Warrior Dads Podcast

Warrior Dads Podcast

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By Jim Burdumy
About
Being a Dad isn’t always easy, but it's the best thing I ever did. I’m constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father’s we pass on many things to our children such as our mindset, our habits, our attitude and what we’ve learned along the way. Each of these will shape who our children are and who they will become.

The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live with purpose. That means talking about mindset, fitness, nutrition, parenting, personal protection.
More places to listen
Being a Dad isn’t always easy, but it's the best thing I ever did. I’m constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father’s we pass on many things to our children such as our mindset, our habits, our attitude and what we’ve learned along the way. Each of these will shape who our children are and who they will become.

The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live with purpose. That means talking about mindset, fitness, nutrition, parenting, personal protection.

More places to listen

Episode 39 - What My Injury Has Taught Me
In today's solo episode I explain how I recently got injured while at Jiu Jitsu, how it's affected me, what I've learned and what you can hopefully learn/take away from my experience.  They say that a wise man learns from his mistakes, but a wiser man learns from other people's mistakes.  That's exactly what I had in mind while making this episode.    If you haven't downloaded the FREE Checklist and Guide To Boosting Your Testosterone, you can get your free copy here... http://checklist.warriordads.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
29:21
November 12, 2019
Episode 38 - You Are Much Bigger Than Your Circumstances with Vinnie Dangerfield
In this episode I have the pleasure of speaking with Vinnie Dangerfield.  Today Vinnie and I get into what it was like not living with a Dad, who helped shape him into the man he is today and what happened when he reunited with his Father.   Vinnie is the owner and head coach of Mezomorphx, which focuses on fitness and mindset coaching, and is an Ambassador for Ultra Human. Vinnie has been challenging his body and mind his entire life through sports. He has competed in baseball, wrestling, track and field, rugby, bodybuilding, obstacle course racing (OCR), and holds a third-degree black belt in Taekwondo. Vinnie’s mission is to create a world full of self-worth, peace and health and prove to people that they have the power to change the world.   You can find out more about Vinnie and his mission by going to:  https://mezomorphx.com/ and following him on social media... Instagram @vdangerf Facebook @Vinnie Dangerfield   Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
44:59
October 31, 2019
Episode 37 - Health, Stem Cells and Discipline with Adam Lamb
In this episode I have the pleasure of speaking with Adam Lamb. Adam Lamb is the founder of New Life Management Group, an innovative company building companies in the hormone optimization, regenerative medicine, and stem cell treatment space. He is also the author of the best seller, Better Than the Binge, Overcoming the Social Obligation of Alcohol, where he helps ordinary people remove alcohol from their lives, so they can accomplish extraordinary things. Adam is a devoted husband of 12 years and a father to an 11-year-old son and 6-year-old daughter. Adam often speaks on managing the daily challenges of an entrepreneur, family man and also keeping himself in peak physical condition. If you asked him to “sum up” his lifestyle in one word, it would be, “DISCIPLINE”. To find out more about Adam, his book and his work by going to https://betterthanthebinge.com/ You can also follow Adam on Instagram @adamlamb33 Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
58:49
October 2, 2019
Episode 36 - Protect, Provide, Preside with Ryan Michler
In this episode I have the pleasure of speaking with Ryan Michler.  Ryan is a husband, a father of 4, an Iraq Combat Veteran, the author of the book Sovereignty, and the Founder of Order of Man. The Order of Man is made up of a very successful blog and podcast along with a group known as The Iron Council. Ryan created Order of Man for motivated and ambitious men who want to become better in every area of their lives from defining their purpose, obtaining self-mastery, building relationships, growing as a leader, and mastering manly skills. To find out more about Ryan and Order Of Man go to https://www.orderofman.com/ You can also follow Ryan on Instagram @orderofman Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
49:52
September 24, 2019
Episode 35 - Rise, Fight, Love, Repeat with Jeff Wickersham
In this episode I have the pleasure of speaking with Jeff Wickersham about his mantra:  Rise, Fight, Love, Repeat.  He explains what it means, how it applies to his life and he teaches it in his coaching programs.   Jeff is the Dad of 2 boys, the Owner of the metamorFIT Health & Fitness Studio, the host of the Morning Fire Podcast and the creator of the Morning Fire Academy designed to unlock your potential through daily habits and rituals. To find out more about the Morning Fire Academy and take advantage of the offer Jeff spoke about today go to:  http://bit.ly/MFWarriorDads You can also follow Jeff on Instagram @jeff_wickersham And listen to the Morning Fire Podcast here... https://podcasts.apple.com/us/podcast/morning-fire/id1440206125 Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
59:09
August 30, 2019
Episode 34 - Being Alpha and Fasting with Elliott Hulse
In this episode I have the pleasure of speaking with Elliott Hulse about being an Alpha, the benefits of fasting, strongman training and more! Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people and a Father of 4 amazing children. Sharing his message “Be the Strongest Version of Yourself and Inspire Others” with over 2.5 Million viewers through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind.   To find out more about Elliott, his mission and his work, go to http://www.elliotthulse.com and follow him on social media @ElliottHulse Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
51:34
August 16, 2019
Episode 33 - What is Man Tribe with Troy Casey and Alex Hill
In this episode I have the pleasure of bringing back Troy Casey, The Certified Health Nut, along with Alex Hill, co-creator of Man Tribe @man.tribe.  Today we get into what Man Tribe is, how and why it was created, how impactful it has been for the men they are working with and much more!!  For those interested, the next Man Tribe event will be July 12th and 13th.  For more information on Man Tribe, events, Alex and more visit https://www.mantribe.me You can follow Man Tribe at @man.tribe You can follow Troy at @certifiedhealthnut Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
45:39
July 5, 2019
Episode 32 - Embrace The "Suck" with Tim Kennedy
In today's episode I get to speak with the real life Captain America, Tim Kennedy!  In this episode Tim and I talk about his upbringing, the way he's raising his children, how he low-jacked his daughters prom limo and how embrace the "suck"! Tim Kennedy is an active duty, Ranger qualified, Green Beret, Special Forces Sniper with tours in Iraq and Afghanistan. Tim has black belts in Brazilian Jiu-Jitsu and Modern Army Combatives and has professionally competed in MMA. Prior to his retirement Tim was ranked among the top Middleweights in the UFC.  Tim has been featured on the TV shows “Hunting Hitler” on the History Channel, and Hard to Kill on the Discovery Channel. Finally, he is a father of 3 amazing children and true American patriot. I’m so blessed to have him on this show. Welcome Tim!     To follow and learn more about Tim Kennedy check out his social media link and websites... http://timkennedymma.com/ https://www.instagram.com/TimKennedyMMA/ https://www.facebook.com/TimKennedyMMA/ https://twitter.com/TimKennedyMMA/ https://sheepdogresponse.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
32:54
July 1, 2019
Episode 31 - Unschooling Kids The Right Way with Ben Greenfield
In this episode I have the pleasure of speaking with Ben Greenfield. Today Ben and I get into how he’s raising his kids without “school”. He talks about how he gave his kids the option to leave school at 6th grade to learn real world skills from building things, chemistry sets, traveling and more. This episode will definitely make you think about your child’s education in a different light.  In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness. Whether you want to become the complete mental athlete with a flawless brain and nervous system, attain an ideal human body that fires on all cylinders from performance to beauty to hormones and beyond, or achieve true and lasting health, happiness, and longevity, Ben combines intense time-in-the-trenches with ancestral wisdom and modern science to make your dreams a reality.   As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state. You can find out more about Ben, his story and his podcast by checking out his website: https://bengreenfieldfitness.com/ And on social media... instagram: @bengreenfieldfitness https://www.youtube.com/user/bengreenfieldfitness https://www.facebook.com/bgfitness twitter: @bengreenfield Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
35:33
June 13, 2019
Episode 30 - Lessons From A World Series Dad with Aubrey Huff
Today I have the pleasure of speaking with former baseball player, Aubrey Huff.  Aubrey Huff is a 2x World Series winner.  He has a total of 13 years of Major League Baseball experience playing for the Devil Rays, Astro's, Orioles, Tigers and finally the Giants until he retired on 2012.  He has 2 boys of the ages 10 and 8 and does his very best to be the Dad that he didn’t have growing up.  He is also the host of his new podcast:  Off The Cuff with Aubrey Huff. In this episode we get into Aubrey's childhood, career in the major leagues, his battle with addiction and depression, how he raises his kids and much more... not to mention a small spoiler from the newest Avengers movie!  It was such a pleasure to talk with this man.  It's not all the time you get to talk with a 2x World Series Champ.  I hope you enjoy this episode and much as I do.   You can find out more about Aubrey, his story and his podcast by checking out his website:  https://aubreyhuff.com/ And on social media... Instagram: @huffdaddy76 Twitter: @aubrey_huff -- https://twitter.com/aubrey_huff   Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
52:52
May 20, 2019
Episode 29 - The 21 Convention Patriarch Edition - My Recap
In today's episode of the Warrior Dad's Podcast I am giving you a solo recap of the experience I had attending the first ever 21 Convention Patriarch Edition in Orlando Florida.  After interviewing people like George Bruno, Hunter Drew and Anthony "Dream" Johnson, I decided to attend this first ever event.  It was so successful that they will definitely be hosting this version again in the future.   In this episode I recap the speakers and the very valuable lessons/notes I took while being there.  Some of the speakers this year included:  Elliot Hulse, George Bruno, Hunter Drew, Socrates, Jack Murphy, Pat Campbell, Rollo Tomassi, Ivan Throne, Steve Williams and Dr. Shawn Smith You can learn more about The 21 Convention by visiting:  https://the21convention.org/ You can also find out more on social media... https://www.facebook.com/the21convention https://twitter.com/21Convention https://www.instagram.com/beachmuscles65/   Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:10:34
May 8, 2019
Episode 28 - Optimize Your Health and Family with Thomas DeLauer
In this episode I have the pleasure of speaking with Thomas DeLauer - the master of Keto and Intermittent fasting.  Thomas is a new Dad and has not skipped a beat in keeping him and his family healthy.  In today’s episode he’s sharing with you how he does and what he would recommend to you.  Thomas is a wealth of knowledge and has over 1 million subscribers on YouTube. Thomas DeLauer is an author and health expert who is most known for his educational knowledge around the Ketogenic diet and intermittent fasting. Thomas went through his own transformation in 2011 and completely changed his body and lifestyle. He now helps millions of people Optimize their health and families through diet and lifestyle.  You can learn more about Thomas, his videos and his programs by following him on social media and checking out these links…  https://www.thomasdelauer.com @thomasdelauer – Instagram @thomas.delauer – Facebook https://www.youtube.com/TheTdelauer https://purathrive.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
26:45
April 8, 2019
Episode 27 - Raising Todays iChild with Paul Chek
In this episode I have the pleasure of talking with a tremendous mentor of mine, Paul Chek. Learning and coaching with Paul has been absolutely life changing and I am truly honored to continue to learn from him. Today Paul and I talk about raising children in today’s modern world, which includes social media, electronic devices, toys, mental processing, depression and much more!  Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.  For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.  By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.  Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and now has his very own podcast called Living 4D with Paul Chek. Please welcome, Paul Chek. You can learn more about Paul, as well as his videos, podcast and programs by checking out these links… Website: https://chekinstitute.com/  Podcast: https://chekinstitute.com/podcast/ PPS Success: http://www.ppssuccess.com/ YouTube: https://www.youtube.com/PaulChekLive  Please subscribe and keep on being a Warrior Dad!  Listen here... anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:23:15
March 28, 2019
Episode 26 - Raising A Child With Cerebral Palsy and Epilepsy with Anthony McAndrew
In today's episode I have the pleasure of talking with Anthony McAndrew.   Anthony is an Army Veteran and brave father of 2 boys. Today he shares how his oldest son was born with some complications, but is fighting everyday and progressing great. Anthony shares some of the struggles him and his wife have faced along the way, how they overcame them, the mindset he had to have for his son and much more.  Raising a child with cerebral palsy and epilepsy isn’t always easy, but people are stronger together in numbers. If you’d like to reach out and connect with Anthony you can do so on Instagram @thelispy Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
53:19
March 14, 2019
Episode 25 - Determination and Never Compromise with Anthony Johnson
In today's episode I'm talking with Anthony Johnson.   Today Anthony and I get into how and why he started 21 Studios and The 21 Convention along with his determination to push through so many challenges he faced, including a crazy marriage story he shares with me that sounds like something from the movie The Hangover. Anthony is the CEO, founder, and architect of The 21 Convention and 21 Studios, as well the Co-Founder of the Red Man Group, Anthony Dream Johnson is the leading force behind the world’s first and only “panorama event for life on earth as a man”. He has been featured on WGN Chicago, and in the New York Times #1 best seller The Four Hour Work Week. His stated purpose for the work he does is “the actualization of the ideal man”, a purpose that has led him to found and host The 21 Convention across 4 countries over a 12-year time period. The mission of The 21 Studios is to create positive media for men and destroy the feminist establishment. You can find out more about Anthony and events at http://www.the21convention.org and through social media… Twitter @beachmuscles Instagram @beachmuscles65 The most recent 2019 event coming up in May is specifically for Dads!!! Check out more at: http://team.21university.com/119848/6171/url_8240 Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:09:46
March 6, 2019
Episode 24 - Training For Life, Goals and Hark Work with Gary Paci
In today's episode I'm talking with Gary Paci. Gary is a Special Operations (SOC) Firefighter in Philadelphia and also one of my very close cousins. I’m so honored to call him my cousin because I feel he is a true hero. He served in the United States Coast Guard, puts his life on the line everyday as a firefighter, and because he is in a SOC unit, he gets deployed to help with search and rescue all around the country.   Today Gary gets into his daily/weekly routine, his motivation to keep pushing himself, his training routine and much more. I’m truly honored to call him my cousin. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
47:25
March 1, 2019
Episode 23 - Lessons from Brotherhood to Fatherhood with Dr. Mike Simpson
In today's episode I'm talking with Dr. Mike Simpson.   You may recognize Mike from the TV show Hunting Hitler, also starring his good friend, Tim Kennedy.  Today Mike shares his extensive experience in the military and how he applied that to being an awesome Dad, his workout routine, how he keeps himself healthy and much more.   Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator and as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Specializing in both rural and urban reconnaissance, Mike has worked directly with law enforcement and intelligence organizations around the world, including clandestine and classified “black ops,” in order to bring criminals and terrorists to justice.   You can find more about Mike Simpson by checking out his Podcast called Mind Of The Warrior and his website (which may by under construction)  -- http://drmikesimpson.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:10:37
January 30, 2019
Episode 22 - Authenticity in Marriage and Fatherhood with Hunter Drew
 In today's episode I am talking with Hunter Drew from The Family Alpha. Hunter talks about being authentic in your marriage and in fatherhood. He says, “In the land of conformity, authenticity reins king” and we need to break away from conforming to what the idea of “man” is turning into.  Hunter is the author of 31 days to Masculinity as well as The Family Alpha blog. He is a Navy veteran, a husband and a father of two. He’s on a mission to help men step into their true authentic selves and put in the work. You can find more about Hunter Drew on Instagram and Twitter @hunterdrewtfa as well as his website… https://thefamilyalpha.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
58:40
January 17, 2019
Episode 21 - Defining Masculinity with George Bruno
In today's episode I'm talking with George Bruno, aka Sultan of Silver, about being masculine and how we are defining masculinity in today's world.  This is a huge topic in today's world and this is an episode every man needs to listen to.  George has been in the hair industry for over 40 years and been teaching people how to optimize their lives and be the best version of themselves. George is a public speaker, coach, and a YouTube sensation.   You can find more about George on his YouTube channel and on Twitter... https://www.youtube.com/channel/UCghz8w8iOn3PDpYi9QuC3bQ https://twitter.com/georgebruno Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
40:43
January 9, 2019
Episode 20 - Changing the "Dad Bod" with Anthony Coussa from DadBod Apparel
In today's episode I'm talking with Anthony Coussa, owner of DadBod Apparel, and we talk about redefining what the "Dad Bod" is.  Anthony, started DadBod apparel a little over a year ago.  DadBod is an apparel company that is aimed at dispelling the stereotypes that dad's are shapely and lose all levels of fashion, muscles and health.  This is an apparel company that is aimed at appealing to the every type of dad (business execs, gym addict, stay at home, etc). You can find out more and see their awesome products at:  https://www.dadbodapparel.com/ *** Plus you can use the promo code: warriordads (just as shown) for 10% off your entire order!!  Don't miss out on this opportunity to great some great gear and show your Dad pride!   Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
37:48
January 5, 2019
Episode 19 - Mindset, Fatherhood, and Faith with Dom Raso
Today I have the absolute pleasure of speaking with a true American hero, Dom Raso. In this episode Dom talks about his Crush Everything attitude, his Will To Fight mindset, being a Father and finally, why his Faith is so important to him. You’ll probably want to listen to this a few times.  Dom is a 12-year veteran Navy SEAL and the owner of Dynamis Alliance and Adaptiv-X.  Both are equipment and apparel companies bringing the best quality and function to the market in everyday, low visibility gear.  They offer products such as jeans, belts, bags, blades, t-shirts, holsters, belt clips – and that’s just the beginning.  Dom believes it's our duty to honor and respect the sacrifices made by the men and women who have sacrificed for us.  Dom’s mission is to educate, train and equip fellow warriors and citizens to become assets to themselves, their families and this country. You can find out more about Dom on social media and his website… @domraso @dynamisalliance  https://dynamisalliance.com/ https://adaptivx.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:02:18
December 29, 2018
Episode 18 - Being The Role Model For Your Kids with Nick Horowski
Today I have the pleasure of speaking with Nick Horowski from Evolution Health and Fitness. In this episode Nick talks about why it's important to make time for yourself and how to be a role model to your kids. Nick is a father of 2, a Holistic Health Practitioner, and the owner of Evolution Health and Fitness. Nick has taken his knowledge of movement and combined it with his passion for health and freedom to educate those that want to heal your own body. Nick offers various workshops, one-to-one coaching packages, weekly blog articles, podcasts, videos and presentations. You can find out more about Nick on his website: https://www.evo-health.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
52:23
December 17, 2018
Episode 17 - Dads and Postpartum with Jennifer Summerfeldt
In today's episode I bring on the first woman guest to the Warrior Dads Podcast, Jennifer Summerfeldt. Jennifer explains how the postpartum experience doesn't only pertain to mothers, but how it can dramatically affect dads as well - you won't believe some of the stories she shares in this episode - it seriously made my jaw drop!! Jennifer's new book is out which is called, Healing After Birth: Navigating Your Emotions After A Difficult Childbirth. You can find out more about Jennifer and her book by visiting her website: https://www.jennifersummerfeldt.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
55:38
December 5, 2018
Episode 16 - Being More Mindful with Josh Gansky
In today's episode I talk with Josh Gansky, the co-owner of Center 4 Self Care. Josh believes when we take care of ourselves, we can be at our best, have more balance in our lives, and be more present for the people in our lives  Josh is a middle school counselor, who has worked at both the middle school and high school levels. He received his Mindfulness training and supervision through Thomas Jefferson University Hospital’s Mindfulness Institute. You can find out more about Josh and his work at: https://center4selfcare.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
39:53
November 20, 2018
Episode 15 - Should you really warm up before exercise?
In today's episode I address the question... "should you really warm-up before you exercise?" In short - yes, you should. But why and how? I give you the #1 most important reason and way to warm up that you've probably never heard about before. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
27:13
November 5, 2018
Episode 14 - Be Consistent and Patient with Dave Lasnier
In today's episode I talk with Dave Lasnier from Laser Fit Training in Philadelphia. Dave has worked in the fitness industry for the past 11+ years and has worked with a wide variety of clients ranging from obese and inactive people to professional athletes. Working with such a diverse clientele Dave has a very good understanding of the needs of the person in front of him, and adapts the program to them. You can find out more about Dave by visiting http://laserfittraining.com on Instagram @laserfitdad, and on Twitter @DavidLasnier Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
43:35
October 25, 2018
Episode 13 - The 4 “F’s” To Success
In today’s episode I talk about the 4 Foundational “F’s” of being the healthiest and strongest version of yourself. These are essential for a Dads success for a “strong” body and mind. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
34:54
October 18, 2018
Episode 12 - Raising Our Kids To Feel Validated and Heard with Danny Burde
In today's episode I talk with Danny Burde, a CrossFit coach at NC Fit, located in Redwood City, California. Danny fell in love with fitness in 1996, when he needed to gain weight for his high school football team. Danny double majored in Psychology and Kinesiology, with an emphasis on teaching while attending San Jose State University. Danny enlisted in the police academy in 2006, where he was introduced to CrossFit by one of his instructors. He felt the positive effects immediately and has been following CrossFit workouts ever since. Danny still enjoys all styles of fitness and still implements variety in his exercise routines. You can find out more about Danny by visiting http://www.ironcrewathletics.com and on social media @IronCrewAthletics. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads  itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364  open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l  www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
51:01
October 9, 2018
Episode 11 - Excuses And Guilt with Chris Hughes
In today's episode I talk with Chris Hughes from http://www.TheDrivenDad.com and @thedrivendad on social media. Chris is committed to helping men improve their health and fitness and ultimately their life so they can maximize their roles as husbands, fathers and men. Today Chris and I talk about the number one thing he sees holding Dad's back from taking care of themselves and how to overcome it. You can find out more about Chris and his 8 week program by visiting http://www.TheDrivenDad.com and on social media @thedrivendad. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads  itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364  open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l  www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
35:15
September 27, 2018
Episode 10 - The Mindset Of A Navy SEAL with Hugh Mulls
In today's episode I talk mindset with with Hugh Mulls (@frogman405 on YouTube). Hugh is a former Navy SEAL, a family man, and is talking about how mindset it connected to literally everything we do. Don’t miss this chance to learn from one of our country’s finest to sharpen your mindset. You can find out more about Hugh by checking him out on his YouTube channel. Just search for Frogman405. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
50:57
September 20, 2018
Episode 09 - Keeping Nutrition and Diet Simple
There is no shortage of information about how we should be eating, what diet is "right for everyone", this is good for you, this is bad for you, and the list goes on when it comes to nutrition. I like to keep it simple and not over-complicate things, so that's why I did this episode. Today I give you the only 2 things you need to think about when dealing with nutrition. Thanks for listening and as always, if you have any questions, comments, etc -- please reach out. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
42:05
September 12, 2018
Episode 08 - "Growing your own tomatoes" with Michael Ashford
Today I'm talking with Michael Ashford from FitDadFitness.com. Michael talk about the concept of “growing your own tomatoes” along with a common reason he sees Dads not taking take of themselves. Michael is a Certified Personal Trainer who’s mission is all about encouraging fathers to live an active, involved, healthy life with their children. Michael wants to pass his love of fitness and health on to his kids and be healthy himself so that he can live a long, fulfilling life as he grows older. You can find out more about Michael, his mission and his podcast by checking out his website: https://fitdadfitness.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
50:33
September 6, 2018
Episode 06 - Equipping The Next Generation For Success with Maury Abreu
Today I have the pleasure of speaking with Maury Abreu from Omega Protective Concepts. Maury and I get into how to equip the next generation for success and the value of self defense for today's man, as the protector of his flock. Maury Abreu is the CEO and Founder of Omega Protective Concepts. Maury served as a Sergeant in U.S. Marine Corps. He was also selected as a Close Combat Instructor, training Marines in all aspects of military combatives. You can find out more about Maury by checking out his website: https://www.omegaprotectiveconcepts.com/ Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
1:11:42
August 23, 2018
Episode 05 - How water is making us unhealthy
Today I'm talking about water. I'll be sharing with you things you never knew about water and how it could be making us unhealthy. Everything from the PH balance to mineral content to how music is affected by music, words, electronics and negativity. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
35:15
August 16, 2018
Episode 04 - Blake Hayes on Essential Parenting & Jiu Jitsu
Today I have the pleasure of speaking with Blake Hayes from Sheepdog Tulsa. Blake and I talk about essential parenting and Jiu Jitsu. Blake has some great insight and tips that can make a world of difference in your kids lives and you as a Dad. You can find out more about Blake by checking out his website: https://sheepdogtulsa.com Please subscribe and keep on being a Warrior Dad! https://anchor.fm/warriordads https://itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 https://open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l https://www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast
53:24
August 7, 2018
Episode 03 - Mickey Schuch on Success Mindset with Self Talk
Today I have the pleasure of speaking with Mickey Schuch from Carry Trainer. Mickey and I get into some awesome conversations about having the right self image and having a successful mindset with the right kind of self talk. You can find out more about Mickey by following him on social media @carrytrainer or by going to his website: carrytrainer.com - he has some live, in person training programs coming up so be sure to check them out. Please subscribe and keep on being a Warrior Dad!
41:00
July 26, 2018
Episode 02 - Troy Casey on Cleansing, Detox and Mindset
Today's episode is with Troy Casey, also known as the Certified Health Nut. Troy gets into his background as a Versace model then working on getting his health and gut right with herbal medicines, cleansing and mindset. You can find out more about Troy and his work on Facebook and Instagram @certifiedhealthnut as well as his website: certifiedhealthnut.com Please subscribe and keep on being a Warrior Dad!
35:28
July 17, 2018
Warrior Dads Intro
This is the intro for the Warrior Dads Podcast. Thanks for listening!
00:38
July 9, 2018
Episode 01 - Welcome to the Warrior Dads Podcast
This is the very first "episode" of the Warrior Dads Podcast with your host, Jim Burdumy. This is an intro to the podcast and what you can expect. As well as a little bit about Jim, his background and why he started the Warrior Dads. Please subscribe and thanks for listening.
10:32
July 3, 2018
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