful episode, Karena Calhoun introduces a special guest, Tayler Worth, marking the finale of this year's series. Karena expresses gratitude to all the guests who have graced the show, contributing to its rise into the top 10% of podcasts globally.

Tayler Worth, celebrating her 26th birthday, joins from the vibrant setting of Costa Rica.

As an esthetician, Tayler discusses the ethos behind her business, focusing on providing a nurturing and secure space for women through her full body and facial waxing services. She emphasizes the importance of client comfort and the personalized care she offers.

Karena shares a personal connection with Tayler, revealing that she is her daughter. She touches on the challenges that they both faced associated with dropping out of college and commends Tayler's entrepreneurial spirit in the esthetics industry.

Karena praises Tayler's thorough preparation in laying out her business plans for her career path and then building out Cloud9 Esthetics.

Throughout the conversation, Tayler recounts her professional experiences, her evolution into a leadership role, and her decision to start her own business. The discussion centers on the themes of self-belief and passion-driven pursuits.


Visit Tayler at https://cloud9estheticsclt.com


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days.


If we believe you're a great fit, we will contact you to schedule a recording!

Dec 26, 202329:06
Wisdom Speaks: The Women Over Fifty in Business Series Featuring Olivia Smith

Wisdom Speaks: The Women Over Fifty in Business Series Featuring Olivia Smith

In a recent episode of the "Go Be Great" podcast, host Karena Calhoun sets the stage for a conversation that caters to women entrepreneurs looking for knowledge, inspiration, and the drive to empower themselves. Karena invites audience participation, fostering a community of proactive listeners. The episode features special guest Olivia Smith, who brings to light her impactful work with Healing Housing, a nonprofit dedicated to providing supportive housing for women on the path to overcoming addiction. Olivia delves into the critical role that addressing childhood trauma plays in addiction recovery and extends these insights into her business consulting services.


Karena commends Olivia for her genuine approach and encourages listeners to reach out to her for guidance or to initiate similar programs in their own locales. Olivia outlines her method of assisting business leaders in recognizing the influence of past trauma on their professional demeanor through behavioral assessments and tailored debriefings. She underscores the importance of self-awareness for leaders, positing that a deep understanding of oneself is essential for effective leadership.


The conversation also includes a case study where Olivia navigated a challenging business partnership marred by the partners' unresolved childhood traumas. This dynamic led to control issues and a lack of mutual understanding, hindering their business operations. Through Olivia's intervention, one partner learned to assert themselves while the other developed better listening skills and a collaborative spirit, marking progress in both their personal and professional spheres.


Olivia extends an invitation to podcast listeners to explore her website, where they can engage in a quiz to discern their DISC behavioral assessment style and gain insights on how varying styles can synergize within a team. Completing the full assessment can shed light on one's leadership qualities and the intricacies of team interaction. The episode underscores the value of self-improvement and the benefits of seeking professional support for those in leadership or team-based roles. For further exploration and resources, Olivia can be reached through her website at [www.writeanewstory.com](https://www.writeanewstory.com/).



Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Dec 23, 202332:48
Wisdom Speaks: The Women Over Fifty in Business Series Featuring Lissa Figgins

Wisdom Speaks: The Women Over Fifty in Business Series Featuring Lissa Figgins

In an engaging episode of the "Go Be Great" podcast, host Karena Calhoun warmly introduces her guest, Lissa Figgins. Together, they delve into the art of being present and the beauty of loving the world around them. The conversation steers towards the importance of decelerating life's pace and being deliberate with time management. Lissa, drawing from her work with women in midlife, shares insights on the quest for intentionality rather than busyness, underscoring the value of full presence in life's various facets and debunking multitasking as an ineffective approach.


Lissa brings attention to the subtle yet significant distractions of digital clutter, like the myriad of open tabs on our devices that, even when not in use, fragment our focus. She shares her personal journey of digital decluttering, which led to a profound sense of inner peace, and suggests practical strategies such as using bookmarks and establishing firm boundaries between work and personal life to enhance concentration.


Emphasizing the necessity of self-care, Lissa speaks to the importance of replenishing oneself to effectively contribute to others. She shares daily routines that foster balance, including prayer, shared meals, and relaxation activities with her partner. Lissa's mission extends to assisting women in evaluating their life's priorities, setting intentions that resonate with their values, and making conscious choices to avoid a life mired in purposeless busyness.


Lissa Figgins, as a coach, confronts the pervasive issue of busyness, particularly its toll on women in midlife who are cultivating their businesses. She advocates for a transition from mere busyness to a life marked by faithfulness and intention, which she believes is the key to genuine fulfillment. Drawing from her own experiences, Lissa is dedicated to guiding women through the maze of their hectic lives, offering resources such as a free guide, her podcast, and personalized coaching services. These tools are designed to empower women to reclaim their time and live with intention and purpose. For more information and resources, Lissa can be reached via her website at [redeemhertime.com/podcast](https://redeemhertime.com/podcast).



Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Dec 22, 202335:38
Wisdom Speaks: The Women Over Fifty in Business Series Featuring Lorraine Hamilton

Wisdom Speaks: The Women Over Fifty in Business Series Featuring Lorraine Hamilton

In an inspiring episode of the "Go Be Great" podcast, Coach Karena Calhoun welcomes Lorraine Hamilton, who joins from the picturesque morning tranquility of New Zealand. Lorraine, with her roots in Glasgow, Scotland, shares her zest for life, revealing plans to indulge in her passion for "cake construction" with a guitar-shaped cake for her nephew's milestone birthday. The heart of their conversation beats to the rhythm of self-discovery and personal values, as Lorraine unveils her unique values elicitation process. This process is a cornerstone of understanding what truly matters to an individual, a key to unlocking personal and professional fulfillment.


Lorraine and Coach Karena Calhoun navigate the universal quest for meaning, emphasizing the importance of activities that replenish one's spirit beyond the confines of work. They explore the concept of success, urging listeners to grant themselves the permission to define and chase success on their own terms. The dialogue further delves into the power of personal wisdom and the significance of reframing one's environment to better understand the business landscape.


Connect with Lorraine by visiting her website: https://lorrainehamilton.net

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Dec 21, 202323:54
Wisdom Speaks: The Women Over Fifty in Business Series Featuring Leslie Gaudet

Wisdom Speaks: The Women Over Fifty in Business Series Featuring Leslie Gaudet

In a captivating episode of the "Go Be Great" podcast, host Karena Calhoun, an avowed introvert, opens up about the possibility of pursuing one's purpose regardless of personality type. Karena introduces Leslie Gaudet, a guest who embodies the spirit of freedom and adaptability as a digital nomad. Leslie recounts her transformative journey from a life of misery to one of autonomy and exploration, living across various countries. She shares invaluable insights for those contemplating a similar path, emphasizing the necessity of meticulous planning and the liberation that comes with minimizing material possessions.


Leslie's narrative also delves into the profound impact of self-care on her marital relationship, underscoring it as a pivotal component of her overall well-being. Karena reflects on such life-altering decisions as the epitome of self-care and personal development, affirming that it's never too late to live one's best life after the age of 50.


The episode also explores the grueling challenges faced in traditional employment—long hours and a compromised quality of life. The importance of self-care and spiritual grounding is highlighted as essential to happiness and a fulfilling existence. Through a personal anecdote, Leslie illustrates the transformative power of self-care in the transition to entrepreneurship and its ripple effect on personal relationships.


In conclusion, Leslie stresses the significance of seeking assistance and taking mental respite to prevent burnout. She advocates for the integration of self-care into corporate culture, which she believes can result in a happier workforce, cohesive teams, and lower attrition rates. Encouraging women over 50 to make self-care a priority, Leslie's story is a testament to living a life of joy and contentment. Her delightful experience on the podcast with Karena is a testament to the ease and enjoyment she found in sharing her story. For further guidance and inspiration, Leslie Gaudet can be reached via her website at lesliegaudetcoaching.podia.com.


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Dec 20, 202334:25
Wisdom Speaks: The Women Over Fifty in Business Series Featuring Karena Calhoun

Wisdom Speaks: The Women Over Fifty in Business Series Featuring Karena Calhoun

Dec 19, 202316:32
Self-Care First: How Dagmar Helps Women Live Life on Their Own Terms

Self-Care First: How Dagmar Helps Women Live Life on Their Own Terms

Karena Calhoun welcomes Dagmar Bryant to the show. Dagmar is an Australian living in Lincoln, England. They discuss their love for Italian food and how Dagmar helps women in their forties and fifties live life on their own terms. Dagmar emphasizes the importance of prioritizing oneself and rediscovering personal values and beliefs. Karena shares her own experience of not recognizing her expertise until recently. They highlight the need for self-evaluation, listing accomplishments, and seeking outside perspectives to boost confidence. To get in touch with Dagmar, visit her website or message her on LinkedIn.


One important tip for personal growth is setting boundaries and saying no. It's crucial to prioritize oneself and make time for self-care by not always being available to others.


Setting boundaries helps people take responsibility for themselves and find solutions on their own. Making oneself a priority is not selfish, as it ensures mental, physical, and emotional well-being.


Evaluating the relationships around you is important to determine who gives and who takes. Self-evaluation is necessary as we enter new seasons of life.


Dagmar Bryant's website:

https://dagmarbryant.com


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Dec 12, 202322:50
Nurturing Clients and Building Relationships: The Heidi Medina Way

Nurturing Clients and Building Relationships: The Heidi Medina Way

Karena Calhoun welcomes the audience and introduces herself. She is joined by Heidi Medina, who is currently living in Portugal. They discuss Heidi's move to Portugal from the US and her favorite dishes there, particularly seafood. Karena shares a fond memory of her grandfather's love for sardines. Heidi explains that she aims to bring more fun into people's lives through communication and lightheartedness. They discuss the importance of laughter and gratitude in life. Heidi works as a social media marketing strategist, helping online business owners and coaches with their marketing strategies on platforms like LinkedIn. The first steps with clients involve an assessment package and creating an initial marketing strategy for LinkedIn focused on building relationships rather than cold pitching.


Heidi discusses the importance of having an abundance mindset and collaborating with others. She emphasizes the need to prioritize self-care and personal development in order to better serve clients. Building relationships through communication, both online and offline, is key to success in business. Heidi shares her approach of nurturing clients even after their initial engagement, resulting in repeat business. She advises against using direct messages (DMs) as a sales tactic unless it aligns with how one would interact face-to-face. The conversation highlights the value of genuine conversations that lead naturally into discussing business opportunities.


Heidi encourages active listening as a crucial aspect of effective communication and relationship-building.


To get in touch with Heidi, visit talktoheidi.com or connect on LinkedIn at heidimedine.


Mention the importance of bringing more fun into the world and helping people find positivity (04:33, 04:44)

Talk about her journey from a tough background to finding the positive aspects of life (06:47, 07:01)

Describe her work as a social media marketing strategist, focusing on social selling on LinkedIn (11:19, 12:01)

Discuss the importance of building relationships and collaborations in business (12:45, 13:23)

Emphasize the abundance mindset and the belief that there is enough for everyone (14:19)

Highlight the need for self-care and prioritizing oneself in order to serve clients effectively (15:31)

Encourage open and genuine communication, both in-person and online (17:10)

Explain the importance of actively listening to others and understanding their perspective (21:02)

Provide contact information for further communication (21:54)


To get in touch with Heidi, visit talktoheidi.com or find her on LinkedIn as Heidi Medine


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!


Social media marketing, LinkedIn, Online business owners, Coaches, Assessment package, Initial marketing strategy, Relationship building, Abundance mindset, Collaboration, Self-care, Personal development, Communication, Online, Offline, Repeat business, Genuine conversations, Active listening, Karena Calhoun, Heidi Medina, Lightheartedness, Laughter, Gratitude, Online business owners, Abundance mindset

#relationshipbuilding #abundancemindset #collaboration #selfcare #personaldevelopment

#communication #genuineconversations #activellistening #selfcarejourney #ClientRelationships

Dec 05, 202322:20
The Importance Of Finding Support And Self-Forgiveness With Megs Gibson

The Importance Of Finding Support And Self-Forgiveness With Megs Gibson

In this podcast episode, host Karena Calhoun welcomes guest Megs Gibson, who is located in Australia. They discuss Megs' journey of self-discovery and self-expression. Karena expresses her excitement about having Megs on the show and admires her genuine smile and heart.


Megs shares her experience of embracing her true self and helping others do the same.


They talk about the importance of finding support and self-forgiveness in the process.


Megs explains the name of her business, "Freed to Be You," and how it represents the continuous journey of self-discovery and personal growth.


She offers personal discovery calls and invites people to join her community.


More from Megs: I am a Life Alignment Coach Certified as an Ultimate Contribution Uncovered Facilitator and work with people to help them rediscover their sense of self and identity so they can begin to author a life that is aligned with who they really are. I do this through one-to-one coaching over an 8-week period.


Connect with Megs:

megs@freedtobeyou.com

https://freedtobeyou.com


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Nov 28, 202322:37
 Amy Thurman's Journey: From A Broken Neck To Finding Purpose
Nov 21, 202324:20
Embracing Your Sassy: A Journey of Healing, Growth, and Self-Love With Christine Malek
Nov 14, 202323:16
Breaking Free from Financial Struggles: A Blueprint for Women With Charlene Tilbanie

Breaking Free from Financial Struggles: A Blueprint for Women With Charlene Tilbanie

In this podcast episode, host Karena Calhoun introduces her guest, Charlene Tilbanie, the money coach. Charlene shares insights about living in the Cayman Islands and discusses her passion for financial literacy. She explains how she helps women overcome financial stress and achieve financial peace. Charlene emphasizes the impact of money on various aspects of life, including stress levels and relationships. She shares her personal journey and encourages listeners to seek solutions and make positive changes. Charlene offers free resources and support through her website and Instagram, reassuring listeners that it's never too late to improve their financial situation.


Charlene's website - 🔗charlenemoneycoach.com

Charlene's Instagram handle - @‌charlenemoneycoach


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!


Karena Calhoun, host, life strategist, Charlene Tilbanie, money coach, Caribbean, Cayman Islands, seafood, insights, living, passion, purpose, financial literacy, women, basic financial knowledge, struggling, pandemic, financial stress, achieve financial peace, non-judgmental approach, money, stress levels, family life, marriages, quality time, children, healthy relationships, streams of income, organize finances, better future, positive changes, problem aware, solutions, support, education, information, inspiration, past struggles, overweight, high blood pressure, unhealthy eating habits, unhealthy food, action, significant changes, website, Instagram, vibrant community, free resources, support, financial journey, late, financial situation, financial peace, simplifying finance, empowering individuals, manage money, lifestyle, craft financial journey.


#Entrepreneurship #FinancialFreedom #WomenInBusiness #MoneyManagement #PersonalFinance #SuccessStories #Empowerment #FinancialWellness #InspireChange


Nov 07, 202319:37
The Power of Feedback: How Marialexandra Garcia's Customers Helped Shape Her Business

The Power of Feedback: How Marialexandra Garcia's Customers Helped Shape Her Business

In this podcast episode, Karena interviews Marialexandra Garcia, the founder of Outplay; a gender-neutral swimwear and activewear brand.

They discuss the importance of authenticity and gathering feedback from customers. Marialexandra shares her experience of making a major decision in her business and the positive response she received. They also talk about the need for sustainable and comfortable products in today's world. Marialexandra emphasizes the importance of being true to oneself and being open and honest with others. Karena praises Marialexandra for her transparency and vulnerability during challenging times. The episode concludes with Karena encouraging listeners to visit Marialexandra's website and go out and be great.

Learn more about Mariaalexandra’s products at:

⁠Gender Neutral Swimwear & Activewear. Outplay

Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Karena, host, Marialexandra, guest, business, changes, authenticity, feedback, customers, major decision, positive response, gender-neutral swimwear, activewear brand, compression products, Miami, Florida, Venezuela, kindness, genuine communication, bonds, friendships, evaluating products, heartfelt email, taking feedback, necessary changes, video, sustainable products, comfortable products, purchase, website, shopallplay.com, social media channels, Outplay Brand, career pivots, inclusive clothing, body-positive clothing, compression tops, transparency, vulnerability, COVID-19 pandemic, community support, survival, building relationships, being true to oneself, open and honest, challenges in life, communication, asking for help, positive impact, insights, podcast, face fears, take risks, achieve greatness, website visit, information, signing off, be great, authenticity, communication, taking risks, achieve greatness.


#GenderNeutralFashion

#SustainableActivewear

#BusinessAuthenticity

#CustomerFeedback

#EntrepreneurJourney

#TransparencyInBusiness

#SustainableFashion


Oct 31, 202325:42
Bridging The Gap Between Naturopathy And NLP For Holistic Healing With Dr Tonia Winchester

Bridging The Gap Between Naturopathy And NLP For Holistic Healing With Dr Tonia Winchester

In this podcast episode, Karena Calhoun interviews Dr. Tonia Winchester, a naturopathy doctor and practitioner of neuro-linguistic programming (NLP). They discuss Dr. Tonia's background and her journey into naturopathy and NLP. They also explore the benefits of combining these practices for healing and self-care, as well as the limitations of Western medicine. Dr. Tonia emphasizes the importance of empowering individuals to take control of their own health and shares examples of how her clients have experienced transformation through her healing process. They also touch on the concepts of empathy and compassion. Dr. Tonia concludes by highlighting the body's innate ability to heal and the importance of creating the right circumstances for it to do so.

Dr. Tonia: What is the one thing listeners need to know about working with you?

Feedback people have given me is that I'm a safe place where they can express exactly who they are with out judgement or criticism. And even though sometimes we're dealing with some really heavy stuff, I'm gifted at bringing in compassionate humor while remaining connected to the person's experience.

Connect with Dr. Tonia using the links below:

Break Through The Insomnia Cycle BOOKCoach Tonia BreakthroughDr. Tonia Winchester, Nanaimo Naturopathic Doctor, Brain-Based Coach


Ready to unleash your full potential? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with a community of driven women, share insights, and gain the support you need to soar beyond limits.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!



Karena Calhoun, coach, host, expert life strategist, Dr. Tonia Winchester, naturopathy doctor, neuro-linguistic programming (NLP), background, journey, naturopathy, NLP, healing, self-care, limitations, Western medicine, empowering individuals, special guest, servant's heart, authenticity, Vancouver Island, British Columbia, weather, raining, dry, hot summer, wildfires, practice, sustainable self-care habits, relationships, joy, energy, laypeople, bodies designed to heal, transformation, mindset, internal state, true freedom, challenging situations, relationships, healing process, empathy, compassion, understanding, assumptions, pain, struggles, compassionate approach, empathetic approach, working with clients, application process, discovery call, goals, breakthrough program, unconscious mind, negative emotions, traumatic events, limiting beliefs, healing mode, body designed to heal, certain decisions, right circumstances


#Naturopathy

#NLP

#HolisticHealth

#SelfCare

#WesternMedicineLimitations

#EmpowermentInHealth

#HealingJourney





Oct 24, 202323:13
Fueling Your Body and Mind: The Secrets to Vibrant Living With Tiffany Simms

Fueling Your Body and Mind: The Secrets to Vibrant Living With Tiffany Simms

In this episode, Coach Karena and Tiffany Sims dive deep into the world of personal transformation. Tiffany shares her powerful journey to overcome weight struggles, stress, and anxiety, leading her to discover the key to unlocking a harmonious relationship with her body. Listen as she provides valuable insights on healing your nervous system, resetting your habits, and making empowered choices to live a thriving life. Connect with Tiffany on Instagram (message "time") and receive her valuable time management resource to kickstart your transformation journey! Don't miss out on this authentic and empowering conversation to unleash your true potential! 🌟


Download Tiffany’s Master Your Schedule, Master Your Time free resource → https://www.livingonestepatatime.com/snagtimehacks


Learn more and contact Tiffany Simms on Instagram at https://www.instagram.com/thetiffanysimms/


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Karena Calhoun, host, Go Be Great with Coach Karena, Tiffany Simms, weight loss coach, career coach, journey, passion, helping others, relationship with food, exercise, friend, support system, weight struggles, wholeness, fulfillment, family member, strong impression, excitement, energy, conversation, listeners, East Coast, goals, lessons learned, demanding career, loneliness, vibrant, fulfilling lives, empathy, integrity, trust, healthy state of mind, turning inward, trusting your gut, body's needs, hunger, calorie counting, fuel, listen to their bodies, satisfying hunger, energized,


#Podcast #Transformation #Mindfulness #SelfImprovement #HealthyHabits #LifeJourney #Empathy #BodyConfidence #SuccessMindset #PersonalGrowth #RealConversations

Oct 17, 202326:19
Unleash Your Voice With Kennedy Castillo

Unleash Your Voice With Kennedy Castillo

In this episode of the Go Be Great show, host Karena Calhoun welcomes Kennedy Castillo the founder of the Simply Podcast Network, to a powerful and uplifting conversation. They discuss the importance of amplifying diverse voices and empowering individuals who have felt marginalized. The episode touches on Kennedy's three podcasts - "Simply Kennedy," "Simply Screen Reviews," and "Cultural Conversations" - where she offers a platform for various perspectives and supports minority communities.


Kennedy shares valuable insights on building self-esteem, overcoming fears, and the power of having a voice. She encourages listeners to support one another and embrace diversity, spreading kindness and empowerment along the way. Join this inspiring conversation and discover how to make a difference in the world one voice at a time.


🎧 Listen to the full episode on this episode today and don't forget to share!


Learn more about and connect with Kennedy Castillo at simplypodcastnetwork.com


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Karena Calhoun, host, expert live strategist, Kennedy Castillo, Simply Podcast Network, guest, weather, supporting diverse voices, empowering individuals, podcast network, uplifts, supports, marginalized, silenced, time difference


#PodcastAlert #AmplifyYourVoice #Empowerment #UpliftingCommunities #UnleashYourPotential #PodcastJourney #MakeADifference #SimplyPodcastNetwork #KarenaCalhoun #KennedyCastillo


Oct 10, 202324:19
Turning Adversity into Advocacy: Jose Pereira's Story

Turning Adversity into Advocacy: Jose Pereira's Story

Overcoming Adversity: A Conversation with Jose Pereira

Hello everyone, I'm Karena Calhoun, your host and expert life strategist.

Today, I'm thrilled to share with you a conversation I had with an extraordinary guest, 🔗Jose Pereira. Our discussion centered around overcoming adversity and living a great life, a topic that Jose is intimately familiar with.


I was delighted to welcome Jose to the show, especially since we don't often have many male guests. Jose, who hails from the hot city of Houston, Texas, is a beacon of positivity and resilience. He has a unique way of loving the world around him, primarily through sharing his story and inspiring others, especially women who may be listening to the show.


  1. Turning Adversity into Opportunity

  2. The Power of Mindset and Support

  3. From Corporate to Advocacy


Jose left us with some profound words of wisdom. He believes that everyone has two choices when faced with adversity: to go down the wrong path or to transcend and overcome it, ultimately finding success. He personally chose the latter and encourages others to do the same. If he can overcome adversity, anyone can.


I am incredibly grateful to 🔗Jose for sharing his wisdom and inspiring us all. His message is nothing short of awesomeness and amazingness. As we wrapped up the episode, I urged listeners to lean into the conversation and absorb the valuable insights shared. Remember, excuses only satisfy those who give them. So, go out and be great. I promise to see you on the other side.


Break through boundaries and craft your destiny - contact Jose by visiting this link: Https://Linktree/jose_angel_pereira



Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Karena Calhoun, host, expert life strategist, Jose Pereira, guest, overcoming adversity, living a great life, personal experience, held captive, opportunity to help others, conversation, Houston, Texas, hot temperature, staying hydrated, male guests, loving on the world, sharing his story, inspiring others, women, inspired to be on the show, helping people, hostage situation, mindset, self-pity, admiration, bond, coaching, tight-knit circle of support, resilience, firsthand knowledge, corporate work, advocate, website, LinkedIn, programs, videos, newsletter, master class, management skills, wisdom, awesomeness, amazingness, final words of wisdom, choices, transcend, success, mindset, love, perspective, valuable insights, making excuses, responsibility, success.

Oct 03, 202324:05
Unleash Your Authentic Brand Power With April Hiatt

Unleash Your Authentic Brand Power With April Hiatt

🎙️ Dive into this electrifying podcast episode with me, your Expert Life Strategist Karena Calhoun and my amazing guest April Hiatt! Join us as we explore the secrets to true connection and branding excellence. Learn how to build a website that reflects your unique personality and offerings, allowing you to stand out in the crowd. Don't miss this enlightening conversation on trust, authenticity, and taking action in your business journey! 🚀

Use code GOBEGREAT for your no cost Complete Brand Essentials kit!

Learn more about and connect with April Hiatt at ⁠Websites for Coaches & Authors | April Hiatt⁠


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Karena Calhoun, April Hiatt, Utah, building websites, genuine connections, networking, relationships, introverts, tips, national parks, hiking, stay-at-home mom, passion, stories, love, admiration, Clubhouse, deep thoughts, insights, branding, online presence, values, target audience, uniqueness, trust, failures, business name, contact information, thoughts and ideas, hair, domain names, Complete Brand Essentials Kit, heart to serve, trust in oneself, negative voices, standing in the sun, recharge, awesomeness, enthusiasm, take action, special code, opportunity, gratitude, guest on the show, exciting episodes.

Sep 26, 202331:29
Breaking Free from the Chains of Comparison

Breaking Free from the Chains of Comparison

Sep 19, 202312:60
Fearless Female Leaders: Overcoming Challenges and Embracing Purpose with Lauren Petrea

Fearless Female Leaders: Overcoming Challenges and Embracing Purpose with Lauren Petrea

Welcome to another inspiring episode of Go Be Great with Coach Karena! In this episode, our amazing host, Karena Calhoun, welcomes the brilliant and resilient Lauren Petrea, an executive director in the education sector and a bestselling author of "Fearless Female Leaders."

Listen in as Lauren shares her incredible journey as an immigrant, arriving in the United States at a young age, overcoming challenges, and taking on responsibilities beyond her years. She opens up about the hardships she faced, being on her own since the age of 13, and how these experiences shaped her into the confident, empathetic, and successful leader she is today.

Lauren's story is a testament to the power of resilience, determination, and following your passion. She offers invaluable advice on navigating life, finding your purpose, and making decisions that align with your true self.

Join Karena and Lauren for an uplifting conversation that delves into the importance of choosing a fulfilling career, the impact of serving others, and the significance of staying true to yourself. Whether you're an aspiring leader, a career-driven individual, or seeking inspiration, this episode is a must-watch!

Don't forget to grab a copy of Lauren's book, "Fearless Female Leaders," available on Amazon, where she shares her journey as a leader in the education industry, overcoming obstacles, and the importance of embracing one's unique path to greatness.

If you're ready to be motivated and empowered, hit that play button now and let's Go Be Great together! Remember to subscribe, like, and share this episode with others who may benefit from Lauren's wisdom and insights. Let's spread the positivity and inspire others to embrace their journeys fearlessly!

Stay connected with Coach Karina and catch more amazing episodes on the Go Be Great podcast. Stay tuned for more empowering content and interviews with exceptional individuals making a difference in the world. Until then, remember to Go Be Great in every aspect of your life!

Learn more about and purchase Lauren's book on Amazon: Fearless Female Leaders.

Contact Lauren via LinkedIn at linkedin.com/in/dr-lauren-petrea-39140774


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Break through boundaries and craft your destiny. Join the Rise And Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


Sep 12, 202320:56
Leveraging Collaboration And Problem-Solving To Unlock Business Opportunities With LaNee Bradshaw

Leveraging Collaboration And Problem-Solving To Unlock Business Opportunities With LaNee Bradshaw

Join Coach Karena as she interviews the inspiring and innovative LaNee Bradshaw, a self-made entrepreneur and professional collaborator. In this episode of Go Be Great, LaNee shares her journey to success, starting from her childhood in a family of female entrepreneurs to becoming a trailblazer herself. Discover the power of embracing failure, the importance of collaboration, and how LaNeed helps businesses find overlooked opportunities and monetize them. Get ready for an enlightening and empowering conversation with a thought leader who challenges traditional paths to create a better world for entrepreneurs.

Learn about and connect with LaNee via her Instagram page: 

⁠Instagram (@laneebradshaw)


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.


Sep 05, 202319:46
Embracing Life After Burning the Past: A Journey of Freedom and Joy With Leslie Cramer

Embracing Life After Burning the Past: A Journey of Freedom and Joy With Leslie Cramer

Welcome to another empowering episode of the "Go Be Great with Coach Karena" podcast! In this episode, I have the pleasure of having a heartfelt conversation with Leslie Cramer, a remarkable woman who has embraced change, found joy after major life transitions, and is living life on her own terms. Join us as we uncover valuable insights that can help you transform your own life.

Leslie's story is one of resilience and determination. She chose to burn down her existing life and rebuild it from scratch, letting go of societal expectations and pursuing her passions unapologetically.

Leslie is a passionate advocate for female entrepreneurs and emphasizes the power of supporting women in business. Her journey highlights the importance of collaboration, mentorship, and fostering a supportive network.

Throughout the conversation, Leslie and I discuss the freedom that comes from breaking free from societal norms and embracing change. We explore the challenges and triumphs Leslie encountered on her journey and how she discovered joy amidst the obstacles.

Thank you for tuning in to this transformative episode of the "Go Be Great with Coach Karena" podcast. Leslie's journey is a testament to the power of embracing change and living life on your own terms. As you navigate your own path, remember that you have the ability to create the life you desire. Embrace change, pursue your passions unapologetically, and find joy amidst challenges. Go be great and make a difference in the world!


Learn more and connect with Leslie via her website: LeslieCramer.com


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!



Timestamps

[00:06:09]

Supporting Female Entrepreneurs and Rebuilding After Divorce

Leslie's passion for supporting female entrepreneurs and her personal journey of rebuilding her life after a toxic relationship and divorce.


Choosing Emotional Health [00:12:33]

Leslie encourages listeners to prioritize their emotional well-being over societal expectations and financial stability.


Taking Risks and Creating Space for Healing [00:14:05]

Leslie shares her experience of taking risks, leaving her job, and creating space for healing after a divorce, leading to a happier and more fulfilling life.


Unleashing Women's Financial Abundance [00:18:05]

Leslie discusses her business as a freelance creative marketing director, empowering women to achieve financial abundance and encouraging them to pursue their passions.


Quotes to look out for:

Leslie, 00:08:59, "I just live in a place where I want people to not choose the bitterness after divorce, like choose the joy after divorce. It's so fun to be able to be like there's I've done all the things, no one can tell me well when are you going to have kids? Well when are you going to get married? I did it."


Leslie, 00:25:11, "You deserve great things and wild success, always. No buts about it. You don't have to work hard for that. You don't have to turn the bad things into good things. You just deserve good things and wild success."


Leslie, 00:26:41, "Being a part of something that I feel is making a difference in the world was so fun and unexpected. Thank you again."


Karena Calhoun, Go Be Great with Coach Karena, podcast, Leslie Cramer, Charlotte, North Carolina, love, respective cities, passion, supporting, female entrepreneurs, personal journey, toxic relationship, divorce, show, excitement, Richmond, Virginia, changed, years, experiences, growing up, transformed, upscale, popular destination, moved, perfect weather,

Aug 29, 202326:44
Scented Memories: Crafting Authenticity and Purpose with Amanda Clower

Scented Memories: Crafting Authenticity and Purpose with Amanda Clower

Join your host, life strategist Karena Calhoun, as she sits down with Amanda Clower, the founder of R Land Candles, for an inspiring and empowering episode.

Amanda shares how she turned her passion for crafting and love for nostalgic scents into a thriving business. Hear how she uses her real-life experiences to create unique and therapeutic candle scents that bring warmth and joy to her customers' homes.

Tune in as Amanda shares her journey towards finding purpose, staying true to herself, and spreading positivity. You'll be inspired to embrace your creativity and authenticity to make a meaningful impact in your own life and others'.

Contact Amanda and shop her products RLandCandles.com

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


TimeStamps:

The importance of positivity [00:01:19]

Discussion about starting the day with positive energy and being grateful.

Loving on the world around you [00:04:20]

Talking about spreading positivity and love to others.

Starting a candle and wax melt business [00:07:49]

Amanda's journey of starting her own business and creating unique scents inspired by her own experiences.

The importance of incorporating real life experiences [00:15:04]

Amanda discusses the importance of incorporating personal memories and experiences into the creativity of products.

Future plans for the business [00:17:53]

Amanda shares her hopes of selling her products in retail stores and scaling her business while continuing to sell on her website and Etsy shop.

Advice on leaning into your purpose [00:21:29]

Amanda gives advice on how to begin the process of leaning into one's purpose, including reflecting on strengths and passions and finding ways to provide value to others.


Karena Calhoun, Amanda Clower, positivity, goals, positive mindset, inspiration, creativity


#InspirationNation #EmpowermentJourney #AuthenticCreativity

#PositiveVibesOnly #LevelUpYourLife #CraftingMemories

#TherapeuticScents #PurposeDrivenLife #MindfulLiving #SpreadPositivity


Aug 22, 202324:49
Superwoman or Super Exhausted? Finding Balance and Authenticity in a Hectic World

Superwoman or Super Exhausted? Finding Balance and Authenticity in a Hectic World

Are you tired of trying to be everything to everyone? Feeling overwhelmed by the pressure to be a super mom, super wife, super friend, and super career woman? In this episode of "Go Be Great with Coach Karena," life strategist Coach Karena Calhoun shares her valuable insights on living an authentic life while juggling the demands of modern society.


Coach Karena emphasizes the importance of setting priorities and letting go of the expectation to be everything to everyone. She encourages listeners to focus on being the best and most authentic version of themselves. By setting healthy boundaries and learning to say no, listeners can reclaim their time and energy.


But it doesn't stop there. Coach Karena also reminds us to embrace imperfections and learn from our mistakes. Nobody is perfect, and it's okay to make mistakes along the way. The key is to prioritize self-care and fill our cups with the things that light our fire. So, if you're ready to live authentically and reclaim your life, tune in to this episode of "Go Be Great with Coach Karena" and start prioritizing yourself today.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Timestamps

Set Your Priorities Straight [00:02:42]

Learn how to prioritize what truly matters to you and let go of guilt.

Create Healthy Boundaries [00:04:16]

Discover the power of saying no and setting limits to protect your energy and values.

Embrace Your Imperfections [00:05:30]

Give yourself permission to make mistakes and learn from them, as perfection is boring.


Coach Karena Calhoun, Go Be Great with Coach Karena, podcast, expert life strategist, living an authentic life, juggling demands, women, challenges, practical strategies, reclaiming authentic self, setting priorities, creating healthy boundaries, embracing imperfections, supportive network, prioritizing self-care, pressure on women, super moms, super wives, super friends, super career women, letting go of expectations, being the best version of oneself, practical strategies, living authentically, set priorities, let go of guilt, putting oneself first, filling up one's cup, things that light their fire, healthy boundaries, "no" is a complete sentence, setting limits, saying no, draining energy, aligning with values, embracing imperfections, nobody is perfect, making mistakes, learning from mistakes, moving forward, unrealistic standards.

Aug 15, 202309:49
Discovering Self-Love and Healing A Journey to Overcoming Emotional Eating With Dr. Marilyn Rafih

Discovering Self-Love and Healing A Journey to Overcoming Emotional Eating With Dr. Marilyn Rafih

Are you tired of emotional eating holding you back from living your best life?

In this engaging and insightful podcast episode, host Karena Calhoun and expert life strategist Dr. Marilyn Rafih dive deep into emotional eating and how it can hinder our progress. Dr. Marilyn shares her personal journey and sheds light on the reasons behind emotional eating, emphasizing that it's neither good nor bad, but if it's getting in the way of your goals, it's time to address it.


Together, they discuss practical tips and strategies for overcoming emotional eating, including finding activities that soothe and raise your well-being, practicing self-care, and exploring your true self.


Don't miss out on this life-changing conversation that will empower you to take control of your choices and embrace self-love. Tune in now and start your journey towards a healthier relationship with food and yourself.


Every week, Marilyn discusses an angle of emotional eating in her podcast. She tackles psychology, behavioural changes and medical sciences.

Tune in to Dr. Marilyn's weekly podcast.

Visit Dr. Marilyn's website to learn more about her and to connect with her.




GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

--------------------------------------------

Timestamps

Karena introduces herself and expresses excitement about providing insight and empowerment strategies to uplevel life, career, and business.

Location and Special Day [00:00:54]

Dr. Marilyn Rafih mentions being in sunny London, which is unusual, and talks about it being a special day.

Emotional Eating and Diets [00:03:26]

Dr. Marilyn Rafih discusses emotional eating, her experience with diets, and how she discovered that diets don't work due to using food to cope with emotions.

[00:12:09]

Tips for reducing emotional eating and raising well-being levels throughout the week.

[00:13:08]

Differentiating between mouth hunger and stomach hunger when it comes to eating, and the speaker's personal experience with emotional eating.

[00:15:54]

The origins of emotional eating in childhood and the importance of accepting oneself and taking back control.

Emotional Eating with Marilyn [00:24:51]

Marilyn discusses emotional eating and her coaching sessions specifically for emotional eating.

Life-changing Information [00:25:20]

Karena emphasizes the importance of listening to Marilyn's podcast and digesting the information she provides.

Connect with Marilyn [00:26:15]

Karena encourages listeners to reach out to Marilyn, listen to her podcast, and connect with her on social media.



Karena Calhoun, host, expert life strategist, insight, empowerment strategies, inspiration, uplevel, listeners' lives, careers, businesses, Dr. Marilyn Rafih, guest speaker, emotional eating, location, sunny London, positive energy, fruitful things, business, happy, societal taboos, diets, cope with emotions, progress in life, practical tips, strategies, soothe, well-being, self-care, massage, joy, retail therapy, social media consumption, triggers, childhood experiences, control, choices, self-discovery, masks, love, attention, non-judgmental, heartfelt, wisdom, podcast, Emotional Eating with Marilyn, social media platforms, TikTok, Instagram, coaching sessions, website, marilynrafih.com, subscribe, life-changing, transform, connect, urgency, future episodes, farewell, gratitude.

Aug 08, 202326:47
Unleashing Your Inner Power: Defying Intrusive Thoughts

Unleashing Your Inner Power: Defying Intrusive Thoughts

In this episode of the Go Be Great podcast, Karena Calhoun, a life coach and business consultant, dives into the topic of intrusive thoughts. She asks a thought-provoking question: Do intrusive thoughts define who you are? Karena shares valuable insights and strategies for overcoming these thoughts and reclaiming your confidence and success.


Karena acknowledges that intrusive thoughts can be persistent and disruptive, but she emphasizes that they are not reality. They are just thoughts that we have the power to challenge and overcome. She provides practical tips for dealing with intrusive thoughts, such as questioning their basis and looking for evidence to support them. Often, we will find that these thoughts have no basis at all.


In addition, Karena addresses the comparison game and the negative impact it can have on our mental well-being. She reminds listeners that social media is not real life and that everyone has their own unique journey. Karena encourages embracing imperfections and quirks and not letting intrusive thoughts hold us back from living a fulfilling life.


So, if you're tired of being held back by intrusive thoughts, tune in to this episode of the Go Be Great podcast. Karena Calhoun will empower you to rise above these mental distractions and focus on what truly matters: your own greatness.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Karena Calhoun, Go Be Great podcast, life coach, business consultant, advocate for self-love, intrusive thoughts, deal with intrusive thoughts, persistent thoughts, sabotage success, not reality, define who you are, strategies for overcoming intrusive thoughts, recognizing them as illusions, challenging their basis, comparison game, focusing on one's own journey, embracing imperfections, quirks, not letting intrusive thoughts hold you back, living a fulfilling life, disrupt confidence, just thoughts, not reality, strategies for dealing with intrusive thoughts, questioning their basis, looking for evidence, no basis for negative predictions, comparison game, social media not real life, unique journey, embracing imperfections, quirks, not letting intrusive thoughts derail, living a fulfilling life, worthy, strong, capable of achieving greatness, rise above mental distractions, focus on what truly matters.


Aug 01, 202309:24
How to Overcome Not Enoughness and Build Resilience: A Conversation with Shruti Rustagi

How to Overcome Not Enoughness and Build Resilience: A Conversation with Shruti Rustagi

In this podcast episode, Karena Calhoun chats with Shruti Rustagi, a life coach who helps clients overcome feelings of not enoughness, build resilience, and maximize their lives. They discuss the importance of defining one's own enoughness, practical and spiritual aspects of building resilience, and work-life maximization. Shruti shares her experience coaching actors and how it helped her develop a body of work on confidence and enoughness that she now applies to entrepreneurs and executives. She also offers a free monthly masterclass on maximizing work-life and encourages listeners to give themselves compassion before worrying about confidence and imposter syndrome.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!



Timestamps

Coaching Clients [00:03:36]

Shruti discusses the three areas she works on with her coaching clients: not enoughness, resilience, and maximizing life.


Defining Enough [00:08:53]

Shruti explains the importance of defining one's own enoughness and how it can help overcome feelings of not being enough.


Practical Approach to Building Resilience [00:11:40]

Shruti shares practical tips on how to handle grief and failure, emphasizing the importance of getting it out of your system and focusing on what you can control.


Defining Resilience and Maximizing Life [00:13:35]

Shruti explains the connection between resilience and focusing on what you can control, and how maximizing life is about knowing what you want and prioritizing accordingly.


Ideal Clients [00:21:44]

Shruti's ideal clients are middle-level leadership and entrepreneurs, particularly women entrepreneurs who hold themselves to high standards.


Actors and Confidence [00:22:30]

Shruti talks about her coaching experience with actors and how it helped her define her work on confidence and enoughness.


Get in Touch with Shruti [00:25:13]

Karena asks Shruti how listeners can get in touch with her and Shruti shares that LinkedIn is the best way and she holds a free monthly masterclass on maximizing life.


Compassion for Yourself [00:26:06]

Shruti advises listeners to give themselves compassion before worrying about confidence and imposter syndrome. Karena agrees and notes that we often overlook ourselves when it comes to compassion.


Life strategist, coaching clients, not enoughness, resilience, maximizing life, defining enoughness, practical advice, handling grief, building resilience, work-life maximization, prioritizing, middle-level leadership, women entrepreneurs, fear of failure, confidence, executive coaching, work-life balance, compassion, imposter syndrome, masterclass, LinkedIn, Coach Karena Calhoun, Shruti Rustagi


#Inspiration

#PersonalDevelopment

#SuccessMindset

#SelfImprovement

#Mindfulness

#GoalSetting

#Empowerment

#Lifecoach


Jul 25, 202327:11
Elevate Your Life, Career, and Business: A Step-by-Step Guide to Repurposing Limiting Beliefs
Jul 18, 202314:41
From Burnout to Breakthrough: A Journey to Career Fulfillment With Sherrika Sanders

From Burnout to Breakthrough: A Journey to Career Fulfillment With Sherrika Sanders

In this podcast episode, host Karena Calhoun speaks with guest Career Advancement Coach Sherrika Sanders about her journey from working in corporate for over 15 years to becoming a career advancement coach. Coach Sherrika shares her experience of being seen and not heard in the corporate world and how it affected her health.


Karena and Sharika discuss the importance of speaking up for oneself and setting boundaries in the workplace. They also provide examples of mistreatment in the workplace and emphasize the need for individuals to seek support in navigating the challenges of the corporate world.


Coach Sherrika offers her services as a career advancement coach to help listeners achieve their goals.


Tune in to learn more about Coach Sherrika and her mission of helping people advance their careers.


After listening to this episode, we challenge you to commit to taking action in your career this week by setting boundaries, speaking your truth, or seeking support from a professional coach. With the right tools and strategies, you can reach your goals, no matter the challenges you face.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


Timestamps

  1. Transform the GAAp website: https://www.transformthegaap.com/ (00:20:57)

  2. Sherrika Sanders MBA LinkedIn profile: linkedin.com/in/sherrikasandersmba/ (00:20:57)

  3. Sherrika Sanders Instagram profile: @‌sharikacareeradvancementcoach (00:20:57)


Quotes to look out for:

  • Sherrika, 00:02:53, "I had to start speaking up for me and us. I had to make sure that everyone knew that I was in the room, and I had to make sure that all of those things that I was telling them about growing to their next level that I was also doing in my life."


  • Sherrika 00:16:53 "Your life will make you adjust as well because once upon a time, I didn't understand the struggle that different people go through who are either married or have families because I didn't have any of that, and so I think you also tend to look at things a little bit differently depending on where you are versus other people."


  • Sherrika, 00:22:04, "You have to be ready to step out of your comfort zone to truly become who you were created to be because I guarantee you if you're in this situation right now, you are not living in your truth, you are not living in your purpose, and you are not living as a person you are created to be."


  • Sharika, 00:36:40 "Change starts in the mind."


Karena Calhoun, expert life strategist, Sherrika, guest, family member, corporate, career advancement coach, speaking up, setting boundaries, health, mistreatment, workplace, black women, underserved, power, professionalism, facts, change, fulfillment, career, coaching.

Jul 11, 202339:22
Prioritizing Inclusivity & Sustainability In Fitness: A Conversation With Beth Learn From Fit2B

Prioritizing Inclusivity & Sustainability In Fitness: A Conversation With Beth Learn From Fit2B

Welcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world.

Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique selves with all the amazing experiences our bodies have gone through, including childbirth and surgeries.

Beth is such a champion of body positivity, and she encourages all the ladies out there to tune in and truly listen to what their bodies are telling them. She talks about the incredible power of working out with our natural cycles and giving our bodies exactly what they need at any given moment.

One of the major takeaways from this conversation is the idea of inclusivity. Beth and Karena highlight the importance of recognizing that everybody is different, and that's something to be celebrated. It's all about embracing diversity and loving ourselves, no matter our shape, size, or any physical changes we've experienced along the way.

So, if you're ready to feel inspired and empowered, get comfy, grab a pen and notepad, and join us as we explore the beauty of being healthy and listening to our bodies. Let's dive in!

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


TimeStamps:

Love for Nature and Community Involvement [00:02:04]Karena and Beth discuss their involvement in the recovery community and their love for nature.

Fit2B and Importance of Being Healthy [00:05:16]Beth talks about her fitness business, Fit2B, and the importance of being healthy and fit rather than striving for an ideal body image.

The Pressure to Conform [00:09:27]Beth and Karena discuss the societal pressure on women to conform to an ideal body image and the consequences of this pressure.

Fitness and Mindset [00:12:00]Beth emphasizes the importance of addressing both physical fitness and mindset and how they are interconnected.

Sustainable Fitness [00:16:05]Beth talks about the importance of sustainable fitness and how it is a long game that requires consistency and finding what works for each individual.

Inclusivity [00:19:26]Karena and Beth discuss the inclusivity of their fitness program, which is open to people of all faiths and backgrounds.

Listening to Your Body [00:21:03]Beth shares the importance of listening to your body and giving it what it needs rather than following what others are doing.

Connection and Confidence [00:23:30]Karena and Beth discuss the connection and confidence they feel with each other and the importance of finding someone who evokes those feelings in you.


Karena Calhoun, expert life strategist, nature, recovery community, Beth Learn, fitness business, Fit2B, healthy, fit, ideal body image, Southwest Washington State, Washington coasts, mountains, beaches, lakes, rivers, Richmond, Virginia, River City, diastasis recti, societal pressure, perfect body, celebrate unique bodies, childbirth, sustainable fitness, gentle stretches, intense cardio, weightlifting routines, regulated mind, memberships, faith-based individuals, ethical principles, inclusivity, breath of life, body needs, rest, motion, energy, food, journey towards goals, Fitness for moms, Holistic home workouts, Body positivity, Celebrating postpartum bodies

Jul 04, 202324:32
Unleashing Your Inner Fire: How To Live A Life Of Passion And Purpose

Unleashing Your Inner Fire: How To Live A Life Of Passion And Purpose

Welcome to this awesome podcast episode! Today, Coach Karena Calhoun is here to chat with you about something super important: passion and how it can shape your entire life. So, get ready to be inspired!


Coach Karena dives right in and shares some practical tips and strategies for embracing your passion and living a purpose-driven life. Trust me; these tips are game-changers! She talks about setting meaningful goals that align with your passions because when you have a clear target, you're more likely to hit the bullseye.


But wait, there's more! Coach Karena emphasizes the importance of embracing learning and taking risks. Yep, it's all about stepping out of your comfort zone and daring to pursue what truly sets your soul on fire. You might stumble along the way, but that's part of the journey.


Of course, self-care is essential too. Coach Karena reminds us that taking care of ourselves is not selfish but necessary. So, don't forget to recharge and nurture yourself along the way. You deserve it!


And guess what? Surrounding yourself with like-minded individuals is a secret ingredient for success. Coach Karena shares how being in a supportive community of passionate people can fuel your own drive and inspire you to reach greater heights. It's all about finding your tribe!


To wrap things up, Coach Karena throws down a challenge just for you. She encourages you to jot down one thing you're passionate about and take immediate action toward it. Yes, you heard that right—action time! It's all about making those dreams a reality, one step at a time.


So, my friend, this episode is a powerful reminder to pursue your passions and live the most authentic life possible. Get ready to ignite that spark within you and create a purpose-driven journey like never before. Are you up for the challenge? Let's do this!


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


TimeStamps:

Get Clear on Your Passion [00:02:58]

Coach Karena emphasizes the importance of reflecting on what makes you tick, what activities light you up, and what topics or causes you to find yourself constantly drawn to in order to identify your passions.

Surround Yourself with Fellow Passion Seekers [00:05:06]

Coach Karena suggests seeking out communities, groups, or mentors who share your passion for finding support, encouragement, and fresh perspectives that can take your passion to new heights.

Embrace Failure as a Stepping Stone to Success [00:08:55]

Coach Karena encourages listeners to embrace failure as a natural part of any journey and to see failures as opportunities for growth and learning, dust themselves off, learn from their mistakes, and keep moving forward.


Passion and purpose, Embracing your passion, Living a purpose-driven life, Setting meaningful goals, Surrounding yourself with like-minded individuals, Coach Karena Calhoun, life strategist, passion, purpose-driven life, practical tips, strategies, empowering passion, fulfilling life, goals, like-minded individuals, learning, taking risks, self-care, failure, stepping stone, success, challenge, action step, authentic lives

#PassionAndPurpose

#LivingYourBestLife

#GoalSettingTips

#CommunityOfPassion

#InspiredAction

Jun 27, 202310:15
Creating a Compelling Vision: Guiding Participants to Envision Their Ideal Future

Creating a Compelling Vision: Guiding Participants to Envision Their Ideal Future

Looking to achieve greatness and unleash your full potential? Look no further than the power of creating a compelling vision. In a recent podcast episode, Coach Karena Calhoun discusses the importance of envisioning your ideal future and crafting a clear and inspiring vision statement.


Don't know where to start? Coach Karena guides listeners through an exercise to envision their ideal future and translate that vision into a concise and powerful statement. And it's not just about creating a vision once - it's an ongoing process that evolves as you grow and learn more about yourself.


Ready to take action and start achieving your goals? Take the first step by crafting your own compelling vision statement and setting aside dedicated time each day to visualize your ideal future. Remember, you have the power to create your own path and achieve greatness - all it takes is a compelling vision to guide you there.


In this podcast episode, Coach Karena Calhoun discusses the importance of creating a compelling vision to achieve greatness. She guides listeners through an exercise to envision their ideal future and provides guidance on crafting a clear and inspiring vision statement. The episode emphasizes the importance of a compelling vision in achieving goals and provides a real-life example of how a clear vision can drive incredible achievements. The episode concludes with a call to action for listeners to start crafting their own compelling vision and to remember that they have the power to achieve their goals.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


Timestamps


The Power of a Compelling Vision [00:00:00]

Coach Karena Calhoun discusses the importance of having a compelling vision in achieving goals and provides an exercise to help listeners envision their ideal future.


Crafting a Clear and Inspiring Vision Statement [00:03:57]

Guidance on crafting a clear and inspiring vision statement that captures the essence of your ideal future.


Real-Life Example of a Compelling Vision [00:08:54]

A powerful example of how a compelling vision can drive incredible achievements with a real-life example of an aspiring entrepreneur who opened a chain of organic grocery stores.


Crafting a Clear and Inspiring Vision Statement [00:12:45]

Guidance on creating a concise, specific, and inspiring vision statement that guides actions and decisions.


The Role of Vision in Providing Direction and Motivation [00:12:45 - 00:14:24] The importance of a compelling vision in prioritizing time and energy and avoiding getting lost in the chaos of everyday life.


Quotes to look out for:

| Website: www.gobegreatcoaching.com | 00:00:47 |

| Notebook: available on the website | 00:00:47 |

| Core values and areas of life that matter most to you | 00:05:58 |

| Example of a vision statement: "To create a healthier society by providing organic and sustainable food choices to communities worldwide" | 00:08:54 |

| Call to action: start creating a compelling vision, visualize your ideal future, craft your vision statement, and set aside dedicated time each day to visualize your ideal future | 00:11:52 |


Coach Karena Calhoun, Go Be Great with Coach Karena, podcast, compelling vision, exercise, envision, ideal future, guidance, clear, inspiring, vision statement, achieving goals, real-life example, aspiring entrepreneur, chain of organic grocery stores, direction, motivation, prioritize, chaos, ongoing process, crafting, power.

Jun 20, 202316:21
Uncovering Your Purpose: Connecting Passion to a Broader Sense of Purpose and Impact

Uncovering Your Purpose: Connecting Passion to a Broader Sense of Purpose and Impact

Discover Your Passion and Purpose: Tips and Reflections

Do you ever feel like you're just going through the motions in life without a clear sense of purpose or direction? If so, you're not alone. Many of us struggle to uncover our unique purpose and align our passions with a broader sense of impact.


In a recent podcast episode, we shared practical exercises and reflections to help listeners discover their passion and purpose. We emphasized the importance of aligning one's values and beliefs with their actions and highlighted the power of surrounding oneself with a supportive community.


One key question to ask yourself is, "What is your why?" This question can help you uncover your deeper purpose and connect your passion to a broader sense of impact. But it's not just about finding the answer - it's about regularly reflecting on your passions and values, documenting insights and ideas, and taking action towards aligning your actions with your purpose.


But perhaps the most important message from this podcast episode was the reminder to be patient and kind to yourself. Discovering your purpose is a process that may take time, and it's okay to celebrate your progress along the way. So if you're feeling lost or unsure of your purpose, take heart - with reflection, action, and a supportive community, you can uncover your passion and make a positive impact on the world.


The "Go Be Great with Coach Karena" podcast episode focuses on discovering one's purpose by aligning passion with personal values and beliefs.


We provide practical resources and reflections to help you uncover your unique purpose and stress the importance of regularly reflecting on your passion and values. We encourage you to seek out opportunities to align your passion with your purpose, take risks, and be patient with yourself. We also emphasize the importance of surrounding yourself with a supportive community of like-minded individuals who share your passion for making a positive impact.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show?


Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


Timestamps


Uncovering Your Purpose [00:00:00]

Coach Karena Calhoun discusses the importance of uncovering one's purpose by connecting their passion to a broader purpose and impact.


Join a supportive community [00:13:56]

The importance of surrounding oneself with like-minded individuals who share the same passion for making a positive impact and joining a supportive community.


Be patient and kind to yourself [00:15:35]

The importance of being patient and kind to oneself during the process of discovering one's purpose and celebrating progress along the way.


Quotes to look out for:


00:09:56, "You really want to make sure your purpose and your values are aligned. You really wanna make sure your purpose and your values are aligned, and I'm really pausing because I want you to think about this stuff. I want you to think about it, and I want you to really dig into where you fit in this world and how you fit in this world. That is what's key. That is key. That is absolutely key."


Coach Karena Calhoun, Go Be Great with Coach Karena, uncovering one's purpose, passion, broader purpose, impact, practical exercises, reflections, personal values, beliefs, purpose-driven life, aligning purpose and values, opportunities, volunteering, exploring new career paths, reflecting, documenting insights and ideas, taking action, supportive community, like-minded individuals, positive impact, The Common Unity, women supporting each other, growth, learning, new experiences, risks, patience, kindness, progress.

Jun 13, 202317:19
Unleashing Divine Wisdom: The Secret to Achieving Success and Impacting God's Kingdom

Unleashing Divine Wisdom: The Secret to Achieving Success and Impacting God's Kingdom

In this podcast episode, Karena Calhoun promotes the Purpose Driven Productivity Summit, an online summit designed for Christian women who want to align their values, vision, and purpose without sacrificing time, energy, or relationships.


The summit features 15 speakers, including Karena Calhoun, who will cover topics such as planning, time management, routines, habits, focus, mindset, and harnessing divine wisdom from God.


The summit is free, and a VIP all-access pass is available for purchase. Use this link to register today and join us: https://pdpsummit.live/Karena


The goal of the summit is to help women achieve success and impact God's Kingdom without sacrificing their well-being.


Quotes to listen for:

00:02:55, "It's time to equip ourselves, ladies, with a framework to be efficient and focused. Really focused and on hone in on our Christ-centered home, our Christ-centered work, and our Christ-centered life."

--------------------------------------------------------------------------------------------------

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


Karena Calhoun, Purpose Driven Productivity Summit, online summit, Crystal Tharp, The Organized Home, Christian women, values, vision, purpose, time, energy, relationships, 15 speakers, planning, time management, routines, habits, focus, mindset, divine wisdom, God, free, VIP all-access pass, purchase, success, impact, God's Kingdom, well-being.

Jun 06, 202315:43
The Power of Failure: Embracing Setbacks for a Fulfilling Life

The Power of Failure: Embracing Setbacks for a Fulfilling Life

ShowNotes:

In this podcast episode, Coach Karena discusses the importance of failure in personal growth and achieving success.


She emphasizes the need to reframe our perspective on failure and see it as an opportunity for learning and growth. The host shares her own experiences of failure and how she used them as stepping stones toward success. She also discusses the role of resilience, perseverance, and self-compassion in navigating setbacks and challenges.


Overall, the episode encourages listeners to adopt a growth mindset and embrace failure as a necessary part of the journey toward living a life of purpose and fulfillment.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


TimeStamps:


  • Reframing Failure [00:01:06]
    Failure is not the opposite of success but a part of the journey toward it. It is an opportunity to grow, learn, and improve.


  • Importance of Resilience [00:02:58]
    Resilience is the ability to bounce back from setbacks and challenges. It allows us to persevere through difficult times and handle future challenges more easily and confidently.


  • Benefits of Failing Forward [00:08:54]
    Failing forward means using failure as a stepping stone toward success. It helps us learn from mistakes, adjust our approach, and develop resilience, courage, and a growth mindset.


Life strategist, failure, personal growth, purpose, fulfillment, resilience, perseverance, self-compassion, success, learning, growth, reflection, improvement, courage, growth mindset.

May 30, 202309:31
Passion vs. Purpose: Understanding the Difference

Passion vs. Purpose: Understanding the Difference

ShowNotes:

In this podcast episode, Karena Calhoun, a life strategist coach, explains the difference between vision and purpose and how they relate to living a fulfilling life. She defines vision as a clear and compelling picture of the future one wants to create, while purpose is the reason why one exists and the unique contribution they make to the world. Karina emphasizes the importance of clarity, passion, and fulfillment in pursuing one's vision and purpose. She also suggests that finding one's vision and purpose requires self-reflection and self-awareness, and seeking the guidance of a coach or mentor can help clarify these concepts.


GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com


Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!


Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


TimeStamps:

The Difference Between Vision and Purpose [00:01:08]
Karena explains the difference between vision and purpose, and why it is important to have clarity on both.


Passion and Fulfillment [00:07:06]
Karena discusses how passion and fulfillment are essential for both vision and purpose, and how pursuing your passion can bring a sense of fulfillment and joy.


Aligning Your Vision and Purpose [00:10:06]
Karena emphasizes the importance of aligning your vision and purpose, and how it can lead to a more meaningful and fulfilling life.


Quotes To Listen Out For:

Karena Calhoun, 00:05:13, "Understanding your purpose can help you to live a more meaningful and fulfilling life."


Karena Calhoun, life strategist coach, vision, purpose, fulfilling life, clarity, strengths, values, passions, direction, achievement, meaning, connection, passion, fulfillment, self-reflection, self-awareness, coach, mentor, aligning, meaningful life.

May 23, 202312:42
The Inner Critic: Your Worst Enemy or Greatest Motivator?

The Inner Critic: Your Worst Enemy or Greatest Motivator?

ShowNotes:

In this episode of the "Go Be Great" podcast, host Karena Calhoun discusses strategies for exposing and overcoming the inner critic. She emphasizes the importance of self-awareness, mindfulness, self-reflection, personal growth, and mental wellness practices such as therapy and self-care. Karena provides practical tips for challenging negative self-talk and surrounding yourself with positive and supportive people. Karena concludes by reminding listeners that you have the power to overcome the inner critic and live an authentic life.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION!

https://gobegreatcoachcing.com


Quotes:

00:04:57, "When you're mindful, you can recognize when the inner critic is active and observe it objectively, then you can choose how to respond to it."


TimeStamps:

Self-awareness [00:02:11]
The importance of self-awareness in exposing the inner critic is discussed, and how it can help identify triggers that activate the inner critic.


Mental wellness [00:08:54]
The importance of mental wellness in coping with stress, anxiety, and negative self-talk is emphasized, and strategies such as therapy, prayer, meditation, and self-care are suggested.


Practical strategies [00:10:19]
Practical strategies for exposing the inner critic are given, including self-awareness through journaling, challenging negative self-talk with affirmations, seeking professional help, and surrounding oneself with positive and supportive people.



Karena Calhoun, Go Be Great, podcast, inner critic, self-awareness, mindfulness, self-reflection, personal growth, mental wellness, professional help, positive, supportive people, negative self-talk, affirmations, therapy, meditation, self-care, coping, authentic life, power.

May 16, 202312:29
From Hindrance to Help: How to Combat The Inner Critic

From Hindrance to Help: How to Combat The Inner Critic

ShowNotes:

In this episode of the Go Be Great podcast, host and expert life strategist Karena Calhoun discusses the topic of combating the inner critic. She defines the inner critic as a voice inside of us that can hold us back from living our authentic lives and suggests recognizing it and separating ourselves from it. Karena emphasizes the importance of living with purpose and aligning our actions with our values. She provides practical strategies for combating the inner critic, including practicing self-care, setting boundaries, and seeking support from others. Karena concludes by reminding listeners that they are not the inner critic that they hear and that self-work and self-growth are daily practices that require effort and dedication.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com


Quotes To Listen Out For:

🔑00:08:06, "If you believe that you can only make a hundred thousand dollars a year, if you believe that there's nothing else left for you out there, that whatever career or business you're in is so saturated that that is the ceiling for you, then that is exactly what you're gonna do. You are gonna limit yourself. That's a fixed mindset."

🔑00:14:50, "A win is a win."


Karena Calhoun, life strategist, Go Be Great, Podcast, inner critic, life purpose, confidence, fulfillment, hindrances, mental wellness, growth mindset, self-care, setting boundaries, support, celebrating successes, achievable goals, journaling, evidence, logic, professional help, reframing negative self-talk, living with purpose, achieving goals, subscribe.


May 12, 202322:11