WEIGH-IN Wednesday with Sandra Wells
By Sandra Wells
Weighing in weekly from BaseCamp bringing healthy living topics to aide the listeners in living their best life!
WEIGH-IN Wednesday with Sandra WellsJun 04, 2020
00:00
15:07
Do Hard Work
Why should we do hard work? This episode discusses how we choose or sometimes just end up doing hard work & the long term benefits of that!
Nov 09, 202210:44
Checking-In...
This is a check-in after a very long break from building my real estate business & recovering from COVID!
Oct 26, 202208:25
Motion is your Lotion with my friend Dawn!
Join in on a conversation about the importance & benefits of exercise with fitness coach & triathlete Dawn Smith Bauerle!
Jul 15, 202035:33
Exercise is key!
This is all about why & what we should do to get moving more!
Jun 17, 202011:53
What’s your truth????
Fear, truth & loving yourself! Why each of these are important while working on meeting your goals?
Jun 04, 202015:07
The weight, the plan, the action, the result!
Do you want to know the secret to losing weight? It really is not that difficult! The main thing is you just need to start!
May 27, 202016:04
Introducing “Weigh-in” Wednesday
This episode introduces the listener to who, why, where, what & how of the podcast!
May 21, 202019:30
May 18, 2020
May 18, 202000:33