Waughfit Radio

Talking about chronic pain, shoes, plantar fasciitis, business development, and shooting the breeze with David Grey. Find out more about him at https://davidgreyrehab.com/links/

Talking about collegiate strength and conditioning, loving training and keeping it simple, variability and strength, and shooting the breeze with Will Ratelle. Find out more about him at https://linktr.ee/w2performance

Talking about training youth and professional athletes, recovering from ACL surgeries, how to apply expansion and compression with athletes, and shooting the breeze with Ryan Patrick. Find out more about him at https://www.nkyfitness.com/

Talking about time management, hypertrophy training, being satisfied with your physique, and shooting the breeze with Luke Tulloch. Find out more about him at https://www.luketulloch.com/links

Talking about helping people bridge the gap between physical therapy and fitness training, the future of physical therapy, and shooting the breeze with Dr. Andy Chen. Find out more about him at https://linktr.ee/dr.andychen

Talking about training, powerlifting, bulking and nutrition, and shooting the breeze with Matt Domney. Find out more about him and him at https://linktr.ee/mattdomney

Talking about academia, epigenetics and movement, hypertrophy training, and shooting the breeze with Dr. Pat Davidson. Find out more about him and him at https://linktr.ee/dr.patdavidson

Talking about staying in your lane, periodization, robots, and shooting the breeze with Andus Bradley. Find out more about him and him at https://linktr.ee/angusbradley

Talking about progressive training models, the future of the fitness industry, posture, and shooting the breeze with Kyle Dobbs. Find out more about him and him at www.compoundperformance.com

Talking about play vs. tactical skills, shapes and archetypes of humans, the expansion and compression model, and shooting the breeze with Joel Smith. Find out more about him and him at www.just-fly-sports.com

Talking about hypertrophy, skinny lifters, recovery using objective and subjective measures, and shooting the breeze with Ben Yanes. Find out more about him and him and his services at www.instagram.com/ben_yanes

Talking about posture, expansion + compression theory, biopsychosocial models, and shooting the breeze with Alex Effer. Find out more about him and his programs at https://www.resilientedu.com

Talking about golf, exercise programming for rotational athletes, and shooting the breeze with Andrew Hannon. Find out more about him and his programs at his LinkTree: https://linktr.ee/ando_pfs

Talking about constraints, posture + behavior, and shooting the breeze with Dr. Michelle Boland from michelleboland-training.com.

Talking about mixing training models, PRI, Flobility, FRC, and shooting the breeze with Ian Markow from Markow Training Systems. You can find more at his Linktree here: https://linktr.ee/ianmarkow

Talking pain science, biomechanics, and shooting the breeze with Greg Chaplin from https://www.chaplinperformance.com/

Talking shop and shooting the breeze with Conor Harris from https://www.conorharris.com/

waughpersonaltraining.com 

https://www.waughpersonaltraining.com/free-assessment 

https://www.instagram.com/waughfit/  

In this episode, I interview Tom Fields of Financial Fitness with Tom.  

We talk about all things fitness, budgeting, and financial education.   

Yes, talking about money and the future of your finances is both awkward and challenging. 

Yet in order to have the best life possible, you need to be honest and see the numbers on paper.  

Tom is extremely insightful and has many strategies to make your budgeting easier and your money go further.   

Listen in for an awesome episode.

On this episode I had the opportunity to interview Conor Harris and Jake Dunn.  These are two super-smart guys are absolutely crushing the rehab and fitness game.   

We got to talking about all things...   

• COVID-19 
• Deconditioning 
• Home exercise programs 
• What we're all studying at the movement 
• Fluid + gut effects on movement
• and much much more.  

Check it out!

Kyle Waugh PTA, CSCS, CPT and Katie St. Clair CSCS, CPT discuss if online training is legit, what characteristics your online program or trainer should posses, body image on Instagram, stretching, what the future holds for the fitness industry, and much more in episode 3 of Portal PT Talks.   Katie is a strength and conditioning coach, personal trainer, precision nutrition certified, and PRI specialist. She specializes in range of motion optimization, athletic development, weight loss, and pain management. She has a passion for helping people achieve their fitness goals while always taking their postural balance and joints into consideration. She believes that it is possible to restore the body while continuing to pursue any movements you love.   

Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!  

www.portalphysicaltherapy.com  

We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! 

 www.waughpersonaltraining.com  

From our conversation, what state what characteristics an online trainer should possess before you go spending your hard earned money. Click below to see the full blog posts!