Weigh Less Podcast follows the lives of Roy & Randy. Together they have lost over 250 pounds and continue their weight loss journey with you walking beside them. The path to wellness is one of the most difficult challenges you will face, but together it is better. Each week Roy & Randy will update you on their progress, share tips, and speak with experts on the best strategies to lose weight. If you are on a weight loss journey yourself, then this is the podcast for you. New episodes are released Monday morning!
Are you struggling with a plateau? Roy finally broke his! Maybe his tips will help you? We also hear from Samantha in Texas who is losing hope after not hitting her weight loss goals when she is consistently working out.
Something delicious is in your fridge, but you know you shouldn't eat it. How do you control those cravings? In a perfect world, the option to even eat the indulgence wouldn't exist, but let's learn how to control that craving if you are encountered with some delicious treats are arms length.
This episode took an unexpected turn. While talking about his family, Roy breaks down in tears, and later both Roy and Randy address Fat Shaming and how people who fat shame are doing more harm, according to scientific research.
Remaining in a calorie deficit to achieve your weight loss goals is hard enough, throw in the fact you're not seeing results may push you to give up. We discuss why you may think you're doing everything right, yet somehow it doesn't translate to the scale.
LauRen, host of the Maney, Roy & LauRen Morning Show on Kiss 95.1, has been struggling to get back to her pre-baby weight. She joins us to share her weight loss journey, and what tips she has for other moms who are ready to start focusing on themselves for a change.
Weight Loss is almost always a rollercoaster. You sometimes gain weight, sometimes lose weight. On this episode, we hear from Megan in Upstate New York who lost 200 pounds and gained it back. Why? How? And what is she doing about it now? We hear her full story.
The start of the new year has been difficult. Health resolutions, pandemic, political strife, but how do we handle it all when it comes to stress eating? This episode we hear from Roy who is currently experiencing some stress-eating issues, also we learn how Randy is going through shoes because he walks so much!
We hear from Linda from Johnson City TN who has lost weight listening to the Weigh Less podcast, but now she feels like she is eating too much when trying to stay in "maintenance mode". This is something that Randy, who has lost over 175 pounds find himself struggling with so he gives Linda a few tips to keep her on track! Then we hear from Chris from Birmingham, Alabama who wants to know what Roy & Randy's favorite low calorie dinner is? On the opposite end of Linda's issues, Chris is feels like he is starving while trying to remain in a calorie deficit.
In this episode, we discuss an awesome find from Weigh Less member Amy! It's a delicious 100 calorie oatmeal filled with flaxseed which will certainly fill you up while keeping your wellness in check. We also discuss how many calories you should be consuming in a day. A big problem with people is over-eating, and we address that with the calorie deficit approach backed by evidence-based nutrition.
Welcome to 2021! In this episode we speak with Allison who once had success with the Keto diet, but now she is changing to a more balanced diet after she realized she was having unhealthy relationships with food. Something that we always preach on the show is that you don't need to cancel out total food groups, in fact, the food group you cancel out may be one your body nutritionally needs! Listen to Allisons amazing and inspiring weight loss success story!
You may have heard listeners congratulate Roy recently. In this episode, Roy shares his engagement story that Randy was part of! Also, Roy & Randy break down realistic goals for the new year. Slow and steady will win this race, and we will give you specific tips on how to do that.
The last time we spoke with Weigh Less listener Brooke, she was preparing for Thanksgiving. We want to check back in with Brooke to see how her holiday went nutritionally and to see what she had in store for Christmas. Also, Roy shares some unfortunate news about his weight loss progress.
We've all heard of people taking dietary supplements that promise to burn fat, but do they actually work? If so, which ones do? In this episode of Weigh Less, we talk with Pam who decided to navigate down the road of diet pills, only to discover she reached a dead end.
In this episode of Weigh Less, we speak with Sierra who is navigating through her weight loss journey but has some questions for Roy and Randy. She wants to know if diet sodas are okay while trying to remain in a calorie deficit, and she wants to know if she get's 10,000 steps, is it okay if it's broken up?
Thanksgiving gave us delicious food and wonderful memories, but it's time to close that chapter and focus on the new week of healthy decisions! This week we will be talking with Amy who is struggling to find motivation. Given this year, the holidays, and her personal life, we all understand how life can get too busy to stay motivated. Roy & Randy give her tips on how to tackle the mental blocks between you and your wellness.
On the Thanksgiving Special Edition of Weigh Less, Roy & Randy give you tips on how to enjoy the holidays without tacking on extra inches in the waist, and then listener Brooke from Texas shares her tremendous weight loss success story! For more thanksgiving tips for the holiday season, head over to letsweighless.com
On this episode of Weigh Less, we learn that Roy is trying to tackle the big 400! Plus, we give you tips on how to start out living a healthier lifestyle by watching your calorie intaking, and what specific foods you can look for that will achieve a caloric deficit.
On a special edition of the Weigh Less Podcast, we learn about the host Roy Brown. Roy is currently on a wellness journey and has lost 70 pounds! On this episode you will learn about how Roy lost 100 pounds previously, and how he started to tackle on more weight after a serious accident. As alway, new episodes will be released on Mondays. We decided to make a special edition episode just to get to know Roy!
On the first episode of Weigh Less, we learn about one of the main hosts, Randy! After years of battling weight issues, from losing 100 pounds to gaining 150, we learn that Randy has dropped over 170 pounds! This is a podcast that will motivate you, inspire you, and challenge you to change your lifestyle for the better! We are in this together, let's Weigh less!