Wassum Fitness
By Jason Wassum
Welcome to the Wassum Fitness Power Femme Challenge podcast; where we deep dive on Fitness, Eating and Mindset so you can maximize your growth in the shortest time possible!
Wassum FitnessJan 08, 2019
00:00
07:60
Daily Drive 10/22
Daily drive, SUCCESS IS NEVER OWNED. SUCCESS is RENTED. Rent is DUE every day!
Jan 08, 201907:60
Daily Drive 10/15
Your daily dose of drive, dedication, discipline and determination! Today: the journey is not a race!
Nov 25, 201806:45
Vt's Hotseat
Today we sit down for a deep dive with my client Vt. We talk about mindset, and giving ourselves permission to have an off day or week.
Nov 25, 201822:05
Daily Drive 10/16
Not all calories are created equal!
Nov 25, 201808:28
Daily Drive 10/17
Fitness: work vs intensity!
Nov 25, 201807:18
Daily Drive 10/18
Race car vs row boat...
Nov 16, 201805:03
Daily Drive 10/19
Pareto's Law, AKA the 80/20 rule!
Nov 16, 201806:26
Daily drive 10/22:
Is your GPS on?
Nov 15, 201805:54
Daily drive 10/23
All progress takes place outside the comfort zone! Use your comfort zone to your advantage!
Nov 15, 201808:32
Daily Drive 10/24
Logic Fails. Engineer compliance through flash diets and before photos!
Nov 14, 201806:28
Daily Drive 10/25
Muscle mass matters for long term health!
Nov 14, 201805:27
Daily Drive 10/26
The Hawthorne Effect: Measurement = motivation!
Nov 14, 201806:21
Daily Drive 5/28
Cultivating your NOT to do list!
Nov 13, 201803:14
Daily Drive 5/24
Plan with specificity. Abstract goal = abstract outcome.
Nov 13, 201807:24
Daily Drive 5/29/2018
Restarting habits
Nov 12, 201808:01
Daily drive 5/23/2018
Mindset shift and negative self talk
Nov 12, 201807:07
Daily Drive 7/20
Holding on will fuck you up!
Nov 09, 201810:11
Daily Drive 10/29
Make it Competitive!
Nov 09, 201806:33
Daily Drive 10/30
Changes: Make them small. Make them temporary. Make them stick
Nov 09, 201804:30
Daily drive 11/5
Depression, Anxiety and Peace.
Nov 09, 201804:25
Daily Drive 11/1
Your Daily Drive. A hit of motivation, inspiration, and clarity right when you need it most!
Nov 08, 201802:06
Toni's Hotseat
Deep diving into Food Exercise and Mindset to take one woman's progress and journey to the next level!
Nov 08, 201842:52