Waterfall Racing Podcast

Donna is the founder of the BHRT training academy which trains providers. She is also the author of The Hormone Makeover. We discuss the role hormones have in our performance,aging and how we have options when it comes to our health.

Today we discuss all things "cycling law" with a lawyer who is passionate about the cycling community.

Michelle smiled her way through an incredible 3 days at Ultraman Arizona and took the overall win. She attributes a lot of her success to the upbeat attitude she kept throughout the entire race.

We get the recap on the performance that turned everyone's heads in the world of Triathlon. We also get feedback from Bill Christy owner of CLASH on pulling off an incredible weekend of racing.

This weekend was huge in the triathlon community and next week we sit down with the T100 pro everyone wants to hear from :) but until then here's a quick recap

CLASH Miami will be the center of Triathlon the second weekend in March. We get all the info on this episode.

We had an incredible weekend at Clearwater Beach with our team. Here's a recap

24 hrs on a stepper, 18 vertical kilometers all to bring awareness and support for victims of human trafficking.

We get two fun perspectives on what it's like to take this on. We include the prep for costumes, the park days, taking kids along, and winning.

Last episode of the year with clips from Mirinda Carfrae,Erin Carson,Taylor Knibb,Brandon Thielk

Definitely a race venue you MUST experience. Take a listen to hear the vibe of what it's like to race on the iconic Daytona speedway.

Maria took on her first Ironman and shares the lessons learned breaking the mold of what a triathlete looks and trains like.

Pro Alex Watt had one of the biggest wins waiting for her at the finish line and it had nothing to do with her time. We also talk to our age group women and their littlest fans

Andre gives us a recap of his year leading up to Nice and a course overview.

Bella and Ciara Stockeland are taking on Kona together. We jump into how they juggle the journey.

Taylor’s resume this year alone is one that most athlete’s could only dream about. We jump into the mindset that has helped her accomplish these goals.

Brandon is a high performance coach to top pro athletes and people who want to train their consciousness to destroy limitations. He emphasizes the importance of stabilization and consistency in pursuing goals.

It’s inspiring to listen to Jack’s journey in triathlon despite many health challenges. He also gives us a recap on his experience at USAT Nationals.

Alice Alberts reminds us to “keep it fun” as we chase this sport of triathlon. She has no background in swim,bike or run yet has managed to climb to the top with this approach.

Anna won nationals in 2021 and is the “go to” athlete for all of your Milwaukee questions. She also gives us a quick recap of her 4th place finish at Oregon 70.3

Emily is one of our incredible AG team members. We get to know her, and she shares all about the new Happy Valley 70.3

Thomas is one of our team members that is progressing quickly in the sport. He is after his pro card and definitely an athlete to keep an eye on.

She’s going to Kona! Alex takes us on her journey, turning pro, putting in the work and then finally watching it pay off. Recap on her podium finish at IM Brazil

I’m sharing my call with Siri as I entered a block of chasing 2 races and my first Tedx. Lessons on how we need to frame the pressure that comes with pursuing our full potential in sport and life.

Zack shares his journey from being a gamer to becoming an Ironman in 10 months. His “why” will inspire you!

Jeanni Metzler is back in a big way after her 18 months off from racing. She brings attention to the importance of mental health healing in sport in life. We also find out more about the Omius headband that so many pros are wearing.

Today is a special Mother’s Day episode. We get insight into how Jocelyn gets it all done while prioritizing Faith, Family and Sport.

Our AG community is the core to our team. Today we celebrate Haley’s Kona qualifying race and Rick’s journey to a renewed lifestyle through triathlon.

We start this episode with an update from our pro project athlete Caroline McCartney then we get into the root of why integrity in the sport of triathlon is crucial to one’s self-worth.

Legendary only begins to describe a 3x 1st at Kona,3x 2nd place,1x 3rd. And the course run record. 70.3 World Champion 1st and 2nd and of course all the wins along the way. Mom to 2 is now her main focus and she shares the journey to this point.

2x Barkley Marathon finisher, 268 mile Spine winner, Pro Triathlete, multiple ultra distance record holder, and a very fast recent marathon time. John discusses the mindset that keeps him going. We also find out about the newest Ultra Kaui50 which has a huge prize purse from race director/ultra runner Brady Silverwood.

We catch up with several of the pros right at their finish to a big day. Chelsea Sodaro, Tamara Jewett, Kat Matthews, Anna Strehlow,Jason West, Jackson Laundry,Andre Lopes, Eric Lagerstrom

Before turning pro Grace had one of the few overall wins at Gulf Coast 70.3. She has quickly worked her way through the pro field to her first 70.3 win at Augusta this year. We also take another listen into the Waterfall Pro project with a clip from Josh Berles

Kayla shares the journey to her first pro race and what it meant to get the wild card entry. We also get an AG recap on the sprint and middle distance from Ezra Swell and Jared Howell who both placed in their AG.

Today we get Justin’s recap on last year as well as his goals moving forward. We also touch on the pro project and get to know pro project Caroline McCartney’s first tri coach Jamie Fishlow.

We get to know more about Katie Colville and her journey to the pro field. We also get her take on what drives her.

3rd overall AG at Kona this year and this year’s Kona run award. Anna has dominated Age group and is moving up to the professional field for 2023. We get her journey and what drives her determination in this episode.

We get insight into Danielle’s beginnings in the sport and she gives us an Alcatraz race recap as the 2nd place pro women finisher. Our health segment discusses women’s hormone health and how it affects performance.

Erin has a track record of training World Champions,Olympians and World tour champions in running,cycling and triathlon. Listen as she gives her insights on how to find success in sport and life.

We go back to how Justin Metzler got into the sport of triathlon at a very early age. We also talk with epigenetic expert Dr. Ann Shivas about how food is fuel for high performance.

This episode takes a look into Rachel’s journey to becoming a pro. We also get insight into the challenge of injury and the discipline needed to come back from it.

This episode goes back to my first interview with Jeanni in Feb ‘22. We hear how she pursued her dream of being a professional athlete at an early age.

In this episode Andre shares his journey from age grouper to professional triathlete. When you find your calling, you make it happen!

New Year, New Goal episode. Listen as we get to know the two age groupers Joshua Berles and Caroline McCartney. These two athletes were the Waterfall Pro Project selections.

Listen as we hear about Leanda’s race and what it meant to race in support of cancer research.

Ultraman is a 3 day event covering a 6.2 mile swim,261.4 mile bike,and a 52.4 mile run. Listen to what it takes to prepare with former champion and coach Hillary Biscay. We also get a full race recap from this year’s champion Dede Griesbauer who crushed this race at the age of 52.

Pro Triathlete, Olympian and 2022 70.3 World Champion Taylor Knibb gives us insight into her wins and how important it is to share the victories with your team and enjoy the journey. We also discuss running blood panels for the athlete with Dr. Jason Barker.

Listen as we catch our winners Vincent Luis and Angelica Olmo as well as many others just minutes after they crossed the finish. We also caught up with some of our Waterfall age groupers who swept the podium.

Danielle now holds the run course record and managed to still podium despite a 20 min delay due to a flat. We also jump into Cardiovascular health with Dr. Jason Barker.