Warrior Dads Podcast

Episode 03 - Mickey Schuch on Success Mindset with Self Talk

An episode of Warrior Dads Podcast

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By Jim Burdumy
Being a Dad isn’t always easy, but it's the best thing I ever did. I’m constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father’s we pass on many things to our children such as our mindset, our habits, our attitude and what we’ve learned along the way. Each of these will shape who our children are and who they will become.

The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live with purpose. That means talking about mindset, fitness, nutrition, parenting, personal protection.
Available on 10 platforms
Episode 17 - Dads and Postpartum with Jennifer Summerfeldt
In today's episode I bring on the first woman guest to the Warrior Dads Podcast, Jennifer Summerfeldt. Jennifer explains how the postpartum experience doesn't only pertain to mothers, but how it can dramatically affect dads as well - you won't believe some of the stories she shares in this episode - it seriously made my jaw drop!! Jennifer's new book is out which is called, Healing After Birth: Navigating Your Emotions After A Difficult Childbirth. You can find out more about Jennifer and her book by visiting her website: https://www.jennifersummerfeldt.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
54:46
December 5, 2018
Episode 16 - Being More Mindful with Josh Gansky
In today's episode I talk with Josh Gansky, the co-owner of Center 4 Self Care. Josh believes when we take care of ourselves, we can be at our best, have more balance in our lives, and be more present for the people in our lives  Josh is a middle school counselor, who has worked at both the middle school and high school levels. He received his Mindfulness training and supervision through Thomas Jefferson University Hospital’s Mindfulness Institute. You can find out more about Josh and his work at: https://center4selfcare.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
39:02
November 20, 2018
Episode 15 - Should you really warm up before exercise?
In today's episode I address the question... "should you really warm-up before you exercise?" In short - yes, you should. But why and how? I give you the #1 most important reason and way to warm up that you've probably never heard about before. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
27:13
November 5, 2018
Episode 14 - Be Consistent and Patient with Dave Lasnier
In today's episode I talk with Dave Lasnier from Laser Fit Training in Philadelphia. Dave has worked in the fitness industry for the past 11+ years and has worked with a wide variety of clients ranging from obese and inactive people to professional athletes. Working with such a diverse clientele Dave has a very good understanding of the needs of the person in front of him, and adapts the program to them. You can find out more about Dave by visiting http://laserfittraining.com on Instagram @laserfitdad, and on Twitter @DavidLasnier Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
42:43
October 25, 2018
Episode 13 - The 4 “F’s” To Success
In today’s episode I talk about the 4 Foundational “F’s” of being the healthiest and strongest version of yourself. These are essential for a Dads success for a “strong” body and mind. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
34:03
October 18, 2018
Episode 12 - Raising Our Kids To Feel Validated and Heard with Danny Burde
In today's episode I talk with Danny Burde, a CrossFit coach at NC Fit, located in Redwood City, California. Danny fell in love with fitness in 1996, when he needed to gain weight for his high school football team. Danny double majored in Psychology and Kinesiology, with an emphasis on teaching while attending San Jose State University. Danny enlisted in the police academy in 2006, where he was introduced to CrossFit by one of his instructors. He felt the positive effects immediately and has been following CrossFit workouts ever since. Danny still enjoys all styles of fitness and still implements variety in his exercise routines. You can find out more about Danny by visiting http://www.ironcrewathletics.com and on social media @IronCrewAthletics. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads  itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364  open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l  www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
50:09
October 9, 2018
Episode 11 - Excuses And Guilt with Chris Hughes
In today's episode I talk with Chris Hughes from http://www.TheDrivenDad.com and @thedrivendad on social media. Chris is committed to helping men improve their health and fitness and ultimately their life so they can maximize their roles as husbands, fathers and men. Today Chris and I talk about the number one thing he sees holding Dad's back from taking care of themselves and how to overcome it. You can find out more about Chris and his 8 week program by visiting http://www.TheDrivenDad.com and on social media @thedrivendad. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads  itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364  open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l  www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
34:24
September 27, 2018
Episode 10 - The Mindset Of A Navy SEAL with Hugh Mulls
In today's episode I talk mindset with with Hugh Mulls (@frogman405 on YouTube). Hugh is a former Navy SEAL, a family man, and is talking about how mindset it connected to literally everything we do. Don’t miss this chance to learn from one of our country’s finest to sharpen your mindset. You can find out more about Hugh by checking him out on his YouTube channel. Just search for Frogman405. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
50:05
September 20, 2018
Episode 09 - Keeping Nutrition and Diet Simple
There is no shortage of information about how we should be eating, what diet is "right for everyone", this is good for you, this is bad for you, and the list goes on when it comes to nutrition. I like to keep it simple and not over-complicate things, so that's why I did this episode. Today I give you the only 2 things you need to think about when dealing with nutrition. Thanks for listening and as always, if you have any questions, comments, etc -- please reach out. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
41:13
September 12, 2018
Episode 08 - "Growing your own tomatoes" with Michael Ashford
Today I'm talking with Michael Ashford from FitDadFitness.com. Michael talk about the concept of “growing your own tomatoes” along with a common reason he sees Dads not taking take of themselves. Michael is a Certified Personal Trainer who’s mission is all about encouraging fathers to live an active, involved, healthy life with their children. Michael wants to pass his love of fitness and health on to his kids and be healthy himself so that he can live a long, fulfilling life as he grows older. You can find out more about Michael, his mission and his podcast by checking out his website: https://fitdadfitness.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
49:42
September 6, 2018
Episode 06 - Equipping The Next Generation For Success with Maury Abreu
Today I have the pleasure of speaking with Maury Abreu from Omega Protective Concepts. Maury and I get into how to equip the next generation for success and the value of self defense for today's man, as the protector of his flock. Maury Abreu is the CEO and Founder of Omega Protective Concepts. Maury served as a Sergeant in U.S. Marine Corps. He was also selected as a Close Combat Instructor, training Marines in all aspects of military combatives. You can find out more about Maury by checking out his website: https://www.omegaprotectiveconcepts.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:10:51
August 23, 2018
Episode 05 - How water is making us unhealthy
Today I'm talking about water. I'll be sharing with you things you never knew about water and how it could be making us unhealthy. Everything from the PH balance to mineral content to how music is affected by music, words, electronics and negativity. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
34:23
August 16, 2018
Episode 04 - Blake Hayes on Essential Parenting & Jiu Jitsu
Today I have the pleasure of speaking with Blake Hayes from Sheepdog Tulsa. Blake and I talk about essential parenting and Jiu Jitsu. Blake has some great insight and tips that can make a world of difference in your kids lives and you as a Dad. You can find out more about Blake by checking out his website: https://sheepdogtulsa.com Please subscribe and keep on being a Warrior Dad! https://anchor.fm/warriordads https://itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 https://open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l https://www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
52:33
August 7, 2018
Episode 03 - Mickey Schuch on Success Mindset with Self Talk
Today I have the pleasure of speaking with Mickey Schuch from Carry Trainer. Mickey and I get into some awesome conversations about having the right self image and having a successful mindset with the right kind of self talk. You can find out more about Mickey by following him on social media @carrytrainer or by going to his website: carrytrainer.com - he has some live, in person training programs coming up so be sure to check them out. Please subscribe and keep on being a Warrior Dad!
40:09
July 26, 2018
Episode 02 - Troy Casey on Cleansing, Detox and Mindset
Today's episode is with Troy Casey, also known as the Certified Health Nut. Troy gets into his background as a Versace model then working on getting his health and gut right with herbal medicines, cleansing and mindset. You can find out more about Troy and his work on Facebook and Instagram @certifiedhealthnut as well as his website: certifiedhealthnut.com Please subscribe and keep on being a Warrior Dad!
34:36
July 17, 2018
Warrior Dads Intro
This is the intro for the Warrior Dads Podcast. Thanks for listening!
00:38
July 9, 2018
Episode 01 - Welcome to the Warrior Dads Podcast
This is the very first "episode" of the Warrior Dads Podcast with your host, Jim Burdumy. This is an intro to the podcast and what you can expect. As well as a little bit about Jim, his background and why he started the Warrior Dads. Please subscribe and thanks for listening.
10:32
July 3, 2018
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