The Weekly Warrior Podcast
By Jared, Cory and Conner
Welcome to The Weekly Warrior, where we are forging genuine human connection through fitness, health, mindset, and nutrition.
The Weekly Warrior Podcast May 17, 2019
00:00
52:47
![101 - [rapidfire] 100 Good Things to Make You Smile](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1411262/1411262-1606526580239-afd0360e577b1.jpg)
101 - [rapidfire] 100 Good Things to Make You Smile
Cor, Con, and Bonez sit down and rapid fire 100 things in life that make good feelings happen. Let the good vibes roll!
Oct 24, 202101:02:45
100 - The Wedding
Join the Warriors today for the 100th episode! Cory, Bonez, and Conner discuss the happiest of days: Cory and Conner’s Wedding!
Oct 17, 202156:43
099 - Mountain’s, Starting Fires, and Mother Earth
Join Jared and Cory as they tackle multiple subjects today. From how to start a fire to maintaining genuine connection during the covid-19 pandemic, we talk about it all! Forge on!
Aug 08, 202142:32
098 - Top Exercises to Crush Your Hikes
Hiking is soul-feeding. Nature calls, and you should listen and take to the trails! Worried you can't handle a trail? Do you think you're not capable or "in-shape" to hike? Nonsense. You were made to move. Dive in to todays episode with Jared and Conner to find out how to optimize your hiking experience by partaking in muscle activation, strengthening and conditioning so you may conquer any trail. Forge on!
Aug 01, 202133:38
097 - 10 Must Haves for a Quick Camping Trip
Get out and enjoy the beautiful outdoors! Conner and Cory discuss the essentials to have a fun overnight camping trip. If you enjoy this episode, share it with a friend or family member! Forge on.
Jul 25, 202114:21
096 - The Top 3 Butt Exercises for Aesthetics and Athletics
Butts are cool. It's a collection of seriously powerful muscle that allows you to look good, feel good, sit down and stand up, and twerk. But, how can you best train your butt? The gluteus muscles are some of the most directly ignored yet insanely strong muscles in our bodies. Just by training these 3 exercises you could add serious pounds to your deadlift, squat, bench press, overhead press and become more injury proof while feeling pretty friggin awesome about yourself through training.
Jul 18, 202133:38
095 - Fear, Motivation, and Change
Join Jared and Cory as they take a winding journey through fear, motivation, and change. Are you in your cocoon to become a butterfly or just wishing you could grow wings and fly away? Find out on this episode of The Weekly Warrior. Forge on!
Jul 11, 202138:50
094 - Why A Positive Attitude and An Open Mind Will Bring Massive Change
Ever feel like you've been caught downstream of a pack of dogs peeing in the river? Ever feel like you're chopping down a tree that continuously regenerates itself with every blow? Ever doubted yourself beyond rationality? Hop aboard the Conner and Cory Canoe today as they paddle us back to grateful and positive waters. Cultivating an open mind and positive attitude WITHOUT changing your circumstances will change your life for the better. Control what you can control - yourself! Forge.
Jul 04, 202129:15
093 - Prioritize Your Way To Fulfillment with Kevin Mueller
Today, Cory and his dad, Kevin, drive into the world of hobbies, relationships and how too much of those things can to lead to disaster. Forge On!
Jun 27, 202130:13
092 - Being Intentional in Your Relationships
Conner and Jared dive in today to discuss being intentional in your relationships. While busy work schedules may intervene in quality time - this doesn't mean you should accept it as it is and go through the motions every week. Set time aside to be together, do an act of service to your partner, and be intentional about your time together - on the couch, in the kitchen, on a walk or on the phone.
Jun 20, 202134:08
091 - Pet Peeves and Irrational Fears
Join Cory and Conner for a light hearted discussion about pet peeves and irrational fears! Remember to smash that subscribe button and leave a rating and a review! Forge on!
Jun 13, 202118:44
090 - Hey! Your Ego is in the Way.
Cory and Jared enter the chat today to divulge into a powerful potentially growth stunting factor of the human experience: THE EGO. How has your ego affected you? Has it gotten in the way? Has it served you well? Do you even know?! Take up some time out of your empty schedule for this action-packed episode of the Weekly Warrior Podcast!
Jun 06, 202128:20
089 - Bring Your Goals to Life
Get ready for some active participation in this weeks episode! Coach Conner takes Cory through the 1-10 exercise and brings some clarity to goals. You get to feed some yummy knowledge into your brain mouths! Forge on!
May 30, 202133:53
088 - Becoming An Adaptable Super Human
Tickle todays "play" button as Cory and Jared take you through your very own super power: ADAPTATION. Yes, we are all capable of adapting to new circumstances - personal or not - to overcome and be our best self. Thrusted into new stress and stimulus, how can you harness your super power in order to overcome?
May 23, 202141:50
087 - The Conference Room Cookie
Cory and Conner sit down today and discuss COOKIES! They are meant to be enjoyed and you deserve to enjoy them. But, what do you do when treats, cakes, cookies are constantly at your fingertip at work? Dive in as they discuss how environment and availability can create victimhood when it comes to overindulgence.
May 16, 202122:52
086 - So, You Moved In Together?
Conner and Jared sit down and dive in to today’s topic: MOVING IN with your significant other. We both have had the privilege to move homes this past weekend, and share what it takes to create a space that works for you and your partner!
May 09, 202144:16
085 - A Trek Through Yosemite
Cory sits down with Bonez for a magical journey inside Yosemite National Park. Let the mountains speak to you, the rivers carry you away, and the nature bring you in! Forge on!
May 02, 202115:30
084 - Finding Success Through Failure
Cory and Conner sit down to talk about the biggest failure and also the biggest achievement that Cory has experienced in his life. Failure is truly our greatest teacher. Find out why on this episode of The Weekly Warrior. Forge on.
Apr 25, 202143:09
083 - The Warrior’s Why
Bonez, Cory, and Conner sit down and reminisce about some past episodes, the formation of The Weekly Warrior, and share their “why” they do the podcast! Forge on!!
Apr 18, 202135:40
082- #75Hard: A Warrior’s Update
Cory and Conner hop on to give takeaways, pitfalls, benefits, and general thoughts on the 75 hard mental toughness challenge! Forge On!
Mar 27, 202129:50
081- Apocalypse Fitness: An Evaluation of Natural Movement Method
Could you survive the apocalypse? Mentally, physically, emotionally? Could you not only save yourself - but others, too? In your everyday life, how are you training? Is it natural movement or are you subjecting your body to a machine to perform bicep curls? Is your mindset on how you look, or how you should look? Natural Movement Method states that by letting go of all other goals and focusing on solid, natural and functional movements, the rest of our goals will fall in to place. It’s start with the Apocalypse.
Jan 30, 202146:46
080 - State of Star Wars
Punch it to light speed with Cory and Jared as they explore the galaxy of Star Wars in THIS special edition of The Weekly Warrior Podcast. Star Wars has recently made some MAJOR moves and announcements, and we are here as loyal fans to dissect, discuss and divulge into theories, desires, and hopes for the future of this legendary franchise.
Jan 23, 202158:14
079 - We're Doing 75 Hard, You Should Too.
Join Cory, Conner and Jared today as they discuss 75 Hard, a 75 day injection of positive behaviors to change you mentally, physically and emotionally. Every day for 75 days, we must drink 1 gallon of water, workout twice for 45 minutes each (one outdoor workout), read 10 pages of a non-fiction book, follow a diet, avoid "cheat" meals, and take a progress picture. Why are we doing this? Tune in and find out what we think so far after 1 week of 75 Hard, why we think you should attempt this, why it's unlike other "challenges" and strategies we are using to OWN each day.
Jan 15, 202136:03
078 - Moving Forward from An Attack On Democracy
If you want to change the world, go home and love your family. Say hello to your neighbor. Ask questions, understand that you may not understand someone else’s differing views, and accept the reality of a democratic nation. Our flag still stands, and it must stand for all of us, or none of us. Acceptance, love, communication, and taxes. Forge on.
Jan 10, 202151:54
077- Real F@$%#!*# Food with Mike Fleming
Join us today as Cory sits down with long time friend, Mike “tempo” Fleming! These two discuss RFF lifestyle and how to combat a confusing food landscape in 2021. Forge on! Make sure to check out RFF lifestyle on Instagram and Facebook.
Jan 08, 202148:24
076 - Rubbing Your Magic Lamp
Today, Jared and Conner take the helm and discuss the impact of visualization, goal setting, dream weddings and the best damn breakfast ever.
Dec 18, 202037:44
075 - Beavers, Risks, and Moving Companies.
Jared and Cory join sword and shield today to discuss the work of a Park Ranger, the trials and art of our favorite rodent - the Beaver - and why taking risks to change your life can lead to the greatest growth. Just don’t use a moving company!
Dec 11, 202037:44
074 - A Warriors Guide To Lasting Happiness
Join us today as Cory and Conner sit down and discuss the Hedonic Adaptation! What it is, why it’s important, and how to avoid it! Forge on.
Dec 04, 202034:43
073- Fighting for More Than Yourself with Irish McGee
Join us today as Cory sits down with rugby legend Irish McGee. Irish has been a cornerstone of the American rugby community since 2000 and has no plans to slow down. Find out what motivates him to push to grow the American Rugby Community!
Sep 04, 202052:19
072 - You Should Know These Rugby Fitness Tests
Do you want to stand out of the crowd? Impress at the combine, get the coaches attention, and perform your best on the field? Tune in to today’s episode as Conner and Jared break down strength and fitness tests that every player should be able to dominate.
Aug 28, 202037:18
071- Nutrition on a Budget
Cory and Conner sit down and discuss eating on a budget. We are always looking for ways to save some cash, while also fueling our bodies in the right way. Join us today as we share some simple strategies to get the right fuel inside you!
Aug 21, 202028:44
070 - COVID Cancelled My Season
Our lives have been disrupted. Going to the grocery store, our jobs, social interactions and sports have been heavily altered to cope with the present spread of COVID. Rugby is not immune to the widespread effects. So, how can you make the best of a cancelled fall season? Success for the rest of you career may lie in these few months of down time.
Aug 14, 202042:17
069 - Optimizing Your Collegiate Career
Your college rugby career can go by in a flash - so how do you make the most of it? What do Cory and Jared wish they knew during their college playing days. Ruck on into the details to figure out how to optimize your playing time in college.
Aug 07, 202044:09
068 - The Naked History of Rugby
Do you know the truth? Fill up a pint or two or three and keep them coming as you pull up and chair to listen in on the early days of rugby with Jared and Cory. It’s history, it’s naked, it’s rugby. What more would any human want?
Jul 31, 202041:06
067- Pre-Game Nutrition
Join Conner and Cory as they discuss all things pre-game nutrition and why this might not mean what you think it does! Forge on.
Jul 24, 202019:13
066- Harvesting Your Gameday Mindset
Are you prepared? Are you ready for what is to come? Before you step on the pitch, get your mind right with Cory and Jared as they discuss Gameday Mindset.
Jul 17, 202038:07
065- The Rugby Warrior
Welcome to The Rugby Warrior! Join us today and Jared and Cory discuss Rugby culture, mindset, leadership, and who the best movie villain is. A new adventure awaits! Tune in every Friday.
Jul 10, 202036:02
064- The Diet Dichotomy with Jared Hamilton
Today, Cory and Coach Jared Hamilton sit down and discuss all things diet. Jared breaks down multiple fad diets into simple and easy to understand terms that will put you on the path to weight loss success. Forge on!
Jul 03, 202001:01:27
063- A Warrior’s Bookshelf PT. 3
Take a road trip across Conners bookshelf today on The Weekly Warrior Podcast! Conner shares her essential books and why they’re so great. So sit back, relax, and get ready to read!
Jun 26, 202021:03
062- A Warriors Bookshelf PT. 2
Join Jared and Cory and they dive into installment two of the essential books WE think should be on your shelf. Never stop reading, never stop learning, and never stop Discovering Your Warrior Within!
Jun 19, 202020:39
061- A Warrior’s Bookshelf PT. 1
Join us today as Jared discusses his top four books that should be on every Warriors bookshelf. Don’t stop reading, don’t stop learning! Forge on.
Jun 12, 202024:25
060- The Power of Choice
Join Cory and Jared as they discuss The Power of Choice and how to take control of your personal growth.
Jun 05, 202051:31
059 - SISU: Creating the Ultimate Rugby Athlete
Rugby is a sport that requires many facets of strength and conditioning, and creating a program that optimally serves athletes is no small task. There are far too many fitness influencers and not enough fitness experts, and rugby athletes need a coach who knows what they are talking about in order to achieve their best results. Tune in to discover how you can take advantage.
May 29, 202033:07
058- The History of Whiskey (Part 2)
It's time for round 2 of The History of Whiskey! Continue on with Cory and Bonez as we talk more about Bourbon whiskey. Bonez and Cory also discuss what to do when life gets hard, how to properly enjoy Whiskey with friends, and other humorous hijinks ensue as we come to our conclusion of The History of Whiskey!
May 22, 202001:09:58
057 - The History of Whiskey (Part 1)
Discover the secrets within the bottle as we uncork the History of Whiskey and Bourbon. Remember to enjoy responsibly, share with friends, and sip calmly. We travel the world in this episode, reviewing the many countries that whiskey has left its foot print on as well as how bourbon has shaped America. We taste several popular and uncommon whiskeys, and we tell you the proper way to do such a tasting.
May 15, 202051:15
056- Improve Your Life with N. E. A. T.
Today Conner and Jared sit down and discuss the concept of NEAT! Burn more calories, rev up your metabolism, improve your mood, just by MOVING MORE! No gym. No reps and sets. Just life, and science. Let’s do this.
May 08, 202029:00
055- Motor City Axe w/ David George
Grab your hatchet, hit the trails, reconnect with yourself and nature. Words that David George, founder of Motor City Axe lives by. Learn about the balance of a 9-5 day job and a passionate side hustle, different types of axes, and the value of making things that last in this episode of The Weekly Warrior Podcast. Forge on.
May 01, 202053:50
054- Investing In Local, Sustainable, and Healthful Food with Farmer Luke Eising
On today’s episode of The Weekly Warrior Podcast, Cory sits down with Luke Eising, who owns and operates Provision Family Farms in White Cloud, MI. Luke shares his passion for small, sustainable farming and the importance of connecting with your local food. So sit back, relax, and Discover Your Warrior Within!
Apr 24, 202048:20
053- Unique Solutions for Mindless Eating
Do you struggle with mindless eating? When you pick up for your fork, what are you feeding? Before you demolish that tub of ice cream, take pause and ask yourself why you’re making that choice. Join Cory and Conner today as they discuss ways to become more mindful about eating and how taking a look inside yourself may give insight about why you struggle to make better choices in the kitchen.
Apr 17, 202025:54
052 - The War Against Toxic Products
Today we dive in to the various and numerous products in our stores today that are known toxins. From deodorant, toothpaste, and body wash to Tupperware, hummus and protein powders. We lay it all out - and then give you great replacement options.
Apr 10, 202001:05:34