Warrior Dads Podcast

Episode 03 - Mickey Schuch on Success Mindset with Self Talk

An episode of Warrior Dads Podcast

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By Jim Burdumy
Being a Dad isn’t always easy, but it's the best thing I ever did. I’m constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father’s we pass on many things to our children such as our mindset, our habits, our attitude and what we’ve learned along the way. Each of these will shape who our children are and who they will become.

The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live with purpose. That means talking about mindset, fitness, nutrition, parenting, personal protection.
Available on 11 platforms
Episode 23 - Lessons from Brotherhood to Fatherhood with Dr. Mike Simpson
In today's episode I'm talking with Dr. Mike Simpson.   You may recognize Mike from the TV show Hunting Hitler, also starring his good friend, Tim Kennedy.  Today Mike shares his extensive experience in the military and how he applied that to being an awesome Dad, his workout routine, how he keeps himself healthy and much more.   Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator and as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Specializing in both rural and urban reconnaissance, Mike has worked directly with law enforcement and intelligence organizations around the world, including clandestine and classified “black ops,” in order to bring criminals and terrorists to justice.   You can find more about Mike Simpson by checking out his Podcast called Mind Of The Warrior and his website (which may by under construction)  -- http://drmikesimpson.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:09:46
January 30, 2019
Episode 22 - Authenticity in Marriage and Fatherhood with Hunter Drew
 In today's episode I am talking with Hunter Drew from The Family Alpha. Hunter talks about being authentic in your marriage and in fatherhood. He says, “In the land of conformity, authenticity reins king” and we need to break away from conforming to what the idea of “man” is turning into.  Hunter is the author of 31 days to Masculinity as well as The Family Alpha blog. He is a Navy veteran, a husband and a father of two. He’s on a mission to help men step into their true authentic selves and put in the work. You can find more about Hunter Drew on Instagram and Twitter @hunterdrewtfa as well as his website… https://thefamilyalpha.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
57:48
January 17, 2019
Episode 21 - Defining Masculinity with George Bruno
In today's episode I'm talking with George Bruno, aka Sultan of Silver, about being masculine and how we are defining masculinity in today's world.  This is a huge topic in today's world and this is an episode every man needs to listen to.  George has been in the hair industry for over 40 years and been teaching people how to optimize their lives and be the best version of themselves. George is a public speaker, coach, and a YouTube sensation.   You can find more about George on his YouTube channel and on Twitter... https://www.youtube.com/channel/UCghz8w8iOn3PDpYi9QuC3bQ https://twitter.com/georgebruno Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
39:51
January 9, 2019
Episode 20 - Changing the "Dad Bod" with Anthony Coussa from DadBod Apparel
In today's episode I'm talking with Anthony Coussa, owner of DadBod Apparel, and we talk about redefining what the "Dad Bod" is.  Anthony, started DadBod apparel a little over a year ago.  DadBod is an apparel company that is aimed at dispelling the stereotypes that dad's are shapely and lose all levels of fashion, muscles and health.  This is an apparel company that is aimed at appealing to the every type of dad (business execs, gym addict, stay at home, etc). You can find out more and see their awesome products at:  https://www.dadbodapparel.com/ *** Plus you can use the promo code: warriordads (just as shown) for 10% off your entire order!!  Don't miss out on this opportunity to great some great gear and show your Dad pride!   Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
36:56
January 5, 2019
Episode 19 - Mindset, Fatherhood, and Faith with Dom Raso
Today I have the absolute pleasure of speaking with a true American hero, Dom Raso. In this episode Dom talks about his Crush Everything attitude, his Will To Fight mindset, being a Father and finally, why his Faith is so important to him. You’ll probably want to listen to this a few times.  Dom is a 12-year veteran Navy SEAL and the owner of Dynamis Alliance and Adaptiv-X.  Both are equipment and apparel companies bringing the best quality and function to the market in everyday, low visibility gear.  They offer products such as jeans, belts, bags, blades, t-shirts, holsters, belt clips – and that’s just the beginning.  Dom believes it's our duty to honor and respect the sacrifices made by the men and women who have sacrificed for us.  Dom’s mission is to educate, train and equip fellow warriors and citizens to become assets to themselves, their families and this country. You can find out more about Dom on social media and his website… @domraso @dynamisalliance  https://dynamisalliance.com/ https://adaptivx.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:01:26
December 29, 2018
Episode 18 - Being The Role Model For Your Kids with Nick Horowski
Today I have the pleasure of speaking with Nick Horowski from Evolution Health and Fitness. In this episode Nick talks about why it's important to make time for yourself and how to be a role model to your kids. Nick is a father of 2, a Holistic Health Practitioner, and the owner of Evolution Health and Fitness. Nick has taken his knowledge of movement and combined it with his passion for health and freedom to educate those that want to heal your own body. Nick offers various workshops, one-to-one coaching packages, weekly blog articles, podcasts, videos and presentations. You can find out more about Nick on his website: https://www.evo-health.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
51:32
December 17, 2018
Episode 17 - Dads and Postpartum with Jennifer Summerfeldt
In today's episode I bring on the first woman guest to the Warrior Dads Podcast, Jennifer Summerfeldt. Jennifer explains how the postpartum experience doesn't only pertain to mothers, but how it can dramatically affect dads as well - you won't believe some of the stories she shares in this episode - it seriously made my jaw drop!! Jennifer's new book is out which is called, Healing After Birth: Navigating Your Emotions After A Difficult Childbirth. You can find out more about Jennifer and her book by visiting her website: https://www.jennifersummerfeldt.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
54:46
December 5, 2018
Episode 16 - Being More Mindful with Josh Gansky
In today's episode I talk with Josh Gansky, the co-owner of Center 4 Self Care. Josh believes when we take care of ourselves, we can be at our best, have more balance in our lives, and be more present for the people in our lives  Josh is a middle school counselor, who has worked at both the middle school and high school levels. He received his Mindfulness training and supervision through Thomas Jefferson University Hospital’s Mindfulness Institute. You can find out more about Josh and his work at: https://center4selfcare.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
39:02
November 20, 2018
Episode 15 - Should you really warm up before exercise?
In today's episode I address the question... "should you really warm-up before you exercise?" In short - yes, you should. But why and how? I give you the #1 most important reason and way to warm up that you've probably never heard about before. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
27:13
November 5, 2018
Episode 14 - Be Consistent and Patient with Dave Lasnier
In today's episode I talk with Dave Lasnier from Laser Fit Training in Philadelphia. Dave has worked in the fitness industry for the past 11+ years and has worked with a wide variety of clients ranging from obese and inactive people to professional athletes. Working with such a diverse clientele Dave has a very good understanding of the needs of the person in front of him, and adapts the program to them. You can find out more about Dave by visiting http://laserfittraining.com on Instagram @laserfitdad, and on Twitter @DavidLasnier Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
42:43
October 25, 2018
Episode 13 - The 4 “F’s” To Success
In today’s episode I talk about the 4 Foundational “F’s” of being the healthiest and strongest version of yourself. These are essential for a Dads success for a “strong” body and mind. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
34:03
October 18, 2018
Episode 12 - Raising Our Kids To Feel Validated and Heard with Danny Burde
In today's episode I talk with Danny Burde, a CrossFit coach at NC Fit, located in Redwood City, California. Danny fell in love with fitness in 1996, when he needed to gain weight for his high school football team. Danny double majored in Psychology and Kinesiology, with an emphasis on teaching while attending San Jose State University. Danny enlisted in the police academy in 2006, where he was introduced to CrossFit by one of his instructors. He felt the positive effects immediately and has been following CrossFit workouts ever since. Danny still enjoys all styles of fitness and still implements variety in his exercise routines. You can find out more about Danny by visiting http://www.ironcrewathletics.com and on social media @IronCrewAthletics. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads  itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364  open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l  www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
50:09
October 9, 2018
Episode 11 - Excuses And Guilt with Chris Hughes
In today's episode I talk with Chris Hughes from http://www.TheDrivenDad.com and @thedrivendad on social media. Chris is committed to helping men improve their health and fitness and ultimately their life so they can maximize their roles as husbands, fathers and men. Today Chris and I talk about the number one thing he sees holding Dad's back from taking care of themselves and how to overcome it. You can find out more about Chris and his 8 week program by visiting http://www.TheDrivenDad.com and on social media @thedrivendad. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads  itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364  open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l  www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
34:24
September 27, 2018
Episode 10 - The Mindset Of A Navy SEAL with Hugh Mulls
In today's episode I talk mindset with with Hugh Mulls (@frogman405 on YouTube). Hugh is a former Navy SEAL, a family man, and is talking about how mindset it connected to literally everything we do. Don’t miss this chance to learn from one of our country’s finest to sharpen your mindset. You can find out more about Hugh by checking him out on his YouTube channel. Just search for Frogman405. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
50:05
September 20, 2018
Episode 09 - Keeping Nutrition and Diet Simple
There is no shortage of information about how we should be eating, what diet is "right for everyone", this is good for you, this is bad for you, and the list goes on when it comes to nutrition. I like to keep it simple and not over-complicate things, so that's why I did this episode. Today I give you the only 2 things you need to think about when dealing with nutrition. Thanks for listening and as always, if you have any questions, comments, etc -- please reach out. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
41:13
September 12, 2018
Episode 08 - "Growing your own tomatoes" with Michael Ashford
Today I'm talking with Michael Ashford from FitDadFitness.com. Michael talk about the concept of “growing your own tomatoes” along with a common reason he sees Dads not taking take of themselves. Michael is a Certified Personal Trainer who’s mission is all about encouraging fathers to live an active, involved, healthy life with their children. Michael wants to pass his love of fitness and health on to his kids and be healthy himself so that he can live a long, fulfilling life as he grows older. You can find out more about Michael, his mission and his podcast by checking out his website: https://fitdadfitness.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
49:42
September 6, 2018
Episode 06 - Equipping The Next Generation For Success with Maury Abreu
Today I have the pleasure of speaking with Maury Abreu from Omega Protective Concepts. Maury and I get into how to equip the next generation for success and the value of self defense for today's man, as the protector of his flock. Maury Abreu is the CEO and Founder of Omega Protective Concepts. Maury served as a Sergeant in U.S. Marine Corps. He was also selected as a Close Combat Instructor, training Marines in all aspects of military combatives. You can find out more about Maury by checking out his website: https://www.omegaprotectiveconcepts.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:10:51
August 23, 2018
Episode 05 - How water is making us unhealthy
Today I'm talking about water. I'll be sharing with you things you never knew about water and how it could be making us unhealthy. Everything from the PH balance to mineral content to how music is affected by music, words, electronics and negativity. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
34:23
August 16, 2018
Episode 04 - Blake Hayes on Essential Parenting & Jiu Jitsu
Today I have the pleasure of speaking with Blake Hayes from Sheepdog Tulsa. Blake and I talk about essential parenting and Jiu Jitsu. Blake has some great insight and tips that can make a world of difference in your kids lives and you as a Dad. You can find out more about Blake by checking out his website: https://sheepdogtulsa.com Please subscribe and keep on being a Warrior Dad! https://anchor.fm/warriordads https://itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 https://open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l https://www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
52:33
August 7, 2018
Episode 03 - Mickey Schuch on Success Mindset with Self Talk
Today I have the pleasure of speaking with Mickey Schuch from Carry Trainer. Mickey and I get into some awesome conversations about having the right self image and having a successful mindset with the right kind of self talk. You can find out more about Mickey by following him on social media @carrytrainer or by going to his website: carrytrainer.com - he has some live, in person training programs coming up so be sure to check them out. Please subscribe and keep on being a Warrior Dad!
40:09
July 26, 2018
Episode 02 - Troy Casey on Cleansing, Detox and Mindset
Today's episode is with Troy Casey, also known as the Certified Health Nut. Troy gets into his background as a Versace model then working on getting his health and gut right with herbal medicines, cleansing and mindset. You can find out more about Troy and his work on Facebook and Instagram @certifiedhealthnut as well as his website: certifiedhealthnut.com Please subscribe and keep on being a Warrior Dad!
34:36
July 17, 2018
Warrior Dads Intro
This is the intro for the Warrior Dads Podcast. Thanks for listening!
00:38
July 9, 2018
Episode 01 - Welcome to the Warrior Dads Podcast
This is the very first "episode" of the Warrior Dads Podcast with your host, Jim Burdumy. This is an intro to the podcast and what you can expect. As well as a little bit about Jim, his background and why he started the Warrior Dads. Please subscribe and thanks for listening.
10:32
July 3, 2018
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