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WEIGH-IN Wednesday with Sandra Wells

WEIGH-IN Wednesday with Sandra Wells

By Sandra Wells
Weighing in weekly from BaseCamp bringing healthy living topics to aide the listeners in living their best life!
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Motion is your Lotion with my friend Dawn!
Join in on a conversation about the importance & benefits of exercise with fitness coach & triathlete Dawn Smith Bauerle!
35:33
July 15, 2020
Exercise is key!
This is all about why & what we should do to get moving more!
11:42
June 17, 2020
What’s your truth????
Fear, truth & loving yourself! Why each of these are important while working on meeting your goals?
14:56
June 04, 2020
The weight, the plan, the action, the result!
Do you want to know the secret to losing weight? It really is not that difficult! The main thing is you just need to start!
15:42
May 27, 2020
Introducing “Weigh-in” Wednesday
This episode introduces the listener to who, why, where, what & how of the podcast!
19:30
May 21, 2020